Know where you stand. See what stronger looks like.

Real strength standards that reveal your level — and what it takes to improve it.

Your Strength Score

405 lb

88th Percentile • Advanced

Deadlift Bench Press Back Squat Weighted Pull-Ups

Barbell Strength

Learn where your max deadlift weight ranks among other serious lifters.

Calculate your overhead press 1RM in seconds and track your results over time.

Calculate your back squat 1RM instantly from any set, track your progress, and get training percentages.

Learn where your squat ranks among other athletes and track your progress.

Enter your most recent max bench press weight and reps completed to learn your 1 rep max strength.

Enter the weight and reps from your latest deadlift workout and calculate your 1 rep max.

Quickly calculate your training percentages for your next deadlift workout plan.

The upper body strength gold standard for determining your pressing strength.

Enter the max number of pull ups you can do and see where your strength ranks.

Shows you how strong your upper body really is and track your progress over time.

Quickly determine if the added weight you're pulling makes strong or really strong.

Learn how strong you are at push ups and see how much weight is required to be elite.

Calculate your total body strength and endurance and chart your progress over time.

See how your total body strength ranks among other men and women of your age and weight.

See where your best bench press ranks you among others of the same age, gender, and body weight.

Calculates your 1 RM based using reps performed and weighted lifted.

Learn if your BJJ specific strength is beginner or elite.

See how your strength compares to that of Winter Olympic athletes from several sports.