Endura

Strength Standards Calculators and 1 Rep Max Tools

Find the right calculator for your lift, compare your strength level, and see what stronger looks like.

Your Strength Score
405 lb
88th Percentile • Advanced
Deadlift Bench Press Back Squat Weighted Pull-Ups
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Built exercise by exercise—not from generic charts

Every Endura tool defines the exact exercise being measured, uses the inputs and scaling appropriate to that exercise, and checks the calculation across realistic performance levels. We identify whether standards are based primarily on observed data, a combination of data and modeling, or an exercise-specific model.

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Calculator collections

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Choose a collection for your task: strength standards, exercise comparisons, running pace or race planning.

Chest strength collection Bench Press, Dips, and Chest Strength Calculators Compare barbell and dumbbell bench press, dips, push-ups, chest machines, fly exercises, 1RM estimates, and exercise conversions. Browse 38 calculators Barbell strength collection Barbell Exercise Strength Standards and Calculators Compare barbell presses, squats, deadlifts, Olympic lifts, hinges, carries, and related strength standards. Browse 87 calculators Upper body strength collection Upper Body Strength Standards Compare pressing, pulling, bodyweight, and specialty-equipment strength across upper body exercises. Browse 69 calculators Overhead press collection Overhead Press Strength Standards and Calculators Compare strict, seated, dumbbell, machine, specialty-implement, and push press strength across overhead pressing exercises. Browse 43 calculators 46 carry tools Carry Strength Standards Calculators Find farmer’s walk, yoke, sandbag, suitcase, rack, overhead, and head-to-head carry strength tools. Browse 46 calculators Bodyweight strength Bodyweight and Weighted Bodyweight Strength Calculators Compare bodyweight and weighted bodyweight push-ups, dips, pull-ups, muscle-ups, squats, and related conversions. Browse 68 calculators Squat strength collection Squat Strength Standards: Calculators, Comparisons & Conversions Find focused barbell, dumbbell, bodyweight, machine, comparison, and conversion tools for bilateral squat variations. Browse 33 calculators Lower-body machine collection Lower Body Machine Strength Standards Benchmark leg press, squat, extension, curl, and calf-raise performance with machine-specific standards. Browse 43 calculators Barbell squat comparisons Barbell Squat Comparison Calculators Compare barbell back squat performance with 42 barbell, machine, dumbbell, kettlebell, and lower-body variations. Browse 42 calculators Deadlift strength collection Deadlift Strength Calculators Compare conventional, sumo, trap bar, rack pull, deficit, paused, banded, chained, dumbbell, kettlebell, landmine, cable, and Smith machine deadlifts. Browse 41 calculators 67 strongman tools Strongman Exercises Strength Standards Calculators Compare axle, log, keg, sandbag, stone, carry, deadlift, press, squat, and specialty strongman events. Browse 67 calculators Olympic lifting collection Olympic Lift Strength Standards, Conversions, and Comparisons Explore snatch, clean and jerk, power and hang variations, pulls, and assistance lifts with standards, conversions, and comparisons. Browse 164 calculators Hip hinge strength collection Hip Hinge Strength Standards Compare Romanian deadlift, stiff-leg deadlift, good morning, cable pull-through, and kettlebell swing performance. Browse 32 calculators Fitness test preparation Military Fitness Calculators Check Army and Marine Corps fitness-test results, Marine body composition, Navy SEAL screening, and Air Force fitness; find separate FBI applicant tools. Browse 16 calculators Body composition Body-Fat Calculators Get a clearer picture of your body composition. Estimate your body-fat percentage with a free calculator, then use it as a starting point to follow your progress. Browse 4 calculators Dumbbell training Dumbbell Strength Standards & Calculators See how strong you are with dumbbells and find your next target. Enter a set you have already completed to check your strength level, or use a rep-max calculator to plan your working weights. Browse 209 calculators Grip & forearm training Grip & Forearm Strength Standards Find out how your hangs, carries, and wrist curls measure up. Check your grip and forearm performance, see your strength level, and choose a target for your next training block. Browse 29 calculators Back training Back Strength Standards & Calculators See how your pull-ups, rows, and pulldowns measure up. Check your back strength, find a target to work toward, or estimate your one-rep max from a completed set. Browse 134 calculators

Popular Strength Tools

8 tools

Milestones

Milestone strength calculators

Choose an exercise to check a specific strength milestone and see the listed weight in context.

Leg Press milestones Leg Press Milestone Calculators Check your sled leg press weight against milestones from 90 to 1,000 lb or 100 to 400 kg, with a separate calculator for any weight. Browse 40 calculators Dumbbell Bench Press milestones Dumbbell Bench Press Milestone Calculators Find flat dumbbell bench press milestone checks from 25 to 120 lb or 10 to 50 kg per dumbbell, plus the general standards calculator. Browse 39 calculators Dumbbell Shoulder Press milestones Dumbbell Shoulder Press Milestone Calculators Assess seated dumbbell shoulder press milestones from 20 to 100 lb or 7.5 to 40 kg per hand, with a general overhead press calculator for other weights. Browse 36 calculators Lat Pulldown milestones Lat Pulldown Milestone Calculators Find lat pulldown milestone calculators for 50 to 200 lb and 20 to 100 kg, or check another cable-stack weight with the general standards tool. Browse 32 calculators Incline Dumbbell Bench Press milestones Incline Dumbbell Bench Press Milestone Calculators Check incline dumbbell bench milestones from 35 to 100 lb or 10 to 40 kg per hand, with a general incline press calculator for other pair sizes. Browse 31 calculators Biceps Curl milestones Biceps Curl Milestone Calculators Compare dumbbell and strict barbell curl milestones in separate lb and kg lists, with a general calculator for each exercise. Browse 44 calculators Barbell Back Squat milestones Barbell Back Squat Milestone Calculators Assess high-bar back squat milestones from 135 to 405 lb or 60 to 200 kg, plus any other weight with the general squat standards calculator. Browse 17 calculators Deadlift milestones Deadlift Milestone Calculators Find conventional barbell deadlift milestones from 225 to 500 lb and 50 to 200 kg, or assess another weight with the general deadlift calculator. Browse 24 calculators Barbell Bench Press milestones Barbell Bench Press Milestone Calculators Check the verified 135, 185, 275 and 315 lb bench press milestones, or use the general bench press calculator for another weight. Browse 5 calculators Tricep Pushdown milestones Tricep Pushdown Milestone Calculators Explore cable triceps pushdown milestones from 50 to 150 lb and 15 to 70 kg, with a general calculator for other stack settings. Browse 20 calculators

All Other

1 tool
Strength Standard

Bench Press Strength Standards Calculator