Endura strength standards
Deadlift Strength Calculators
Find the right deadlift calculator for conventional, sumo, trap bar, rack pull, deficit, paused, banded, chained, dumbbell, kettlebell, landmine, cable, and Smith machine deadlifts.
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Choose the calculator that matches the deadlift you actually performed: conventional or sumo with a barbell, a trap bar, a rack pull or block pull, a deficit or paused variation, changing resistance with bands or chains, or a dumbbell, kettlebell, landmine, cable, or Smith machine setup.
Use strength standards to compare a completed lift, a 1RM calculator to estimate a maximum, and a comparison or conversion calculator to relate two specific deadlift variations.
Our most popular deadlift calculators
Start with our barbell deadlift calculator, then choose the 1RM, trap bar, variation, comparison, or conversion calculator that matches your lift.
Barbell Deadlift Strength Standards
Compare conventional barbell deadlift strength by bodyweight, sex, and training level.
Open calculatorDeadlift 1 Rep Max Calculator
Estimate a conventional deadlift one-repetition maximum from a completed set.
Open calculatorChoose a deadlift calculator by goal
Use the standards calculator for the exact lift you performed. Use a 1RM calculator to estimate a maximum, and use comparison or conversion calculators only when you need to relate two specific deadlift variations.
| Your goal | Recommended calculator |
|---|---|
| Compare a conventional barbell deadlift | Barbell Deadlift Strength Standards |
| Estimate a conventional deadlift 1RM | Deadlift 1 Rep Max Calculator |
| Set a deadlift training max | Deadlift Training Max Calculator |
| Compare a sumo deadlift | Barbell Sumo Deadlift Strength Standards |
| Compare a trap-bar deadlift | Trap Bar Deadlift Strength Standards |
| Compare a rack pull with a deadlift | Barbell Rack Pull vs. Barbell Deadlift |
| Estimate a related deadlift variation | Trap Bar High Handle Deadlift to Barbell Deadlift Conversion |
Barbell Deadlift and Variation Standards
Choose conventional, sumo, trap-bar, elevated, paused, tempo, banded, chained, rack-pull, block-pull, or snatch-width deadlift standards that match your lift.
Barbell Deadlift Strength Standards
Compare conventional barbell deadlift strength by bodyweight, sex, and training level.
Open calculatorDeadlift Training Max Calculator
Set a conservative deadlift training max for programming working weights.
Open calculatorBarbell Sumo Deadlift Strength Standards
Evaluate wide-stance sumo deadlift strength separately from conventional pulling.
Open calculatorTrap Bar Deadlift Strength Standards
Compare trap-bar deadlift performance using the implement and handle position you used.
Open calculatorTrap Bar High Handle Deadlift Strength Standards
Assess trap-bar pulling from the higher handle position as its own lift.
Open calculatorDeficit Deadlift Strength Standards
Compare a deadlift performed from an elevated standing surface and longer range of motion.
Open calculatorBarbell Pause Deadlift Strength Standards
Evaluate a deadlift with a deliberate pause in the pull.
Open calculatorBarbell Tempo Deadlift Strength Standards
Compare controlled tempo deadlifts without treating them as standard-speed pulls.
Open calculatorDeadlift with Bands Strength Standards
Assess a band-resisted deadlift with changing resistance through the range of motion.
Open calculatorDeadlift with Chains Strength Standards
Compare a chain-loaded deadlift without equating it directly to a straight-weight pull.
Open calculatorBarbell Rack Pull Strength Standards
Evaluate a rack pull while accounting for its elevated starting position.
Open calculatorBlock Deadlift Strength Standards
Compare a block deadlift from its specific bar height rather than from the floor.
Open calculatorBarbell Snatch Deadlift Strength Standards
Assess a snatch-width deadlift as a distinct pulling variation.
Open calculatorDeadlift 1RM Calculators
Estimate a one-repetition maximum for a conventional barbell deadlift or trap-bar deadlift from a completed set.
Deadlift 1 Rep Max Calculator
Estimate a conventional deadlift one-repetition maximum from a completed set.
Open calculatorTrap Bar Deadlift 1 Rep Max Calculator
Estimate a trap-bar deadlift one-repetition maximum from a completed set.
Open calculatorDumbbell and Kettlebell Deadlift Standards
Compare the dumbbell or kettlebell deadlift variation, stance, and loading arrangement that you actually performed.
Dumbbell Deadlift Strength Standards
Compare dumbbell deadlift strength with the appropriate dumbbell loading convention.
Open calculatorDumbbell Sumo Deadlift Strength Standards
Evaluate a wide-stance dumbbell sumo deadlift separately from barbell sumo pulling.
Open calculatorDumbbell Suitcase Deadlift Strength Standards
Assess dumbbell suitcase deadlift strength with the load held at your sides.
Open calculatorKettlebell Deadlift Strength Standards
Compare kettlebell deadlift strength as a separate implement-based test.
Open calculatorDouble Kettlebell Deadlift Strength Standards
Evaluate double-kettlebell deadlift performance using the combined load.
Open calculatorKettlebell Suitcase Deadlift Strength Standards
Assess a suitcase-style kettlebell deadlift with the load held at your sides.
Open calculatorLandmine, Cable, and Smith Machine Deadlift Standards
Use a dedicated calculator for angled, pulley, or fixed-bar-path deadlift variations rather than comparing them directly with a free barbell lift.
Landmine Deadlift Strength Standards
Compare a landmine deadlift using the angled bar path and setup of the lift.
Open calculatorCable Deadlift Strength Standards
Evaluate cable deadlift strength while accounting for the pulley setup.
Open calculatorSmith Machine Deadlift Strength Standards
Compare fixed-bar-path deadlift performance separately from free-bar deadlifting.
Open calculatorSmith Machine Sumo Deadlift Strength Standards
Assess a sumo deadlift performed on a Smith machine as its own variation.
Open calculatorDeadlift Strength Comparisons
Compare two direct deadlift variations while keeping their equipment, range of motion, and resistance profile distinct.
Barbell Sumo Deadlift vs. Barbell Deadlift
Compare sumo and conventional barbell deadlift results using each lift’s own standards.
Open calculatorBarbell Deadlift vs. Trap Bar Deadlift
Compare conventional barbell and trap-bar deadlifts without assuming the same ranking.
Open calculatorTrap Bar Deadlift vs. Trap Bar High Handle Deadlift
Compare low- and high-handle trap-bar deadlift results as separate tests.
Open calculatorBarbell Rack Pull vs. Barbell Deadlift
Compare an elevated rack pull with a conventional pull from the floor.
Open calculatorBarbell Sumo Deadlift vs. Deficit Deadlift
Compare sumo deadlift and deficit deadlift strength with their distinct ranges of motion.
Open calculatorDeadlift vs. Deadlift with Bands
Compare straight-weight and band-resisted deadlifting without equating their resistance profiles.
Open calculatorDeadlift vs. Deadlift with Chains
Compare straight-weight and chain-loaded deadlift performance as separate tests.
Open calculatorDeadlift Conversion Calculators
Use these estimates to plan a starting point for another direct deadlift variation, then adjust for your technique, equipment, and range of motion.
Barbell Sumo Deadlift to Deficit Deadlift Conversion
Estimate a deficit deadlift starting point from a barbell sumo deadlift result.
Open calculatorBarbell Pause Deadlift to Barbell Sumo Deadlift Conversion
Estimate a sumo deadlift starting point from a paused barbell deadlift result.
Open calculatorBarbell Pause Deadlift to Barbell Rack Pull Conversion
Estimate a rack-pull starting point from a paused barbell deadlift result.
Open calculatorBarbell Pause Deadlift to Deadlift with Bands Conversion
Estimate a band-resisted deadlift starting point from a paused deadlift result.
Open calculatorBarbell Pause Deadlift to Deadlift with Chains Conversion
Estimate a chain-loaded deadlift starting point from a paused deadlift result.
Open calculatorTrap Bar Deadlift to Barbell Sumo Deadlift Conversion
Estimate a barbell sumo deadlift starting point from a trap-bar deadlift result.
Open calculatorTrap Bar High Handle Deadlift to Barbell Deadlift Conversion
Estimate a conventional barbell deadlift starting point from a high-handle trap-bar result.
Open calculatorSnatch-Grip Deadlift to Conventional Deadlift Conversion
Estimate a conventional deadlift starting point from a snatch-grip deadlift result.
Open calculatorSmith Machine Sumo Deadlift to Barbell Sumo Deadlift Conversion
Estimate a barbell sumo deadlift starting point from a Smith machine sumo result.
Open calculatorHow to choose a deadlift calculator
Match the bar, handle height, stance, range of motion, resistance, and loading convention to the lift you actually performed before comparing results.
Match the deadlift variation
Conventional, sumo, trap bar, rack pull, deficit, paused, and tempo deadlifts are separate tests. Choose the closest exact variation rather than treating every pull from the floor as the same lift.
Check the implement and height
Trap-bar handle height, rack-pin height, block height, cable setup, and Smith-machine path all change the lift. Use the calculator built for that setup.
Keep added resistance distinct
Bands and chains change resistance through the range of motion. Compare them with their dedicated calculators instead of with an unloaded-bar standard.
Treat conversions as estimates
A conversion can help plan training, but leverage, technique, bar path, and equipment can change the relationship between two deadlift variations.