Fitness test preparation
Military Fitness Calculators
Preparing for a service fitness test? Find practice calculators for the Army Fitness Test (AFT), Marine Corps Physical Fitness Test (PFT), Navy SEAL Physical Screening Test (PST), and Air Force assessment, plus Marine body-composition tools, a historical Navy tape estimate, and a separate FBI applicant section.
- 16
- calculators
- 6
- test groups
- Free
- instant results
Use these 16 free calculators to prepare for service fitness tests. The Army AFT supports Soldier readiness, the Marine PFT assesses physical fitness, and the Navy SEAL PST screens applicants. Check event points and minimums, review Marine body-composition limits, or estimate body fat with the historical Navy tape method; three separate calculators cover the FBI applicant Physical Fitness Test (PFT).
Choose a service-specific calculator below. The Marine Corps Combat Fitness Test (CFT) is separate from its PFT, and existing PFT/CFT scores are used by the body-fat allowance tool. FBI applicant tools cover a separate Physical Fitness Test (PFT).
Browse calculators by service: Army · Marine Corps · Navy.
Official information: Army AFT · Marine PFT/CFT standards · Marine body-composition update · Navy SEAL information · Air Force fitness information · FBI PFT self-evaluation form
Start with your full fitness-test result
Start with our Army AFT calculator to review the Army test, or choose the Marine Corps PFT or Navy SEAL PST calculator for your assessment. Open a branch page for its tools, then use event calculators to check a result and find your next practice target.
Army AFT Calculator
Enter all five AFT event results to see your total, required minimums, and whether your selected category meets the passing rules.
Open calculatorFull USMC PFT Calculator
Check your Marine PFT total and classification using your age, sex, and event results, including the supported push-up alternative.
Open calculatorFull Navy SEAL PST Calculator
Compare all five practice events with SEAL entry minimums and separate Elevated PST shipping-bonus targets. See the remaining gap for each event.
Open calculatorFind the calculator for your test or goal
Choose your service or test below. Body-composition tools cover distinct measures: Marine Corps screening and allowance checks, and a historical Navy tape-method estimate. The FBI section covers a separate federal applicant test.
| Your goal | Recommended calculator |
|---|---|
| Check my complete Army AFT score | Army AFT Calculator |
| Score Army hand-release push-ups | Army Hand-Release Push-Up Standards Calculator |
| Score my Army three-repetition deadlift | Army 3RM Deadlift Standards Calculator |
| Score my Army plank hold | Army AFT Plank Standards Calculator |
| Check my complete Marine PFT score | Full USMC PFT Calculator |
| Find Marine pull-up points | USMC Pull-Up Standards Calculator |
| Check the Marine waist-to-height screening threshold | Marine Corps Waist-to-Height Ratio Calculator |
| Check my Marine body-fat limit and fitness-score allowance | Marine Corps Body-Fat Limit and PFT/CFT Allowance Calculator |
| Check all five Navy SEAL PST events | Full Navy SEAL PST Calculator |
| Check Navy SEAL two-minute push-ups | Navy SEAL PST Push-Up Standards Calculator |
| Check Navy SEAL strict pull-ups | Navy SEAL PST Pull-Up Standards Calculator |
| Estimate Navy body-fat percentage | US Navy Tape Body-Fat Calculator |
| Check my 2026 Air Force PT score | 2026 Air Force PT Test Calculator |
| Check my complete FBI applicant PFT score | FBI PFT Calculator |
| Find FBI push-up points | FBI Push-Up Standards Calculator |
| Find FBI pull-up or chin-up points | FBI Pull-Up/Chin-Up Standards Calculator |
Army AFT Event Calculators
Focus on a deadlift, hand-release push-up, or plank practice result. Use the full Army AFT calculator above to combine all five events and check the full-test passing rules.
Army Hand-Release Push-Up Standards Calculator
Turn valid hand-release push-ups into AFT points. Check the event minimum and the repetitions needed for your next target.
Open calculatorArmy 3RM Deadlift Standards Calculator
Enter the weight you lifted for three valid repetitions to check AFT deadlift points, the event minimum, and your target weight.
Open calculatorArmy AFT Plank Standards Calculator
Convert a completed plank hold into AFT points and see the hold time needed for the next scoring target.
Open calculatorMarine PFT and Body Composition Calculators
Check a pull-up result or use the full Marine PFT calculator above. For body composition, choose the waist-to-height screening check or the body-fat limit tool. The allowance tool uses your existing PFT and CFT scores; it does not score the CFT.
USMC Pull-Up Standards Calculator
See what your valid pull-ups earn in the Marine PFT and how many repetitions you need for your target points.
Open calculatorMarine Corps Waist-to-Height Ratio Calculator
Enter your height and waist measurement to check the Marine waist-to-height screening threshold and see the gap. This ratio does not estimate body-fat percentage.
Open calculatorMarine Corps Body-Fat Limit and PFT/CFT Allowance Calculator
Compare a measured body-fat percentage with Marine Corps limits and check how your PFT and CFT scores affect the allowance.
Open calculatorAir Force PT Test Calculator
Choose the events you plan to take and check the score and required minimums for the 2026 Air Force Physical Fitness Readiness Assessment (PFRA).
2026 Air Force PT Test Calculator
Estimate your 2026 Air Force assessment score from your selected cardio, strength, and core events plus height and waist measurements.
Open calculatorFBI Applicant PFT Calculators
The FBI applicant test uses its own scoring rules. Choose the full FBI PFT calculator to review the combined result, or check push-up and pull-up points separately.
FBI PFT Calculator
Check the FBI applicant fitness-test total, each event result, and the gap to your selected target under the displayed rules.
Open calculatorFBI Push-Up Standards Calculator
Convert valid push-ups into FBI PFT points and see the next repetition threshold for your scoring category.
Open calculatorFBI Pull-Up/Chin-Up Standards Calculator
Check points for valid FBI pull-ups or chin-ups using the permitted grips, and find the repetitions needed for your next target.
Open calculatorMake your practice score useful
Match the test, category, and event instructions before comparing scores. Then use the result to choose a clear next target.
Use the right test and rule version
The Army Fitness Test (AFT), Marine Corps Physical Fitness Test (PFT), Navy SEAL Physical Screening Test (PST), Air Force Physical Fitness Readiness Assessment (PFRA), and FBI Physical Fitness Test (PFT) use different events and rules. Check the version shown on each calculator before entering results.
Enter the result you actually completed
Use valid repetitions, completed times, or the deadlift weight requested by each event tool. For Marine body-composition checks, enter the requested height and waist measurements or your measured body-fat percentage.
Check every event requirement
A high point total cannot erase a missed event minimum. The Navy SEAL PST evaluates its events individually rather than awarding a combined score. Use its full-test tool to review each event requirement.
Choose your next practice target
Look for the next result that earns more points or closes the gap to your event target. Record your practice date and result, then compare sessions under the same rules.