Endura strength standards
Bench Press, Dips, and Chest Strength Calculators
Find the right strength calculator for barbell bench press, dumbbells, dips, push-ups, chest machines, fly exercises, 1RM estimates, and exercise conversions.
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Choose the calculator that matches the movement and equipment you actually used: standard barbell bench press, a bench variation, dumbbells, dips or push-ups, a chest machine, or a fly or pullover exercise.
Use a strength standards calculator to compare a completed performance, a 1RM calculator to estimate your maximum, or a conversion calculator to translate cautiously between related exercises. Because loading conventions differ, compare like with like whenever possible.
Start with the core bench press, dip, and chest calculators
Begin with standard barbell bench press strength standards, or choose the calculator that exactly matches your equipment and movement.
Barbell Bench Press Strength Standards
Compare your barbell bench press with standards for your bodyweight, sex, and training level.
Open calculatorDumbbell Bench Press Strength Standards
Compare flat dumbbell bench performance using the weight held in each hand.
Open calculatorPush-Ups to Bench Press Conversion
Estimate a bench press equivalent from bodyweight and push-up performance.
Open calculatorBodyweight Dip Strength Standards
Compare strict dip repetitions using bodyweight, sex, and experience.
Open calculatorIncline Dumbbell Bench Press Standards
Evaluate incline dumbbell pressing strength by bodyweight and experience.
Open calculatorMachine Chest Fly Strength Standards
Compare pec-fly machine strength without treating it as pressing strength.
Open calculatorMachine Chest Press Strength Standards
Compare machine pressing strength while recognizing equipment differences.
Open calculatorChoose a chest strength calculator by goal
Use the standards calculator for the exercise you performed; choose a 1RM or conversion calculator only when that is the result you need.
| Your goal | Recommended calculator |
|---|---|
| Compare standard barbell bench press strength | Barbell Bench Press Strength Standards |
| Compare dumbbell bench strength | Dumbbell Bench Press Strength Standards |
| Estimate bench press from push-ups | Push-Ups to Bench Press Conversion |
| Evaluate bodyweight dip strength | Bodyweight Dip Strength Standards |
| Compare incline and flat performance | Incline-to-Flat Bench Press Conversion |
| Evaluate machine pressing strength | Machine Chest Press Strength Standards |
| Determine whether 225 pounds is strong | Is 225 a Good Bench Press? |
Barbell Bench Press and 1RM Calculators
Start with the standard barbell bench press, then compare incline, close-grip, paused, floor, and specialty-bar presses or estimate an incline one-repetition maximum.
Barbell Bench Press Strength Standards
Compare your barbell bench press with standards for your bodyweight, sex, and training level.
Open calculatorIncline Bench Press Strength Standards
Compare incline barbell bench performance by bodyweight, sex, and training level.
Open calculatorIncline Bench Press 1RM Calculator
Estimate an incline bench press one-repetition maximum from a completed set.
Open calculatorClose-Grip Bench Press Strength Standards
Evaluate close-grip pressing strength with its greater triceps emphasis.
Open calculatorBarbell Floor Press Strength Standards
Compare floor-press performance with a reduced range of motion.
Open calculatorSwiss-Bar Close-Grip Bench Press Standards
Assess neutral-grip pressing performance with a Swiss or multi-grip bar.
Open calculatorPaused Bench Press Strength Standards
Evaluate a controlled bench press performed with a deliberate chest pause.
Open calculatorDumbbell and Specialty Bench Press Standards
Use the loading instructions on each page to confirm whether the entered weight represents one dumbbell or the combined pair.
Dumbbell Bench Press Strength Standards
Compare flat dumbbell bench performance using the weight held in each hand.
Open calculatorIncline Dumbbell Bench Press Standards
Evaluate incline dumbbell pressing strength by bodyweight and experience.
Open calculatorLarsen Press Strength Standards
Compare bench pressing without leg drive using the Larsen press variation.
Open calculatorDumbbell Guillotine Press Strength Standards
Assess a wide-elbow dumbbell press separately from a standard bench press.
Open calculatorPush-Up, Dip, and Bodyweight Pressing Standards
Compare strict repetitions, weighted variations, assisted movements, and isometric support holds without treating them as identical tests.
Bodyweight Dip Strength Standards
Compare strict dip repetitions using bodyweight, sex, and experience.
Open calculatorBodyweight Push-Up Strength Standards
Evaluate strict push-up performance using bodyweight and repetition count.
Open calculatorWeighted Push-Up 1RM Calculator
Estimate maximum weighted push-up strength from an added-load set.
Open calculatorWeighted Dip Strength Standards
Compare dip strength when additional external resistance is used.
Open calculatorWeighted Push-Up Strength Standards
Evaluate weighted push-up performance across strength classifications.
Open calculatorAssisted Dip Machine Standards
Interpret assisted dip performance while accounting for counterweight support.
Open calculatorDiamond Push-Up Strength Standards
Compare narrow-hand push-up performance with greater triceps involvement.
Open calculatorSeated Dip Machine Strength Standards
Evaluate seated machine dip performance without equating it to bodyweight dips.
Open calculatorWeighted Dip Support Hold Standards
Assess loaded top-support strength using added resistance and hold time.
Open calculatorMachine and Smith Machine Chest Press Standards
Machine resistance, starting loads, and pulley ratios vary. Compare results from the same equipment whenever possible.
Machine Chest Press Strength Standards
Compare machine pressing strength while recognizing equipment differences.
Open calculatorSmith Machine Bench Press Standards
Evaluate fixed-path bench press performance independently from free weights.
Open calculatorChest Fly and Pullover Standards
Flys and pullovers use different joint actions and leverages from pressing, so their loads should be evaluated independently.
Machine Chest Fly Strength Standards
Compare pec-fly machine strength without treating it as pressing strength.
Open calculatorDumbbell Fly Strength Standards
Assess dumbbell fly loading with attention to control and range of motion.
Open calculatorCable Fly Strength Standards
Evaluate cable fly performance while accounting for pulley configuration.
Open calculatorLying Dumbbell Pullover Strength Standards
Compare pullover performance as a distinct shoulder-extension movement.
Open calculatorChest Exercise Comparisons, Conversions, and Benchmarks
Use these tools for cautious estimates between related exercises. Individual technique and equipment can produce meaningful differences.
Push-Ups to Bench Press Conversion
Estimate a bench press equivalent from bodyweight and push-up performance.
Open calculatorIncline-to-Flat Bench Press Conversion
Estimate flat bench performance from an incline bench result.
Open calculatorDumbbell-to-Barbell Bench Press Standards
Compare dumbbell and barbell bench performance without assuming a fixed ratio.
Open calculatorIs 225 a Good Bench Press?
Place a 225-pound bench press in context for bodyweight and training level.
Open calculatorDips-to-Barbell Bench Press Conversion
Estimate bench press performance from bodyweight and dip results.
Open calculatorClose-Grip Bench Press vs. JM Press
Compare two triceps-focused barbell presses with different mechanics.
Open calculatorLarsen Press vs. Dumbbell Bench Press
Compare a legless barbell press with independent dumbbell pressing.
Open calculatorWeighted Dips vs. Close-Grip Bench Press
Compare two compound presses that emphasize the triceps differently.
Open calculatorSmith Machine-to-Barbell Bench Press
Estimate free-weight bench performance from a fixed-path Smith machine result.
Open calculatorIncline Bench Press vs. Machine Chest Press
Compare an incline free-weight press with a guided machine press.
Open calculatorHow to choose and compare chest strength calculators
Match the calculator to your exercise, equipment, and desired result before comparing strength scores.
Match the equipment
Use barbell results with barbell standards, dumbbell results with dumbbell standards, and machine results with the same machine whenever possible.
Confirm the weight entry
Check whether the calculator expects total resistance, added resistance, or the weight of each dumbbell.
Standardize your repetitions
Use consistent range of motion, pauses, assistance, and technique before comparing one performance with another.
Treat conversions as estimates
Exercise conversions are starting points. Skill, limb proportions, setup, and equipment can change the relationship.