Landmine Deadlift Strength Standards Calculator
Under strict Landmine Deadlift strength standards, Novice starts around 0.82x bodyweight for men and 0.60x for women, while Elite starts around 1.8x for men and 1.4x for women.
Enter your bodyweight, weight lifted, and reps to estimate your 1RM and see whether your Landmine Deadlift is Novice, Intermediate, Advanced, or Elite for your bodyweight.
The calculator converts your set into an estimated 1RM-to-bodyweight ratio, then compares that ratio with the Landmine Deadlift standards for your sex. This keeps the result focused on relative strength instead of only the absolute weight lifted.
Understanding Your Landmine Deadlift Strength Score
Your Landmine Deadlift strength score is estimated 1RM divided by bodyweight. The calculator uses the weight from the total weighted free-end landmine weight used for the set, strict free-end landmine deadlift reps, and your bodyweight to create a bodyweight-ratio score. That ratio lets two lifters compare the same exercise without pretending that absolute weight alone tells the full story.
This result is specific to Landmine Deadlift. A counted rep should pull the weighted free end of the anchored bar from the accepted bottom position to full standing control, keeping the angled bar path stable and avoiding bounced, hitched, rowed, or raised-block substitutions. The score is not a general label for every nearby deadlift exercise, and it should not be used for Conventional Deadlift, Trap Bar Deadlift, Sumo Deadlift, Landmine Squat, Landmine Romanian Deadlift, Barbell Rack Pull, Romanian Deadlift, T-Bar Row, Landmine Row. Those variations may be useful training choices, but they answer a different standards question.
For example, a 200 lb male with a 292 lb estimated 1RM reaches the Advanced boundary for this calculator. A 150 lb female with a 213 lb estimated 1RM reaches the Elite boundary. The same absolute number can land in a different tier when bodyweight changes, which is why the ratio matters.
The most useful reading is practical. Beginner and Novice results usually mean the lifter should make the rep more repeatable before chasing a heavier test. Intermediate results show useful familiarity with the exercise. Advanced and Elite results show strong relative performance only when every counted rep keeps the same range, setup, and finish.
Use the score as a snapshot, then write down the rep details that made the snapshot valid. A later increase means more when the same implement, same setup rule, same range, same support position, and same rep quality were used again.
Landmine Deadlift Strength Standards
The Landmine Deadlift tables show where an estimated 1RM falls from Beginner through Elite, plus the Stretch benchmark, at each listed bodyweight. The ranges use allometric scaling, so they rise with bodyweight without increasing pound-for-pound.
Choose the table for your sex, find the row nearest your bodyweight, and locate the range containing your estimated 1RM. Each boundary belongs to the higher level. The calculator uses your exact bodyweight and remains the final result for bodyweights between rows.
Men’s Landmine Deadlift Strength Standards
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite | Stretch |
|---|---|---|---|---|---|---|
| 120 lb | Under 115 lb | 115–156 lb | 157–204 lb | 205–254 lb | 255–293 lb | 294 lb+ |
| 130 lb | Under 121 lb | 121–164 lb | 165–215 lb | 216–268 lb | 269–309 lb | 310 lb+ |
| 140 lb | Under 127 lb | 127–173 lb | 174–226 lb | 227–281 lb | 282–325 lb | 326 lb+ |
| 150 lb | Under 133 lb | 133–181 lb | 182–236 lb | 237–295 lb | 296–340 lb | 341 lb+ |
| 160 lb | Under 139 lb | 139–189 lb | 190–247 lb | 248–308 lb | 309–355 lb | 356 lb+ |
| 170 lb | Under 145 lb | 145–197 lb | 198–257 lb | 258–320 lb | 321–369 lb | 370 lb+ |
| 180 lb | Under 150 lb | 150–204 lb | 205–267 lb | 268–333 lb | 334–384 lb | 385 lb+ |
| 190 lb | Under 156 lb | 156–212 lb | 213–277 lb | 278–345 lb | 346–398 lb | 399 lb+ |
| 200 lb | Under 161 lb | 161–219 lb | 220–287 lb | 288–357 lb | 358–412 lb | 413 lb+ |
| 210 lb | Under 167 lb | 167–227 lb | 228–296 lb | 297–369 lb | 370–426 lb | 427 lb+ |
| 220 lb | Under 172 lb | 172–234 lb | 235–306 lb | 307–381 lb | 382–439 lb | 440 lb+ |
| 230 lb | Under 177 lb | 177–241 lb | 242–315 lb | 316–392 lb | 393–452 lb | 453 lb+ |
| 240 lb | Under 182 lb | 182–248 lb | 249–324 lb | 325–403 lb | 404–465 lb | 466 lb+ |
| 250 lb | Under 187 lb | 187–255 lb | 256–333 lb | 334–414 lb | 415–478 lb | 479 lb+ |
| 260 lb | Under 192 lb | 192–262 lb | 263–342 lb | 343–425 lb | 426–491 lb | 492 lb+ |
Women’s Landmine Deadlift Strength Standards
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite | Stretch |
|---|---|---|---|---|---|---|
| 100 lb | Under 69 lb | 69–96 lb | 97–128 lb | 129–162 lb | 163–191 lb | 192 lb+ |
| 110 lb | Under 74 lb | 74–102 lb | 103–136 lb | 137–173 lb | 174–204 lb | 205 lb+ |
| 120 lb | Under 78 lb | 78–108 lb | 109–145 lb | 146–183 lb | 184–216 lb | 217 lb+ |
| 130 lb | Under 83 lb | 83–114 lb | 115–153 lb | 154–194 lb | 195–228 lb | 229 lb+ |
| 140 lb | Under 87 lb | 87–120 lb | 121–160 lb | 161–203 lb | 204–240 lb | 241 lb+ |
| 150 lb | Under 91 lb | 91–126 lb | 127–168 lb | 169–213 lb | 214–251 lb | 252 lb+ |
| 160 lb | Under 95 lb | 95–132 lb | 133–175 lb | 176–222 lb | 223–262 lb | 263 lb+ |
| 170 lb | Under 99 lb | 99–137 lb | 138–183 lb | 184–232 lb | 233–273 lb | 274 lb+ |
| 180 lb | Under 103 lb | 103–142 lb | 143–190 lb | 191–241 lb | 242–284 lb | 285 lb+ |
| 190 lb | Under 107 lb | 107–148 lb | 149–197 lb | 198–250 lb | 251–294 lb | 295 lb+ |
| 200 lb | Under 110 lb | 110–153 lb | 154–204 lb | 205–258 lb | 259–304 lb | 305 lb+ |
| 210 lb | Under 114 lb | 114–158 lb | 159–210 lb | 211–267 lb | 268–314 lb | 315 lb+ |
| 220 lb | Under 117 lb | 117–163 lb | 164–217 lb | 218–275 lb | 276–324 lb | 325 lb+ |
These are Endura’s practical Landmine Deadlift standards. They are built from exercise-specific reference thresholds and validated against the calculator’s exact lower-inclusive tier boundaries; they are not population averages.
How the Landmine Deadlift Calculator Works
The calculator takes sex, bodyweight, working weight, and reps. A one-rep entry uses that weight directly as estimated 1RM. A multi-rep entry estimates 1RM from the set first, then divides the estimate by bodyweight and compares the ratio with the selected sex table.
Ratio equals estimated 1RM divided by bodyweight. If a lifter at 200 lb bodyweight records a 292 lb estimated 1RM, the ratio is near 1.460x and reaches Advanced. If bodyweight rises while the estimated 1RM stays the same, the ratio falls and the tier can change.
Use one unit family for bodyweight and working weight. Pounds and kilograms both work because the calculator normalizes the math internally. What matters most is that the entered set uses the total weighted free-end landmine weight used for the set and strict free-end landmine deadlift reps that meet the accepted rule.
Multi-rep entries are best when the rep count is challenging but honest. Very high-rep sets can make estimates less precise, especially when fatigue changes range or finish quality. For a standards test, choose a set where the last valid rep still looks like the first valid rep.
The calculator does not add age, sport, equipment-brand, or technique-style multipliers. It answers the specific Landmine Deadlift question described here, using the same bodyweight-ratio logic as the rest of the standards system.
Elite Landmine Deadlift Strength Levels
Elite Landmine Deadlift strength means reaching the Elite target for your sex and exact bodyweight. The target rises with bodyweight without increasing pound-for-pound, so use the calculator for your exact Elite and Stretch targets.
At 200 lb bodyweight, Elite begins around 364 lb for men. At 150 lb bodyweight, Elite begins around 213 lb for women. Those numbers are impressive only when the entry still reflects the total weighted free-end landmine weight used for the set, strict free-end landmine deadlift reps, and the accepted rep.
Elite lifters should audit reps more strictly, not less. Heavier attempts often tempt shortened range, changed support, body English, or a nearby variation. A bigger number that changes the exercise does not prove a stronger Landmine Deadlift.
Video is useful at this tier. Side or three-quarter view can show range, start position, path, and finish quality. Review the footage before entering a max set so the calculator records what actually happened.
Training at this level usually alternates clean heavy singles, moderate technical work, and targeted assistance. The goal is to make the strict rep durable rather than turn every session into a max attempt. Keep the same anchor point, handle choice, bottom height, and standing finish across tests so an Elite score reflects repeatable strength instead of a changed setup.
Landmine Deadlift Strength Compared to Other Lifts
Comparisons are useful because they explain why standards differ. Landmine Deadlift sits near related movements, but the ratios should not be copied because the implement, support, range, path, and finish rule are specific to this calculator.
| Related movement | Comparison purpose | What the gap can reveal |
|---|---|---|
| Barbell Deadlift | closest neighboring standard | A higher Landmine Deadlift score can show skill in this exact setup, while a lower score points to the constraint this calculator isolates. |
| Trap Bar Deadlift | same family contrast | If the related lift is far ahead, the limiting factor is often range, bracing, grip, or strict finish quality here. |
| Landmine Squat | equipment contrast | If this score is far ahead, confirm the set did not drift into a disallowed variation. |
| Romanian Deadlift | range and control comparison | The comparison is useful because the bodyweight-ratio math is shared while the accepted rep is different. |
| Barbell Rack Pull | heavier strength ceiling | A similar tier can suggest balanced development, but it still does not make the two entries interchangeable. |
| Trap Bar Romanian Deadlift | technique transfer check | Use the gap to choose training work instead of forcing one result to predict the other. |
If a related lift is much stronger, look for the one constraint unique to Landmine Deadlift: range, support position, grip, bracing, or finish control. If Landmine Deadlift is much stronger, confirm that the set did not become one of the disallowed variations.
Also separate implement families before drawing conclusions. A barbell version may reward a straighter path and heavier total weight, a dumbbell version may make grip and wrist position the limiter, a cable or machine version may remove some bracing demand, and a squat, press, row, curl, or extension pattern belongs in a different standards family entirely.
The goal is not to make all badges match. The goal is to identify whether the difference comes from true strength, a technical bottleneck, or a substituted movement that only looks similar on paper.
Milestones in Landmine Deadlift Strength
Milestones turn tier ratios into training targets. They are most useful when they are tied to bodyweight and rep quality instead of vague goals such as strong or heavy.
| Milestone | Example target | Why it matters | Next focus |
|---|---|---|---|
| First valid strict anchored landmine pull | 3 to 5 clean reps at a repeatable training weight | Shows the lifter can follow the accepted rule before a max test | Keep setup identical across sets |
| Novice boundary | Men near 164 lb; women near 90 lb | Creates a first bodyweight-ratio benchmark | Build range and control |
| Intermediate boundary | Men near 224 lb; women near 126 lb | Shows the lift is no longer just familiar | Address the main limiter |
| Advanced boundary | Men near 292 lb; women near 168 lb | Marks strong relative performance for this exercise | Use smaller jumps and more video review |
| Elite boundary | Men near 364 lb; women near 213 lb | Shows high-level strength in the exact standard | Protect strict rep quality |
| Stretch benchmark | Men near 420 lb; women near 252 lb | Represents an unusually strong score in this calculator | Retest sparingly and recover well |
| Five-rep practice target | Use a set that estimates near 224 lb for a 200 lb male or 126 lb for a 150 lb female | Builds a cleaner estimate before a heavier test | Keep every rep visually identical |
| Ten percent improvement target | Move a 224 lb estimate toward 246 lb, or a 126 lb estimate toward 139 lb | Gives a concrete block goal without requiring a new tier | Retest only when the same rule survives |
Milestones should never override the accepted rep. A lifter who reaches the Advanced number with a substituted movement has not reached the Advanced Landmine Deadlift milestone. A lifter who barely misses with excellent reps is often closer to durable progress than the badge alone suggests.
Related Tools
Use these tools to compare Landmine Deadlift with closely related movements, implements, and strength demands. Each calculator keeps its own movement and scoring rules.
| Related tool | Why it is related | How it differs |
|---|---|---|
| Barbell Deadlift (Raw) | Compare Barbell Deadlift (Raw) with Landmine Deadlift as a closely related strength standard. | Barbell Deadlift (Raw) uses its own movement, implement, and scoring rules. |
| Trap Bar Deadlift | Compare Trap Bar Deadlift with Landmine Deadlift as a closely related strength standard. | Trap Bar Deadlift uses its own movement, implement, and scoring rules. |
| Landmine Squat | Compare Landmine Squat with Landmine Deadlift as a closely related strength standard. | Landmine Squat uses its own movement, implement, and scoring rules. |
| Romanian Deadlift (Raw) | Compare Romanian Deadlift (Raw) with Landmine Deadlift as a closely related strength standard. | Romanian Deadlift (Raw) uses its own movement, implement, and scoring rules. |
| Barbell Rack Pull | Compare Barbell Rack Pull with Landmine Deadlift as a closely related strength standard. | Barbell Rack Pull uses its own movement, implement, and scoring rules. |