Army AFT preparation
Army Fitness Test Calculators
Preparing for the Army Fitness Test (AFT)? It evaluates Soldiers’ strength and endurance to support readiness. Check event minimums with the full-test calculator, or focus on hand-release push-ups, the three-repetition maximum deadlift, or plank.
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Use the full AFT calculator to review all five event scores and minimums. Separate calculators help check hand-release push-ups, the three-repetition maximum deadlift, or plank and identify a practice target.
Official test information: Army Fitness Test.
For calculators from other services, return to the military fitness calculator hub.
Army AFT calculators to start with
Start with our Army AFT calculator to review all five events. Use a focused calculator for hand-release push-ups, the three-repetition maximum deadlift, or plank.
Army AFT Calculator
Enter all five event results to check your total, event minimums, and whether your selected category meets the passing rules.
Open calculatorChoose an Army AFT calculator by goal
Use the full-test calculator to combine all five events, or choose an event tool to review one practice result and its scoring targets.
| Your goal | Recommended calculator |
|---|---|
| Check all five Army AFT events | Army AFT Calculator |
| Score Army hand-release push-ups | Army Hand-Release Push-Up Standards Calculator |
| Score my Army three-repetition deadlift | Army 3RM Deadlift Standards Calculator |
| Score my Army AFT plank hold | Army AFT Plank Standards Calculator |
Army AFT Event Calculators
Choose an event calculator to check an individual result. The full-test tool above combines the five AFT events.
Army Hand-Release Push-Up Standards Calculator
Convert valid hand-release push-ups into AFT points and check the event minimum and repetitions for your next target.
Open calculatorArmy 3RM Deadlift Standards Calculator
Check AFT deadlift points, the event minimum, and target weight from your valid three-repetition deadlift.
Open calculatorArmy AFT Plank Standards Calculator
Convert a completed plank hold into AFT points and see the hold time for your next scoring target.
Open calculatorHow to use the Army AFT calculators
The Army AFT uses its own event rules and scoring. Match your category and the instructions shown on each calculator before comparing results.
Use the current test shown
These tools cover the Army Fitness Test (AFT). They do not calculate the legacy Army Combat Fitness Test (ACFT) or the separate Army Combat Field Test (CFT).
Enter valid event results
Use the completed repetitions, valid three-repetition deadlift weight, or plank hold requested by the selected calculator.
Review event minimums
A total score does not replace an event minimum. Use the full AFT calculator to see the combined result and event requirements.