Navy fitness preparation
Navy SEAL PST and Body-Fat Calculators
Preparing for Navy SEAL candidate screening? The Physical Screening Test (PST) checks physical preparation across five events. Compare each event with the displayed targets, use a focused push-up or pull-up tool, or get a separate historical Navy tape body-fat estimate.
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For Navy SEAL applicants, use the full PST calculator to review the swim, push-up, sit-up, pull-up, and run. The tape calculator uses height and circumference measurements to estimate body fat.
Official Navy SEAL information: Navy SEAL career and screening information
For fitness tools from other services, return to the military fitness calculator hub.
Navy calculators to start with
Start with our full Navy SEAL PST calculator. Review all five events, choose the two-minute push-up or untimed strict pull-up calculator for one event, or use the tape tool to estimate body fat from the requested measurements.
Full Navy SEAL PST Calculator
Compare all five practice events with SEAL entry minimums and separate Elevated PST shipping-bonus targets. See the remaining gap for each event.
Open calculatorChoose a Navy calculator by goal
Use the full-test calculator for all events, an event tool for push-ups or pull-ups, or the tape-method tool when you want a body-fat estimate from measurements.
| Your goal | Recommended calculator |
|---|---|
| Check all five Navy SEAL PST events | Full Navy SEAL PST Calculator |
| Check Navy SEAL PST push-ups | Navy SEAL PST Push-Up Standards Calculator |
| Check Navy SEAL PST pull-ups | Navy SEAL PST Pull-Up Standards Calculator |
| Estimate Navy body-fat percentage | US Navy Tape Body-Fat Calculator |
How to use the Navy calculators
Choose the calculator that matches the result you have: a complete PST, an individual event, or height and tape measurements for a body-fat estimate.
Check all five SEAL PST events
The full PST calculator covers the 500-yard swim, push-ups, sit-ups, pull-ups, and 1.5-mile run using its displayed standards.
Choose the event you practiced
Use the two-minute calculator for push-ups or the untimed strict-pull-up calculator for pull-ups. Both show entry minimums and Elevated PST targets.
Enter the requested measurements
For the tape-method estimate, enter your height and the tape measurements requested by the calculator.