Marine Corps fitness preparation
Marine Corps Fitness Calculators
Preparing for Marine Corps fitness tests? The Physical Fitness Test (PFT) assesses physical fitness through strength and endurance events. Check the full score, pull-up points, or body-composition results here; these calculators do not score the Marine Corps Combat Fitness Test (CFT).
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Use the full PFT calculator for an overall score and classification, or the pull-up tool for one event. For body composition, the waist-to-height tool checks those measurements, while the allowance tool accepts a measured body-fat percentage and existing PFT/CFT scores.
Official information: Marine PFT and CFT standards · Marine body-composition update
For Army, Navy, Air Force, and other fitness tools, visit the military fitness calculator hub.
Marine Corps calculators to start with
Start with our Marine PFT calculator to review the full Physical Fitness Test. Use the pull-up tool for one event or choose a waist-to-height screen or body-fat allowance check.
Full USMC PFT Calculator
Check your Marine PFT total and classification using your age, sex, and event results, including the supported push-up alternative.
Open calculatorChoose a Marine Corps calculator by goal
Choose the complete PFT, an individual pull-up result, or the body-composition calculation that matches the information you have.
| Your goal | Recommended calculator |
|---|---|
| Check my complete Marine PFT score | Full USMC PFT Calculator |
| Find Marine PFT pull-up points | USMC Pull-Up Standards Calculator |
| Check the Marine waist-to-height screening threshold | Marine Corps Waist-to-Height Ratio Calculator |
| Check a Marine body-fat limit and allowance | Marine Corps Body-Fat Limit and PFT/CFT Allowance Calculator |
Marine PFT Calculators
Use the full PFT calculator for a combined score, or check pull-up points separately.
USMC Pull-Up Standards Calculator
See what your valid pull-ups earn in the Marine PFT and how many repetitions you need for your target points.
Open calculatorMarine Corps Body Composition Calculators
Select a waist-to-height screening check or compare a measured body-fat percentage with displayed Marine Corps limits.
Marine Corps Waist-to-Height Ratio Calculator
Enter your height and waist measurement to check the Marine waist-to-height screening threshold. This ratio does not estimate body-fat percentage.
Open calculatorMarine Corps Body-Fat Limit and PFT/CFT Allowance Calculator
Compare your measured body-fat percentage with Marine Corps limits. Existing PFT and CFT scores affect the displayed allowance.
Open calculatorHow to use the Marine Corps calculators
PFT scoring and body-composition requirements answer different questions. Follow the event and measurement instructions displayed by the specific calculator.
Start with the complete PFT
Use the full-test calculator to combine your PFT event results and check the classification shown for your entered details.
Separate ratio and body-fat checks
Waist-to-height ratio is a screening measure, not a body-fat estimate. The body-fat tool uses your measured body-fat percentage to check the displayed limit and allowance rules.
Use existing PFT and CFT scores
The body-fat allowance tool uses your existing Physical Fitness Test (PFT) and Combat Fitness Test (CFT) scores as inputs; it does not calculate a CFT score.