Dumbbell Strength Standards & Calculators

Check your pressing strength or find a target for flyes and pullovers. Choose the bench angle and variation you train.

• Dumbbell Fly Strength Standards Calculator Strength standards

  See how your dumbbell fly compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Floor Press Strength Standards Calculator Strength standards

  See how your dumbbell floor press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Single Arm Dumbbell Bench Press Strength Standards Calculator Strength standards

  See how your single arm dumbbell bench press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Incline Dumbbell Fly Strength Standards Calculator Strength standards

  See how your incline dumbbell fly compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Single Arm Dumbbell Floor Press Strength Standards Calculator Strength standards

  See how your single arm dumbbell floor press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Squeeze Press Strength Standards Calculator Strength standards

  See how your dumbbell squeeze press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Alternating Bench Press Strength Standards Calculator Strength standards

  See how your dumbbell alternating bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Neutral Grip Dumbbell Bench Press Strength Standards Calculator Strength standards

  See how your neutral grip dumbbell bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Lying Dumbbell Pullover Strength Standards Calculator Strength standards

  See how your lying dumbbell pullover compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Close Grip Dumbbell Bench Press Strength Standards Calculator Strength standards

  See how your close grip dumbbell bench press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Decline Bench Press Strength Standards Calculator Strength standards

  See how your dumbbell decline bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Hammer Grip Incline Dumbbell Bench Press Strength Standards Calculator Strength standards

  See how your hammer grip incline dumbbell bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Paused Dumbbell Floor Press Strength Standards Calculator Strength standards

  See how your paused dumbbell floor press compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Single Arm Dumbbell Incline Bench Press Strength Standards Calculator Strength standards

  See how your single arm dumbbell incline bench press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Bent Arm Dumbbell Pullover Strength Standards Calculator Strength standards

  See how your bent arm dumbbell pullover compares with Endura’s strength standards. Enter the weight of the single dumbbell held in both hands.

• Cross Bench Dumbbell Pullovers Strength Standards Calculator Strength standards

  See how your cross bench dumbbell pullovers compares with Endura’s strength standards. Enter the weight of the single dumbbell held in both hands.

• Decline Dumbbell Fly Strength Standards Calculator Strength standards

  See how your decline dumbbell fly compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Guillotine Press Strength Standards Calculator Strength standards

  See how your dumbbell guillotine press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Reverse Grip Bench Press Strength Standards Calculator Strength standards

  See how your dumbbell reverse grip bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Rotational Bench Press Strength Standards Calculator Strength standards

  See how your dumbbell rotational bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• No Leg Drive Dumbbell Chest Press Strength Standards Calculator Strength standards

  See how your no leg drive dumbbell chest press compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Paused Dumbbell Bench Press Strength Standards Calculator Strength standards

  See how your paused dumbbell bench press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Straight Arm Dumbbell Pullover Strength Standards Calculator Strength standards

  See how your straight arm dumbbell pullover compares with Endura’s strength standards. Enter the weight of the single dumbbell held in both hands.

Put a strength number on your rows and shrugs. Find tools for one-arm, two-arm, and supported pulling exercises.

• Chest Supported Dumbbell Row Strength Standards Calculator Strength standards

  See how your chest supported dumbbell row compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Rear Delt Row Strength Standards Calculator Strength standards

  See how your dumbbell rear delt row compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Renegade Row Strength Standards Calculator Strength standards

  See how your renegade row compares with Endura’s strength standards. Keep the equipment, grip, and range of motion the same when retesting.

• Bent Over Two Dumbbell Row Strength Standards Calculator Strength standards

  See how your bent over two dumbbell row compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Bent Over Two Dumbbell Row With Palms In Strength Standards Calculator Strength standards

  See how your bent over two dumbbell row with palms in compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Bench Pull Strength Standards Calculator Strength standards

  See how your dumbbell bench pull compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Bent Over Face Pull Strength Standards Calculator Strength standards

  See how your dumbbell bent over face pull compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Face Pull Strength Standards Calculator Strength standards

  See how your dumbbell face pull compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Incline Row (Reverse Grip) Strength Standards Calculator Strength standards

  See how your dumbbell incline row (reverse grip) compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Prone Incline Shrug Strength Standards Calculator Strength standards

  See how your dumbbell prone incline shrug compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Rear Deltoid Row Strength Standards Calculator Strength standards

  See how your dumbbell rear deltoid row compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

Find a goal for your shoulder presses and raises, with tools for standing, seated, and single-arm variations.

• Dumbbell Front Raise Strength Standards Calculator Strength standards

  See how your dumbbell front raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Upright Row Strength Standards Calculator Strength standards

  See how your dumbbell upright row compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Overhead Press Strength Standards Calculator Strength standards

  See how your single arm dumbbell overhead press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Seated Dumbbell Overhead Press Strength Standards Calculator Strength standards

  See how your seated dumbbell overhead press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Circus Dumbbell Press Strength Standards Calculator Strength standards

  See how your circus dumbbell press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Reverse Fly Strength Standards Calculator Strength standards

  See how your dumbbell reverse fly compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Lateral Raise Strength Standards Calculator Strength standards

  See how your single arm dumbbell lateral raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Rear Delt Fly Strength Standards Calculator Strength standards

  See how your single arm dumbbell rear delt fly compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Neutral-Grip Dumbbell Shoulder Press Strength Standards Calculator Strength standards

  See how your neutral-grip dumbbell shoulder press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Y Raise Strength Standards Calculator Strength standards

  See how your dumbbell y raise compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Push Press Strength Standards Calculator Strength standards

  See how your dumbbell push press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Scaption Raise Strength Standards Calculator Strength standards

  See how your dumbbell scaption raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Seated Side Lateral Raise Strength Standards Calculator Strength standards

  See how your dumbbell seated side lateral raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Tall Kneeling Shoulder Press Strength Standards Calculator Strength standards

  See how your dumbbell tall kneeling shoulder press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Push Press Strength Standards Calculator Strength standards

  See how your single arm dumbbell push press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Chest-Supported Incline Dumbbell Reverse Fly Strength Standards Calculator Strength standards

  See how your chest-supported incline dumbbell reverse fly compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell External Rotation Strength Standards Calculator Strength standards

  See how your dumbbell external rotation compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Leaning Lateral Raise Strength Standards Calculator Strength standards

  See how your dumbbell leaning lateral raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Powell Raise Strength Standards Calculator Strength standards

  See how your dumbbell powell raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Z Press Strength Standards Calculator Strength standards

  See how your dumbbell z press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Bent Over Dumbbell Rear Delt Raise with Head On Bench Strength Standards Calculator Strength standards

  See how your bent over dumbbell rear delt raise with head on bench compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Cuban Press Strength Standards Calculator Strength standards

  See how your dumbbell cuban press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Incline Shoulder Raise Strength Standards Calculator Strength standards

  See how your dumbbell incline shoulder raise compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Lying Rear Lateral Raise Strength Standards Calculator Strength standards

  See how your dumbbell lying rear lateral raise compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Scott Press Strength Standards Calculator Strength standards

  See how your dumbbell scott press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Seated Arnold Press Strength Standards Calculator Strength standards

  See how your dumbbell seated arnold press compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Seated Bent Over Reverse Fly Strength Standards Calculator Strength standards

  See how your dumbbell seated bent over reverse fly compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Seated Front Raise (Hammer) Strength Standards Calculator Strength standards

  See how your dumbbell seated front raise (hammer) compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Shoulder Press (Reverse Grip) Strength Standards Calculator Strength standards

  See how your dumbbell shoulder press (reverse grip) compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Front Two Dumbbell Raise Strength Standards Calculator Strength standards

  See how your front two dumbbell raise compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Reverse Dumbbell Flyes On Incline Bench Strength Standards Calculator Strength standards

  See how your reverse dumbbell flyes on incline bench compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Single Arm Dumbbell Front Raise Strength Standards Calculator Strength standards

  See how your single arm dumbbell front raise compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Standing Dumbbell Press Strength Standards Calculator Strength standards

  See how your standing dumbbell press compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Standing Dumbbell Straight Arm Front Delt Raise Above Head Strength Standards Calculator Strength standards

  See how your standing dumbbell straight arm front delt raise above head compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

See where your curls, extensions, and forearm exercises stand. Choose the variation in your arm workout.

• Dumbbell Wrist Curl Strength Standards Calculator Strength standards

  Give your forearm workouts a measurable target. Use your completed wrist-curl set to see your strength level; this tool takes the combined dumbbell weight.

• Dumbbell Triceps Extension Strength Standards Calculator Strength standards

  See how your dumbbell triceps extension compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• One Arm Dumbbell Preacher Curl Strength Standards Calculator Strength standards

  See how your one arm dumbbell preacher curl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Concentration Curl Strength Standards Calculator Strength standards

  See how your dumbbell concentration curl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Hammer Curl Strength Standards Calculator Strength standards

  See how your single arm dumbbell hammer curl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Incline Dumbbell Curls Strength Standards Calculator Strength standards

  See how your incline dumbbell curls compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Cross Body Hammer Curl Strength Standards Calculator Strength standards

  See how your dumbbell cross body hammer curl compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Incline Dumbbell Hammer Curl Strength Standards Calculator Strength standards

  See how your incline dumbbell hammer curl compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Lying Supine Dumbbell Curl Strength Standards Calculator Strength standards

  See how your lying supine dumbbell curl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Preacher Hammer Curl Strength Standards Calculator Strength standards

  See how your dumbbell preacher hammer curl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Tricep Kickback Strength Standards Calculator Strength standards

  See how your dumbbell tricep kickback compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Dumbbell Seated Triceps Extension Strength Standards Calculator Strength standards

  See how your single dumbbell seated triceps extension compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Two Arm Dumbbell Preacher Curl Strength Standards Calculator Strength standards

  See how your two arm dumbbell preacher curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell One Arm Triceps Extension Strength Standards Calculator Strength standards

  See how your dumbbell one arm triceps extension compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Seated Dumbbell Inner Biceps Curl Strength Standards Calculator Strength standards

  See how your seated dumbbell inner biceps curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Spider Curl Strength Standards Calculator Strength standards

  See how your dumbbell spider curl compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Seated Dumbbell Curl Strength Standards Calculator Strength standards

  See how your seated dumbbell curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Zottman Curl Strength Standards Calculator Strength standards

  See how your zottman curl compares with Endura’s strength standards. Keep the equipment, grip, and range of motion the same when retesting.

• Decline Dumbbell Triceps Extension Strength Standards Calculator Strength standards

  See how your decline dumbbell triceps extension compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Bicep Curl (Reverse Grip) Strength Standards Calculator Strength standards

  See how your dumbbell bicep curl (reverse grip) compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Bicep Curl (Supine Wide Grip) Strength Standards Calculator Strength standards

  See how your dumbbell bicep curl (supine wide grip) compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Drag Curl Strength Standards Calculator Strength standards

  Give this carrying or distance exercise a performance target you can track. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Incline Spider Curl Strength Standards Calculator Strength standards

  See how your dumbbell incline spider curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Incline Tricep Extension Strength Standards Calculator Strength standards

  See how your dumbbell incline tricep extension compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Lying Triceps Extensions Strength Standards Calculator Strength standards

  See how your dumbbell lying triceps extensions compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Prone Incline Curl Strength Standards Calculator Strength standards

  See how your dumbbell prone incline curl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Reverse Curl Strength Standards Calculator Strength standards

  See how your dumbbell reverse curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Reverse Wrist Curl Strength Standards Calculator Strength standards

  See how your dumbbell reverse wrist curl compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Seated Wrist Curl (Neutral Grip) Strength Standards Calculator Strength standards

  See how your dumbbell seated wrist curl (neutral grip) compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Seated Wrist Curl Strength Standards Calculator Strength standards

  See how your dumbbell seated wrist curl compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Tate Press Strength Standards Calculator Strength standards

  See how your dumbbell tate press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Tricep Extension (Floor, Supine) Strength Standards Calculator Strength standards

  See how your dumbbell tricep extension (floor, supine) compares with Endura’s strength standards. Enter the weight of one dumbbell, not the combined pair.

• Dumbbell Tricep Extension Pronated Grip Strength Standards Calculator Strength standards

  See how your dumbbell tricep extension pronated grip compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• One Arm Pronated Dumbbell Triceps Extension Strength Standards Calculator Strength standards

  See how your one arm pronated dumbbell triceps extension compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• One Arm Supinated Dumbbell Triceps Extension Strength Standards Calculator Strength standards

  See how your one arm supinated dumbbell triceps extension compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Palms Down Dumbbell Wrist Curl Over A Bench Strength Standards Calculator Strength standards

  See how your palms down dumbbell wrist curl over a bench compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Palms Up Dumbbell Wrist Curl Over A Bench Strength Standards Calculator Strength standards

  See how your palms up dumbbell wrist curl over a bench compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Seated Bent Over Two Arm Dumbbell Triceps Extension Strength Standards Calculator Strength standards

  See how your seated bent over two arm dumbbell triceps extension compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Seated Dumbbell Palms Down Wrist Curl Strength Standards Calculator Strength standards

  See how your seated dumbbell palms down wrist curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Seated Dumbbell Palms Up Wrist Curl Strength Standards Calculator Strength standards

  See how your seated dumbbell palms up wrist curl compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Standing Bent Over Two Arm Dumbbell Triceps Extension Strength Standards Calculator Strength standards

  See how your standing bent over two arm dumbbell triceps extension compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

Give your leg workouts clear strength targets. Explore squat, lunge, hinge, and calf-raise calculators.

• Dumbbell Deadlift Strength Standards Calculator Strength standards

  See how your dumbbell deadlift compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Single Leg RDL Strength Standards Calculator Strength standards

  See how your dumbbell single leg rdl compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Reverse Lunge Strength Standards Calculator Strength standards

  See how your dumbbell reverse lunge compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Glute Bridge Strength Standards Calculator Strength standards

  See how your dumbbell glute bridge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Walking Lunge Strength Standards Calculator Strength standards

  Give this carrying or distance exercise a performance target you can track. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Step Up Strength Standards Calculator Strength standards

  See how your dumbbell step up compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Curtsy Lunge Strength Standards Calculator Strength standards

  See how your dumbbell curtsy lunge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Front Squat Strength Standards Calculator Strength standards

  See how your dumbbell front squat compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Hip Thrust Strength Standards Calculator Strength standards

  See how your dumbbell hip thrust compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Calf Raise Strength Standards Calculator Strength standards

  See how your dumbbell calf raise compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Front Rack Reverse Lunge Strength Standards Calculator Strength standards

  See how your dumbbell front rack reverse lunge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Kickstand Deadlift Strength Standards Calculator Strength standards

  See how your dumbbell kickstand deadlift compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Lateral Lunge Strength Standards Calculator Strength standards

  See how your dumbbell lateral lunge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Deficit Reverse Lunge Strength Standards Calculator Strength standards

  See how your dumbbell deficit reverse lunge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Seated Calf Raise Strength Standards Calculator Strength standards

  See how your dumbbell seated calf raise compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Stiff Leg Deadlift Strength Standards Calculator Strength standards

  See how your dumbbell stiff leg deadlift compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Plie Dumbbell Squat Strength Standards Calculator Strength standards

  See how your plie dumbbell squat compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Cossack Squat Strength Standards Calculator Strength standards

  See how your dumbbell cossack squat compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Sumo Deadlift Strength Standards Calculator Strength standards

  See how your dumbbell sumo deadlift compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Front Foot Elevated Split Squat Strength Standards Calculator Strength standards

  See how your dumbbell front foot elevated split squat compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Front Rack Walking Lunge Strength Standards Calculator Strength standards

  Give this carrying or distance exercise a performance target you can track. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Goblet Reverse Lunge Strength Standards Calculator Strength standards

  See how your dumbbell goblet reverse lunge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Good Morning Strength Standards Calculator Strength standards

  See how your dumbbell good morning compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Overhead Squat Strength Standards Calculator Strength standards

  See how your dumbbell overhead squat compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Overhead Walking Lunge Strength Standards Calculator Strength standards

  Give this carrying or distance exercise a performance target you can track. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Skaters Squats Strength Standards Calculator Strength standards

  See how your dumbbell skaters squats compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Suitcase Deadlift Strength Standards Calculator Strength standards

  See how your dumbbell suitcase deadlift compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Box Squat Strength Standards Calculator Strength standards

  See how your dumbbell box squat compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Cyclist Squat Strength Standards Calculator Strength standards

  See how your dumbbell cyclist squat compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell Hack Squat Strength Standards Calculator Strength standards

  See how your dumbbell hack squat compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Overhead Lunge Strength Standards Calculator Strength standards

  See how your dumbbell overhead lunge compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Stiff Leg Deadlift On Bench Strength Standards Calculator Strength standards

  See how your dumbbell stiff leg deadlift on bench compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

Track your cleans, snatches, and combined exercises. Each calculator uses the complete movement named in the tool.

• Dumbbell Snatch Strength Standards Calculator Strength standards

  See how your dumbbell snatch compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Clean And Jerk Strength Standards Calculator Strength standards

  See how your single arm dumbbell clean and jerk compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Devil Press Strength Standards Calculator Strength standards

  See how your dumbbell devil press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Thrusters Strength Standards Calculator Strength standards

  See how your dumbbell thrusters compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Circus Dumbbell Clean And Press Strength Standards Calculator Strength standards

  See how your circus dumbbell clean and press compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Clean And Jerk Strength Standards Calculator Strength standards

  See how your double dumbbell clean and jerk compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Clean And Press Strength Standards Calculator Strength standards

  See how your dumbbell clean and press compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Alternating Dumbbell Snatch Strength Standards Calculator Strength standards

  See how your alternating dumbbell snatch compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Hang Snatch Strength Standards Calculator Strength standards

  Turn your hold performance into a strength result you can track. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Man Maker Strength Standards Calculator Strength standards

  See how your dumbbell man maker compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Sumo Deadlift High Pull Strength Standards Calculator Strength standards

  See how your dumbbell sumo deadlift high pull compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Single Arm Dumbbell Push Jerk Strength Standards Calculator Strength standards

  See how your single arm dumbbell push jerk compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Hang Clean and Jerk Strength Standards Calculator Strength standards

  See how your double dumbbell hang clean and jerk compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Hang Power Clean Strength Standards Calculator Strength standards

  See how your double dumbbell hang power clean compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Hang Power Snatch Strength Standards Calculator Strength standards

  See how your double dumbbell hang power snatch compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Double Dumbbell Snatch Strength Standards Calculator Strength standards

  See how your double dumbbell snatch compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Power Clean Strength Standards Calculator Strength standards

  See how your dumbbell power clean compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Split Jerk Strength Standards Calculator Strength standards

  See how your dumbbell split jerk compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Single Arm Dumbbell Thruster Strength Standards Calculator Strength standards

  See how your single arm dumbbell thruster compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Hang Clean Strength Standards Calculator Strength standards

  See how your double dumbbell hang clean compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Double Dumbbell Hang Snatch Strength Standards Calculator Strength standards

  See how your double dumbbell hang snatch compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Double Dumbbell Muscle Clean Strength Standards Calculator Strength standards

  See how your double dumbbell muscle clean compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Double Dumbbell Power Clean Strength Standards Calculator Strength standards

  See how your double dumbbell power clean compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Power Clean and Jerk Strength Standards Calculator Strength standards

  See how your double dumbbell power clean and jerk compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Double Dumbbell Push Jerk Strength Standards Calculator Strength standards

  See how your double dumbbell push jerk compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Double Dumbbell Squat Clean Strength Standards Calculator Strength standards

  See how your double dumbbell squat clean compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Clean Pull Strength Standards Calculator Strength standards

  See how your dumbbell clean pull compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Hang Clean Strength Standards Calculator Strength standards

  See how your dumbbell hang clean compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Hang Power Cleans Strength Standards Calculator Strength standards

  See how your dumbbell hang power cleans compares with Endura’s strength standards. Enter the combined weight of both dumbbells.

• Dumbbell High Pull Strength Standards Calculator Strength standards

  See how your dumbbell high pull compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

Put a strength benchmark on your weighted trunk exercises and get-up variations.

• Dumbbell Press Sit Up Strength Standards Calculator Strength standards

  See how your dumbbell press sit up compares with Endura’s strength standards. Enter the combined weight of both dumbbells and your completed reps.

• Dumbbell Russian Twist Strength Standards Calculator Strength standards

  See how your dumbbell russian twist compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Plank Pull Through Strength Standards Calculator Strength standards

  See how your dumbbell plank pull through compares with Endura’s strength standards. Enter the weight of one dumbbell and your completed reps.

• Dumbbell Side Bend Strength Standards Calculator Strength standards

  See how your dumbbell side bend compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Single Arm Dumbbell Turkish Get Up Strength Standards Calculator Strength standards

  See how your single arm dumbbell turkish get up compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

• Dumbbell Windmill Strength Standards Calculator Strength standards

  See how your dumbbell windmill compares with Endura’s strength standards. Follow the calculator’s instructions for one-dumbbell or combined weight.

Check your carrying or holding performance. These tools use weight with the specified distance or time.

• Dumbbell Suitcase Hold Strength Standards Calculator Weighted hold

  Turn your hold performance into a strength result you can track. Enter the held weight and completed time to see how this hold compares with Endura’s targets.

• Dumbbell Farmer Carry Strength Standards Calculator Carry benchmark

  Give this carrying or distance exercise a performance target you can track. Use the calculator’s weight and position instructions for a repeatable result.

• Single Arm Dumbbell Suitcase Carry Strength Standards Calculator Carry benchmark

  Give this carrying or distance exercise a performance target you can track. Use the calculator’s weight and position instructions for a repeatable result.

• Dumbbell Hammer Curl Hold Strength Standards Calculator Weighted hold

  Turn your hold performance into a strength result you can track. Enter the held weight and completed time to see how this hold compares with Endura’s targets.

• Dumbbell Lateral Raise Hold Strength Standards Calculator Weighted hold

  Turn your hold performance into a strength result you can track. Enter the held weight and completed time to see how this hold compares with Endura’s targets.

• Dumbbell Farmer's Hold Strength Standards Calculator Weighted hold

  See how your grip performs in a stationary dumbbell hold. Enter the weight and time to get a result you can aim to improve on your next check.

• Dumbbell Isometric Split Squat Hold Strength Standards Calculator Weighted hold

  Turn your hold performance into a strength result you can track. Enter the held weight and completed time to see how this hold compares with Endura’s targets.

• Dumbbell Overhead Hold Strength Standards Calculator Weighted hold

  Turn your hold performance into a strength result you can track. Enter the held weight and completed time to see how this hold compares with Endura’s targets.

• Single Arm Dumbbell Overhead Carry Strength Standards Calculator Carry benchmark

  Give this carrying or distance exercise a performance target you can track. Use the calculator’s weight and position instructions for a repeatable result.

• Single Arm Dumbbell Waiter Carry Strength Standards Calculator Carry benchmark

  Give this carrying or distance exercise a performance target you can track. Use the calculator’s weight and position instructions for a repeatable result.

• Double Dumbbell Front Rack Carry Strength Standards Calculator Carry benchmark

  Give this carrying or distance exercise a performance target you can track. Use the calculator’s weight and position instructions for a repeatable result.

• Double Dumbbell Overhead Carry Strength Standards Calculator Carry benchmark

  Give this carrying or distance exercise a performance target you can track. Use the calculator’s weight and position instructions for a repeatable result.

Use a completed press set to estimate your maximum and plan weights for different rep targets.

• Dumbbell Bench Press 1RM Calculator 1RM estimate

  Plan your next bench press sets from a set you have already done. Estimate your dumbbell bench one-rep max and weights for other rep targets.

• Dumbbell Shoulder Press 1RM Calculator 1RM estimate

  Plan shoulder-press weights from a completed set. Estimate a one-rep max and rep targets for the seated or standing dumbbell press you train.