Dumbbell Lying Rear Lateral Raise Strength Standards Calculator

Compare your Dumbbell Lying Rear Lateral Raise strength with Endura's strength standards for men and women at your bodyweight. A useful benchmark for a good one-rep max is our Intermediate standard: approximately 19 lb at 190 lb for a man and 11 lb at 150 lb for a woman.

How does your best lift compare? Enter your bodyweight, the combined weight of both dumbbells, and the reps you completed below. The calculator estimates your one-rep max and shows your strength level for your bodyweight. Count 1–5 whole repetitions with both sides moving together through the same controlled range.

The calculator compares that estimated one-rep max with the Dumbbell Lying Rear Lateral Raise standards for your sex at your bodyweight. Use the result to compare sets performed with the same equipment and movement rules. The benchmark is a comparison target, not a working-set prescription.

What Is a Good Weight for Dumbbell Lying Rear Lateral Raise?

A useful Endura benchmark for Dumbbell Lying Rear Lateral Raise is the Intermediate level. At the reference bodyweights used by this model, Intermediate begins around 19 lb for a 190 lb man and 11 lb for a 150 lb woman. These are estimated one-rep-max comparison targets, not universal starting weights or measured population averages.

Enter the combined weight of both dumbbells. Keep the same convention when comparing sets. Count 1–5 whole repetitions with both sides moving together through the same controlled range. Enter your bodyweight, exact exercise weight, and valid reps to see how your set compares with the bodyweight-adjusted standards and the next target.

Your Dumbbell Lying Rear Lateral Raise result compares your estimated one-rep max with strength targets adjusted for your sex and exact bodyweight. The result is still specific to Dumbbell Lying Rear Lateral Raise; it should not be treated as a rating for a nearby exercise.

A heavier lifter receives higher target weights, but those targets do not rise pound-for-pound with bodyweight. This is why the calculator uses your exact bodyweight instead of assigning every lifter’s tier from one fixed bodyweight ratio.

Dumbbell Lying Rear Lateral Raise Strength Standards

Use the men’s or women’s table and find the row closest to your bodyweight for a quick reference. For an exact result, enter your bodyweight, weight lifted, and reps into the calculator. It will estimate your one-rep max, identify your strength level, and show the next target to pursue.

Enter the combined weight of both dumbbells. Count 1–5 whole repetitions with both sides moving together through the same controlled range. Lie chest-down with the same bench angle and begin with one dumbbell in each hand hanging below the shoulders. Raise both arms through the same controlled rear-lateral path without swinging; lower under control. Count only bilateral reps with matching dumbbell weights, support, range, and controlled lowering. No one-arm, side-lying, bent-over, incline T-raise, or machine rear-delt substitution.

Endura built these standards from reviewed Dumbbell Lying Rear Lateral Raise targets and adjusts them for different bodyweights. They are practical benchmarks for this exact test—not population averages.

Men

Bodyweight	Novice	Intermediate	Advanced	Elite	Stretch
120 lb	8 lb	14 lb	22 lb	32 lb+	42 lb+
130 lb	9 lb	15 lb	23 lb	34 lb+	44 lb+
140 lb	9 lb	16 lb	24 lb	36 lb+	47 lb+
150 lb	9 lb	16 lb	26 lb	38 lb+	49 lb+
160 lb	10 lb	17 lb	27 lb	39 lb+	51 lb+
170 lb	10 lb	18 lb	28 lb	41 lb+	53 lb+
180 lb	11 lb	18 lb	29 lb	42 lb+	55 lb+
190 lb	11 lb	19 lb	30 lb	44 lb+	57 lb+
200 lb	11 lb	20 lb	31 lb	46 lb+	59 lb+
210 lb	12 lb	20 lb	32 lb	47 lb+	61 lb+
220 lb	12 lb	21 lb	33 lb	49 lb+	63 lb+
230 lb	12 lb	22 lb	34 lb	50 lb+	65 lb+
240 lb	13 lb	22 lb	35 lb	51 lb+	67 lb+
250 lb	13 lb	23 lb	36 lb	53 lb+	68 lb+
260 lb	14 lb	23 lb	37 lb	54 lb+	70 lb+

Women

Bodyweight	Novice	Intermediate	Advanced	Elite	Stretch
100 lb	5 lb	8 lb	13 lb	20 lb+	25 lb+
110 lb	5 lb	9 lb	14 lb	21 lb+	27 lb+
120 lb	5 lb	9 lb	15 lb	22 lb+	28 lb+
130 lb	5 lb	10 lb	15 lb	24 lb+	30 lb+
140 lb	6 lb	11 lb	16 lb	25 lb+	32 lb+
150 lb	6 lb	11 lb	17 lb	26 lb+	33 lb+
160 lb	6 lb	11 lb	18 lb	27 lb+	34 lb+
170 lb	7 lb	12 lb	18 lb	28 lb+	36 lb+
180 lb	7 lb	12 lb	19 lb	29 lb+	37 lb+
190 lb	7 lb	13 lb	20 lb	30 lb+	39 lb+
200 lb	7 lb	13 lb	21 lb	31 lb+	40 lb+
210 lb	8 lb	14 lb	21 lb	33 lb+	41 lb+
220 lb	8 lb	14 lb	22 lb	34 lb+	43 lb+

How the Dumbbell Lying Rear Lateral Raise Calculator Works

Enter your sex, bodyweight, weight lifted, and reps. The calculator estimates your one-rep max from the set, then compares that estimate with the Dumbbell Lying Rear Lateral Raise targets for your exact bodyweight. A one-rep entry uses the entered weight directly.

The bodyweight adjustment starts with reviewed targets for a 190 lb man and a 150 lb woman. For example, the men’s Advanced target is 26 lb at 150 lb bodyweight, 30 lb at 190 lb, and 34 lb at 230 lb. That is why the calculator needs your exact bodyweight instead of using one fixed bodyweight ratio for everyone.

Elite Dumbbell Lying Rear Lateral Raise Strength Levels

Elite Dumbbell Lying Rear Lateral Raise strength means reaching the Elite target for your sex and exact bodyweight while following the calculator’s accepted testing rules. The target increases as bodyweight increases, but not pound-for-pound, so use the calculator for your exact Elite and Stretch targets.

Dumbbell Lying Rear Lateral Raise Elite and Stretch Reference Targets
Sex	Bodyweight	Elite begins	Stretch begins
Men	150 lb	38 lb	49 lb
Men	190 lb	44 lb	57 lb
Men	230 lb	50 lb	65 lb
Women	120 lb	22 lb	28 lb
Women	150 lb	26 lb	33 lb
Women	180 lb	29 lb	37 lb

Dumbbell Lying Rear Lateral Raise Strength Compared to Other Lifts

Use these comparisons to see how your Dumbbell Lying Rear Lateral Raise strength carries over when the implement, starting position, or finish changes. Test each movement under its own rules so every result reflects the exercise you actually performed.

Compare the strength levels each calculator gives you instead of assuming the same weight means the same thing in different exercises. A meaningful gap can point you toward the part of the movement worth working on next.

Dumbbell Lying Rear Lateral Raise Exercise Comparisons
Compare with	What the comparison can show	How the test differs
Dumbbell Lateral Raise	Check your side-raise strength with controlled dumbbell repetitions. Keep the arm path and range consistent so changes in your result are easier to interpret.	Uses the Dumbbell Lateral Raise exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Dumbbell Front Raise	Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Dumbbell Front Raise exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Dumbbell Reverse Fly	Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Dumbbell Reverse Fly exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Dumbbell Shrugs	Check a dumbbell shrug set using the combined weight of both dumbbells. Keep the same controlled shoulder movement when tracking your next target.	Uses the Dumbbell Shrugs exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Chest-Supported Incline Dumbbell Reverse Fly	Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Chest-Supported Incline Dumbbell Reverse Fly exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.

Milestones in Dumbbell Lying Rear Lateral Raise Strength

Dumbbell Lying Rear Lateral Raise Reference Milestone Jumps
Group	Reference bodyweight	Novice to Intermediate	Intermediate to Advanced	Advanced to Elite	Elite to Stretch
Men	190 lb	+8 lb	+11 lb	+14 lb	+13 lb
Women	150 lb	+5 lb	+6 lb	+9 lb	+7 lb

Use these related calculators for context, not as substitutes for the Dumbbell Lying Rear Lateral Raise result. Each movement has its own execution rules and strength standards.

Dumbbell Lateral Raise — Check your side-raise strength with controlled dumbbell repetitions. Keep the arm path and range consistent so changes in your result are easier to interpret.
Dumbbell Front Raise — Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.
Dumbbell Reverse Fly — Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.
Dumbbell Shrugs — Check a dumbbell shrug set using the combined weight of both dumbbells. Keep the same controlled shoulder movement when tracking your next target.
Chest-Supported Incline Dumbbell Reverse Fly — Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.

Dumbbell Lying Rear Lateral Raise Exercise Comparisons
Compare with	What the comparison can show	How the test differs
Dumbbell Lateral Raise	Check your side-raise strength with controlled dumbbell repetitions. Keep the arm path and range consistent so changes in your result are easier to interpret.	Uses the Dumbbell Lateral Raise exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Dumbbell Front Raise	Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Dumbbell Front Raise exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Dumbbell Reverse Fly	Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Dumbbell Reverse Fly exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Dumbbell Shrugs	Check a dumbbell shrug set using the combined weight of both dumbbells. Keep the same controlled shoulder movement when tracking your next target.	Uses the Dumbbell Shrugs exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.
Chest-Supported Incline Dumbbell Reverse Fly	Check a completed set with this dumbbell shoulder movement. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Chest-Supported Incline Dumbbell Reverse Fly exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Lying Rear Lateral Raise.

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