Dumbbell Tricep Extension (Floor, Supine) Strength Standards Calculator

Compare your Dumbbell Tricep Extension strength with Endura's strength standards for men and women at your bodyweight. A useful benchmark for a good one-rep max is our Intermediate standard: approximately 38 lb at 190 lb for a man and 21 lb at 150 lb for a woman.

How does your best lift compare? Enter your bodyweight, the weight of one dumbbell, not the combined pair, and the reps you completed below. The calculator estimates your one-rep max and shows your strength level for your bodyweight. Count 1–5 whole repetitions with both sides moving together through the same controlled range.

The calculator compares that estimated one-rep max with the Dumbbell Tricep Extension standards for your sex at your bodyweight. Use the result to compare sets performed with the same equipment and movement rules. The benchmark is a comparison target, not a working-set prescription.

What Is a Good Weight for Dumbbell Tricep Extension?

A useful Endura benchmark for Dumbbell Tricep Extension is the Intermediate level. At the reference bodyweights used by this model, Intermediate begins around 38 lb for a 190 lb man and 21 lb for a 150 lb woman. These are estimated one-rep-max comparison targets, not universal starting weights or measured population averages.

Enter the weight of one dumbbell, not the combined pair. Keep the same convention when comparing sets. Count 1–5 whole repetitions with both sides moving together through the same controlled range. Enter your bodyweight, exact exercise weight, and valid reps to see how your set compares with the bodyweight-adjusted standards and the next target.

Your Dumbbell Tricep Extension (Floor, Supine) result compares your estimated one-rep max with strength targets adjusted for your sex and exact bodyweight. The result is still specific to Dumbbell Tricep Extension (Floor, Supine); it should not be treated as a rating for a nearby exercise.

A heavier lifter receives higher target weights, but those targets do not rise pound-for-pound with bodyweight. This is why the calculator uses your exact bodyweight instead of assigning every lifter’s tier from one fixed bodyweight ratio.

Dumbbell Tricep Extension (Floor, Supine) Strength Standards

Use the men’s or women’s table and find the row closest to your bodyweight for a quick reference. For an exact result, enter your bodyweight, weight lifted, and reps into the calculator. It will estimate your one-rep max, identify your strength level, and show the next target to pursue.

Enter the weight of one dumbbell, not the combined pair. Count 1–5 whole repetitions with both sides moving together through the same controlled range. Lie supine on the floor with matched dumbbells and both upper arms controlled. Extend both elbows through the defined range without shoulder swing; lower under control until the floor limits the consistent start position. Count only bilateral reps with matching dumbbells, grip, elbow position, range, and controlled lowering. No bench, standing, press, cable, unilateral, or momentum-assisted substitution.

Endura built these standards from reviewed Dumbbell Tricep Extension (Floor, Supine) targets and adjusts them for different bodyweights. They are practical benchmarks for this exact test—not population averages.

Men

Bodyweight	Novice	Intermediate	Advanced	Elite	Stretch
120 lb	17 lb	28 lb	45 lb	67 lb+	84 lb+
130 lb	18 lb	30 lb	47 lb	71 lb+	89 lb+
140 lb	19 lb	31 lb	50 lb	74 lb+	93 lb+
150 lb	20 lb	32 lb	52 lb	78 lb+	97 lb+
160 lb	21 lb	34 lb	54 lb	81 lb+	102 lb+
170 lb	21 lb	35 lb	57 lb	84 lb+	106 lb+
180 lb	22 lb	37 lb	59 lb	88 lb+	110 lb+
190 lb	23 lb	38 lb	61 lb	91 lb+	114 lb+
200 lb	24 lb	39 lb	63 lb	94 lb+	118 lb+
210 lb	25 lb	41 lb	65 lb	97 lb+	122 lb+
220 lb	25 lb	42 lb	67 lb	100 lb+	126 lb+
230 lb	26 lb	43 lb	69 lb	103 lb+	129 lb+
240 lb	27 lb	44 lb	71 lb	106 lb+	133 lb+
250 lb	28 lb	46 lb	73 lb	109 lb+	137 lb+
260 lb	28 lb	47 lb	75 lb	112 lb+	141 lb+

Women

Bodyweight	Novice	Intermediate	Advanced	Elite	Stretch
100 lb	9 lb	16 lb	25 lb	39 lb+	50 lb+
110 lb	10 lb	17 lb	27 lb	41 lb+	54 lb+
120 lb	10 lb	18 lb	28 lb	44 lb+	57 lb+
130 lb	11 lb	19 lb	30 lb	46 lb+	60 lb+
140 lb	11 lb	20 lb	32 lb	49 lb+	63 lb+
150 lb	12 lb	21 lb	33 lb	51 lb+	66 lb+
160 lb	13 lb	22 lb	34 lb	53 lb+	69 lb+
170 lb	13 lb	23 lb	36 lb	55 lb+	72 lb+
180 lb	14 lb	24 lb	37 lb	58 lb+	75 lb+
190 lb	14 lb	25 lb	39 lb	60 lb+	77 lb+
200 lb	15 lb	25 lb	40 lb	62 lb+	80 lb+
210 lb	15 lb	26 lb	41 lb	64 lb+	83 lb+
220 lb	15 lb	27 lb	43 lb	66 lb+	85 lb+

How the Dumbbell Tricep Extension (Floor, Supine) Calculator Works

Enter your sex, bodyweight, weight lifted, and reps. The calculator estimates your one-rep max from the set, then compares that estimate with the Dumbbell Tricep Extension (Floor, Supine) targets for your exact bodyweight. A one-rep entry uses the entered weight directly.

The bodyweight adjustment starts with reviewed targets for a 190 lb man and a 150 lb woman. For example, the men’s Advanced target is 52 lb at 150 lb bodyweight, 61 lb at 190 lb, and 69 lb at 230 lb. That is why the calculator needs your exact bodyweight instead of using one fixed bodyweight ratio for everyone.

Elite Dumbbell Tricep Extension (Floor, Supine) Strength Levels

Elite Dumbbell Tricep Extension (Floor, Supine) strength means reaching the Elite target for your sex and exact bodyweight while following the calculator’s accepted testing rules. The target increases as bodyweight increases, but not pound-for-pound, so use the calculator for your exact Elite and Stretch targets.

Dumbbell Tricep Extension (Floor, Supine) Elite and Stretch Reference Targets
Sex	Bodyweight	Elite begins	Stretch begins
Men	150 lb	78 lb	97 lb
Men	190 lb	91 lb	114 lb
Men	230 lb	103 lb	129 lb
Women	120 lb	44 lb	57 lb
Women	150 lb	51 lb	66 lb
Women	180 lb	58 lb	75 lb

Dumbbell Tricep Extension (Floor, Supine) Strength Compared to Other Lifts

Use these comparisons to see how your Dumbbell Tricep Extension (Floor, Supine) strength carries over when the implement, starting position, or finish changes. Test each movement under its own rules so every result reflects the exercise you actually performed.

Compare the strength levels each calculator gives you instead of assuming the same weight means the same thing in different exercises. A meaningful gap can point you toward the part of the movement worth working on next.

Dumbbell Tricep Extension (Floor, Supine) Exercise Comparisons
Compare with	What the comparison can show	How the test differs
Dumbbell Skull Crusher	Check your lying triceps-extension strength. Use the combined weight of both dumbbells and the rep-counting instructions in the calculator.	Uses the Dumbbell Skull Crusher exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Dumbbell Lying Triceps Extensions	Check a completed set with this dumbbell arm exercise. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Dumbbell Lying Triceps Extensions exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Single Dumbbell Seated Triceps Extension	Enter the weight of one dumbbell and your completed reps. Use this exact variation to track strength over time.	Uses the Single Dumbbell Seated Triceps Extension exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Dumbbell Triceps Extension	Enter the weight of one dumbbell and your completed reps. Use this exact variation to track strength over time.	Uses the Dumbbell Triceps Extension exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Dumbbell Incline Bench Press	Check a press performed on an incline bench. Enter your completed set to see your estimated one-rep max and a strength target for the same exercise.	Uses the Dumbbell Incline Bench Press exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).

Milestones in Dumbbell Tricep Extension (Floor, Supine) Strength

Dumbbell Tricep Extension (Floor, Supine) Reference Milestone Jumps
Group	Reference bodyweight	Novice to Intermediate	Intermediate to Advanced	Advanced to Elite	Elite to Stretch
Men	190 lb	+15 lb	+23 lb	+30 lb	+23 lb
Women	150 lb	+9 lb	+12 lb	+18 lb	+15 lb

Use these related calculators for context, not as substitutes for the Dumbbell Tricep Extension (Floor, Supine) result. Each movement has its own execution rules and strength standards.

Dumbbell Skull Crusher — Check your lying triceps-extension strength. Use the combined weight of both dumbbells and the rep-counting instructions in the calculator.
Dumbbell Lying Triceps Extensions — Check a completed set with this dumbbell arm exercise. Follow the calculator’s instructions for one-dumbbell or combined weight.
Single Dumbbell Seated Triceps Extension — Enter the weight of one dumbbell and your completed reps. Use this exact variation to track strength over time.
Dumbbell Triceps Extension — Enter the weight of one dumbbell and your completed reps. Use this exact variation to track strength over time.
Dumbbell Incline Bench Press — Check a press performed on an incline bench. Enter your completed set to see your estimated one-rep max and a strength target for the same exercise.

Dumbbell Tricep Extension (Floor, Supine) Exercise Comparisons
Compare with	What the comparison can show	How the test differs
Dumbbell Skull Crusher	Check your lying triceps-extension strength. Use the combined weight of both dumbbells and the rep-counting instructions in the calculator.	Uses the Dumbbell Skull Crusher exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Dumbbell Lying Triceps Extensions	Check a completed set with this dumbbell arm exercise. Follow the calculator’s instructions for one-dumbbell or combined weight.	Uses the Dumbbell Lying Triceps Extensions exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Single Dumbbell Seated Triceps Extension	Enter the weight of one dumbbell and your completed reps. Use this exact variation to track strength over time.	Uses the Single Dumbbell Seated Triceps Extension exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Dumbbell Triceps Extension	Enter the weight of one dumbbell and your completed reps. Use this exact variation to track strength over time.	Uses the Dumbbell Triceps Extension exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).
Dumbbell Incline Bench Press	Check a press performed on an incline bench. Enter your completed set to see your estimated one-rep max and a strength target for the same exercise.	Uses the Dumbbell Incline Bench Press exercise and its own equipment, range, and weight instructions. Track that result separately from Dumbbell Tricep Extension (Floor, Supine).

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