Machine Decline Chest Press vs Push Press Strength Standards
Compare your machine decline chest press and push press against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms. For the first exercise, complete strict machine decline chest press repetitions through full range with a stable setup, controlled weight, and no assistance. For the second exercise, leg drive initiates the bar path and the arms finish the lockout overhead. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Machine Decline Chest Press vs Push Press Strength Standards
These bodyweight tables place the machine decline chest press and push press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Machine Decline Chest Press / Push Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Machine Decline Chest Press vs Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Machine Decline Chest Press | 78 lb35.4 kg | 109 lb49.4 kg | 147 lb66.7 kg | 189 lb85.7 kg |
| Push Press | 91 lb41.3 kg | 107 lb48.5 kg | 126 lb57.2 kg | 158 lb71.7 kg | |
| 130 lb59 kg | Machine Decline Chest Press | 82 lb37.2 kg | 115 lb52.2 kg | 155 lb70.3 kg | 200 lb90.7 kg |
| Push Press | 96 lb43.5 kg | 113 lb51.3 kg | 133 lb60.3 kg | 167 lb75.7 kg | |
| 140 lb63.5 kg | Machine Decline Chest Press | 86 lb39 kg | 121 lb54.9 kg | 163 lb73.9 kg | 210 lb95.3 kg |
| Push Press | 101 lb45.8 kg | 119 lb54 kg | 140 lb63.5 kg | 175 lb79.4 kg | |
| 150 lb68 kg | Machine Decline Chest Press | 91 lb41.3 kg | 126 lb57.2 kg | 171 lb77.6 kg | 220 lb99.8 kg |
| Push Press | 106 lb48.1 kg | 125 lb56.7 kg | 146 lb66.2 kg | 184 lb83.5 kg | |
| 160 lb72.6 kg | Machine Decline Chest Press | 95 lb43.1 kg | 132 lb59.9 kg | 178 lb80.7 kg | 229 lb103.9 kg |
| Push Press | 111 lb50.3 kg | 130 lb59 kg | 152 lb68.9 kg | 192 lb87.1 kg | |
| 170 lb77.1 kg | Machine Decline Chest Press | 98 lb44.5 kg | 137 lb62.1 kg | 186 lb84.4 kg | 239 lb108.4 kg |
| Push Press | 115 lb52.2 kg | 136 lb61.7 kg | 159 lb72.1 kg | 200 lb90.7 kg | |
| 180 lb81.6 kg | Machine Decline Chest Press | 102 lb46.3 kg | 143 lb64.9 kg | 193 lb87.5 kg | 248 lb112.5 kg |
| Push Press | 120 lb54.4 kg | 141 lb64 kg | 165 lb74.8 kg | 207 lb93.9 kg | |
| 190 lb86.2 kg | Machine Decline Chest Press | 106 lb48.1 kg | 148 lb67.1 kg | 200 lb90.7 kg | 257 lb116.6 kg |
| Push Press | 124 lb56.2 kg | 146 lb66.2 kg | 171 lb77.6 kg | 215 lb97.5 kg | |
| 200 lb90.7 kg | Machine Decline Chest Press | 110 lb49.9 kg | 153 lb69.4 kg | 207 lb93.9 kg | 266 lb120.7 kg |
| Push Press | 128 lb58.1 kg | 151 lb68.5 kg | 177 lb80.3 kg | 222 lb100.7 kg | |
| 210 lb95.3 kg | Machine Decline Chest Press | 113 lb51.3 kg | 158 lb71.7 kg | 214 lb97.1 kg | 275 lb124.7 kg |
| Push Press | 133 lb60.3 kg | 156 lb70.8 kg | 183 lb83 kg | 230 lb104.3 kg | |
| 220 lb99.8 kg | Machine Decline Chest Press | 117 lb53.1 kg | 163 lb73.9 kg | 221 lb100.2 kg | 283 lb128.4 kg |
| Push Press | 137 lb62.1 kg | 161 lb73 kg | 189 lb85.7 kg | 237 lb107.5 kg | |
| 230 lb104.3 kg | Machine Decline Chest Press | 120 lb54.4 kg | 168 lb76.2 kg | 227 lb103 kg | 292 lb132.4 kg |
| Push Press | 141 lb64 kg | 166 lb75.3 kg | 194 lb88 kg | 244 lb110.7 kg | |
| 240 lb108.9 kg | Machine Decline Chest Press | 124 lb56.2 kg | 173 lb78.5 kg | 234 lb106.1 kg | 300 lb136.1 kg |
| Push Press | 145 lb65.8 kg | 171 lb77.6 kg | 200 lb90.7 kg | 251 lb113.9 kg | |
| 250 lb113.4 kg | Machine Decline Chest Press | 127 lb57.6 kg | 178 lb80.7 kg | 240 lb108.9 kg | 309 lb140.2 kg |
| Push Press | 149 lb67.6 kg | 175 lb79.4 kg | 205 lb93 kg | 258 lb117 kg | |
| 260 lb117.9 kg | Machine Decline Chest Press | 131 lb59.4 kg | 182 lb82.6 kg | 247 lb112 kg | 317 lb143.8 kg |
| Push Press | 153 lb69.4 kg | 180 lb81.6 kg | 211 lb95.7 kg | 265 lb120.2 kg | |
| 270 lb122.5 kg | Machine Decline Chest Press | 134 lb60.8 kg | 187 lb84.8 kg | 253 lb114.8 kg | 325 lb147.4 kg |
| Push Press | 157 lb71.2 kg | 185 lb83.9 kg | 216 lb98 kg | 272 lb123.4 kg | |
| 280 lb127 kg | Machine Decline Chest Press | 137 lb62.1 kg | 192 lb87.1 kg | 259 lb117.5 kg | 333 lb151 kg |
| Push Press | 161 lb73 kg | 189 lb85.7 kg | 221 lb100.2 kg | 278 lb126.1 kg | |
| 290 lb131.5 kg | Machine Decline Chest Press | 141 lb64 kg | 196 lb88.9 kg | 265 lb120.2 kg | 341 lb154.7 kg |
| Push Press | 164 lb74.4 kg | 194 lb88 kg | 227 lb103 kg | 285 lb129.3 kg | |
| 300 lb136.1 kg | Machine Decline Chest Press | 144 lb65.3 kg | 201 lb91.2 kg | 271 lb122.9 kg | 348 lb157.9 kg |
| Push Press | 168 lb76.2 kg | 198 lb89.8 kg | 232 lb105.2 kg | 292 lb132.4 kg |
Women’s Machine Decline Chest Press vs Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Machine Decline Chest Press | 39 lb17.7 kg | 60 lb27.2 kg | 82 lb37.2 kg | 110 lb49.9 kg |
| Push Press | 43 lb19.5 kg | 54 lb24.5 kg | 66 lb29.9 kg | 87 lb39.5 kg | |
| 110 lb49.9 kg | Machine Decline Chest Press | 41 lb18.6 kg | 63 lb28.6 kg | 88 lb39.9 kg | 117 lb53.1 kg |
| Push Press | 46 lb20.9 kg | 58 lb26.3 kg | 71 lb32.2 kg | 93 lb42.2 kg | |
| 120 lb54.4 kg | Machine Decline Chest Press | 44 lb20 kg | 67 lb30.4 kg | 93 lb42.2 kg | 124 lb56.2 kg |
| Push Press | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg | |
| 130 lb59 kg | Machine Decline Chest Press | 46 lb20.9 kg | 71 lb32.2 kg | 98 lb44.5 kg | 131 lb59.4 kg |
| Push Press | 52 lb23.6 kg | 65 lb29.5 kg | 79 lb35.8 kg | 104 lb47.2 kg | |
| 140 lb63.5 kg | Machine Decline Chest Press | 49 lb22.2 kg | 74 lb33.6 kg | 103 lb46.7 kg | 138 lb62.6 kg |
| Push Press | 54 lb24.5 kg | 68 lb30.8 kg | 83 lb37.6 kg | 109 lb49.4 kg | |
| 150 lb68 kg | Machine Decline Chest Press | 51 lb23.1 kg | 78 lb35.4 kg | 108 lb49 kg | 144 lb65.3 kg |
| Push Press | 57 lb25.9 kg | 71 lb32.2 kg | 87 lb39.5 kg | 114 lb51.7 kg | |
| 160 lb72.6 kg | Machine Decline Chest Press | 53 lb24 kg | 81 lb36.7 kg | 113 lb51.3 kg | 150 lb68 kg |
| Push Press | 60 lb27.2 kg | 74 lb33.6 kg | 91 lb41.3 kg | 119 lb54 kg | |
| 170 lb77.1 kg | Machine Decline Chest Press | 55 lb24.9 kg | 85 lb38.6 kg | 117 lb53.1 kg | 157 lb71.2 kg |
| Push Press | 62 lb28.1 kg | 77 lb34.9 kg | 95 lb43.1 kg | 124 lb56.2 kg | |
| 180 lb81.6 kg | Machine Decline Chest Press | 58 lb26.3 kg | 88 lb39.9 kg | 122 lb55.3 kg | 163 lb73.9 kg |
| Push Press | 64 lb29 kg | 80 lb36.3 kg | 98 lb44.5 kg | 129 lb58.5 kg | |
| 190 lb86.2 kg | Machine Decline Chest Press | 60 lb27.2 kg | 91 lb41.3 kg | 126 lb57.2 kg | 169 lb76.7 kg |
| Push Press | 67 lb30.4 kg | 83 lb37.6 kg | 102 lb46.3 kg | 133 lb60.3 kg | |
| 200 lb90.7 kg | Machine Decline Chest Press | 62 lb28.1 kg | 94 lb42.6 kg | 131 lb59.4 kg | 174 lb78.9 kg |
| Push Press | 69 lb31.3 kg | 86 lb39 kg | 105 lb47.6 kg | 138 lb62.6 kg | |
| 210 lb95.3 kg | Machine Decline Chest Press | 64 lb29 kg | 98 lb44.5 kg | 135 lb61.2 kg | 180 lb81.6 kg |
| Push Press | 71 lb32.2 kg | 89 lb40.4 kg | 109 lb49.4 kg | 143 lb64.9 kg | |
| 220 lb99.8 kg | Machine Decline Chest Press | 66 lb29.9 kg | 101 lb45.8 kg | 139 lb63 kg | 186 lb84.4 kg |
| Push Press | 74 lb33.6 kg | 92 lb41.7 kg | 112 lb50.8 kg | 147 lb66.7 kg | |
| 230 lb104.3 kg | Machine Decline Chest Press | 68 lb30.8 kg | 104 lb47.2 kg | 144 lb65.3 kg | 191 lb86.6 kg |
| Push Press | 76 lb34.5 kg | 94 lb42.6 kg | 116 lb52.6 kg | 152 lb68.9 kg | |
| 240 lb108.9 kg | Machine Decline Chest Press | 70 lb31.8 kg | 107 lb48.5 kg | 148 lb67.1 kg | 197 lb89.4 kg |
| Push Press | 78 lb35.4 kg | 97 lb44 kg | 119 lb54 kg | 156 lb70.8 kg |
How Your Machine Decline Chest Press vs Push Press Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Machine Decline Chest Press vs Push Press comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the machine decline chest press strength level
The machine decline chest press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the push press strength level
For push press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the machine decline chest press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the push press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Machine Decline Chest Press and Push Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice keep the same higher-target direction.
At Elite, the difference is 14 kg at 120 lb and 25.5 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Machine Decline Chest Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Machine Decline Chest Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Machine Decline Chest Press and Push Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
The higher target remains with Push Press for Novice throughout the table.
Across 100–240 lb bodyweight, the Elite gap changes from 10.4 to 18.6 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Machine Decline Chest Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Machine Decline Chest Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Machine Decline Chest Press and Push Press Exercises Used by This Calculator
For a useful comparison, perform a strict machine decline chest press and a strict push press using the setup and load rules below. Use strict, repeatable Machine Decline Chest Press and Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Machine Decline Chest Press setup and load convention
The selected or machine-indicated resistance used for the decline chest press. Valid decline chest press machine reps. Press through the decline machine path without flat-press substitution, dip substitution, shortened range, rebound, or changed pad setting. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the exercise-specific Push Press setup and load convention
Barbell starts in the front rack position at the shoulders. A controlled dip is performed using the legs and hips before driving the bar upward. Leg drive initiates the bar path and the arms finish the lockout overhead. Each rep counts only when the bar is fully locked out overhead with elbows fully extended. The bar must remain under control throughout the full range of motion. Dip depth and technique must stay consistent across tests. Raw lifting only. Allowed equipment: barbell, rack, belt (optional), wrist wraps (optional), lifting shoes (optional). Excluded variations: strict overhead press (no leg drive), push jerk, split jerk, partial lockout reps, Smith machine pressing, and machine shoulder press variations. Estimated 1RM is calculated from the entered load and reps.
Enter one recent Machine Decline Chest Press result and one recent Push Press result
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Machine Decline Chest Press — View the individual Machine Decline Chest Press standards and next strength-level target.
- Barbell Push Press — View the individual Push Press standards and next strength-level target.
- Decline Barbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Weighted Dips (Parallel Bars) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.