Machine Chest Supported Row Strength Standards Calculator
Under strict Machine Chest Supported Row strength standards, Novice starts around 0.48x bodyweight for men and 0.31x for women, while Elite starts around 1.2x for men and 0.86x for women.
Enter your bodyweight, weight lifted, and reps to estimate your 1RM and see whether your Machine Chest Supported Row is Novice, Intermediate, Advanced, or Elite for your bodyweight.
The calculator converts your set into an estimated 1RM-to-bodyweight ratio, then compares that ratio with the Machine Chest Supported Row standards for your sex. This keeps the result focused on relative strength instead of only the absolute weight lifted.
Understanding Your Machine Chest Supported Row Strength Score
Your Machine Chest Supported Row strength score is estimated 1RM divided by bodyweight. The calculator uses the entered weight for strict Machine Chest Supported Row, valid Machine Chest Supported Row reps, and your bodyweight to create a bodyweight-ratio score. That ratio lets two lifters compare the same exercise without pretending that absolute weight alone tells the full story.
This result is specific to Machine Chest Supported Row. A counted rep should meet this standard: the lifter must pull the handles toward the approved trunk position, then return under control to the same arms-extended start range. A valid finish requires controlled top pull with the chest staying on the pad and no trunk heave or pad bounce. The score is not a general label for every nearby horizontal pull exercise, and it should not be used for dumbbell chest-supported rows, barbell seal rows, unsupported rows, cable rows, low rows, lat pulldowns, pad-lifted or stack-bounced reps. Those variations may be useful training choices, but they answer a different standards question.
For example, a 200 lb male with a 192 lb estimated 1RM reaches the Advanced boundary for this calculator. A 150 lb female with a 129 lb estimated 1RM reaches the Elite boundary. The same absolute number can land in a different tier when bodyweight changes, which is why the ratio matters.
The most useful reading is practical. Beginner and Novice results usually mean the lifter should make the rep more repeatable before chasing a heavier test. Intermediate results show useful familiarity with the exercise. Advanced and Elite results show strong relative performance only when every counted rep keeps the same range, setup, and finish.
Use the score as a snapshot, then write down the rep details that made the snapshot valid. A later increase means more when the same implement, same setup rule, same range, same support position, and same rep quality were used again.
Machine Chest Supported Row Strength Standards
The Machine Chest Supported Row tables show where an estimated 1RM falls from Beginner through Elite, plus the Stretch benchmark, at each listed bodyweight. The ranges use allometric scaling, so they rise with bodyweight without increasing pound-for-pound.
Choose the table for your sex, find the row nearest your bodyweight, and locate the range containing your estimated 1RM. Each boundary belongs to the higher level. The calculator uses your exact bodyweight and remains the final result for bodyweights between rows.
Men’s Machine Chest Supported Row Strength Standards
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite | Stretch |
|---|---|---|---|---|---|---|
| 120 lb | Under 68 lb | 68–97 lb | 98–134 lb | 135–170 lb | 171–201 lb | 202 lb+ |
| 130 lb | Under 71 lb | 71–102 lb | 103–141 lb | 142–179 lb | 180–212 lb | 213 lb+ |
| 140 lb | Under 75 lb | 75–108 lb | 109–148 lb | 149–188 lb | 189–223 lb | 224 lb+ |
| 150 lb | Under 79 lb | 79–113 lb | 114–155 lb | 156–197 lb | 198–233 lb | 234 lb+ |
| 160 lb | Under 82 lb | 82–118 lb | 119–162 lb | 163–206 lb | 207–243 lb | 244 lb+ |
| 170 lb | Under 85 lb | 85–122 lb | 123–169 lb | 170–214 lb | 215–253 lb | 254 lb+ |
| 180 lb | Under 89 lb | 89–127 lb | 128–176 lb | 177–223 lb | 224–263 lb | 264 lb+ |
| 190 lb | Under 92 lb | 92–132 lb | 133–182 lb | 183–231 lb | 232–273 lb | 274 lb+ |
| 200 lb | Under 95 lb | 95–137 lb | 138–188 lb | 189–239 lb | 240–283 lb | 284 lb+ |
| 210 lb | Under 98 lb | 98–141 lb | 142–195 lb | 196–247 lb | 248–292 lb | 293 lb+ |
| 220 lb | Under 101 lb | 101–146 lb | 147–201 lb | 202–255 lb | 256–301 lb | 302 lb+ |
| 230 lb | Under 104 lb | 104–150 lb | 151–207 lb | 208–263 lb | 264–310 lb | 311 lb+ |
| 240 lb | Under 108 lb | 108–154 lb | 155–213 lb | 214–270 lb | 271–319 lb | 320 lb+ |
| 250 lb | Under 110 lb | 110–159 lb | 160–219 lb | 220–278 lb | 279–328 lb | 329 lb+ |
| 260 lb | Under 113 lb | 113–163 lb | 164–225 lb | 226–285 lb | 286–337 lb | 338 lb+ |
Women’s Machine Chest Supported Row Strength Standards
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite | Stretch |
|---|---|---|---|---|---|---|
| 100 lb | Under 36 lb | 36–53 lb | 54–75 lb | 76–97 lb | 98–118 lb | 119 lb+ |
| 110 lb | Under 38 lb | 38–57 lb | 58–80 lb | 81–104 lb | 105–126 lb | 127 lb+ |
| 120 lb | Under 41 lb | 41–60 lb | 61–84 lb | 85–110 lb | 111–133 lb | 134 lb+ |
| 130 lb | Under 43 lb | 43–64 lb | 65–89 lb | 90–116 lb | 117–141 lb | 142 lb+ |
| 140 lb | Under 45 lb | 45–67 lb | 68–94 lb | 95–122 lb | 123–148 lb | 149 lb+ |
| 150 lb | Under 47 lb | 47–70 lb | 71–98 lb | 99–128 lb | 129–155 lb | 156 lb+ |
| 160 lb | Under 49 lb | 49–73 lb | 74–102 lb | 103–134 lb | 135–162 lb | 163 lb+ |
| 170 lb | Under 51 lb | 51–76 lb | 77–107 lb | 108–139 lb | 140–169 lb | 170 lb+ |
| 180 lb | Under 53 lb | 53–79 lb | 80–111 lb | 112–145 lb | 146–175 lb | 176 lb+ |
| 190 lb | Under 55 lb | 55–82 lb | 83–115 lb | 116–150 lb | 151–182 lb | 183 lb+ |
| 200 lb | Under 57 lb | 57–85 lb | 86–119 lb | 120–155 lb | 156–188 lb | 189 lb+ |
| 210 lb | Under 59 lb | 59–88 lb | 89–123 lb | 124–160 lb | 161–194 lb | 195 lb+ |
| 220 lb | Under 61 lb | 61–91 lb | 92–127 lb | 128–166 lb | 167–200 lb | 201 lb+ |
These are Endura’s practical Machine Chest Supported Row standards. They are built from exercise-specific reference thresholds and validated against the calculator’s exact lower-inclusive tier boundaries; they are not population averages.
How the Machine Chest Supported Row Calculator Works
The calculator takes sex, bodyweight, working weight, and reps. A one-rep entry uses that weight directly as estimated 1RM. A multi-rep entry estimates 1RM from the set first, then divides the estimate by bodyweight and compares the ratio with the selected sex table.
Ratio equals estimated 1RM divided by bodyweight. If a lifter at 200 lb bodyweight records a 192 lb estimated 1RM, the ratio is near 0.960x and reaches Advanced. If bodyweight rises while the estimated 1RM stays the same, the ratio falls and the tier can change.
Use one unit family for bodyweight and working weight. Pounds and kilograms both work because the calculator normalizes the math internally. What matters most is that the entered set uses the entered weight for strict Machine Chest Supported Row and valid Machine Chest Supported Row reps that meet the accepted rule.
Multi-rep entries are best when the rep count is challenging but honest. Very high-rep sets can make estimates less precise, especially when fatigue changes range or finish quality. For a standards test, choose a set where the last valid rep still looks like the first valid rep.
The calculator does not add age, sport, equipment-brand, or technique-style multipliers. It answers the specific Machine Chest Supported Row question described here, using the same bodyweight-ratio logic as the rest of the standards system.
Elite Machine Chest Supported Row Strength Levels
Elite Machine Chest Supported Row strength means reaching the Elite target for your sex and exact bodyweight. The target rises with bodyweight without increasing pound-for-pound, so use the calculator for your exact Elite and Stretch targets.
At 200 lb bodyweight, Elite begins around 244 lb for men. At 150 lb bodyweight, Elite begins around 129 lb for women. Those numbers are impressive only when the entry still reflects the entered weight for strict Machine Chest Supported Row, valid Machine Chest Supported Row reps, and the accepted rep.
Elite lifters should audit reps more strictly, not less. Heavier attempts often tempt shortened range, changed support, body English, or a nearby variation. A bigger number that changes the exercise does not prove a stronger Machine Chest Supported Row.
Video is useful at this tier. Side or three-quarter view can show range, start position, path, and finish quality. Review the footage before entering a max set so the calculator records what actually happened.
Training at this level usually alternates clean heavy singles, moderate technical work, and targeted assistance. The goal is to make the strict rep durable rather than turn every session into a max attempt.
Keep elite comparisons tied to the exact implement, setup, range, and finish used by this calculator. A heavier attempt should not count if it changes support, grip, machine path, body position, or the accepted rep standard.
Machine Chest Supported Row Strength Compared to Other Lifts
Comparisons are useful because they explain why standards differ. Machine Chest Supported Row sits near related movements, but the ratios should not be copied because the implement, support, range, path, and finish rule are specific to this calculator.
| Related movement | Comparison purpose | What the gap can reveal |
|---|---|---|
| Chest Supported Dumbbell Row | closest neighboring standard | A higher Machine Chest Supported Row score can show skill in this exact setup, while a lower score points to the constraint this calculator isolates. |
| Plate weighted Row | same family contrast | If the related lift is far ahead, the limiting factor is often range, bracing, grip, or strict finish quality here. |
| Low Row | equipment contrast | If this score is far ahead, confirm the set did not drift into a disallowed variation. |
| Seated Cable Row | range and control comparison | The comparison is useful because the bodyweight-ratio math is shared while the accepted rep is different. |
| Machine High Row | heavier strength ceiling | A similar tier can suggest balanced development, but it still does not make the two entries interchangeable. |
| Machine Seated Row | technique transfer check | Use the gap to choose training work instead of forcing one result to predict the other. |
If a related lift is much stronger, look for the one constraint unique to Machine Chest Supported Row: range, support position, grip, bracing, or finish control. If Machine Chest Supported Row is much stronger, confirm that the set did not become one of the disallowed variations.
Also separate implement families before drawing conclusions. A barbell version may reward a straighter path and heavier total weight, a dumbbell version may make grip and wrist position the limiter, a cable or machine version may remove some bracing demand, and a squat, press, row, curl, or extension pattern belongs in a different standards family entirely.
The goal is not to make all badges match. The goal is to identify whether the difference comes from true strength, a technical bottleneck, or a substituted movement that only looks similar on paper.
Milestones in Machine Chest Supported Row Strength
Milestones turn tier ratios into training targets. They are most useful when they are tied to bodyweight and rep quality instead of vague goals such as strong or heavy.
| Milestone | Example target | Why it matters | Next focus |
|---|---|---|---|
| First valid strict machine chest supported row rep | 3 to 5 clean reps at a repeatable training weight | Shows the lifter can follow the accepted rule before a max test | Keep setup identical across sets |
| Novice boundary | Men near 96 lb; women near 47 lb | Creates a first bodyweight-ratio benchmark | Build range and control |
| Intermediate boundary | Men near 140 lb; women near 71 lb | Shows the lift is no longer just familiar | Address the main limiter |
| Advanced boundary | Men near 192 lb; women near 99 lb | Marks strong relative performance for this exercise | Use smaller jumps and more video review |
| Elite boundary | Men near 244 lb; women near 129 lb | Shows high-level strength in the exact standard | Protect strict rep quality |
| Stretch benchmark | Men near 288 lb; women near 156 lb | Represents an unusually strong score in this calculator | Retest sparingly and recover well |
| Five-rep practice target | Use a set that estimates near 140 lb for a 200 lb male or 71 lb for a 150 lb female | Builds a cleaner estimate before a heavier test | Keep every rep visually identical |
| Ten percent improvement target | Move a 140 lb estimate toward 154 lb, or a 71 lb estimate toward 78 lb | Gives a concrete block goal without requiring a new tier | Retest only when the same rule survives |
Milestones should never override the accepted rep. A lifter who reaches the Advanced number with a substituted movement has not reached the Advanced Machine Chest Supported Row milestone. A lifter who barely misses with excellent reps is often closer to durable progress than the badge alone suggests.
Related Strength Standards Tools
The closest related strength standards tools for Machine Chest Supported Row are listed below. Use them for context and comparison, not as replacements for this exact standard.