Leg Press (45° Sled) vs Barbell Suitcase Deadlift Strength Standards

Leg Press vs Barbell Suitcase Deadlift Strength Standards

These bodyweight tables place the 45-degree leg press and barbell suitcase deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Barbell Suitcase Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Barbell Suitcase Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Barbell Suitcase Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Barbell Suitcase Deadlift Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Leg Press vs Barbell Suitcase Deadlift comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the barbell suitcase deadlift strength level

For barbell suitcase deadlift, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Leg Press and Barbell Suitcase Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Suitcase Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Barbell Suitcase Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Barbell Suitcase Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Suitcase Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Barbell Suitcase Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Barbell Suitcase Deadlift Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and barbell suitcase deadlift technique and load convention. Use strict, repeatable Leg Press and Barbell Suitcase Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Barbell Suitcase Deadlift setup and load convention

The entered weight for strict Barbell Suitcase Deadlift. Valid Barbell Suitcase Deadlift reps. Pull the bar from the floor to standing lockout while keeping the trunk controlled and resisting side bend or twist. A valid finish requires hips and knees extended, bar controlled at the side, shoulders stable, and no hitching or thigh support. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Barbell Suitcase Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Barbell Suitcase Deadlift — View the individual Barbell Suitcase Deadlift standards and next strength-level target.
• Dumbbell Suitcase Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Suitcase Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Side Plank Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.