Landmine Romanian Deadlift vs Romanian Deadlift Strength Standards
Compare your landmine romanian deadlift and Romanian deadlift against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: total barbell weight and 1–12 strict reps. Pounds or kilograms. For the first exercise, hinge the loaded free end of the anchored bar through a repeatable Romanian deadlift range, keep tension without floor reset or bounce. For the second exercise, keep a small, consistent knee bend, push the hips back, and lower the bar close to the legs until you reach a repeatable hamstring-limited depth. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Landmine Romanian Deadlift vs Romanian Deadlift Strength Standards
Use these tables to compare the estimated one-rep max required for the landmine romanian deadlift and Romanian deadlift to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Landmine Romanian Deadlift / Romanian Deadlift, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Landmine Romanian Deadlift vs Romanian Deadlift Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Landmine Romanian Deadlift | 92 lb41.7 kg | 129 lb58.5 kg | 171 lb77.6 kg | 216 lb98 kg |
| Romanian Deadlift | 98 lb44.5 kg | 126 lb57.2 kg | 175 lb79.4 kg | 224 lb101.6 kg | |
| 130 lb59 kg | Landmine Romanian Deadlift | 97 lb44 kg | 136 lb61.7 kg | 180 lb81.6 kg | 228 lb103.4 kg |
| Romanian Deadlift | 103 lb46.7 kg | 133 lb60.3 kg | 185 lb83.9 kg | 236 lb107 kg | |
| 140 lb63.5 kg | Landmine Romanian Deadlift | 102 lb46.3 kg | 143 lb64.9 kg | 189 lb85.7 kg | 239 lb108.4 kg |
| Romanian Deadlift | 109 lb49.4 kg | 140 lb63.5 kg | 194 lb88 kg | 248 lb112.5 kg | |
| 150 lb68 kg | Landmine Romanian Deadlift | 107 lb48.5 kg | 149 lb67.6 kg | 198 lb89.8 kg | 250 lb113.4 kg |
| Romanian Deadlift | 114 lb51.7 kg | 146 lb66.2 kg | 203 lb92.1 kg | 260 lb117.9 kg | |
| 160 lb72.6 kg | Landmine Romanian Deadlift | 111 lb50.3 kg | 156 lb70.8 kg | 207 lb93.9 kg | 261 lb118.4 kg |
| Romanian Deadlift | 119 lb54 kg | 152 lb68.9 kg | 212 lb96.2 kg | 271 lb122.9 kg | |
| 170 lb77.1 kg | Landmine Romanian Deadlift | 116 lb52.6 kg | 162 lb73.5 kg | 215 lb97.5 kg | 272 lb123.4 kg |
| Romanian Deadlift | 123 lb55.8 kg | 159 lb72.1 kg | 221 lb100.2 kg | 282 lb127.9 kg | |
| 180 lb81.6 kg | Landmine Romanian Deadlift | 121 lb54.9 kg | 169 lb76.7 kg | 224 lb101.6 kg | 283 lb128.4 kg |
| Romanian Deadlift | 128 lb58.1 kg | 165 lb74.8 kg | 230 lb104.3 kg | 293 lb132.9 kg | |
| 190 lb86.2 kg | Landmine Romanian Deadlift | 125 lb56.7 kg | 175 lb79.4 kg | 232 lb105.2 kg | 293 lb132.9 kg |
| Romanian Deadlift | 133 lb60.3 kg | 171 lb77.6 kg | 238 lb108 kg | 304 lb137.9 kg | |
| 200 lb90.7 kg | Landmine Romanian Deadlift | 129 lb58.5 kg | 181 lb82.1 kg | 240 lb108.9 kg | 303 lb137.4 kg |
| Romanian Deadlift | 138 lb62.6 kg | 177 lb80.3 kg | 246 lb111.6 kg | 315 lb142.9 kg | |
| 210 lb95.3 kg | Landmine Romanian Deadlift | 134 lb60.8 kg | 187 lb84.8 kg | 248 lb112.5 kg | 313 lb142 kg |
| Romanian Deadlift | 142 lb64.4 kg | 183 lb83 kg | 254 lb115.2 kg | 325 lb147.4 kg | |
| 220 lb99.8 kg | Landmine Romanian Deadlift | 138 lb62.6 kg | 193 lb87.5 kg | 256 lb116.1 kg | 323 lb146.5 kg |
| Romanian Deadlift | 147 lb66.7 kg | 189 lb85.7 kg | 262 lb118.8 kg | 335 lb152 kg | |
| 230 lb104.3 kg | Landmine Romanian Deadlift | 142 lb64.4 kg | 199 lb90.3 kg | 264 lb119.7 kg | 333 lb151 kg |
| Romanian Deadlift | 151 lb68.5 kg | 194 lb88 kg | 270 lb122.5 kg | 345 lb156.5 kg | |
| 240 lb108.9 kg | Landmine Romanian Deadlift | 146 lb66.2 kg | 204 lb92.5 kg | 271 lb122.9 kg | 342 lb155.1 kg |
| Romanian Deadlift | 155 lb70.3 kg | 200 lb90.7 kg | 278 lb126.1 kg | 355 lb161 kg | |
| 250 lb113.4 kg | Landmine Romanian Deadlift | 150 lb68 kg | 210 lb95.3 kg | 279 lb126.6 kg | 352 lb159.7 kg |
| Romanian Deadlift | 160 lb72.6 kg | 205 lb93 kg | 286 lb129.7 kg | 365 lb165.6 kg | |
| 260 lb117.9 kg | Landmine Romanian Deadlift | 154 lb69.9 kg | 216 lb98 kg | 286 lb129.7 kg | 361 lb163.7 kg |
| Romanian Deadlift | 164 lb74.4 kg | 211 lb95.7 kg | 293 lb132.9 kg | 375 lb170.1 kg | |
| 270 lb122.5 kg | Landmine Romanian Deadlift | 158 lb71.7 kg | 221 lb100.2 kg | 293 lb132.9 kg | 370 lb167.8 kg |
| Romanian Deadlift | 168 lb76.2 kg | 216 lb98 kg | 301 lb136.5 kg | 384 lb174.2 kg | |
| 280 lb127 kg | Landmine Romanian Deadlift | 162 lb73.5 kg | 227 lb103 kg | 300 lb136.1 kg | 379 lb171.9 kg |
| Romanian Deadlift | 172 lb78 kg | 221 lb100.2 kg | 308 lb139.7 kg | 394 lb178.7 kg | |
| 290 lb131.5 kg | Landmine Romanian Deadlift | 166 lb75.3 kg | 232 lb105.2 kg | 308 lb139.7 kg | 388 lb176 kg |
| Romanian Deadlift | 176 lb79.8 kg | 227 lb103 kg | 316 lb143.3 kg | 403 lb182.8 kg | |
| 300 lb136.1 kg | Landmine Romanian Deadlift | 169 lb76.7 kg | 237 lb107.5 kg | 315 lb142.9 kg | 397 lb180.1 kg |
| Romanian Deadlift | 180 lb81.6 kg | 232 lb105.2 kg | 323 lb146.5 kg | 412 lb186.9 kg |
Women’s Landmine Romanian Deadlift vs Romanian Deadlift Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Landmine Romanian Deadlift | 55 lb24.9 kg | 80 lb36.3 kg | 110 lb49.9 kg | 142 lb64.4 kg |
| Romanian Deadlift | 57 lb25.9 kg | 75 lb34 kg | 103 lb46.7 kg | 137 lb62.1 kg | |
| 110 lb49.9 kg | Landmine Romanian Deadlift | 59 lb26.8 kg | 85 lb38.6 kg | 117 lb53.1 kg | 151 lb68.5 kg |
| Romanian Deadlift | 61 lb27.7 kg | 80 lb36.3 kg | 110 lb49.9 kg | 146 lb66.2 kg | |
| 120 lb54.4 kg | Landmine Romanian Deadlift | 62 lb28.1 kg | 90 lb40.8 kg | 124 lb56.2 kg | 160 lb72.6 kg |
| Romanian Deadlift | 65 lb29.5 kg | 84 lb38.1 kg | 116 lb52.6 kg | 155 lb70.3 kg | |
| 130 lb59 kg | Landmine Romanian Deadlift | 65 lb29.5 kg | 95 lb43.1 kg | 131 lb59.4 kg | 169 lb76.7 kg |
| Romanian Deadlift | 68 lb30.8 kg | 89 lb40.4 kg | 123 lb55.8 kg | 164 lb74.4 kg | |
| 140 lb63.5 kg | Landmine Romanian Deadlift | 69 lb31.3 kg | 100 lb45.4 kg | 138 lb62.6 kg | 178 lb80.7 kg |
| Romanian Deadlift | 72 lb32.7 kg | 94 lb42.6 kg | 129 lb58.5 kg | 172 lb78 kg | |
| 150 lb68 kg | Landmine Romanian Deadlift | 72 lb32.7 kg | 105 lb47.6 kg | 144 lb65.3 kg | 186 lb84.4 kg |
| Romanian Deadlift | 75 lb34 kg | 98 lb44.5 kg | 135 lb61.2 kg | 180 lb81.6 kg | |
| 160 lb72.6 kg | Landmine Romanian Deadlift | 75 lb34 kg | 110 lb49.9 kg | 150 lb68 kg | 194 lb88 kg |
| Romanian Deadlift | 78 lb35.4 kg | 102 lb46.3 kg | 141 lb64 kg | 188 lb85.3 kg | |
| 170 lb77.1 kg | Landmine Romanian Deadlift | 78 lb35.4 kg | 114 lb51.7 kg | 157 lb71.2 kg | 202 lb91.6 kg |
| Romanian Deadlift | 82 lb37.2 kg | 107 lb48.5 kg | 147 lb66.7 kg | 196 lb88.9 kg | |
| 180 lb81.6 kg | Landmine Romanian Deadlift | 81 lb36.7 kg | 119 lb54 kg | 163 lb73.9 kg | 210 lb95.3 kg |
| Romanian Deadlift | 85 lb38.6 kg | 111 lb50.3 kg | 152 lb68.9 kg | 203 lb92.1 kg | |
| 190 lb86.2 kg | Landmine Romanian Deadlift | 84 lb38.1 kg | 123 lb55.8 kg | 169 lb76.7 kg | 218 lb98.9 kg |
| Romanian Deadlift | 88 lb39.9 kg | 115 lb52.2 kg | 158 lb71.7 kg | 211 lb95.7 kg | |
| 200 lb90.7 kg | Landmine Romanian Deadlift | 87 lb39.5 kg | 127 lb57.6 kg | 174 lb78.9 kg | 225 lb102.1 kg |
| Romanian Deadlift | 91 lb41.3 kg | 119 lb54 kg | 164 lb74.4 kg | 218 lb98.9 kg | |
| 210 lb95.3 kg | Landmine Romanian Deadlift | 90 lb40.8 kg | 131 lb59.4 kg | 180 lb81.6 kg | 233 lb105.7 kg |
| Romanian Deadlift | 94 lb42.6 kg | 123 lb55.8 kg | 169 lb76.7 kg | 225 lb102.1 kg | |
| 220 lb99.8 kg | Landmine Romanian Deadlift | 93 lb42.2 kg | 136 lb61.7 kg | 186 lb84.4 kg | 240 lb108.9 kg |
| Romanian Deadlift | 97 lb44 kg | 127 lb57.6 kg | 174 lb78.9 kg | 232 lb105.2 kg | |
| 230 lb104.3 kg | Landmine Romanian Deadlift | 96 lb43.5 kg | 140 lb63.5 kg | 191 lb86.6 kg | 247 lb112 kg |
| Romanian Deadlift | 100 lb45.4 kg | 130 lb59 kg | 180 lb81.6 kg | 239 lb108.4 kg | |
| 240 lb108.9 kg | Landmine Romanian Deadlift | 98 lb44.5 kg | 144 lb65.3 kg | 197 lb89.4 kg | 254 lb115.2 kg |
| Romanian Deadlift | 103 lb46.7 kg | 134 lb60.8 kg | 185 lb83.9 kg | 246 lb111.6 kg |
How Your Landmine Romanian Deadlift vs Romanian Deadlift Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Landmine Romanian Deadlift vs Romanian Deadlift comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the landmine romanian deadlift strength level
The standards use the sex-specific thresholds from the individual Landmine Romanian Deadlift tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the Romanian deadlift strength level
For Romanian deadlift, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to lift more total weight without requiring strength to increase pound for pound.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the landmine romanian deadlift | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the Romanian deadlift | Adjust Romanian deadlift targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Landmine Romanian Deadlift and Romanian Deadlift Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 3.6 kg at 120 lb and 6.8 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Romanian Deadlift standard minus the Landmine Romanian Deadlift standard: zero means equal, above zero means the Romanian Deadlift standard is higher, and below zero means the Landmine Romanian Deadlift standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Landmine Romanian Deadlift and Romanian Deadlift Standards Differ
What the women’s data shows:
The landmine romanian deadlift and Romanian deadlift standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, and 160 lb.
The higher target remains with Romanian Deadlift for Novice throughout the table.
2.3 → 3.6 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Romanian Deadlift standard minus the Landmine Romanian Deadlift standard: zero means equal, above zero means the Romanian Deadlift standard is higher, and below zero means the Landmine Romanian Deadlift standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Landmine Romanian Deadlift and Romanian Deadlift Exercises Used by This Calculator
For a useful comparison, perform a strict landmine romanian deadlift and a strict Romanian deadlift using the setup and load rules below. Use strict, repeatable Landmine Romanian Deadlift and Romanian Deadlift tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.
Use the Landmine Romanian Deadlift setup and load convention
The total loaded free-end landmine weight hinged through the accepted Romanian deadlift range. Strict landmine Romanian deadlift reps. Hinge the loaded free end of the anchored bar through a repeatable Romanian deadlift range, keep tension without floor reset or bounce, and return to standing without turning the rep into a squat, row, or rack pull. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use a standing-start barbell Romanian deadlift
Begin each set standing with the bar. Keep a small, consistent knee bend, push the hips back, and lower the bar close to the legs until you reach a repeatable hamstring-limited depth. Return to full standing. Do not enter a conventional deadlift, stiff-leg deadlift, partial pull, machine variation, or another hinge exercise.
Enter one recent Landmine Romanian Deadlift result and one recent Romanian Deadlift result
Use the correct input for each exercise: Total barbell load for Landmine Romanian Deadlift and Total barbell weight for Romanian Deadlift.
Related Tools
- Landmine Romanian Deadlift — View the individual Landmine Romanian Deadlift standards and next strength-level target.
- Romanian Deadlift — View the individual Romanian Deadlift standards and next strength-level target.
- Trap Bar Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Landmine Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Snatch Grip Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.