Landmine Romanian Deadlift vs Romanian Deadlift Strength Standards
Compare your landmine romanian deadlift and Romanian deadlift against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see your estimated one-rep maxes, strength levels, next targets, and which lift you should prioritize.
Use each exercise's canonical input: Total barbell load for Landmine Romanian Deadlift and Total barbell weight for Romanian Deadlift. Use the total loaded free-end landmine weight hinged through the accepted Romanian deadlift range and a controlled Romanian deadlift from standing to a consistent depth and back to full standing. You can enter either lift in pounds or kilograms. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Landmine Romanian Deadlift vs Romanian Deadlift Strength Standards by Bodyweight
Use these tables to compare the estimated one-rep max required for the landmine romanian deadlift and Romanian deadlift to reach the same strength level at each listed bodyweight. They show the targets used by the calculator—not a required difference between your landmine romanian deadlift and Romanian deadlift.
Choose the men’s or women’s table, find your bodyweight or the closest listed row, then read across to Novice, Intermediate, Advanced, or Elite. Every entry shows Landmine Romanian Deadlift / Romanian Deadlift, with pounds first and kilograms underneath. For a result based on your exact bodyweight and recent sets, use the calculator above; you do not need to test either true one-rep max.
Men’s Landmine Romanian Deadlift vs Romanian Deadlift Standards
How to read the table: The first number is Landmine Romanian Deadlift; the second is Romanian Deadlift. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 92 / 98 lb 41.7 / 44.5 kg | 129 / 126 lb 58.5 / 57.2 kg | 171 / 175 lb 77.6 / 79.4 kg | 216 / 224 lb 98 / 101.6 kg |
| 130 lb 59 kg | 97 / 103 lb 44 / 46.7 kg | 136 / 133 lb 61.7 / 60.3 kg | 180 / 185 lb 81.6 / 83.9 kg | 228 / 236 lb 103.4 / 107 kg |
| 140 lb 63.5 kg | 102 / 109 lb 46.3 / 49.4 kg | 143 / 140 lb 64.9 / 63.5 kg | 189 / 194 lb 85.7 / 88 kg | 239 / 248 lb 108.4 / 112.5 kg |
| 150 lb 68 kg | 107 / 114 lb 48.5 / 51.7 kg | 149 / 146 lb 67.6 / 66.2 kg | 198 / 203 lb 89.8 / 92.1 kg | 250 / 260 lb 113.4 / 117.9 kg |
| 160 lb 72.6 kg | 111 / 119 lb 50.3 / 54 kg | 156 / 152 lb 70.8 / 68.9 kg | 207 / 212 lb 93.9 / 96.2 kg | 261 / 271 lb 118.4 / 122.9 kg |
| 170 lb 77.1 kg | 116 / 123 lb 52.6 / 55.8 kg | 162 / 159 lb 73.5 / 72.1 kg | 215 / 221 lb 97.5 / 100.2 kg | 272 / 282 lb 123.4 / 127.9 kg |
| 180 lb 81.6 kg | 121 / 128 lb 54.9 / 58.1 kg | 169 / 165 lb 76.7 / 74.8 kg | 224 / 230 lb 101.6 / 104.3 kg | 283 / 293 lb 128.4 / 132.9 kg |
| 190 lb 86.2 kg | 125 / 133 lb 56.7 / 60.3 kg | 175 / 171 lb 79.4 / 77.6 kg | 232 / 238 lb 105.2 / 108 kg | 293 / 304 lb 132.9 / 137.9 kg |
| 200 lb 90.7 kg | 129 / 138 lb 58.5 / 62.6 kg | 181 / 177 lb 82.1 / 80.3 kg | 240 / 246 lb 108.9 / 111.6 kg | 303 / 315 lb 137.4 / 142.9 kg |
| 210 lb 95.3 kg | 134 / 142 lb 60.8 / 64.4 kg | 187 / 183 lb 84.8 / 83 kg | 248 / 254 lb 112.5 / 115.2 kg | 313 / 325 lb 142 / 147.4 kg |
| 220 lb 99.8 kg | 138 / 147 lb 62.6 / 66.7 kg | 193 / 189 lb 87.5 / 85.7 kg | 256 / 262 lb 116.1 / 118.8 kg | 323 / 335 lb 146.5 / 152 kg |
| 230 lb 104.3 kg | 142 / 151 lb 64.4 / 68.5 kg | 199 / 194 lb 90.3 / 88 kg | 264 / 270 lb 119.7 / 122.5 kg | 333 / 345 lb 151 / 156.5 kg |
| 240 lb 108.9 kg | 146 / 155 lb 66.2 / 70.3 kg | 204 / 200 lb 92.5 / 90.7 kg | 271 / 278 lb 122.9 / 126.1 kg | 342 / 355 lb 155.1 / 161 kg |
| 250 lb 113.4 kg | 150 / 160 lb 68 / 72.6 kg | 210 / 205 lb 95.3 / 93 kg | 279 / 286 lb 126.6 / 129.7 kg | 352 / 365 lb 159.7 / 165.6 kg |
| 260 lb 117.9 kg | 154 / 164 lb 69.9 / 74.4 kg | 216 / 211 lb 98 / 95.7 kg | 286 / 293 lb 129.7 / 132.9 kg | 361 / 375 lb 163.7 / 170.1 kg |
| 270 lb 122.5 kg | 158 / 168 lb 71.7 / 76.2 kg | 221 / 216 lb 100.2 / 98 kg | 293 / 301 lb 132.9 / 136.5 kg | 370 / 384 lb 167.8 / 174.2 kg |
| 280 lb 127 kg | 162 / 172 lb 73.5 / 78 kg | 227 / 221 lb 103 / 100.2 kg | 300 / 308 lb 136.1 / 139.7 kg | 379 / 394 lb 171.9 / 178.7 kg |
| 290 lb 131.5 kg | 166 / 176 lb 75.3 / 79.8 kg | 232 / 227 lb 105.2 / 103 kg | 308 / 316 lb 139.7 / 143.3 kg | 388 / 403 lb 176 / 182.8 kg |
| 300 lb 136.1 kg | 169 / 180 lb 76.7 / 81.6 kg | 237 / 232 lb 107.5 / 105.2 kg | 315 / 323 lb 142.9 / 146.5 kg | 397 / 412 lb 180.1 / 186.9 kg |
Women’s Landmine Romanian Deadlift vs Romanian Deadlift Standards
How to read the table: The first number is Landmine Romanian Deadlift; the second is Romanian Deadlift. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 55 / 57 lb 24.9 / 25.9 kg | 80 / 75 lb 36.3 / 34 kg | 110 / 103 lb 49.9 / 46.7 kg | 142 / 137 lb 64.4 / 62.1 kg |
| 110 lb 49.9 kg | 59 / 61 lb 26.8 / 27.7 kg | 85 / 80 lb 38.6 / 36.3 kg | 117 / 110 lb 53.1 / 49.9 kg | 151 / 146 lb 68.5 / 66.2 kg |
| 120 lb 54.4 kg | 62 / 65 lb 28.1 / 29.5 kg | 90 / 84 lb 40.8 / 38.1 kg | 124 / 116 lb 56.2 / 52.6 kg | 160 / 155 lb 72.6 / 70.3 kg |
| 130 lb 59 kg | 65 / 68 lb 29.5 / 30.8 kg | 95 / 89 lb 43.1 / 40.4 kg | 131 / 123 lb 59.4 / 55.8 kg | 169 / 164 lb 76.7 / 74.4 kg |
| 140 lb 63.5 kg | 69 / 72 lb 31.3 / 32.7 kg | 100 / 94 lb 45.4 / 42.6 kg | 138 / 129 lb 62.6 / 58.5 kg | 178 / 172 lb 80.7 / 78 kg |
| 150 lb 68 kg | 72 / 75 lb 32.7 / 34 kg | 105 / 98 lb 47.6 / 44.5 kg | 144 / 135 lb 65.3 / 61.2 kg | 186 / 180 lb 84.4 / 81.6 kg |
| 160 lb 72.6 kg | 75 / 78 lb 34 / 35.4 kg | 110 / 102 lb 49.9 / 46.3 kg | 150 / 141 lb 68 / 64 kg | 194 / 188 lb 88 / 85.3 kg |
| 170 lb 77.1 kg | 78 / 82 lb 35.4 / 37.2 kg | 114 / 107 lb 51.7 / 48.5 kg | 157 / 147 lb 71.2 / 66.7 kg | 202 / 196 lb 91.6 / 88.9 kg |
| 180 lb 81.6 kg | 81 / 85 lb 36.7 / 38.6 kg | 119 / 111 lb 54 / 50.3 kg | 163 / 152 lb 73.9 / 68.9 kg | 210 / 203 lb 95.3 / 92.1 kg |
| 190 lb 86.2 kg | 84 / 88 lb 38.1 / 39.9 kg | 123 / 115 lb 55.8 / 52.2 kg | 169 / 158 lb 76.7 / 71.7 kg | 218 / 211 lb 98.9 / 95.7 kg |
| 200 lb 90.7 kg | 87 / 91 lb 39.5 / 41.3 kg | 127 / 119 lb 57.6 / 54 kg | 174 / 164 lb 78.9 / 74.4 kg | 225 / 218 lb 102.1 / 98.9 kg |
| 210 lb 95.3 kg | 90 / 94 lb 40.8 / 42.6 kg | 131 / 123 lb 59.4 / 55.8 kg | 180 / 169 lb 81.6 / 76.7 kg | 233 / 225 lb 105.7 / 102.1 kg |
| 220 lb 99.8 kg | 93 / 97 lb 42.2 / 44 kg | 136 / 127 lb 61.7 / 57.6 kg | 186 / 174 lb 84.4 / 78.9 kg | 240 / 232 lb 108.9 / 105.2 kg |
| 230 lb 104.3 kg | 96 / 100 lb 43.5 / 45.4 kg | 140 / 130 lb 63.5 / 59 kg | 191 / 180 lb 86.6 / 81.6 kg | 247 / 239 lb 112 / 108.4 kg |
| 240 lb 108.9 kg | 98 / 103 lb 44.5 / 46.7 kg | 144 / 134 lb 65.3 / 60.8 kg | 197 / 185 lb 89.4 / 83.9 kg | 254 / 246 lb 115.2 / 111.6 kg |
How Your Landmine Romanian Deadlift vs Romanian Deadlift Result Is Calculated
The calculator estimates each max, rates it against the standards for that exercise and bodyweight, then compares the two ratings. Here is the complete process.
1. Estimate a one-rep max from each set
For one rep, it uses the weight entered. For 2–12 reps, it runs both formulas and keeps the lower, less aggressive estimate.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison. Estimates are more dependable from clean, difficult, lower-rep sets. See the Back-squat formula validation study and Published discussion of back-squat one-rep-max prediction research.
2. Find the landmine romanian deadlift strength level
The standards use the sex-specific thresholds from the individual Landmine Romanian Deadlift tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the Romanian deadlift strength level
The Romanian deadlift standards use the sex-specific standards from the individual Romanian deadlift tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to lift more total weight without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift is the priority. If the levels match, a priority appears only when one lift is at least 10 points farther from its next level. Otherwise, the result is Balanced.
The result shows which lift ranks lower, not why. Technique, fatigue, training history, and set quality can affect it. Age range is recorded anonymously but does not change the standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the landmine romanian deadlift | Use the canonical estimated max and adjust targets to exact bodyweight with the approved two-thirds rule. |
| Rate the Romanian deadlift | Adjust Romanian deadlift targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to see both estimated maxes, strength levels, the priority or Balanced result, and both next-level targets.
How Men’s Landmine Romanian Deadlift and Romanian Deadlift Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the Romanian deadlift standard is higher; below zero means the landmine romanian deadlift standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Advanced, and Elite at every displayed bodyweight.
3.6 → 6.8 kg from 120 to 300 lb bodyweight.
How to read the table: Every number is the Romanian deadlift standard minus the landmine romanian deadlift standard. A plus sign means the Romanian deadlift standard is higher. A minus sign means the landmine romanian deadlift standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | +6 lb +2.8 kg | −3 lb −1.3 kg | +4 lb +1.8 kg | +8 lb +3.6 kg |
| 130 lb 59 kg | +6 lb +2.7 kg | −3 lb −1.4 kg | +5 lb +2.3 kg | +8 lb +3.6 kg |
| 140 lb 63.5 kg | +7 lb +3.1 kg | −3 lb −1.4 kg | +5 lb +2.3 kg | +9 lb +4.1 kg |
| 150 lb 68 kg | +7 lb +3.2 kg | −3 lb −1.4 kg | +5 lb +2.3 kg | +10 lb +4.5 kg |
| 160 lb 72.6 kg | +8 lb +3.7 kg | −4 lb −1.9 kg | +5 lb +2.3 kg | +10 lb +4.5 kg |
| 170 lb 77.1 kg | +7 lb +3.2 kg | −3 lb −1.4 kg | +6 lb +2.7 kg | +10 lb +4.5 kg |
| 180 lb 81.6 kg | +7 lb +3.2 kg | −4 lb −1.9 kg | +6 lb +2.7 kg | +10 lb +4.5 kg |
| 190 lb 86.2 kg | +8 lb +3.6 kg | −4 lb −1.8 kg | +6 lb +2.8 kg | +11 lb +5 kg |
| 200 lb 90.7 kg | +9 lb +4.1 kg | −4 lb −1.8 kg | +6 lb +2.7 kg | +12 lb +5.5 kg |
| 210 lb 95.3 kg | +8 lb +3.6 kg | −4 lb −1.8 kg | +6 lb +2.7 kg | +12 lb +5.4 kg |
| 220 lb 99.8 kg | +9 lb +4.1 kg | −4 lb −1.8 kg | +6 lb +2.7 kg | +12 lb +5.5 kg |
| 230 lb 104.3 kg | +9 lb +4.1 kg | −5 lb −2.3 kg | +6 lb +2.8 kg | +12 lb +5.5 kg |
| 240 lb 108.9 kg | +9 lb +4.1 kg | −4 lb −1.8 kg | +7 lb +3.2 kg | +13 lb +5.9 kg |
| 250 lb 113.4 kg | +10 lb +4.6 kg | −5 lb −2.3 kg | +7 lb +3.1 kg | +13 lb +5.9 kg |
| 260 lb 117.9 kg | +10 lb +4.5 kg | −5 lb −2.3 kg | +7 lb +3.2 kg | +14 lb +6.4 kg |
| 270 lb 122.5 kg | +10 lb +4.5 kg | −5 lb −2.2 kg | +8 lb +3.6 kg | +14 lb +6.4 kg |
| 280 lb 127 kg | +10 lb +4.5 kg | −6 lb −2.8 kg | +8 lb +3.6 kg | +15 lb +6.8 kg |
| 290 lb 131.5 kg | +10 lb +4.5 kg | −5 lb −2.2 kg | +8 lb +3.6 kg | +15 lb +6.8 kg |
| 300 lb 136.1 kg | +11 lb +4.9 kg | −5 lb −2.3 kg | +8 lb +3.6 kg | +15 lb +6.8 kg |
How Women’s Landmine Romanian Deadlift and Romanian Deadlift Standards Differ
What the women’s data shows:
The landmine romanian deadlift and Romanian deadlift standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, and 160 lb.
Novice at every displayed bodyweight.
2.3 → 3.6 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the Romanian deadlift standard minus the landmine romanian deadlift standard. A plus sign means the Romanian deadlift standard is higher. A minus sign means the landmine romanian deadlift standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | +2 lb +1 kg | −5 lb −2.3 kg | −7 lb −3.2 kg | −5 lb −2.3 kg |
| 110 lb 49.9 kg | +2 lb +0.9 kg | −5 lb −2.3 kg | −7 lb −3.2 kg | −5 lb −2.3 kg |
| 120 lb 54.4 kg | +3 lb +1.4 kg | −6 lb −2.7 kg | −8 lb −3.6 kg | −5 lb −2.3 kg |
| 130 lb 59 kg | +3 lb +1.3 kg | −6 lb −2.7 kg | −8 lb −3.6 kg | −5 lb −2.3 kg |
| 140 lb 63.5 kg | +3 lb +1.4 kg | −6 lb −2.8 kg | −9 lb −4.1 kg | −6 lb −2.7 kg |
| 150 lb 68 kg | +3 lb +1.3 kg | −7 lb −3.1 kg | −9 lb −4.1 kg | −6 lb −2.8 kg |
| 160 lb 72.6 kg | +3 lb +1.4 kg | −8 lb −3.6 kg | −9 lb −4 kg | −6 lb −2.7 kg |
| 170 lb 77.1 kg | +4 lb +1.8 kg | −7 lb −3.2 kg | −10 lb −4.5 kg | −6 lb −2.7 kg |
| 180 lb 81.6 kg | +4 lb +1.9 kg | −8 lb −3.7 kg | −11 lb −5 kg | −7 lb −3.2 kg |
| 190 lb 86.2 kg | +4 lb +1.8 kg | −8 lb −3.6 kg | −11 lb −5 kg | −7 lb −3.2 kg |
| 200 lb 90.7 kg | +4 lb +1.8 kg | −8 lb −3.6 kg | −10 lb −4.5 kg | −7 lb −3.2 kg |
| 210 lb 95.3 kg | +4 lb +1.8 kg | −8 lb −3.6 kg | −11 lb −4.9 kg | −8 lb −3.6 kg |
| 220 lb 99.8 kg | +4 lb +1.8 kg | −9 lb −4.1 kg | −12 lb −5.5 kg | −8 lb −3.7 kg |
| 230 lb 104.3 kg | +4 lb +1.9 kg | −10 lb −4.5 kg | −11 lb −5 kg | −8 lb −3.6 kg |
| 240 lb 108.9 kg | +5 lb +2.2 kg | −10 lb −4.5 kg | −12 lb −5.5 kg | −8 lb −3.6 kg |
Landmine Romanian Deadlift and Romanian Deadlift Exercises Used by This Calculator
This calculator uses a strict landmine romanian deadlift test and a barbell Romanian deadlift. Use strict canonical Landmine Romanian Deadlift and Romanian Deadlift tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the canonical Landmine Romanian Deadlift setup and load convention
the total loaded free-end landmine weight hinged through the accepted Romanian deadlift range strict landmine Romanian deadlift reps hinge the loaded free end of the anchored bar through a repeatable Romanian deadlift range, keep tension without floor reset or bounce, and return to standing without turning the rep into a squat, row, or rack pull Consistent setup, range, and finish quality across the entered set No substituted exercise or assisted reps
Use a standing-start barbell Romanian deadlift
Begin each set standing with the bar. Keep a small, consistent knee bend, push the hips back, and lower the bar close to the legs until you reach a repeatable hamstring-limited depth. Return to full standing. Do not enter a conventional deadlift, stiff-leg deadlift, partial pull, machine variation, or another hinge exercise.
Enter one recent Landmine Romanian Deadlift result and one recent Romanian Deadlift result
Use each exercise’s canonical input: Total barbell load for Landmine Romanian Deadlift and Total barbell weight for Romanian Deadlift.
Related Tools
- Landmine Romanian Deadlift — View the individual Landmine Romanian Deadlift standards and next strength-level target.
- Romanian Deadlift — View the individual Romanian Deadlift standards and next strength-level target.
- Trap Bar Romanian Deadlift — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Landmine Squat — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Barbell Snatch Grip Romanian Deadlift — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Smith Machine Romanian Deadlift — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.