Cable Incline Pulldown (Supine) Strength Standards Calculator

Compare your Cable Incline Pulldown strength with Endura's strength standards for men and women at your bodyweight. A useful benchmark for a good one-rep max is our Intermediate standard: approximately 92 lb at 190 lb for a man and 50 lb at 150 lb for a woman.

How does your best lift compare? Enter your bodyweight, the selected or displayed cable-stack resistance, and the reps you completed below. The calculator estimates your one-rep max and shows your strength level for your bodyweight. Count 1–5 whole repetitions with both sides moving together through the same controlled range.

The calculator compares that estimated one-rep max with the Cable Incline Pulldown standards for your sex at your bodyweight. Use the result to compare sets performed with the same equipment and movement rules. The benchmark is a comparison target, not a working-set prescription.

What Is a Good Weight for Cable Incline Pulldown?

A useful Endura benchmark for Cable Incline Pulldown is the Intermediate level. At the reference bodyweights used by this model, Intermediate begins around 92 lb for a 190 lb man and 50 lb for a 150 lb woman. These are estimated one-rep-max comparison targets, not universal starting weights or measured population averages.

Enter the selected or displayed cable-stack resistance. Keep the same convention when comparing sets. Count 1–5 whole repetitions with both sides moving together through the same controlled range. Enter your bodyweight, exact exercise weight, and valid reps to see how your set compares with the bodyweight-adjusted standards and the next target.

Your Cable Incline Pulldown (Supine) result compares your estimated one-rep max with strength targets adjusted for your sex and exact bodyweight. The result is still specific to Cable Incline Pulldown (Supine); it should not be treated as a rating for a nearby exercise.

A heavier lifter receives higher target weights, but those targets do not rise pound-for-pound with bodyweight. This is why the calculator uses your exact bodyweight instead of assigning every lifter’s tier from one fixed bodyweight ratio.

Cable Incline Pulldown (Supine) Strength Standards

Use the men’s or women’s table and find the row closest to your bodyweight for a quick reference. For an exact result, enter your bodyweight, weight lifted, and reps into the calculator. It will estimate your one-rep max, identify your strength level, and show the next target to pursue.

Enter the selected or displayed cable-stack resistance. Use the same cable station and setup when comparing sets. Count 1–5 whole repetitions with both sides moving together through the same controlled range. Set an incline bench facing away from the cable pulley and attach one bar. Fix the pulley setting, incline angle, bench position, and cable stack before the counted set. Lie supine with feet securely planted or fixed on the bench support. Hold the bar with both hands and begin with arms controlled in the repeatable overhead/forward extension range. Keep torso, hips, and shoulders stable against the bench. Pull the bar toward the thighs with near-straight arms and a smooth shoulder-extension path; the finish is clear and controlled, not a press, crunch, row, or triceps extension. Return under control to the same start range.

Endura built these standards from reviewed Cable Incline Pulldown (Supine) targets and adjusts them for different bodyweights. They are practical benchmarks for this exact test—not population averages.

Men

Bodyweight	Novice	Intermediate	Advanced	Elite	Stretch
120 lb	45 lb	68 lb	95 lb	124 lb+	149 lb+
130 lb	47 lb	71 lb	100 lb	130 lb+	158 lb+
140 lb	50 lb	75 lb	105 lb	137 lb+	166 lb+
150 lb	52 lb	79 lb	110 lb	144 lb+	173 lb+
160 lb	54 lb	82 lb	115 lb	150 lb+	181 lb+
170 lb	57 lb	85 lb	120 lb	156 lb+	188 lb+
180 lb	59 lb	89 lb	124 lb	162 lb+	196 lb+
190 lb	61 lb	92 lb	129 lb	168 lb+	203 lb+
200 lb	63 lb	95 lb	133 lb	174 lb+	210 lb+
210 lb	65 lb	98 lb	138 lb	180 lb+	217 lb+
220 lb	67 lb	101 lb	142 lb	185 lb+	224 lb+
230 lb	69 lb	104 lb	147 lb	191 lb+	231 lb+
240 lb	71 lb	108 lb	151 lb	196 lb+	237 lb+
250 lb	73 lb	110 lb	155 lb	202 lb+	244 lb+
260 lb	75 lb	113 lb	159 lb	207 lb+	250 lb+

Women

Bodyweight	Novice	Intermediate	Advanced	Elite	Stretch
100 lb	24 lb	38 lb	56 lb	74 lb+	92 lb+
110 lb	26 lb	41 lb	59 lb	79 lb+	98 lb+
120 lb	28 lb	43 lb	63 lb	84 lb+	103 lb+
130 lb	29 lb	45 lb	66 lb	88 lb+	109 lb+
140 lb	31 lb	48 lb	70 lb	93 lb+	115 lb+
150 lb	32 lb	50 lb	73 lb	97 lb+	120 lb+
160 lb	33 lb	52 lb	76 lb	101 lb+	125 lb+
170 lb	35 lb	54 lb	79 lb	105 lb+	130 lb+
180 lb	36 lb	56 lb	82 lb	110 lb+	136 lb+
190 lb	37 lb	59 lb	85 lb	114 lb+	140 lb+
200 lb	39 lb	61 lb	88 lb	118 lb+	145 lb+
210 lb	40 lb	63 lb	91 lb	121 lb+	150 lb+
220 lb	41 lb	65 lb	94 lb	125 lb+	155 lb+

How the Cable Incline Pulldown (Supine) Calculator Works

Enter your sex, bodyweight, weight lifted, and reps. The calculator estimates your one-rep max from the set, then compares that estimate with the Cable Incline Pulldown (Supine) targets for your exact bodyweight. A one-rep entry uses the entered weight directly.

The bodyweight adjustment starts with reviewed targets for a 190 lb man and a 150 lb woman. For example, the men’s Advanced target is 110 lb at 150 lb bodyweight, 129 lb at 190 lb, and 147 lb at 230 lb. That is why the calculator needs your exact bodyweight instead of using one fixed bodyweight ratio for everyone.

Elite Cable Incline Pulldown (Supine) Strength Levels

Elite Cable Incline Pulldown (Supine) strength means reaching the Elite target for your sex and exact bodyweight while following the calculator’s accepted testing rules. The target increases as bodyweight increases, but not pound-for-pound, so use the calculator for your exact Elite and Stretch targets.

Cable Incline Pulldown (Supine) Elite and Stretch Reference Targets
Sex	Bodyweight	Elite begins	Stretch begins
Men	150 lb	144 lb	173 lb
Men	190 lb	168 lb	203 lb
Men	230 lb	191 lb	231 lb
Women	120 lb	84 lb	103 lb
Women	150 lb	97 lb	120 lb
Women	180 lb	110 lb	136 lb

Cable Incline Pulldown (Supine) Strength Compared to Other Lifts

Use these comparisons to see how your Cable Incline Pulldown (Supine) strength carries over when the implement, starting position, or finish changes. Test each movement under its own rules so every result reflects the exercise you actually performed.

Compare the strength levels each calculator gives you instead of assuming the same weight means the same thing in different exercises. A meaningful gap can point you toward the part of the movement worth working on next.

Cable Incline Pulldown (Supine) Exercise Comparisons
Compare with	What the comparison can show	How the test differs
Lat Pulldown	Compare your lat pulldown set with Endura’s targets. Keep the same machine, attachment, grip, and range when tracking progress.	Uses the Lat Pulldown exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
Seated Cable Row	Check a seated cable row on your usual station. Use the same handle and setup so your result gives you a useful target for future sessions.	Uses the Seated Cable Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
Chest Supported Row	Check your rowing strength with your chest supported. Match the calculator’s equipment and weight instructions, then use the same bench setup when retesting.	Uses the Chest Supported Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
One Arm Dumbbell Row	Check the strength of a row performed with one dumbbell. Use the same arm, support, and range of motion when comparing sessions.	Uses the One Arm Dumbbell Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
Bent Over Row	Check a bent-over barbell row set. Use the same grip and torso position when comparing your estimated maximum and strength targets.	Uses the Bent Over Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).

Milestones in Cable Incline Pulldown (Supine) Strength

Cable Incline Pulldown (Supine) Reference Milestone Jumps
Group	Reference bodyweight	Novice to Intermediate	Intermediate to Advanced	Advanced to Elite	Elite to Stretch
Men	190 lb	+31 lb	+37 lb	+39 lb	+35 lb
Women	150 lb	+18 lb	+23 lb	+24 lb	+23 lb

Use these related calculators for context, not as substitutes for the Cable Incline Pulldown (Supine) result. Each movement has its own execution rules and strength standards.

Lat Pulldown — Compare your lat pulldown set with Endura’s targets. Keep the same machine, attachment, grip, and range when tracking progress.
Seated Cable Row — Check a seated cable row on your usual station. Use the same handle and setup so your result gives you a useful target for future sessions.
Chest Supported Row — Check your rowing strength with your chest supported. Match the calculator’s equipment and weight instructions, then use the same bench setup when retesting.
One Arm Dumbbell Row — Check the strength of a row performed with one dumbbell. Use the same arm, support, and range of motion when comparing sessions.
Bent Over Row — Check a bent-over barbell row set. Use the same grip and torso position when comparing your estimated maximum and strength targets.

Cable Incline Pulldown (Supine) Exercise Comparisons
Compare with	What the comparison can show	How the test differs
Lat Pulldown	Compare your lat pulldown set with Endura’s targets. Keep the same machine, attachment, grip, and range when tracking progress.	Uses the Lat Pulldown exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
Seated Cable Row	Check a seated cable row on your usual station. Use the same handle and setup so your result gives you a useful target for future sessions.	Uses the Seated Cable Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
Chest Supported Row	Check your rowing strength with your chest supported. Match the calculator’s equipment and weight instructions, then use the same bench setup when retesting.	Uses the Chest Supported Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
One Arm Dumbbell Row	Check the strength of a row performed with one dumbbell. Use the same arm, support, and range of motion when comparing sessions.	Uses the One Arm Dumbbell Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).
Bent Over Row	Check a bent-over barbell row set. Use the same grip and torso position when comparing your estimated maximum and strength targets.	Uses the Bent Over Row exercise and its own equipment, range, and weight instructions. Track that result separately from Cable Incline Pulldown (Supine).

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