Bodyweight Push Ups vs Smith Machine Wide-Grip Bench Press

Bodyweight Push-Ups vs Smith Machine Wide-Grip Bench Press Strength Standards

The men’s and women’s tables show the exact Novice-through-Elite targets for both exercises. Weight-based targets use bodyweight and display actual pounds and kilograms. Repetition and time standards keep their exercise-specific units and use age only when the individual exercise standards require it.

Age and bodyweight are never combined as row dimensions. Internal bodyweight-ratio scores are never displayed. When the exercises use unlike measurements, the table presents an explicit reference crosswalk instead of inventing a conversion.

Men’s Push-Ups vs Smith Machine Wide-Grip Bench Press Standards

Reference crosswalk: Unlike measurements are not subtracted or converted. Each column states its own reference and preserves the exercise’s real unit.

Women’s Push-Ups vs Smith Machine Wide-Grip Bench Press Standards

Reference crosswalk: Unlike measurements are not subtracted or converted. Each column states its own reference and preserves the exercise’s real unit.

How Your Bodyweight Push-Ups vs Smith Machine Wide-Grip Bench Press Result Is Calculated

The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.

1. Estimate the weight-based result

For Smith Machine Wide-Grip Bench Press, one rep uses the weight entered. For 2–12 reps, the calculator runs both estimates and keeps the lower result.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For a useful Bodyweight Push-Ups vs Smith Machine Wide-Grip Bench Press comparison, use clean, recent sets performed with consistent technique and range of motion. Lower-rep sets usually require less extrapolation.

2. Rate the Push-Ups result

Sex- and age-specific repetition thresholds map the strict set to a exercise-specific strength tier; no reps-to-weight conversion is used. The calculator uses one continuous strict standard floor push-up set scored by total reps and does not convert the repetitions into an estimated weight.

3. Rate the Smith Machine Wide-Grip Bench Press result

The standards use the sex-specific thresholds from the individual Smith Machine Wide-Grip Bench Press tool. The target adjusts to bodyweight using reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

4. Compare strength level and progress

The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range changes only the exercise whose standards include age; it remains an analytics field for the other exercise.

How Men’s Bodyweight Push-Ups and Smith Machine Wide-Grip Bench Press Standards Differ

The line chart below preserves each exercise’s real standards measurement in its own panel. Repetitions, seconds, and weights are never converted into one another.

How Women’s Bodyweight Push-Ups and Smith Machine Wide-Grip Bench Press Standards Differ

The line chart below preserves each exercise’s real standards measurement in its own panel. Repetitions, seconds, and weights are never converted into one another.

Bodyweight Push-Ups and Smith Machine Wide-Grip Bench Press Exercises Used by This Calculator

For a useful comparison, perform a strict bodyweight push-ups and a strict smith machine wide-grip bench press using the setup and load rules below. Use strict, repeatable Bodyweight Push-Ups and Smith Machine Wide-Grip Bench Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Count one continuous full-range floor set

Keep a rigid plank, lower to roughly 90-degree elbow flexion or near-floor chest height, and press to full lockout. Do not count knee, incline, decline, weighted, assisted, partial, plyometric, sagged, piked, or floor-rested reps.

Use the Smith Machine Wide-Grip Bench Press setup and load convention

Use Smith rails vertical within 1 degree and a non-counterbalanced bar. Measure actual unloaded resistance and enter it plus every plate on both sleeves. Center a rigid 0-degree bench. Maintain head, shoulders, back, and glutes in contact and feet planted. Set safety stops 2 cm plus or minus 0.5 cm below chest-touch height. Use a closed pronated grip whose hand centers equal 2.0 times measured biacromial width plus or minus 2 cm, capped at 81 cm. If the calculated target exceeds 81 cm, use exactly 81 cm. Lower to light mid-sternum contact; press to elbows within 5 degrees of full extension without bounce, rehooking, support loss, or asymmetry. Count 1–12 controlled reps. Chalk/wrist wraps allowed; straps/hooks and assistance prohibited.

Enter one recent Bodyweight Push-Ups result and one recent Smith Machine Wide-Grip Bench Press result

First exercise: Total strict reps. Second exercise: Weight used and a whole number from 1 to 12 reps. Use the units shown.

Related Tools

• Push-Up Strength Standards — View the individual Push-Ups standards and next strength-level target.
• Smith Machine Wide-Grip Bench Press — View the individual Smith Machine Wide-Grip Bench Press standards and next strength-level target.
• Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Incline Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Wide Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Paused Barbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.