Barbell Side Lunge vs Lying Close Grip Barbell Triceps Press To Chin

Barbell Side Lunge vs Lying Close Grip Barbell Triceps Press to Chin Strength Standards

These bodyweight tables place the barbell side lunge and lying close grip barbell triceps press to chin targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Barbell Side Lunge / Lying Close Grip Barbell Triceps Press to Chin, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Barbell Side Lunge vs Lying Close Grip Barbell Triceps Press to Chin Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Barbell Side Lunge vs Lying Close Grip Barbell Triceps Press to Chin Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Barbell Side Lunge vs Lying Close Grip Barbell Triceps Press to Chin Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Barbell Side Lunge vs Lying Close Grip Barbell Triceps Press to Chin comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the barbell side lunge strength level

The standards use the sex-specific thresholds from the individual Barbell Side Lunge tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the lying close grip barbell triceps press to chin strength level

The standards use the sex-specific thresholds from the individual Lying Close Grip Barbell Triceps Press to Chin tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.

The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Barbell Side Lunge and Lying Close Grip Barbell Triceps Press to Chin Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Lying Close Grip Barbell Triceps Press to Chin standard minus the Barbell Side Lunge standard: zero means equal, above zero means the Lying Close Grip Barbell Triceps Press to Chin standard is higher, and below zero means the Barbell Side Lunge standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Barbell Side Lunge and Lying Close Grip Barbell Triceps Press to Chin Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Lying Close Grip Barbell Triceps Press to Chin standard minus the Barbell Side Lunge standard: zero means equal, above zero means the Lying Close Grip Barbell Triceps Press to Chin standard is higher, and below zero means the Barbell Side Lunge standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Barbell Side Lunge and Lying Close Grip Barbell Triceps Press to Chin Exercises Used by This Calculator

The calculator expects repeatable barbell side lunge and lying close grip barbell triceps press to chin results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Barbell Side Lunge and Lying Close Grip Barbell Triceps Press to Chin tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the exercise-specific Barbell Side Lunge setup and load convention

Barbell is positioned on the upper back; high-bar or low-bar placement is allowed. Lifter begins standing upright with feet hip-width apart. Lifter steps laterally into a wide stance. Working foot remains flat and planted throughout the rep. Lifter descends by sitting into the working hip. Non-working leg remains extended with minimal knee bend. Working thigh reaches at least parallel, with hip crease at or below knee level. Each repetition counts only after returning to a fully upright standing position with hips and knees extended and feet returned under the body. Torso remains neutral with minimal forward collapse or rotation. Each rep is controlled with consistent depth, step width, and tempo. Reps are performed evenly on both sides; weaker side determines valid load and rep count. Raw lifting only; no equipped or assisted support is included. No shallow side steps without clear depth, forward or rotational lunge substitutions, excessive torso lean, momentum-assisted returns, assisted variations, machine-based lateral lunges, Smith machine variations, partial reps, uneven step widths, or equipped lifting are included. Load input represents total barbell weight only, not bodyweight. Standards reflect unilateral lower-body strength with significant lateral stability demands. Side lunges typically allow less loading than forward or reverse lunges due to reduced mechanical efficiency. Most lifters are limited by hip mobility, adductor strength, and lateral balance. Shallow depth or shortened step width will inflate results. Strict, repeatable execution is required for valid comparisons. Estimated 1RM is calculated from the entered weight used and reps.

Use the Lying Close Grip Barbell Triceps Press to Chin setup and load convention

The entered weight for strict Triceps Press to Chin. Valid close-grip triceps press-to-chin reps. Lower the bar under control toward the chin or upper-neck target, then press/extend back to the defined top without drifting into a normal bench press or skull-crusher path and finish in a valid position that shows controlled triceps-driven extension with no chest bounce, wide-grip bench mechanics, shoulder pullover, or shortened top range. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Barbell Side Lunge result and one recent Lying Close Grip Barbell Triceps Press to Chin result

First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Barbell Side Lunge — View the individual Barbell Side Lunge standards and next strength-level target.
• Lying Close Grip Barbell Triceps Press to Chin — View the individual Lying Close Grip Barbell Triceps Press to Chin standards and next strength-level target.
• Barbell Cossack Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Lunge — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell JM Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.