Barbell High Pull vs Barbell Snatch Grip High Pull Strength Standards
Compare your barbell high pull and barbell snatch grip high pull against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, lifters hinge at the hips with torso inclined forward at the start. For the second exercise, pull explosively through leg and hip extension, keep the bar close, then guide the bar into a controlled high-pull finish with elbows high and outside. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell High Pull vs Barbell Snatch Grip High Pull Strength Standards
The paired standards below show what the barbell high pull and barbell snatch grip high pull each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Barbell High Pull / Barbell Snatch Grip High Pull in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Barbell High Pull vs Barbell Snatch Grip High Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell High Pull | 76 lb34.5 kg | 118 lb53.5 kg | 160 lb72.6 kg | 202 lb91.6 kg |
| Barbell Snatch Grip High Pull | 81 lb36.7 kg | 115 lb52.2 kg | 154 lb69.9 kg | 196 lb88.9 kg | |
| 130 lb59 kg | Barbell High Pull | 80 lb36.3 kg | 124 lb56.2 kg | 168 lb76.2 kg | 213 lb96.6 kg |
| Barbell Snatch Grip High Pull | 85 lb38.6 kg | 121 lb54.9 kg | 162 lb73.5 kg | 207 lb93.9 kg | |
| 140 lb63.5 kg | Barbell High Pull | 84 lb38.1 kg | 131 lb59.4 kg | 177 lb80.3 kg | 224 lb101.6 kg |
| Barbell Snatch Grip High Pull | 90 lb40.8 kg | 127 lb57.6 kg | 171 lb77.6 kg | 217 lb98.4 kg | |
| 150 lb68 kg | Barbell High Pull | 88 lb39.9 kg | 137 lb62.1 kg | 185 lb83.9 kg | 234 lb106.1 kg |
| Barbell Snatch Grip High Pull | 94 lb42.6 kg | 133 lb60.3 kg | 179 lb81.2 kg | 227 lb103 kg | |
| 160 lb72.6 kg | Barbell High Pull | 92 lb41.7 kg | 143 lb64.9 kg | 194 lb88 kg | 244 lb110.7 kg |
| Barbell Snatch Grip High Pull | 98 lb44.5 kg | 139 lb63 kg | 186 lb84.4 kg | 237 lb107.5 kg | |
| 170 lb77.1 kg | Barbell High Pull | 96 lb43.5 kg | 149 lb67.6 kg | 201 lb91.2 kg | 254 lb115.2 kg |
| Barbell Snatch Grip High Pull | 102 lb46.3 kg | 145 lb65.8 kg | 194 lb88 kg | 247 lb112 kg | |
| 180 lb81.6 kg | Barbell High Pull | 99 lb44.9 kg | 154 lb69.9 kg | 209 lb94.8 kg | 264 lb119.7 kg |
| Barbell Snatch Grip High Pull | 106 lb48.1 kg | 150 lb68 kg | 202 lb91.6 kg | 257 lb116.6 kg | |
| 190 lb86.2 kg | Barbell High Pull | 103 lb46.7 kg | 160 lb72.6 kg | 217 lb98.4 kg | 274 lb124.3 kg |
| Barbell Snatch Grip High Pull | 110 lb49.9 kg | 156 lb70.8 kg | 209 lb94.8 kg | 266 lb120.7 kg | |
| 200 lb90.7 kg | Barbell High Pull | 107 lb48.5 kg | 166 lb75.3 kg | 225 lb102.1 kg | 284 lb128.8 kg |
| Barbell Snatch Grip High Pull | 114 lb51.7 kg | 161 lb73 kg | 216 lb98 kg | 275 lb124.7 kg | |
| 210 lb95.3 kg | Barbell High Pull | 110 lb49.9 kg | 171 lb77.6 kg | 232 lb105.2 kg | 293 lb132.9 kg |
| Barbell Snatch Grip High Pull | 118 lb53.5 kg | 167 lb75.7 kg | 223 lb101.2 kg | 284 lb128.8 kg | |
| 220 lb99.8 kg | Barbell High Pull | 114 lb51.7 kg | 176 lb79.8 kg | 239 lb108.4 kg | 302 lb137 kg |
| Barbell Snatch Grip High Pull | 121 lb54.9 kg | 172 lb78 kg | 230 lb104.3 kg | 293 lb132.9 kg | |
| 230 lb104.3 kg | Barbell High Pull | 117 lb53.1 kg | 182 lb82.6 kg | 246 lb111.6 kg | 311 lb141.1 kg |
| Barbell Snatch Grip High Pull | 125 lb56.7 kg | 177 lb80.3 kg | 237 lb107.5 kg | 302 lb137 kg | |
| 240 lb108.9 kg | Barbell High Pull | 120 lb54.4 kg | 187 lb84.8 kg | 254 lb115.2 kg | 320 lb145.1 kg |
| Barbell Snatch Grip High Pull | 129 lb58.5 kg | 182 lb82.6 kg | 244 lb110.7 kg | 311 lb141.1 kg | |
| 250 lb113.4 kg | Barbell High Pull | 124 lb56.2 kg | 192 lb87.1 kg | 261 lb118.4 kg | 329 lb149.2 kg |
| Barbell Snatch Grip High Pull | 132 lb59.9 kg | 187 lb84.8 kg | 251 lb113.9 kg | 319 lb144.7 kg | |
| 260 lb117.9 kg | Barbell High Pull | 127 lb57.6 kg | 197 lb89.4 kg | 267 lb121.1 kg | 338 lb153.3 kg |
| Barbell Snatch Grip High Pull | 136 lb61.7 kg | 192 lb87.1 kg | 258 lb117 kg | 328 lb148.8 kg | |
| 270 lb122.5 kg | Barbell High Pull | 130 lb59 kg | 202 lb91.6 kg | 274 lb124.3 kg | 346 lb156.9 kg |
| Barbell Snatch Grip High Pull | 139 lb63 kg | 197 lb89.4 kg | 264 lb119.7 kg | 336 lb152.4 kg | |
| 280 lb127 kg | Barbell High Pull | 133 lb60.3 kg | 207 lb93.9 kg | 281 lb127.5 kg | 355 lb161 kg |
| Barbell Snatch Grip High Pull | 142 lb64.4 kg | 202 lb91.6 kg | 271 lb122.9 kg | 344 lb156 kg | |
| 290 lb131.5 kg | Barbell High Pull | 137 lb62.1 kg | 212 lb96.2 kg | 288 lb130.6 kg | 363 lb164.7 kg |
| Barbell Snatch Grip High Pull | 146 lb66.2 kg | 207 lb93.9 kg | 277 lb125.6 kg | 353 lb160.1 kg | |
| 300 lb136.1 kg | Barbell High Pull | 140 lb63.5 kg | 217 lb98.4 kg | 294 lb133.4 kg | 372 lb168.7 kg |
| Barbell Snatch Grip High Pull | 149 lb67.6 kg | 212 lb96.2 kg | 283 lb128.4 kg | 361 lb163.7 kg |
Women’s Barbell High Pull vs Barbell Snatch Grip High Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell High Pull | 46 lb20.9 kg | 72 lb32.7 kg | 102 lb46.3 kg | 128 lb58.1 kg |
| Barbell Snatch Grip High Pull | 46 lb20.9 kg | 68 lb30.8 kg | 94 lb42.6 kg | 121 lb54.9 kg | |
| 110 lb49.9 kg | Barbell High Pull | 49 lb22.2 kg | 77 lb34.9 kg | 109 lb49.4 kg | 137 lb62.1 kg |
| Barbell Snatch Grip High Pull | 49 lb22.2 kg | 72 lb32.7 kg | 100 lb45.4 kg | 129 lb58.5 kg | |
| 120 lb54.4 kg | Barbell High Pull | 52 lb23.6 kg | 82 lb37.2 kg | 115 lb52.2 kg | 145 lb65.8 kg |
| Barbell Snatch Grip High Pull | 52 lb23.6 kg | 77 lb34.9 kg | 106 lb48.1 kg | 137 lb62.1 kg | |
| 130 lb59 kg | Barbell High Pull | 55 lb24.9 kg | 86 lb39 kg | 122 lb55.3 kg | 153 lb69.4 kg |
| Barbell Snatch Grip High Pull | 55 lb24.9 kg | 81 lb36.7 kg | 112 lb50.8 kg | 145 lb65.8 kg | |
| 140 lb63.5 kg | Barbell High Pull | 57 lb25.9 kg | 91 lb41.3 kg | 128 lb58.1 kg | 160 lb72.6 kg |
| Barbell Snatch Grip High Pull | 57 lb25.9 kg | 85 lb38.6 kg | 117 lb53.1 kg | 152 lb68.9 kg | |
| 150 lb68 kg | Barbell High Pull | 60 lb27.2 kg | 95 lb43.1 kg | 134 lb60.8 kg | 168 lb76.2 kg |
| Barbell Snatch Grip High Pull | 60 lb27.2 kg | 89 lb40.4 kg | 123 lb55.8 kg | 159 lb72.1 kg | |
| 160 lb72.6 kg | Barbell High Pull | 63 lb28.6 kg | 99 lb44.9 kg | 140 lb63.5 kg | 175 lb79.4 kg |
| Barbell Snatch Grip High Pull | 63 lb28.6 kg | 93 lb42.2 kg | 128 lb58.1 kg | 166 lb75.3 kg | |
| 170 lb77.1 kg | Barbell High Pull | 65 lb29.5 kg | 103 lb46.7 kg | 146 lb66.2 kg | 183 lb83 kg |
| Barbell Snatch Grip High Pull | 65 lb29.5 kg | 97 lb44 kg | 134 lb60.8 kg | 173 lb78.5 kg | |
| 180 lb81.6 kg | Barbell High Pull | 68 lb30.8 kg | 107 lb48.5 kg | 151 lb68.5 kg | 190 lb86.2 kg |
| Barbell Snatch Grip High Pull | 68 lb30.8 kg | 101 lb45.8 kg | 139 lb63 kg | 180 lb81.6 kg | |
| 190 lb86.2 kg | Barbell High Pull | 70 lb31.8 kg | 111 lb50.3 kg | 157 lb71.2 kg | 197 lb89.4 kg |
| Barbell Snatch Grip High Pull | 70 lb31.8 kg | 104 lb47.2 kg | 144 lb65.3 kg | 186 lb84.4 kg | |
| 200 lb90.7 kg | Barbell High Pull | 73 lb33.1 kg | 115 lb52.2 kg | 162 lb73.5 kg | 204 lb92.5 kg |
| Barbell Snatch Grip High Pull | 73 lb33.1 kg | 108 lb49 kg | 149 lb67.6 kg | 193 lb87.5 kg | |
| 210 lb95.3 kg | Barbell High Pull | 75 lb34 kg | 119 lb54 kg | 168 lb76.2 kg | 210 lb95.3 kg |
| Barbell Snatch Grip High Pull | 75 lb34 kg | 111 lb50.3 kg | 154 lb69.9 kg | 199 lb90.3 kg | |
| 220 lb99.8 kg | Barbell High Pull | 77 lb34.9 kg | 123 lb55.8 kg | 173 lb78.5 kg | 217 lb98.4 kg |
| Barbell Snatch Grip High Pull | 77 lb34.9 kg | 115 lb52.2 kg | 159 lb72.1 kg | 205 lb93 kg | |
| 230 lb104.3 kg | Barbell High Pull | 80 lb36.3 kg | 126 lb57.2 kg | 178 lb80.7 kg | 223 lb101.2 kg |
| Barbell Snatch Grip High Pull | 80 lb36.3 kg | 118 lb53.5 kg | 164 lb74.4 kg | 211 lb95.7 kg | |
| 240 lb108.9 kg | Barbell High Pull | 82 lb37.2 kg | 130 lb59 kg | 183 lb83 kg | 230 lb104.3 kg |
| Barbell Snatch Grip High Pull | 82 lb37.2 kg | 122 lb55.3 kg | 168 lb76.2 kg | 218 lb98.9 kg |
How Your Barbell High Pull vs Barbell Snatch Grip High Pull Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Barbell High Pull and Barbell Snatch Grip High Pull sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the barbell high pull strength level
The barbell high pull rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the barbell snatch grip high pull strength level
The barbell snatch grip high pull rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell high pull | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell snatch grip high pull | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Barbell High Pull and Barbell Snatch Grip High Pull Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Barbell Snatch Grip High Pull for Novice throughout the table.
2.7 → 5 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Snatch Grip High Pull standard minus the Barbell High Pull standard: zero means equal, above zero means the Barbell Snatch Grip High Pull standard is higher, and below zero means the Barbell High Pull standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell High Pull and Barbell Snatch Grip High Pull Standards Differ
What the women’s data shows:
The barbell high pull and barbell snatch grip high pull standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, and 240 lb.
Intermediate, Advanced, and Elite at every displayed bodyweight.
3.2 → 5.4 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Snatch Grip High Pull standard minus the Barbell High Pull standard: zero means equal, above zero means the Barbell Snatch Grip High Pull standard is higher, and below zero means the Barbell High Pull standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell High Pull and Barbell Snatch Grip High Pull Exercises Used by This Calculator
Compare like-for-like attempts by keeping the barbell high pull and barbell snatch grip high pull setup consistent with their individual rules. Use strict, repeatable Barbell High Pull and Barbell Snatch Grip High Pull tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.
Use the Barbell High Pull setup and load convention
Use the following execution standard:. Barbell starts on the floor for every rep (dead stop). Clean grip (shoulder-width) is required for all tests. Lifters hinge at the hips with torso inclined forward at the start. Explosive hip extension drives the bar upward. Bar travels vertically close to the body. Elbows rise up and out, finishing above the wrists. Bar must reach at least lower chest height. No turnover into a catch (this is not a clean). Bar returns fully to the floor between reps with no bounce. Rep counts only if the bar reaches consistent height and returns under control. Raw lifting only. Disallowed variations:. Hang high pulls (no floor start). Power cleans or clean pulls. Snatch-grip high pulls (separate tool). Partial pulls that do not reach chest height. Barbell shrugs. Smith machine or machine-based variations. Mixed grip or inconsistent grip between tests.
Use the Barbell Snatch Grip High Pull setup and load convention
The entered weight for strict Barbell Snatch Grip High Pull. Valid Barbell Snatch Grip High Pull reps. Pull explosively through leg and hip extension, keep the bar close, then guide the bar into a controlled high-pull finish with elbows high and outside. A valid finish shows a controlled high-pull top position without turnover, catch, overhead lockout, hitching, or shrug-only completion. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Barbell High Pull result and one recent Barbell Snatch Grip High Pull result
Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Barbell High Pull — View the individual Barbell High Pull standards and next strength-level target.
- Barbell Snatch Grip High Pull — View the individual Barbell Snatch Grip High Pull standards and next strength-level target.
- Barbell Snatch Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Upright Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Muscle Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.