Barbell Clean And Press vs Lying Close Grip Barbell Triceps Extension Behind The Head

Clean And Press (Barbell) vs Lying Close Grip Barbell Triceps Extension Behind The Head Strength Standards

Use these tables to compare the estimated one-rep max required for the clean and press (barbell) and lying close grip barbell triceps extension behind the head to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.

Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Clean And Press (Barbell) / Lying Close Grip Barbell Triceps Extension Behind The Head, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.

Men’s Clean And Press (Barbell) vs Lying Close Grip Barbell Triceps Extension Behind The Head Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Clean And Press (Barbell) vs Lying Close Grip Barbell Triceps Extension Behind The Head Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Clean And Press (Barbell) vs Lying Close Grip Barbell Triceps Extension Behind The Head Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Clean And Press (Barbell) vs Lying Close Grip Barbell Triceps Extension Behind The Head comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the clean and press (barbell) strength level

The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

3. Find the lying close grip barbell triceps extension behind the head strength level

For lying close grip barbell triceps extension behind the head, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Clean And Press (Barbell) and Lying Close Grip Barbell Triceps Extension Behind The Head Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Lying Close Grip Barbell Triceps Extension Behind The Head standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Lying Close Grip Barbell Triceps Extension Behind The Head standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Clean And Press (Barbell) and Lying Close Grip Barbell Triceps Extension Behind The Head Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Lying Close Grip Barbell Triceps Extension Behind The Head standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Lying Close Grip Barbell Triceps Extension Behind The Head standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Clean And Press (Barbell) and Lying Close Grip Barbell Triceps Extension Behind The Head Exercises Used by This Calculator

For a useful comparison, perform a strict clean and press (barbell) and a strict lying close grip barbell triceps extension behind the head using the setup and load rules below. Use strict, repeatable Clean And Press (Barbell) and Lying Close Grip Barbell Triceps Extension Behind The Head tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Clean And Press (Barbell) setup and load convention

Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.

Use the Lying Close Grip Barbell Triceps Extension Behind The Head setup and load convention

The entered weight for strict Behind-the-Head Triceps Extension. Valid behind-the-head triceps extension reps. Lower the bar behind the head under control by bending the elbows, then extend the elbows to return to the defined finish without pressing from the chest and finish in a valid position that shows controlled elbow extension with the upper arms consistent and no close-grip bench press, pullover swing, bounce, or shoulder heave. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Clean And Press (Barbell) result and one recent Lying Close Grip Barbell Triceps Extension Behind The Head result

First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
• Lying Close Grip Barbell Triceps Extension Behind The Head — View the individual Lying Close Grip Barbell Triceps Extension Behind The Head standards and next strength-level target.
• Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Lying Barbell Triceps Extensions — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Overhead Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.