Barbell Bench Press With Bands vs Push Press Strength Standards
Compare your barbell bench press with bands and push press against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms. For the first exercise, complete strict barbell bench press with bands repetitions through full range with a stable setup, controlled weight, and no assistance. For the second exercise, leg drive initiates the bar path and the arms finish the lockout overhead. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell Bench Press with Bands vs Push Press Strength Standards
These bodyweight tables place the barbell bench press with bands and push press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Barbell Bench Press with Bands / Push Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Barbell Bench Press with Bands vs Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell Bench Press with Bands | 136 lb61.7 kg | 169 lb76.7 kg | 202 lb91.6 kg | 236 lb107 kg |
| Push Press | 91 lb41.3 kg | 107 lb48.5 kg | 126 lb57.2 kg | 158 lb71.7 kg | |
| 130 lb59 kg | Barbell Bench Press with Bands | 144 lb65.3 kg | 179 lb81.2 kg | 214 lb97.1 kg | 248 lb112.5 kg |
| Push Press | 96 lb43.5 kg | 113 lb51.3 kg | 133 lb60.3 kg | 167 lb75.7 kg | |
| 140 lb63.5 kg | Barbell Bench Press with Bands | 151 lb68.5 kg | 188 lb85.3 kg | 224 lb101.6 kg | 261 lb118.4 kg |
| Push Press | 101 lb45.8 kg | 119 lb54 kg | 140 lb63.5 kg | 175 lb79.4 kg | |
| 150 lb68 kg | Barbell Bench Press with Bands | 158 lb71.7 kg | 196 lb88.9 kg | 235 lb106.6 kg | 273 lb123.8 kg |
| Push Press | 106 lb48.1 kg | 125 lb56.7 kg | 146 lb66.2 kg | 184 lb83.5 kg | |
| 160 lb72.6 kg | Barbell Bench Press with Bands | 165 lb74.8 kg | 205 lb93 kg | 245 lb111.1 kg | 285 lb129.3 kg |
| Push Press | 111 lb50.3 kg | 130 lb59 kg | 152 lb68.9 kg | 192 lb87.1 kg | |
| 170 lb77.1 kg | Barbell Bench Press with Bands | 172 lb78 kg | 214 lb97.1 kg | 255 lb115.7 kg | 297 lb134.7 kg |
| Push Press | 115 lb52.2 kg | 136 lb61.7 kg | 159 lb72.1 kg | 200 lb90.7 kg | |
| 180 lb81.6 kg | Barbell Bench Press with Bands | 178 lb80.7 kg | 222 lb100.7 kg | 265 lb120.2 kg | 309 lb140.2 kg |
| Push Press | 120 lb54.4 kg | 141 lb64 kg | 165 lb74.8 kg | 207 lb93.9 kg | |
| 190 lb86.2 kg | Barbell Bench Press with Bands | 185 lb83.9 kg | 230 lb104.3 kg | 275 lb124.7 kg | 320 lb145.1 kg |
| Push Press | 124 lb56.2 kg | 146 lb66.2 kg | 171 lb77.6 kg | 215 lb97.5 kg | |
| 200 lb90.7 kg | Barbell Bench Press with Bands | 191 lb86.6 kg | 238 lb108 kg | 285 lb129.3 kg | 331 lb150.1 kg |
| Push Press | 128 lb58.1 kg | 151 lb68.5 kg | 177 lb80.3 kg | 222 lb100.7 kg | |
| 210 lb95.3 kg | Barbell Bench Press with Bands | 198 lb89.8 kg | 246 lb111.6 kg | 294 lb133.4 kg | 342 lb155.1 kg |
| Push Press | 133 lb60.3 kg | 156 lb70.8 kg | 183 lb83 kg | 230 lb104.3 kg | |
| 220 lb99.8 kg | Barbell Bench Press with Bands | 204 lb92.5 kg | 254 lb115.2 kg | 303 lb137.4 kg | 353 lb160.1 kg |
| Push Press | 137 lb62.1 kg | 161 lb73 kg | 189 lb85.7 kg | 237 lb107.5 kg | |
| 230 lb104.3 kg | Barbell Bench Press with Bands | 210 lb95.3 kg | 261 lb118.4 kg | 312 lb141.5 kg | 363 lb164.7 kg |
| Push Press | 141 lb64 kg | 166 lb75.3 kg | 194 lb88 kg | 244 lb110.7 kg | |
| 240 lb108.9 kg | Barbell Bench Press with Bands | 216 lb98 kg | 269 lb122 kg | 321 lb145.6 kg | 374 lb169.6 kg |
| Push Press | 145 lb65.8 kg | 171 lb77.6 kg | 200 lb90.7 kg | 251 lb113.9 kg | |
| 250 lb113.4 kg | Barbell Bench Press with Bands | 222 lb100.7 kg | 276 lb125.2 kg | 330 lb149.7 kg | 384 lb174.2 kg |
| Push Press | 149 lb67.6 kg | 175 lb79.4 kg | 205 lb93 kg | 258 lb117 kg | |
| 260 lb117.9 kg | Barbell Bench Press with Bands | 228 lb103.4 kg | 283 lb128.4 kg | 339 lb153.8 kg | 394 lb178.7 kg |
| Push Press | 153 lb69.4 kg | 180 lb81.6 kg | 211 lb95.7 kg | 265 lb120.2 kg | |
| 270 lb122.5 kg | Barbell Bench Press with Bands | 234 lb106.1 kg | 291 lb132 kg | 348 lb157.9 kg | 404 lb183.3 kg |
| Push Press | 157 lb71.2 kg | 185 lb83.9 kg | 216 lb98 kg | 272 lb123.4 kg | |
| 280 lb127 kg | Barbell Bench Press with Bands | 240 lb108.9 kg | 298 lb135.2 kg | 356 lb161.5 kg | 414 lb187.8 kg |
| Push Press | 161 lb73 kg | 189 lb85.7 kg | 221 lb100.2 kg | 278 lb126.1 kg | |
| 290 lb131.5 kg | Barbell Bench Press with Bands | 245 lb111.1 kg | 305 lb138.3 kg | 365 lb165.6 kg | 424 lb192.3 kg |
| Push Press | 164 lb74.4 kg | 194 lb88 kg | 227 lb103 kg | 285 lb129.3 kg | |
| 300 lb136.1 kg | Barbell Bench Press with Bands | 251 lb113.9 kg | 312 lb141.5 kg | 373 lb169.2 kg | 434 lb196.9 kg |
| Push Press | 168 lb76.2 kg | 198 lb89.8 kg | 232 lb105.2 kg | 292 lb132.4 kg |
Women’s Barbell Bench Press with Bands vs Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell Bench Press with Bands | 62 lb28.1 kg | 79 lb35.8 kg | 103 lb46.7 kg | 130 lb59 kg |
| Push Press | 43 lb19.5 kg | 54 lb24.5 kg | 66 lb29.9 kg | 87 lb39.5 kg | |
| 110 lb49.9 kg | Barbell Bench Press with Bands | 66 lb29.9 kg | 84 lb38.1 kg | 110 lb49.9 kg | 139 lb63 kg |
| Push Press | 46 lb20.9 kg | 58 lb26.3 kg | 71 lb32.2 kg | 93 lb42.2 kg | |
| 120 lb54.4 kg | Barbell Bench Press with Bands | 70 lb31.8 kg | 89 lb40.4 kg | 116 lb52.6 kg | 147 lb66.7 kg |
| Push Press | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg | |
| 130 lb59 kg | Barbell Bench Press with Bands | 74 lb33.6 kg | 94 lb42.6 kg | 123 lb55.8 kg | 155 lb70.3 kg |
| Push Press | 52 lb23.6 kg | 65 lb29.5 kg | 79 lb35.8 kg | 104 lb47.2 kg | |
| 140 lb63.5 kg | Barbell Bench Press with Bands | 77 lb34.9 kg | 98 lb44.5 kg | 129 lb58.5 kg | 163 lb73.9 kg |
| Push Press | 54 lb24.5 kg | 68 lb30.8 kg | 83 lb37.6 kg | 109 lb49.4 kg | |
| 150 lb68 kg | Barbell Bench Press with Bands | 81 lb36.7 kg | 103 lb46.7 kg | 135 lb61.2 kg | 171 lb77.6 kg |
| Push Press | 57 lb25.9 kg | 71 lb32.2 kg | 87 lb39.5 kg | 114 lb51.7 kg | |
| 160 lb72.6 kg | Barbell Bench Press with Bands | 85 lb38.6 kg | 108 lb49 kg | 141 lb64 kg | 179 lb81.2 kg |
| Push Press | 60 lb27.2 kg | 74 lb33.6 kg | 91 lb41.3 kg | 119 lb54 kg | |
| 170 lb77.1 kg | Barbell Bench Press with Bands | 88 lb39.9 kg | 112 lb50.8 kg | 147 lb66.7 kg | 186 lb84.4 kg |
| Push Press | 62 lb28.1 kg | 77 lb34.9 kg | 95 lb43.1 kg | 124 lb56.2 kg | |
| 180 lb81.6 kg | Barbell Bench Press with Bands | 91 lb41.3 kg | 116 lb52.6 kg | 152 lb68.9 kg | 193 lb87.5 kg |
| Push Press | 64 lb29 kg | 80 lb36.3 kg | 98 lb44.5 kg | 129 lb58.5 kg | |
| 190 lb86.2 kg | Barbell Bench Press with Bands | 95 lb43.1 kg | 121 lb54.9 kg | 158 lb71.7 kg | 200 lb90.7 kg |
| Push Press | 67 lb30.4 kg | 83 lb37.6 kg | 102 lb46.3 kg | 133 lb60.3 kg | |
| 200 lb90.7 kg | Barbell Bench Press with Bands | 98 lb44.5 kg | 125 lb56.7 kg | 164 lb74.4 kg | 207 lb93.9 kg |
| Push Press | 69 lb31.3 kg | 86 lb39 kg | 105 lb47.6 kg | 138 lb62.6 kg | |
| 210 lb95.3 kg | Barbell Bench Press with Bands | 101 lb45.8 kg | 129 lb58.5 kg | 169 lb76.7 kg | 214 lb97.1 kg |
| Push Press | 71 lb32.2 kg | 89 lb40.4 kg | 109 lb49.4 kg | 143 lb64.9 kg | |
| 220 lb99.8 kg | Barbell Bench Press with Bands | 105 lb47.6 kg | 133 lb60.3 kg | 174 lb78.9 kg | 221 lb100.2 kg |
| Push Press | 74 lb33.6 kg | 92 lb41.7 kg | 112 lb50.8 kg | 147 lb66.7 kg | |
| 230 lb104.3 kg | Barbell Bench Press with Bands | 108 lb49 kg | 137 lb62.1 kg | 180 lb81.6 kg | 227 lb103 kg |
| Push Press | 76 lb34.5 kg | 94 lb42.6 kg | 116 lb52.6 kg | 152 lb68.9 kg | |
| 240 lb108.9 kg | Barbell Bench Press with Bands | 111 lb50.3 kg | 141 lb64 kg | 185 lb83.9 kg | 234 lb106.1 kg |
| Push Press | 78 lb35.4 kg | 97 lb44 kg | 119 lb54 kg | 156 lb70.8 kg |
How Your Barbell Bench Press with Bands vs Push Press Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Barbell Bench Press with Bands vs Push Press comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the barbell bench press with bands strength level
The standards use the sex-specific thresholds from the individual Barbell Bench Press with Bands tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the push press strength level
The standards use the sex-specific thresholds from the individual Push Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell bench press with bands | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the push press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Barbell Bench Press with Bands and Push Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
35.3 → 64.5 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Barbell Bench Press with Bands standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Barbell Bench Press with Bands standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell Bench Press with Bands and Push Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 100–240 lb bodyweight, the Elite gap changes from 19.5 to 35.3 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Barbell Bench Press with Bands standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Barbell Bench Press with Bands standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell Bench Press with Bands and Push Press Exercises Used by This Calculator
Valid results depend on using the specified barbell bench press with bands and push press technique and load convention. Use strict, repeatable Barbell Bench Press with Bands and Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Barbell Bench Press with Bands setup and load convention
Use straight barbell, plates/collars, rigid bench with back pad exactly 0° horizontal, and matched bands anchored symmetrically below bar. Record base barbell mass excluding bands. Measure total tension from all bands at shaft height when bar touches valid lower-chest/sternum point and at full elbow-lockout shaft height; record total band count and exact anchor/doubling/choking/routing configuration. Never infer tension from color. Lockout tension must exceed nonnegative bottom tension. Effective bottom = base + bottom tension; effective top = base + lockout tension. Score effective top; separately display base, effective bottom/top, and `increasing resistance`. Lie with head, shoulders, and butt on bench; feet planted; hands no wider than 81 cm marks. Unrack to straight arms, lower under control to chest touch without bounce, then press to simultaneous full elbow lockout without spotter contact or butt rise. Same bench, grip, contacts, bands/anchors/routing/measurements and bar path across 1–10 reps. Raw: belt, wrist wraps, chalk allowed; no shirt, Sling Shot, boards, or assistance.
Use the exercise-specific Push Press setup and load convention
Barbell starts in the front rack position at the shoulders. A controlled dip is performed using the legs and hips before driving the bar upward. Leg drive initiates the bar path and the arms finish the lockout overhead. Each rep counts only when the bar is fully locked out overhead with elbows fully extended. The bar must remain under control throughout the full range of motion. Dip depth and technique must stay consistent across tests. Raw lifting only. Allowed equipment: barbell, rack, belt (optional), wrist wraps (optional), lifting shoes (optional). Excluded variations: strict overhead press (no leg drive), push jerk, split jerk, partial lockout reps, Smith machine pressing, and machine shoulder press variations. Estimated 1RM is calculated from the entered load and reps.
Enter one recent Barbell Bench Press with Bands result and one recent Push Press result
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Barbell Bench Press with Bands — View the individual Barbell Bench Press with Bands standards and next strength-level target.
- Barbell Push Press — View the individual Push Press standards and next strength-level target.
- Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Incline Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Wide Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Paused Barbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.