Barbell Floor Press vs Dumbbell Floor Press Strength Standards
Compare your barbell floor press and dumbbell floor press against strength standards for your sex and bodyweight. Enter 1–12 reps for estimated one-rep maxes, strength levels, next targets, and priority.
Enter the canonical working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed. Testing: a barbell floor press from controlled upper-arm floor contact and a dead stop to full elbow lockout with the hips down and no leg drive; a bilateral dumbbell floor press using two matched dumbbells, controlled upper-arm contact with the floor, a dead stop, hips down, and even full lockout. Pounds or kilograms. Heavier lift is not automatically the stronger one.
Barbell Floor Press vs Dumbbell Floor Press Strength Standards by Bodyweight
Use these tables to compare the estimated one-rep max required for the barbell floor press and dumbbell floor press to reach the same strength level at each listed bodyweight. They show the targets used by the calculator—not a required difference between your barbell floor press and dumbbell floor press.
Choose the men’s or women’s table, find your bodyweight or the closest listed row, then read across to Novice, Intermediate, Advanced, or Elite. Every entry shows Barbell Floor Press / Dumbbell Floor Press, with pounds first and kilograms underneath. For a result based on your exact bodyweight and recent sets, use the calculator above; you do not need to test either true one-rep max.
Men’s Barbell Floor Press vs Dumbbell Floor Press Standards
How to read the table: The first number is Barbell Floor Press; the second is Dumbbell Floor Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 91 / 42 lb 41.3 / 19.1 kg | 121 / 67 lb 54.9 / 30.4 kg | 158 / 101 lb 71.7 / 45.8 kg | 194 / 132 lb 88 / 59.9 kg |
| 130 lb 59 kg | 96 / 44 lb 43.5 / 20 kg | 128 / 71 lb 58.1 / 32.2 kg | 167 / 106 lb 75.7 / 48.1 kg | 205 / 139 lb 93 / 63 kg |
| 140 lb 63.5 kg | 101 / 47 lb 45.8 / 21.3 kg | 135 / 74 lb 61.2 / 33.6 kg | 175 / 112 lb 79.4 / 50.8 kg | 215 / 146 lb 97.5 / 66.2 kg |
| 150 lb 68 kg | 106 / 49 lb 48.1 / 22.2 kg | 141 / 78 lb 64 / 35.4 kg | 184 / 117 lb 83.5 / 53.1 kg | 226 / 153 lb 102.5 / 69.4 kg |
| 160 lb 72.6 kg | 111 / 51 lb 50.3 / 23.1 kg | 147 / 81 lb 66.7 / 36.7 kg | 192 / 122 lb 87.1 / 55.3 kg | 235 / 160 lb 106.6 / 72.6 kg |
| 170 lb 77.1 kg | 115 / 53 lb 52.2 / 24 kg | 153 / 84 lb 69.4 / 38.1 kg | 200 / 127 lb 90.7 / 57.6 kg | 245 / 166 lb 111.1 / 75.3 kg |
| 180 lb 81.6 kg | 120 / 55 lb 54.4 / 24.9 kg | 159 / 88 lb 72.1 / 39.9 kg | 207 / 132 lb 93.9 / 59.9 kg | 255 / 173 lb 115.7 / 78.5 kg |
| 190 lb 86.2 kg | 124 / 57 lb 56.2 / 25.9 kg | 165 / 91 lb 74.8 / 41.3 kg | 215 / 137 lb 97.5 / 62.1 kg | 264 / 179 lb 119.7 / 81.2 kg |
| 200 lb 90.7 kg | 128 / 59 lb 58.1 / 26.8 kg | 171 / 94 lb 77.6 / 42.6 kg | 222 / 142 lb 100.7 / 64.4 kg | 273 / 185 lb 123.8 / 83.9 kg |
| 210 lb 95.3 kg | 133 / 61 lb 60.3 / 27.7 kg | 176 / 97 lb 79.8 / 44 kg | 230 / 146 lb 104.3 / 66.2 kg | 282 / 191 lb 127.9 / 86.6 kg |
| 220 lb 99.8 kg | 137 / 63 lb 62.1 / 28.6 kg | 182 / 100 lb 82.6 / 45.4 kg | 237 / 151 lb 107.5 / 68.5 kg | 291 / 197 lb 132 / 89.4 kg |
| 230 lb 104.3 kg | 141 / 65 lb 64 / 29.5 kg | 187 / 103 lb 84.8 / 46.7 kg | 244 / 156 lb 110.7 / 70.8 kg | 300 / 203 lb 136.1 / 92.1 kg |
| 240 lb 108.9 kg | 145 / 67 lb 65.8 / 30.4 kg | 193 / 106 lb 87.5 / 48.1 kg | 251 / 160 lb 113.9 / 72.6 kg | 308 / 209 lb 139.7 / 94.8 kg |
| 250 lb 113.4 kg | 149 / 68 lb 67.6 / 30.8 kg | 198 / 109 lb 89.8 / 49.4 kg | 258 / 165 lb 117 / 74.8 kg | 317 / 215 lb 143.8 / 97.5 kg |
| 260 lb 117.9 kg | 153 / 70 lb 69.4 / 31.8 kg | 203 / 112 lb 92.1 / 50.8 kg | 265 / 169 lb 120.2 / 76.7 kg | 325 / 221 lb 147.4 / 100.2 kg |
| 270 lb 122.5 kg | 157 / 72 lb 71.2 / 32.7 kg | 209 / 115 lb 94.8 / 52.2 kg | 272 / 173 lb 123.4 / 78.5 kg | 334 / 226 lb 151.5 / 102.5 kg |
| 280 lb 127 kg | 161 / 74 lb 73 / 33.6 kg | 214 / 118 lb 97.1 / 53.5 kg | 278 / 177 lb 126.1 / 80.3 kg | 342 / 232 lb 155.1 / 105.2 kg |
| 290 lb 131.5 kg | 164 / 76 lb 74.4 / 34.5 kg | 219 / 121 lb 99.3 / 54.9 kg | 285 / 182 lb 129.3 / 82.6 kg | 350 / 237 lb 158.8 / 107.5 kg |
| 300 lb 136.1 kg | 168 / 77 lb 76.2 / 34.9 kg | 224 / 123 lb 101.6 / 55.8 kg | 292 / 186 lb 132.4 / 84.4 kg | 358 / 243 lb 162.4 / 110.2 kg |
Women’s Barbell Floor Press vs Dumbbell Floor Press Standards
How to read the table: The first number is Barbell Floor Press; the second is Dumbbell Floor Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 46 / 15 lb 20.9 / 6.8 kg | 66 / 29 lb 29.9 / 13.2 kg | 95 / 48 lb 43.1 / 21.8 kg | 124 / 69 lb 56.2 / 31.3 kg |
| 110 lb 49.9 kg | 49 / 16 lb 22.2 / 7.3 kg | 71 / 31 lb 32.2 / 14.1 kg | 102 / 51 lb 46.3 / 23.1 kg | 132 / 73 lb 59.9 / 33.1 kg |
| 120 lb 54.4 kg | 52 / 17 lb 23.6 / 7.7 kg | 75 / 33 lb 34 / 15 kg | 108 / 54 lb 49 / 24.5 kg | 140 / 78 lb 63.5 / 35.4 kg |
| 130 lb 59 kg | 55 / 18 lb 24.9 / 8.2 kg | 79 / 35 lb 35.8 / 15.9 kg | 114 / 57 lb 51.7 / 25.9 kg | 147 / 82 lb 66.7 / 37.2 kg |
| 140 lb 63.5 kg | 57 / 19 lb 25.9 / 8.6 kg | 83 / 36 lb 37.6 / 16.3 kg | 119 / 60 lb 54 / 27.2 kg | 155 / 86 lb 70.3 / 39 kg |
| 150 lb 68 kg | 60 / 20 lb 27.2 / 9.1 kg | 87 / 38 lb 39.5 / 17.2 kg | 125 / 63 lb 56.7 / 28.6 kg | 162 / 90 lb 73.5 / 40.8 kg |
| 160 lb 72.6 kg | 63 / 21 lb 28.6 / 9.5 kg | 91 / 40 lb 41.3 / 18.1 kg | 130 / 66 lb 59 / 29.9 kg | 169 / 94 lb 76.7 / 42.6 kg |
| 170 lb 77.1 kg | 65 / 22 lb 29.5 / 10 kg | 95 / 41 lb 43.1 / 18.6 kg | 136 / 68 lb 61.7 / 30.8 kg | 176 / 98 lb 79.8 / 44.5 kg |
| 180 lb 81.6 kg | 68 / 23 lb 30.8 / 10.4 kg | 98 / 43 lb 44.5 / 19.5 kg | 141 / 71 lb 64 / 32.2 kg | 183 / 102 lb 83 / 46.3 kg |
| 190 lb 86.2 kg | 70 / 23 lb 31.8 / 10.4 kg | 102 / 44 lb 46.3 / 20 kg | 146 / 74 lb 66.2 / 33.6 kg | 190 / 105 lb 86.2 / 47.6 kg |
| 200 lb 90.7 kg | 73 / 24 lb 33.1 / 10.9 kg | 105 / 46 lb 47.6 / 20.9 kg | 151 / 76 lb 68.5 / 34.5 kg | 196 / 109 lb 88.9 / 49.4 kg |
| 210 lb 95.3 kg | 75 / 25 lb 34 / 11.3 kg | 109 / 48 lb 49.4 / 21.8 kg | 156 / 79 lb 70.8 / 35.8 kg | 203 / 113 lb 92.1 / 51.3 kg |
| 220 lb 99.8 kg | 77 / 26 lb 34.9 / 11.8 kg | 112 / 49 lb 50.8 / 22.2 kg | 161 / 81 lb 73 / 36.7 kg | 209 / 116 lb 94.8 / 52.6 kg |
| 230 lb 104.3 kg | 80 / 27 lb 36.3 / 12.2 kg | 116 / 51 lb 52.6 / 23.1 kg | 166 / 84 lb 75.3 / 38.1 kg | 215 / 120 lb 97.5 / 54.4 kg |
| 240 lb 108.9 kg | 82 / 27 lb 37.2 / 12.2 kg | 119 / 52 lb 54 / 23.6 kg | 171 / 86 lb 77.6 / 39 kg | 222 / 123 lb 100.7 / 55.8 kg |
How Your Barbell Floor Press vs Dumbbell Floor Press Result Is Calculated
The calculator estimates each max, rates it against the standards for that exercise and bodyweight, then compares the two ratings. Here is the complete process.
1. Estimate a one-rep max from each set
For one rep, it uses the weight entered. For 2–12 reps, it runs both formulas and keeps the lower, less aggressive estimate.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison. Estimates are more dependable from clean, difficult, lower-rep sets. See the Back-squat formula validation study and Published discussion of back-squat one-rep-max prediction research.
2. Find the barbell floor press strength level
The standards use the sex-specific barbell floor press thresholds from the individual tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to press more without requiring strength to increase pound for pound.
3. Find the dumbbell floor press strength level
The standards use the sex-specific combined-load dumbbell floor press thresholds from the individual tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to press more combined load without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift is the priority. If the levels match, a priority appears only when one lift is at least 10 points farther from its next level. Otherwise, the result is Balanced.
The result shows which lift ranks lower, not why. Technique, fatigue, training history, and set quality can affect it. Age range is recorded anonymously but does not change the standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell floor press | Use total-barbell estimated max and adjust targets to exact bodyweight with the two-thirds rule. |
| Rate the dumbbell floor press | Use combined-dumbbell estimated max and adjust targets to exact bodyweight with the two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to see both estimated maxes, strength levels, the priority or Balanced result, and both next-level targets.
How Men’s Barbell Floor Press and Dumbbell Floor Press Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the dumbbell floor press standard is higher; below zero means the barbell floor press standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
28.1 → 52.2 kg from 120 to 300 lb bodyweight.
How to read the table: Every number is the dumbbell floor press standard minus the barbell floor press standard. A plus sign means the dumbbell floor press standard is higher. A minus sign means the barbell floor press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | −49 lb −22.2 kg | −54 lb −24.5 kg | −57 lb −25.9 kg | −62 lb −28.1 kg |
| 130 lb 59 kg | −52 lb −23.5 kg | −57 lb −25.9 kg | −61 lb −27.6 kg | −66 lb −30 kg |
| 140 lb 63.5 kg | −54 lb −24.5 kg | −61 lb −27.6 kg | −63 lb −28.6 kg | −69 lb −31.3 kg |
| 150 lb 68 kg | −57 lb −25.9 kg | −63 lb −28.6 kg | −67 lb −30.4 kg | −73 lb −33.1 kg |
| 160 lb 72.6 kg | −60 lb −27.2 kg | −66 lb −30 kg | −70 lb −31.8 kg | −75 lb −34 kg |
| 170 lb 77.1 kg | −62 lb −28.2 kg | −69 lb −31.3 kg | −73 lb −33.1 kg | −79 lb −35.8 kg |
| 180 lb 81.6 kg | −65 lb −29.5 kg | −71 lb −32.2 kg | −75 lb −34 kg | −82 lb −37.2 kg |
| 190 lb 86.2 kg | −67 lb −30.3 kg | −74 lb −33.5 kg | −78 lb −35.4 kg | −85 lb −38.5 kg |
| 200 lb 90.7 kg | −69 lb −31.3 kg | −77 lb −35 kg | −80 lb −36.3 kg | −88 lb −39.9 kg |
| 210 lb 95.3 kg | −72 lb −32.6 kg | −79 lb −35.8 kg | −84 lb −38.1 kg | −91 lb −41.3 kg |
| 220 lb 99.8 kg | −74 lb −33.5 kg | −82 lb −37.2 kg | −86 lb −39 kg | −94 lb −42.6 kg |
| 230 lb 104.3 kg | −76 lb −34.5 kg | −84 lb −38.1 kg | −88 lb −39.9 kg | −97 lb −44 kg |
| 240 lb 108.9 kg | −78 lb −35.4 kg | −87 lb −39.4 kg | −91 lb −41.3 kg | −99 lb −44.9 kg |
| 250 lb 113.4 kg | −81 lb −36.8 kg | −89 lb −40.4 kg | −93 lb −42.2 kg | −102 lb −46.3 kg |
| 260 lb 117.9 kg | −83 lb −37.6 kg | −91 lb −41.3 kg | −96 lb −43.5 kg | −104 lb −47.2 kg |
| 270 lb 122.5 kg | −85 lb −38.5 kg | −94 lb −42.6 kg | −99 lb −44.9 kg | −108 lb −49 kg |
| 280 lb 127 kg | −87 lb −39.4 kg | −96 lb −43.6 kg | −101 lb −45.8 kg | −110 lb −49.9 kg |
| 290 lb 131.5 kg | −88 lb −39.9 kg | −98 lb −44.4 kg | −103 lb −46.7 kg | −113 lb −51.3 kg |
| 300 lb 136.1 kg | −91 lb −41.3 kg | −101 lb −45.8 kg | −106 lb −48 kg | −115 lb −52.2 kg |
How Women’s Barbell Floor Press and Dumbbell Floor Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
24.9 → 44.9 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the dumbbell floor press standard minus the barbell floor press standard. A plus sign means the dumbbell floor press standard is higher. A minus sign means the barbell floor press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | −31 lb −14.1 kg | −37 lb −16.7 kg | −47 lb −21.3 kg | −55 lb −24.9 kg |
| 110 lb 49.9 kg | −33 lb −14.9 kg | −40 lb −18.1 kg | −51 lb −23.2 kg | −59 lb −26.8 kg |
| 120 lb 54.4 kg | −35 lb −15.9 kg | −42 lb −19 kg | −54 lb −24.5 kg | −62 lb −28.1 kg |
| 130 lb 59 kg | −37 lb −16.7 kg | −44 lb −19.9 kg | −57 lb −25.8 kg | −65 lb −29.5 kg |
| 140 lb 63.5 kg | −38 lb −17.3 kg | −47 lb −21.3 kg | −59 lb −26.8 kg | −69 lb −31.3 kg |
| 150 lb 68 kg | −40 lb −18.1 kg | −49 lb −22.3 kg | −62 lb −28.1 kg | −72 lb −32.7 kg |
| 160 lb 72.6 kg | −42 lb −19.1 kg | −51 lb −23.2 kg | −64 lb −29.1 kg | −75 lb −34.1 kg |
| 170 lb 77.1 kg | −43 lb −19.5 kg | −54 lb −24.5 kg | −68 lb −30.9 kg | −78 lb −35.3 kg |
| 180 lb 81.6 kg | −45 lb −20.4 kg | −55 lb −25 kg | −70 lb −31.8 kg | −81 lb −36.7 kg |
| 190 lb 86.2 kg | −47 lb −21.4 kg | −58 lb −26.3 kg | −72 lb −32.6 kg | −85 lb −38.6 kg |
| 200 lb 90.7 kg | −49 lb −22.2 kg | −59 lb −26.7 kg | −75 lb −34 kg | −87 lb −39.5 kg |
| 210 lb 95.3 kg | −50 lb −22.7 kg | −61 lb −27.6 kg | −77 lb −35 kg | −90 lb −40.8 kg |
| 220 lb 99.8 kg | −51 lb −23.1 kg | −63 lb −28.6 kg | −80 lb −36.3 kg | −93 lb −42.2 kg |
| 230 lb 104.3 kg | −53 lb −24.1 kg | −65 lb −29.5 kg | −82 lb −37.2 kg | −95 lb −43.1 kg |
| 240 lb 108.9 kg | −55 lb −25 kg | −67 lb −30.4 kg | −85 lb −38.6 kg | −99 lb −44.9 kg |
Barbell Floor Press and Dumbbell Floor Press Exercises Used by This Calculator
This calculator uses a strict dead-stop barbell floor press and a bilateral dead-stop dumbbell floor press. Use strict canonical Barbell Floor Press and Dumbbell Floor Press tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use total barbell load and pause on the floor
Enter the bar plus all plates. Lower under control until both upper arms contact the floor, pause at a dead stop with the hips down, and press to full elbow lockout without leg drive. Do not enter per-side plates, full-range bench press, touch-and-go floor press, bridging, Smith or dumbbell presses, partial reps, assisted reps, or equipped results.
Enter the combined load of two matched dumbbells
Enter the combined weight of both dumbbells. Lower both weights until the upper arms touch the floor under control, pause at a dead stop with the hips down, and press together to full lockout. Do not enter one-dumbbell load, bench press, alternating or unilateral sets, touch-and-go reps, bridging, partial reps, or assisted reps.
Enter one recent Barbell Floor Press result and one recent Dumbbell Floor Press result
Enter the canonical working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Barbell Floor Press — View the individual Barbell Floor Press standards and next strength-level target.
- Dumbbell Floor Press — View the individual Dumbbell Floor Press standards and next strength-level target.
- Barbell Close-Grip Bench Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Weighted Push-Ups (Standard) — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Dumbbell Bench Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Push-Up Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.