Trap Bar Deadlift vs Landmine Squat

Trap Bar Deadlift (High Handles) vs Landmine Squat Strength Standards

Use these tables to compare the estimated one-rep max required for the trap bar deadlift (high handles) and landmine squat to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.

Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Trap Bar Deadlift (High Handles) / Landmine Squat, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.

Men’s Trap Bar Deadlift (High Handles) vs Landmine Squat Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Trap Bar Deadlift (High Handles) vs Landmine Squat Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Trap Bar Deadlift (High Handles) vs Landmine Squat Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Trap Bar Deadlift (High Handles) vs Landmine Squat comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the trap bar deadlift (high handles) strength level

For trap bar deadlift (high handles), the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the landmine squat strength level

The standards use the sex-specific strength levels from the individual Landmine Squat tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Trap Bar Deadlift (High Handles) and Landmine Squat Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Landmine Squat standard minus the Trap Bar Deadlift (High Handles) standard: zero means equal, above zero means the Landmine Squat standard is higher, and below zero means the Trap Bar Deadlift (High Handles) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Trap Bar Deadlift (High Handles) and Landmine Squat Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Landmine Squat standard minus the Trap Bar Deadlift (High Handles) standard: zero means equal, above zero means the Landmine Squat standard is higher, and below zero means the Trap Bar Deadlift (High Handles) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Trap Bar Deadlift (High Handles) and Landmine Squat Exercises Used by This Calculator

Compare like-for-like attempts by keeping the trap bar deadlift (high handles) and landmine squat setup consistent with their individual rules. Use strict, repeatable Trap Bar Deadlift (High Handles) and Landmine Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Trap Bar Deadlift (High Handles) setup and load convention

High-handle trap bar deadlift only. Strapless, neutral grip, from floor to lockout. Load entered is total external load on the trap bar. If reps > 1 are entered, 1RM is estimated using the Epley/Brzycki blend. No age adjustment applied; adult lifter standards (18–50). Percentiles are tier-anchored approximations, not precise population statistics. This is a snapshot of today’s strength, not a lifetime label.

Enter total loaded free-end weight

Fix the bar in a landmine base, hold the free end with both hands close to the chest, squat to consistent depth, and stand to full lockout. Do not press, lunge, bounce, lean on the sleeve, shorten depth, or enter per-side load.

Enter one recent Trap Bar Deadlift (High Handles) result and one recent Landmine Squat result

First lift: total external load and 1–12 strict reps. Second lift: total loaded free-end weight and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Trap Bar Deadlift — View the individual Trap Bar Deadlift (High Handles) standards and next strength-level target.
• Landmine Squat — View the individual Landmine Squat standards and next strength-level target.
• Goblet Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Front Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Back Squat (High-Bar, Full Depth) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Machine Hack Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.