Barbell Clean And Press vs Smith Machine Overhead Shoulder Press
Compare your clean and press (barbell) and smith machine overhead shoulder press against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, complete strict smith machine overhead shoulder press repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Smith Machine Overhead Shoulder Press Strength Standards
The paired standards below show what the clean and press (barbell) and smith machine overhead shoulder press each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Clean And Press (Barbell) / Smith Machine Overhead Shoulder Press in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Clean And Press (Barbell) vs Smith Machine Overhead Shoulder Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Smith Machine Overhead Shoulder Press | 53 lb24 kg | 76 lb34.5 kg | 101 lb45.8 kg | 129 lb58.5 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Smith Machine Overhead Shoulder Press | 56 lb25.4 kg | 80 lb36.3 kg | 106 lb48.1 kg | 136 lb61.7 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Smith Machine Overhead Shoulder Press | 59 lb26.8 kg | 84 lb38.1 kg | 112 lb50.8 kg | 143 lb64.9 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Smith Machine Overhead Shoulder Press | 62 lb28.1 kg | 88 lb39.9 kg | 117 lb53.1 kg | 149 lb67.6 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Smith Machine Overhead Shoulder Press | 64 lb29 kg | 92 lb41.7 kg | 122 lb55.3 kg | 156 lb70.8 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Smith Machine Overhead Shoulder Press | 67 lb30.4 kg | 96 lb43.5 kg | 127 lb57.6 kg | 162 lb73.5 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Smith Machine Overhead Shoulder Press | 69 lb31.3 kg | 99 lb44.9 kg | 132 lb59.9 kg | 169 lb76.7 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Smith Machine Overhead Shoulder Press | 72 lb32.7 kg | 103 lb46.7 kg | 137 lb62.1 kg | 175 lb79.4 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Smith Machine Overhead Shoulder Press | 75 lb34 kg | 107 lb48.5 kg | 142 lb64.4 kg | 181 lb82.1 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Smith Machine Overhead Shoulder Press | 77 lb34.9 kg | 110 lb49.9 kg | 146 lb66.2 kg | 187 lb84.8 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Smith Machine Overhead Shoulder Press | 79 lb35.8 kg | 114 lb51.7 kg | 151 lb68.5 kg | 193 lb87.5 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Smith Machine Overhead Shoulder Press | 82 lb37.2 kg | 117 lb53.1 kg | 156 lb70.8 kg | 199 lb90.3 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Smith Machine Overhead Shoulder Press | 84 lb38.1 kg | 120 lb54.4 kg | 160 lb72.6 kg | 204 lb92.5 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Smith Machine Overhead Shoulder Press | 86 lb39 kg | 124 lb56.2 kg | 165 lb74.8 kg | 210 lb95.3 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Smith Machine Overhead Shoulder Press | 89 lb40.4 kg | 127 lb57.6 kg | 169 lb76.7 kg | 216 lb98 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Smith Machine Overhead Shoulder Press | 91 lb41.3 kg | 130 lb59 kg | 173 lb78.5 kg | 221 lb100.2 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Smith Machine Overhead Shoulder Press | 93 lb42.2 kg | 133 lb60.3 kg | 177 lb80.3 kg | 227 lb103 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Smith Machine Overhead Shoulder Press | 95 lb43.1 kg | 137 lb62.1 kg | 182 lb82.6 kg | 232 lb105.2 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Smith Machine Overhead Shoulder Press | 98 lb44.5 kg | 140 lb63.5 kg | 186 lb84.4 kg | 237 lb107.5 kg |
Women’s Clean And Press (Barbell) vs Smith Machine Overhead Shoulder Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Smith Machine Overhead Shoulder Press | 25 lb11.3 kg | 39 lb17.7 kg | 55 lb24.9 kg | 73 lb33.1 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Smith Machine Overhead Shoulder Press | 27 lb12.2 kg | 41 lb18.6 kg | 59 lb26.8 kg | 78 lb35.4 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Smith Machine Overhead Shoulder Press | 28 lb12.7 kg | 44 lb20 kg | 62 lb28.1 kg | 83 lb37.6 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Smith Machine Overhead Shoulder Press | 30 lb13.6 kg | 46 lb20.9 kg | 65 lb29.5 kg | 87 lb39.5 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Smith Machine Overhead Shoulder Press | 32 lb14.5 kg | 49 lb22.2 kg | 69 lb31.3 kg | 92 lb41.7 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Smith Machine Overhead Shoulder Press | 33 lb15 kg | 51 lb23.1 kg | 72 lb32.7 kg | 96 lb43.5 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Smith Machine Overhead Shoulder Press | 34 lb15.4 kg | 53 lb24 kg | 75 lb34 kg | 100 lb45.4 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Smith Machine Overhead Shoulder Press | 36 lb16.3 kg | 55 lb24.9 kg | 78 lb35.4 kg | 104 lb47.2 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Smith Machine Overhead Shoulder Press | 37 lb16.8 kg | 58 lb26.3 kg | 81 lb36.7 kg | 108 lb49 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Smith Machine Overhead Shoulder Press | 39 lb17.7 kg | 60 lb27.2 kg | 84 lb38.1 kg | 112 lb50.8 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Smith Machine Overhead Shoulder Press | 40 lb18.1 kg | 62 lb28.1 kg | 87 lb39.5 kg | 116 lb52.6 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Smith Machine Overhead Shoulder Press | 41 lb18.6 kg | 64 lb29 kg | 90 lb40.8 kg | 120 lb54.4 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Smith Machine Overhead Shoulder Press | 43 lb19.5 kg | 66 lb29.9 kg | 93 lb42.2 kg | 124 lb56.2 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Smith Machine Overhead Shoulder Press | 44 lb20 kg | 68 lb30.8 kg | 96 lb43.5 kg | 128 lb58.1 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Smith Machine Overhead Shoulder Press | 45 lb20.4 kg | 70 lb31.8 kg | 98 lb44.5 kg | 131 lb59.4 kg |
How Your Clean And Press (Barbell) vs Smith Machine Overhead Shoulder Press Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Clean And Press (Barbell) vs Smith Machine Overhead Shoulder Press comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the clean and press (barbell) strength level
The clean and press (barbell) rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the smith machine overhead shoulder press strength level
For smith machine overhead shoulder press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the smith machine overhead shoulder press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Clean And Press (Barbell) and Smith Machine Overhead Shoulder Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Smith Machine Overhead Shoulder Press for Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 1.3 to 2.3 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Overhead Shoulder Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Smith Machine Overhead Shoulder Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Smith Machine Overhead Shoulder Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
The higher target remains with Smith Machine Overhead Shoulder Press for Advanced and Elite throughout the table.
1.8 → 3.6 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Overhead Shoulder Press standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Smith Machine Overhead Shoulder Press standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Smith Machine Overhead Shoulder Press Exercises Used by This Calculator
Compare like-for-like attempts by keeping the clean and press (barbell) and smith machine overhead shoulder press setup consistent with their individual rules. Use strict, repeatable Clean And Press (Barbell) and Smith Machine Overhead Shoulder Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Smith Machine Overhead Shoulder Press setup and load convention
The entered weight for strict Smith Machine Overhead Shoulder Press. Valid Smith overhead shoulder press reps. Press the Smith bar overhead to a controlled lockout or machine-intended top position, then lower under control to the same bottom range and finish with A valid finish shows controlled elbow extension overhead with no leg drive, excessive lean-back, rack bounce, incline-press drift, or partial lockout. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Smith Machine Overhead Shoulder Press result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Smith Machine Overhead Shoulder Press — View the individual Smith Machine Overhead Shoulder Press standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Seated Barbell Overhead Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.