Barbell Clean And Press vs Landmine Thruster
Compare your clean and press (barbell) and landmine thruster against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, stand fully before starting the overhead press. For the second exercise, hold the loaded free end at the front, squat to accepted depth, drive continuously into the angled press. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Clean And Press (Barbell) vs Landmine Thruster Strength Standards
Use these tables to compare the estimated one-rep max required for the clean and press (barbell) and landmine thruster to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Clean And Press (Barbell) / Landmine Thruster, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Clean And Press (Barbell) vs Landmine Thruster Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Clean And Press (Barbell) | 70 lb31.8 kg | 87 lb39.5 kg | 104 lb47.2 kg | 126 lb57.2 kg |
| Landmine Thruster | 62 lb28.1 kg | 90 lb40.8 kg | 123 lb55.8 kg | 157 lb71.2 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 74 lb33.6 kg | 92 lb41.7 kg | 109 lb49.4 kg | 133 lb60.3 kg |
| Landmine Thruster | 65 lb29.5 kg | 95 lb43.1 kg | 130 lb59 kg | 165 lb74.8 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 78 lb35.4 kg | 96 lb43.5 kg | 115 lb52.2 kg | 140 lb63.5 kg |
| Landmine Thruster | 69 lb31.3 kg | 100 lb45.4 kg | 136 lb61.7 kg | 174 lb78.9 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 81 lb36.7 kg | 101 lb45.8 kg | 120 lb54.4 kg | 146 lb66.2 kg |
| Landmine Thruster | 72 lb32.7 kg | 104 lb47.2 kg | 143 lb64.9 kg | 182 lb82.6 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 85 lb38.6 kg | 105 lb47.6 kg | 126 lb57.2 kg | 152 lb68.9 kg |
| Landmine Thruster | 75 lb34 kg | 109 lb49.4 kg | 149 lb67.6 kg | 190 lb86.2 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 88 lb39.9 kg | 110 lb49.9 kg | 131 lb59.4 kg | 159 lb72.1 kg |
| Landmine Thruster | 78 lb35.4 kg | 113 lb51.3 kg | 155 lb70.3 kg | 198 lb89.8 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 92 lb41.7 kg | 114 lb51.7 kg | 136 lb61.7 kg | 165 lb74.8 kg |
| Landmine Thruster | 81 lb36.7 kg | 118 lb53.5 kg | 161 lb73 kg | 205 lb93 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 95 lb43.1 kg | 118 lb53.5 kg | 141 lb64 kg | 171 lb77.6 kg |
| Landmine Thruster | 84 lb38.1 kg | 122 lb55.3 kg | 167 lb75.7 kg | 213 lb96.6 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 98 lb44.5 kg | 122 lb55.3 kg | 146 lb66.2 kg | 177 lb80.3 kg |
| Landmine Thruster | 87 lb39.5 kg | 126 lb57.2 kg | 173 lb78.5 kg | 220 lb99.8 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 102 lb46.3 kg | 126 lb57.2 kg | 151 lb68.5 kg | 183 lb83 kg |
| Landmine Thruster | 90 lb40.8 kg | 130 lb59 kg | 179 lb81.2 kg | 228 lb103.4 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 105 lb47.6 kg | 130 lb59 kg | 155 lb70.3 kg | 189 lb85.7 kg |
| Landmine Thruster | 93 lb42.2 kg | 135 lb61.2 kg | 184 lb83.5 kg | 235 lb106.6 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 108 lb49 kg | 134 lb60.8 kg | 160 lb72.6 kg | 194 lb88 kg |
| Landmine Thruster | 95 lb43.1 kg | 139 lb63 kg | 190 lb86.2 kg | 242 lb109.8 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 111 lb50.3 kg | 138 lb62.6 kg | 165 lb74.8 kg | 200 lb90.7 kg |
| Landmine Thruster | 98 lb44.5 kg | 143 lb64.9 kg | 195 lb88.5 kg | 249 lb112.9 kg | |
| 250 lb113.4 kg | Clean And Press (Barbell) | 114 lb51.7 kg | 142 lb64.4 kg | 169 lb76.7 kg | 205 lb93 kg |
| Landmine Thruster | 101 lb45.8 kg | 146 lb66.2 kg | 201 lb91.2 kg | 256 lb116.1 kg | |
| 260 lb117.9 kg | Clean And Press (Barbell) | 117 lb53.1 kg | 145 lb65.8 kg | 174 lb78.9 kg | 211 lb95.7 kg |
| Landmine Thruster | 104 lb47.2 kg | 150 lb68 kg | 206 lb93.4 kg | 263 lb119.3 kg | |
| 270 lb122.5 kg | Clean And Press (Barbell) | 120 lb54.4 kg | 149 lb67.6 kg | 178 lb80.7 kg | 216 lb98 kg |
| Landmine Thruster | 106 lb48.1 kg | 154 lb69.9 kg | 211 lb95.7 kg | 269 lb122 kg | |
| 280 lb127 kg | Clean And Press (Barbell) | 123 lb55.8 kg | 153 lb69.4 kg | 183 lb83 kg | 221 lb100.2 kg |
| Landmine Thruster | 109 lb49.4 kg | 158 lb71.7 kg | 216 lb98 kg | 276 lb125.2 kg | |
| 290 lb131.5 kg | Clean And Press (Barbell) | 126 lb57.2 kg | 156 lb70.8 kg | 187 lb84.8 kg | 227 lb103 kg |
| Landmine Thruster | 111 lb50.3 kg | 162 lb73.5 kg | 221 lb100.2 kg | 282 lb127.9 kg | |
| 300 lb136.1 kg | Clean And Press (Barbell) | 129 lb58.5 kg | 160 lb72.6 kg | 191 lb86.6 kg | 232 lb105.2 kg |
| Landmine Thruster | 114 lb51.7 kg | 165 lb74.8 kg | 226 lb102.5 kg | 289 lb131.1 kg |
Women’s Clean And Press (Barbell) vs Landmine Thruster Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Clean And Press (Barbell) | 34 lb15.4 kg | 43 lb19.5 kg | 53 lb24 kg | 69 lb31.3 kg |
| Landmine Thruster | 37 lb16.8 kg | 55 lb24.9 kg | 78 lb35.4 kg | 101 lb45.8 kg | |
| 110 lb49.9 kg | Clean And Press (Barbell) | 37 lb16.8 kg | 46 lb20.9 kg | 56 lb25.4 kg | 73 lb33.1 kg |
| Landmine Thruster | 39 lb17.7 kg | 59 lb26.8 kg | 83 lb37.6 kg | 107 lb48.5 kg | |
| 120 lb54.4 kg | Clean And Press (Barbell) | 39 lb17.7 kg | 48 lb21.8 kg | 59 lb26.8 kg | 78 lb35.4 kg |
| Landmine Thruster | 41 lb18.6 kg | 62 lb28.1 kg | 88 lb39.9 kg | 114 lb51.7 kg | |
| 130 lb59 kg | Clean And Press (Barbell) | 41 lb18.6 kg | 51 lb23.1 kg | 63 lb28.6 kg | 82 lb37.2 kg |
| Landmine Thruster | 44 lb20 kg | 65 lb29.5 kg | 93 lb42.2 kg | 120 lb54.4 kg | |
| 140 lb63.5 kg | Clean And Press (Barbell) | 43 lb19.5 kg | 53 lb24 kg | 66 lb29.9 kg | 86 lb39 kg |
| Landmine Thruster | 46 lb20.9 kg | 69 lb31.3 kg | 97 lb44 kg | 126 lb57.2 kg | |
| 150 lb68 kg | Clean And Press (Barbell) | 45 lb20.4 kg | 56 lb25.4 kg | 69 lb31.3 kg | 90 lb40.8 kg |
| Landmine Thruster | 48 lb21.8 kg | 72 lb32.7 kg | 102 lb46.3 kg | 132 lb59.9 kg | |
| 160 lb72.6 kg | Clean And Press (Barbell) | 47 lb21.3 kg | 58 lb26.3 kg | 72 lb32.7 kg | 94 lb42.6 kg |
| Landmine Thruster | 50 lb22.7 kg | 75 lb34 kg | 106 lb48.1 kg | 138 lb62.6 kg | |
| 170 lb77.1 kg | Clean And Press (Barbell) | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg |
| Landmine Thruster | 52 lb23.6 kg | 78 lb35.4 kg | 111 lb50.3 kg | 143 lb64.9 kg | |
| 180 lb81.6 kg | Clean And Press (Barbell) | 51 lb23.1 kg | 63 lb28.6 kg | 78 lb35.4 kg | 102 lb46.3 kg |
| Landmine Thruster | 54 lb24.5 kg | 81 lb36.7 kg | 115 lb52.2 kg | 149 lb67.6 kg | |
| 190 lb86.2 kg | Clean And Press (Barbell) | 53 lb24 kg | 66 lb29.9 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Landmine Thruster | 56 lb25.4 kg | 84 lb38.1 kg | 119 lb54 kg | 155 lb70.3 kg | |
| 200 lb90.7 kg | Clean And Press (Barbell) | 55 lb24.9 kg | 68 lb30.8 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Landmine Thruster | 58 lb26.3 kg | 87 lb39.5 kg | 124 lb56.2 kg | 160 lb72.6 kg | |
| 210 lb95.3 kg | Clean And Press (Barbell) | 56 lb25.4 kg | 70 lb31.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Landmine Thruster | 60 lb27.2 kg | 90 lb40.8 kg | 128 lb58.1 kg | 165 lb74.8 kg | |
| 220 lb99.8 kg | Clean And Press (Barbell) | 58 lb26.3 kg | 72 lb32.7 kg | 89 lb40.4 kg | 116 lb52.6 kg |
| Landmine Thruster | 62 lb28.1 kg | 93 lb42.2 kg | 132 lb59.9 kg | 170 lb77.1 kg | |
| 230 lb104.3 kg | Clean And Press (Barbell) | 60 lb27.2 kg | 74 lb33.6 kg | 92 lb41.7 kg | 120 lb54.4 kg |
| Landmine Thruster | 64 lb29 kg | 96 lb43.5 kg | 136 lb61.7 kg | 176 lb79.8 kg | |
| 240 lb108.9 kg | Clean And Press (Barbell) | 62 lb28.1 kg | 77 lb34.9 kg | 94 lb42.6 kg | 123 lb55.8 kg |
| Landmine Thruster | 66 lb29.9 kg | 98 lb44.5 kg | 140 lb63.5 kg | 181 lb82.1 kg |
How Your Clean And Press (Barbell) vs Landmine Thruster Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Clean And Press (Barbell) vs Landmine Thruster comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the clean and press (barbell) strength level
For clean and press (barbell), the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the landmine thruster strength level
The landmine thruster rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the clean and press (barbell) | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the landmine thruster | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Clean And Press (Barbell) and Landmine Thruster Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Landmine Thruster for Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 14 to 25.9 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Landmine Thruster standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Landmine Thruster standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Clean And Press (Barbell) and Landmine Thruster Standards Differ
What the women’s data shows:
The clean and press (barbell) and landmine thruster standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, and 200 lb.
The higher target remains with Landmine Thruster for Novice, Intermediate, Advanced, and Elite throughout the table.
14.5 → 26.3 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Landmine Thruster standard minus the Clean And Press (Barbell) standard: zero means equal, above zero means the Landmine Thruster standard is higher, and below zero means the Clean And Press (Barbell) standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Clean And Press (Barbell) and Landmine Thruster Exercises Used by This Calculator
For a useful comparison, perform a strict clean and press (barbell) and a strict landmine thruster using the setup and load rules below. Use strict, repeatable Clean And Press (Barbell) and Landmine Thruster tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Clean And Press (Barbell) setup and load convention
Barbell starts on the floor from a dead stop. Clean each rep to a stable front rack. Stand fully before starting the overhead press. Press strictly; no dip, drive, jerk, or rebend. Lock out overhead with hips, knees, and elbows extended. Lower or reset under control before the next rep. No bouncing from the floor between reps. No hang cleans, thrusters, continental cleans, or axle variations. No dumbbells, kettlebells, machines, Smith machines, or straps.
Use the Landmine Thruster setup and load convention
The total loaded free-end landmine weight squatted and driven through the angled press path. Full landmine squat-to-press reps. Hold the loaded free end at the front, squat to accepted depth, drive continuously into the angled press, and finish under control without separating the rep into unrelated squat and press pieces. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Clean And Press (Barbell) result and one recent Landmine Thruster result
First lift: total barbell load and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Clean And Press (Barbell) — View the individual Clean And Press (Barbell) standards and next strength-level target.
- Landmine Thruster — View the individual Landmine Thruster standards and next strength-level target.
- Barbell Power Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Hang Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Landmine Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Landmine Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.