Leg Press (45° Sled) vs Landmine Romanian Deadlift Strength Standards

Leg Press vs Landmine Romanian Deadlift Strength Standards

These bodyweight tables place the 45-degree leg press and landmine romanian deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Landmine Romanian Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Landmine Romanian Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Landmine Romanian Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Landmine Romanian Deadlift Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Leg Press vs Landmine Romanian Deadlift comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the 45-degree leg press strength level

For 45-degree leg press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the landmine romanian deadlift strength level

The landmine romanian deadlift rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Leg Press and Landmine Romanian Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Landmine Romanian Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Landmine Romanian Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Landmine Romanian Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Landmine Romanian Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Landmine Romanian Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Landmine Romanian Deadlift Exercises Used by This Calculator

For a useful comparison, perform a strict 45-degree leg press and a strict landmine romanian deadlift using the setup and load rules below. Use strict, repeatable Leg Press and Landmine Romanian Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Landmine Romanian Deadlift setup and load convention

The total loaded free-end landmine weight hinged through the accepted Romanian deadlift range. Strict landmine Romanian deadlift reps. Hinge the loaded free end of the anchored bar through a repeatable Romanian deadlift range, keep tension without floor reset or bounce, and return to standing without turning the rep into a squat, row, or rack pull. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Landmine Romanian Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Landmine Romanian Deadlift — View the individual Landmine Romanian Deadlift standards and next strength-level target.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Landmine Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Snatch Grip Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.