Double Kettlebell Incline Bench Press vs Push Press Strength Standards
Compare your double kettlebell incline bench press and push press against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms. For the first exercise, lower simultaneously with elbows 30–45° from the trunk until handle centers align with the upper-chest line, upper-arm centerlines are 5° below the trunk plane, and forearms are vertical. For the second exercise, leg drive initiates the bar path and the arms finish the lockout overhead. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Double Kettlebell Incline Bench Press vs Push Press Strength Standards
These bodyweight tables place the double kettlebell incline bench press and push press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Double Kettlebell Incline Bench Press / Push Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Double Kettlebell Incline Bench Press vs Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Double Kettlebell Incline Bench Press | 58 lb26.3 kg | 86 lb39 kg | 116 lb52.6 kg | 146 lb66.2 kg |
| Push Press | 91 lb41.3 kg | 107 lb48.5 kg | 126 lb57.2 kg | 158 lb71.7 kg | |
| 130 lb59 kg | Double Kettlebell Incline Bench Press | 61 lb27.7 kg | 91 lb41.3 kg | 123 lb55.8 kg | 155 lb70.3 kg |
| Push Press | 96 lb43.5 kg | 113 lb51.3 kg | 133 lb60.3 kg | 167 lb75.7 kg | |
| 140 lb63.5 kg | Double Kettlebell Incline Bench Press | 64 lb29 kg | 95 lb43.1 kg | 129 lb58.5 kg | 162 lb73.5 kg |
| Push Press | 101 lb45.8 kg | 119 lb54 kg | 140 lb63.5 kg | 175 lb79.4 kg | |
| 150 lb68 kg | Double Kettlebell Incline Bench Press | 67 lb30.4 kg | 100 lb45.4 kg | 135 lb61.2 kg | 170 lb77.1 kg |
| Push Press | 106 lb48.1 kg | 125 lb56.7 kg | 146 lb66.2 kg | 184 lb83.5 kg | |
| 160 lb72.6 kg | Double Kettlebell Incline Bench Press | 70 lb31.8 kg | 104 lb47.2 kg | 141 lb64 kg | 177 lb80.3 kg |
| Push Press | 111 lb50.3 kg | 130 lb59 kg | 152 lb68.9 kg | 192 lb87.1 kg | |
| 170 lb77.1 kg | Double Kettlebell Incline Bench Press | 73 lb33.1 kg | 109 lb49.4 kg | 147 lb66.7 kg | 185 lb83.9 kg |
| Push Press | 115 lb52.2 kg | 136 lb61.7 kg | 159 lb72.1 kg | 200 lb90.7 kg | |
| 180 lb81.6 kg | Double Kettlebell Incline Bench Press | 76 lb34.5 kg | 113 lb51.3 kg | 152 lb68.9 kg | 192 lb87.1 kg |
| Push Press | 120 lb54.4 kg | 141 lb64 kg | 165 lb74.8 kg | 207 lb93.9 kg | |
| 190 lb86.2 kg | Double Kettlebell Incline Bench Press | 79 lb35.8 kg | 117 lb53.1 kg | 158 lb71.7 kg | 199 lb90.3 kg |
| Push Press | 124 lb56.2 kg | 146 lb66.2 kg | 171 lb77.6 kg | 215 lb97.5 kg | |
| 200 lb90.7 kg | Double Kettlebell Incline Bench Press | 82 lb37.2 kg | 121 lb54.9 kg | 163 lb73.9 kg | 206 lb93.4 kg |
| Push Press | 128 lb58.1 kg | 151 lb68.5 kg | 177 lb80.3 kg | 222 lb100.7 kg | |
| 210 lb95.3 kg | Double Kettlebell Incline Bench Press | 84 lb38.1 kg | 125 lb56.7 kg | 169 lb76.7 kg | 213 lb96.6 kg |
| Push Press | 133 lb60.3 kg | 156 lb70.8 kg | 183 lb83 kg | 230 lb104.3 kg | |
| 220 lb99.8 kg | Double Kettlebell Incline Bench Press | 87 lb39.5 kg | 129 lb58.5 kg | 174 lb78.9 kg | 219 lb99.3 kg |
| Push Press | 137 lb62.1 kg | 161 lb73 kg | 189 lb85.7 kg | 237 lb107.5 kg | |
| 230 lb104.3 kg | Double Kettlebell Incline Bench Press | 90 lb40.8 kg | 133 lb60.3 kg | 179 lb81.2 kg | 226 lb102.5 kg |
| Push Press | 141 lb64 kg | 166 lb75.3 kg | 194 lb88 kg | 244 lb110.7 kg | |
| 240 lb108.9 kg | Double Kettlebell Incline Bench Press | 92 lb41.7 kg | 137 lb62.1 kg | 185 lb83.9 kg | 233 lb105.7 kg |
| Push Press | 145 lb65.8 kg | 171 lb77.6 kg | 200 lb90.7 kg | 251 lb113.9 kg | |
| 250 lb113.4 kg | Double Kettlebell Incline Bench Press | 95 lb43.1 kg | 140 lb63.5 kg | 190 lb86.2 kg | 239 lb108.4 kg |
| Push Press | 149 lb67.6 kg | 175 lb79.4 kg | 205 lb93 kg | 258 lb117 kg | |
| 260 lb117.9 kg | Double Kettlebell Incline Bench Press | 97 lb44 kg | 144 lb65.3 kg | 195 lb88.5 kg | 245 lb111.1 kg |
| Push Press | 153 lb69.4 kg | 180 lb81.6 kg | 211 lb95.7 kg | 265 lb120.2 kg | |
| 270 lb122.5 kg | Double Kettlebell Incline Bench Press | 100 lb45.4 kg | 148 lb67.1 kg | 200 lb90.7 kg | 252 lb114.3 kg |
| Push Press | 157 lb71.2 kg | 185 lb83.9 kg | 216 lb98 kg | 272 lb123.4 kg | |
| 280 lb127 kg | Double Kettlebell Incline Bench Press | 102 lb46.3 kg | 152 lb68.9 kg | 205 lb93 kg | 258 lb117 kg |
| Push Press | 161 lb73 kg | 189 lb85.7 kg | 221 lb100.2 kg | 278 lb126.1 kg | |
| 290 lb131.5 kg | Double Kettlebell Incline Bench Press | 105 lb47.6 kg | 155 lb70.3 kg | 209 lb94.8 kg | 264 lb119.7 kg |
| Push Press | 164 lb74.4 kg | 194 lb88 kg | 227 lb103 kg | 285 lb129.3 kg | |
| 300 lb136.1 kg | Double Kettlebell Incline Bench Press | 107 lb48.5 kg | 159 lb72.1 kg | 214 lb97.1 kg | 270 lb122.5 kg |
| Push Press | 168 lb76.2 kg | 198 lb89.8 kg | 232 lb105.2 kg | 292 lb132.4 kg |
Women’s Double Kettlebell Incline Bench Press vs Push Press Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Double Kettlebell Incline Bench Press | 30 lb13.6 kg | 45 lb20.4 kg | 66 lb29.9 kg | 86 lb39 kg |
| Push Press | 43 lb19.5 kg | 54 lb24.5 kg | 66 lb29.9 kg | 87 lb39.5 kg | |
| 110 lb49.9 kg | Double Kettlebell Incline Bench Press | 32 lb14.5 kg | 48 lb21.8 kg | 70 lb31.8 kg | 92 lb41.7 kg |
| Push Press | 46 lb20.9 kg | 58 lb26.3 kg | 71 lb32.2 kg | 93 lb42.2 kg | |
| 120 lb54.4 kg | Double Kettlebell Incline Bench Press | 34 lb15.4 kg | 51 lb23.1 kg | 74 lb33.6 kg | 97 lb44 kg |
| Push Press | 49 lb22.2 kg | 61 lb27.7 kg | 75 lb34 kg | 98 lb44.5 kg | |
| 130 lb59 kg | Double Kettlebell Incline Bench Press | 35 lb15.9 kg | 54 lb24.5 kg | 78 lb35.4 kg | 103 lb46.7 kg |
| Push Press | 52 lb23.6 kg | 65 lb29.5 kg | 79 lb35.8 kg | 104 lb47.2 kg | |
| 140 lb63.5 kg | Double Kettlebell Incline Bench Press | 37 lb16.8 kg | 56 lb25.4 kg | 82 lb37.2 kg | 108 lb49 kg |
| Push Press | 54 lb24.5 kg | 68 lb30.8 kg | 83 lb37.6 kg | 109 lb49.4 kg | |
| 150 lb68 kg | Double Kettlebell Incline Bench Press | 39 lb17.7 kg | 59 lb26.8 kg | 86 lb39 kg | 113 lb51.3 kg |
| Push Press | 57 lb25.9 kg | 71 lb32.2 kg | 87 lb39.5 kg | 114 lb51.7 kg | |
| 160 lb72.6 kg | Double Kettlebell Incline Bench Press | 41 lb18.6 kg | 62 lb28.1 kg | 90 lb40.8 kg | 118 lb53.5 kg |
| Push Press | 60 lb27.2 kg | 74 lb33.6 kg | 91 lb41.3 kg | 119 lb54 kg | |
| 170 lb77.1 kg | Double Kettlebell Incline Bench Press | 42 lb19.1 kg | 64 lb29 kg | 93 lb42.2 kg | 123 lb55.8 kg |
| Push Press | 62 lb28.1 kg | 77 lb34.9 kg | 95 lb43.1 kg | 124 lb56.2 kg | |
| 180 lb81.6 kg | Double Kettlebell Incline Bench Press | 44 lb20 kg | 67 lb30.4 kg | 97 lb44 kg | 128 lb58.1 kg |
| Push Press | 64 lb29 kg | 80 lb36.3 kg | 98 lb44.5 kg | 129 lb58.5 kg | |
| 190 lb86.2 kg | Double Kettlebell Incline Bench Press | 46 lb20.9 kg | 69 lb31.3 kg | 101 lb45.8 kg | 132 lb59.9 kg |
| Push Press | 67 lb30.4 kg | 83 lb37.6 kg | 102 lb46.3 kg | 133 lb60.3 kg | |
| 200 lb90.7 kg | Double Kettlebell Incline Bench Press | 47 lb21.3 kg | 71 lb32.2 kg | 104 lb47.2 kg | 137 lb62.1 kg |
| Push Press | 69 lb31.3 kg | 86 lb39 kg | 105 lb47.6 kg | 138 lb62.6 kg | |
| 210 lb95.3 kg | Double Kettlebell Incline Bench Press | 49 lb22.2 kg | 74 lb33.6 kg | 108 lb49 kg | 141 lb64 kg |
| Push Press | 71 lb32.2 kg | 89 lb40.4 kg | 109 lb49.4 kg | 143 lb64.9 kg | |
| 220 lb99.8 kg | Double Kettlebell Incline Bench Press | 50 lb22.7 kg | 76 lb34.5 kg | 111 lb50.3 kg | 146 lb66.2 kg |
| Push Press | 74 lb33.6 kg | 92 lb41.7 kg | 112 lb50.8 kg | 147 lb66.7 kg | |
| 230 lb104.3 kg | Double Kettlebell Incline Bench Press | 52 lb23.6 kg | 78 lb35.4 kg | 114 lb51.7 kg | 150 lb68 kg |
| Push Press | 76 lb34.5 kg | 94 lb42.6 kg | 116 lb52.6 kg | 152 lb68.9 kg | |
| 240 lb108.9 kg | Double Kettlebell Incline Bench Press | 53 lb24 kg | 81 lb36.7 kg | 118 lb53.5 kg | 155 lb70.3 kg |
| Push Press | 78 lb35.4 kg | 97 lb44 kg | 119 lb54 kg | 156 lb70.8 kg |
How Your Double Kettlebell Incline Bench Press vs Push Press Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Double Kettlebell Incline Bench Press vs Push Press comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the double kettlebell incline bench press strength level
The double kettlebell incline bench press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the push press strength level
The push press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the double kettlebell incline bench press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the push press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Double Kettlebell Incline Bench Press and Push Press Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 5.5 kg at 120 lb and 9.9 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Double Kettlebell Incline Bench Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Double Kettlebell Incline Bench Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Double Kettlebell Incline Bench Press and Push Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, and Elite at every displayed bodyweight.
Across 100–240 lb bodyweight, the Elite gap changes from 0.5 to 0.5 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Double Kettlebell Incline Bench Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Double Kettlebell Incline Bench Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Double Kettlebell Incline Bench Press and Push Press Exercises Used by This Calculator
Valid results depend on using the specified double kettlebell incline bench press and push press technique and load convention. Use strict, repeatable Double Kettlebell Incline Bench Press and Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Double Kettlebell Incline Bench Press setup and load convention
Set the backrest exactly 30° above horizontal and seat at 0°. Keep head, upper back, and glutes in contact and both feet planted; a natural fixed arch is allowed, but no bridge or leg-driven body movement. Use two equal kettlebells. Enter one verified kettlebell mass; display per and combined; score the combined pair. Grip neutrally with each bell resting against the outside/posterior forearm and wrists stacked. Lower simultaneously with elbows 30–45° from the trunk until handle centers align with the upper-chest line, upper-arm centerlines are 5° below the trunk plane, and forearms are vertical. Press to controlled simultaneous full elbow extension without bell collision and reset motionless for each of 1–12 reps. Chalk, belt, and wrist wraps allowed; straps/hooks, supportive shirt, sling assistance, and spotter assistance prohibited.
Use the exercise-specific Push Press setup and load convention
Barbell starts in the front rack position at the shoulders. A controlled dip is performed using the legs and hips before driving the bar upward. Leg drive initiates the bar path and the arms finish the lockout overhead. Each rep counts only when the bar is fully locked out overhead with elbows fully extended. The bar must remain under control throughout the full range of motion. Dip depth and technique must stay consistent across tests. Raw lifting only. Allowed equipment: barbell, rack, belt (optional), wrist wraps (optional), lifting shoes (optional). Excluded variations: strict overhead press (no leg drive), push jerk, split jerk, partial lockout reps, Smith machine pressing, and machine shoulder press variations. Estimated 1RM is calculated from the entered load and reps.
Enter one recent Double Kettlebell Incline Bench Press result and one recent Push Press result
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Double Kettlebell Incline Bench Press — View the individual Double Kettlebell Incline Bench Press standards and next strength-level target.
- Barbell Push Press — View the individual Push Press standards and next strength-level target.
- Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Incline Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Wide Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Paused Barbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.