Buffalo Bar Bench Press vs Push Press Strength Standards

Buffalo Bar Bench Press vs Push Press Strength Standards

Use these tables to compare the estimated one-rep max required for the buffalo bar bench press and push press to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.

Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Buffalo Bar Bench Press / Push Press, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.

Men’s Buffalo Bar Bench Press vs Push Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Buffalo Bar Bench Press vs Push Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Buffalo Bar Bench Press vs Push Press Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Buffalo Bar Bench Press and Push Press sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the buffalo bar bench press strength level

For buffalo bar bench press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the push press strength level

For push press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Buffalo Bar Bench Press and Push Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Buffalo Bar Bench Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Buffalo Bar Bench Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Buffalo Bar Bench Press and Push Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Buffalo Bar Bench Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Buffalo Bar Bench Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Buffalo Bar Bench Press and Push Press Exercises Used by This Calculator

For a useful comparison, perform a strict buffalo bar bench press and a strict push press using the setup and load rules below. Use strict, repeatable Buffalo Bar Bench Press and Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Buffalo Bar Bench Press setup and load convention

Confirm exact StrongArm bar and include 50 lb mass. Set bench 0°; head, shoulders, buttocks down; feet planted. Grip pronated with index fingers centered on 81 cm rings; unrack to full extension. Lower under control to lower-sternum contact. Hold motionless one full second without bounce/sink; press simultaneously to full elbow lockout. Stable lockout before every rep; repeat paused contact. Only exact StrongArm 50 lb/3 in, flat, 81 cm, one-second-pause configuration shares ladder. No configuration selector; complete setting appears in results.

Use the exercise-specific Push Press setup and load convention

Barbell starts in the front rack position at the shoulders. A controlled dip is performed using the legs and hips before driving the bar upward. Leg drive initiates the bar path and the arms finish the lockout overhead. Each rep counts only when the bar is fully locked out overhead with elbows fully extended. The bar must remain under control throughout the full range of motion. Dip depth and technique must stay consistent across tests. Raw lifting only. Allowed equipment: barbell, rack, belt (optional), wrist wraps (optional), lifting shoes (optional). Excluded variations: strict overhead press (no leg drive), push jerk, split jerk, partial lockout reps, Smith machine pressing, and machine shoulder press variations. Estimated 1RM is calculated from the entered load and reps.

Enter one recent Buffalo Bar Bench Press result and one recent Push Press result

First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Buffalo Bar Bench Press — View the individual Buffalo Bar Bench Press standards and next strength-level target.
• Barbell Push Press — View the individual Push Press standards and next strength-level target.
• Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Incline Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Wide Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Paused Barbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.