Dumbbell Floor Press vs Weighted Dips Strength Standards
Compare your dumbbell floor press and weighted dips against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: combined dumbbell load and 1–12 strict reps. Second lift: added external weight only and 1–12 strict reps. Pounds or kilograms. For the first exercise, start locked out with shoulders stable against the floor. For the second exercise, start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Dumbbell Floor Press vs Weighted Dips Strength Standards
Use these tables to compare the estimated one-rep max required for the dumbbell floor press and weighted dips to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Dumbbell Floor Press / Weighted Dips, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Dumbbell Floor Press vs Weighted Dips Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Dumbbell Floor Press | 42 lb19.1 kg | 67 lb30.4 kg | 101 lb45.8 kg | 132 lb59.9 kg |
| Weighted Dips | 42 lb19 kg | 66 lb29.9 kg | 90 lb40.8 kg | 120 lb54.4 kg | |
| 130 lb59 kg | Dumbbell Floor Press | 44 lb20 kg | 71 lb32.2 kg | 106 lb48.1 kg | 139 lb63 kg |
| Weighted Dips | 46 lb20.7 kg | 72 lb32.5 kg | 98 lb44.3 kg | 130 lb59 kg | |
| 140 lb63.5 kg | Dumbbell Floor Press | 47 lb21.3 kg | 74 lb33.6 kg | 112 lb50.8 kg | 146 lb66.2 kg |
| Weighted Dips | 49 lb22.2 kg | 77 lb34.9 kg | 105 lb47.6 kg | 140 lb63.5 kg | |
| 150 lb68 kg | Dumbbell Floor Press | 49 lb22.2 kg | 78 lb35.4 kg | 117 lb53.1 kg | 153 lb69.4 kg |
| Weighted Dips | 52 lb23.8 kg | 82 lb37.4 kg | 112 lb51 kg | 150 lb68 kg | |
| 160 lb72.6 kg | Dumbbell Floor Press | 51 lb23.1 kg | 81 lb36.7 kg | 122 lb55.3 kg | 160 lb72.6 kg |
| Weighted Dips | 56 lb25.4 kg | 88 lb39.9 kg | 120 lb54.5 kg | 160 lb72.6 kg | |
| 170 lb77.1 kg | Dumbbell Floor Press | 53 lb24 kg | 84 lb38.1 kg | 127 lb57.6 kg | 166 lb75.3 kg |
| Weighted Dips | 59 lb27 kg | 93 lb42.4 kg | 127 lb57.8 kg | 170 lb77.1 kg | |
| 180 lb81.6 kg | Dumbbell Floor Press | 55 lb24.9 kg | 88 lb39.9 kg | 132 lb59.9 kg | 173 lb78.5 kg |
| Weighted Dips | 63 lb28.6 kg | 99 lb44.9 kg | 135 lb61.2 kg | 180 lb81.6 kg | |
| 190 lb86.2 kg | Dumbbell Floor Press | 57 lb25.9 kg | 91 lb41.3 kg | 137 lb62.1 kg | 179 lb81.2 kg |
| Weighted Dips | 67 lb30.2 kg | 105 lb47.4 kg | 143 lb64.7 kg | 190 lb86.2 kg | |
| 200 lb90.7 kg | Dumbbell Floor Press | 59 lb26.8 kg | 94 lb42.6 kg | 142 lb64.4 kg | 185 lb83.9 kg |
| Weighted Dips | 70 lb31.7 kg | 110 lb49.9 kg | 150 lb68 kg | 200 lb90.7 kg | |
| 210 lb95.3 kg | Dumbbell Floor Press | 61 lb27.7 kg | 97 lb44 kg | 146 lb66.2 kg | 191 lb86.6 kg |
| Weighted Dips | 74 lb33.4 kg | 116 lb52.4 kg | 158 lb71.5 kg | 210 lb95.3 kg | |
| 220 lb99.8 kg | Dumbbell Floor Press | 63 lb28.6 kg | 100 lb45.4 kg | 151 lb68.5 kg | 197 lb89.4 kg |
| Weighted Dips | 77 lb34.9 kg | 121 lb54.9 kg | 165 lb74.9 kg | 220 lb99.8 kg | |
| 230 lb104.3 kg | Dumbbell Floor Press | 65 lb29.5 kg | 103 lb46.7 kg | 156 lb70.8 kg | 203 lb92.1 kg |
| Weighted Dips | 80 lb36.5 kg | 126 lb57.4 kg | 172 lb78.2 kg | 230 lb104.3 kg | |
| 240 lb108.9 kg | Dumbbell Floor Press | 67 lb30.4 kg | 106 lb48.1 kg | 160 lb72.6 kg | 209 lb94.8 kg |
| Weighted Dips | 84 lb38.1 kg | 132 lb59.9 kg | 180 lb81.7 kg | 240 lb108.9 kg | |
| 250 lb113.4 kg | Dumbbell Floor Press | 68 lb30.8 kg | 109 lb49.4 kg | 165 lb74.8 kg | 215 lb97.5 kg |
| Weighted Dips | 88 lb39.7 kg | 138 lb62.4 kg | 188 lb85.1 kg | 250 lb113.4 kg | |
| 260 lb117.9 kg | Dumbbell Floor Press | 70 lb31.8 kg | 112 lb50.8 kg | 169 lb76.7 kg | 221 lb100.2 kg |
| Weighted Dips | 91 lb41.3 kg | 143 lb64.8 kg | 195 lb88.4 kg | 260 lb117.9 kg | |
| 270 lb122.5 kg | Dumbbell Floor Press | 72 lb32.7 kg | 115 lb52.2 kg | 173 lb78.5 kg | 226 lb102.5 kg |
| Weighted Dips | 95 lb42.9 kg | 149 lb67.4 kg | 203 lb91.9 kg | 270 lb122.5 kg | |
| 280 lb127 kg | Dumbbell Floor Press | 74 lb33.6 kg | 118 lb53.5 kg | 177 lb80.3 kg | 232 lb105.2 kg |
| Weighted Dips | 98 lb44.4 kg | 154 lb69.9 kg | 210 lb95.3 kg | 280 lb127 kg | |
| 290 lb131.5 kg | Dumbbell Floor Press | 76 lb34.5 kg | 121 lb54.9 kg | 182 lb82.6 kg | 237 lb107.5 kg |
| Weighted Dips | 101 lb46 kg | 159 lb72.3 kg | 217 lb98.6 kg | 290 lb131.5 kg | |
| 300 lb136.1 kg | Dumbbell Floor Press | 77 lb34.9 kg | 123 lb55.8 kg | 186 lb84.4 kg | 243 lb110.2 kg |
| Weighted Dips | 105 lb47.6 kg | 165 lb74.9 kg | 225 lb102.1 kg | 300 lb136.1 kg |
Women’s Dumbbell Floor Press vs Weighted Dips Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Dumbbell Floor Press | 15 lb6.8 kg | 29 lb13.2 kg | 48 lb21.8 kg | 69 lb31.3 kg |
| Weighted Dips | 35 lb15.9 kg | 55 lb25 kg | 75 lb34.1 kg | 100 lb45.4 kg | |
| 110 lb49.9 kg | Dumbbell Floor Press | 16 lb7.3 kg | 31 lb14.1 kg | 51 lb23.1 kg | 73 lb33.1 kg |
| Weighted Dips | 39 lb17.5 kg | 61 lb27.4 kg | 83 lb37.4 kg | 110 lb49.9 kg | |
| 120 lb54.4 kg | Dumbbell Floor Press | 17 lb7.7 kg | 33 lb15 kg | 54 lb24.5 kg | 78 lb35.4 kg |
| Weighted Dips | 42 lb19 kg | 66 lb29.9 kg | 90 lb40.8 kg | 120 lb54.4 kg | |
| 130 lb59 kg | Dumbbell Floor Press | 18 lb8.2 kg | 35 lb15.9 kg | 57 lb25.9 kg | 82 lb37.2 kg |
| Weighted Dips | 46 lb20.7 kg | 72 lb32.5 kg | 98 lb44.3 kg | 130 lb59 kg | |
| 140 lb63.5 kg | Dumbbell Floor Press | 19 lb8.6 kg | 36 lb16.3 kg | 60 lb27.2 kg | 86 lb39 kg |
| Weighted Dips | 49 lb22.2 kg | 77 lb34.9 kg | 105 lb47.6 kg | 140 lb63.5 kg | |
| 150 lb68 kg | Dumbbell Floor Press | 20 lb9.1 kg | 38 lb17.2 kg | 63 lb28.6 kg | 90 lb40.8 kg |
| Weighted Dips | 52 lb23.8 kg | 82 lb37.4 kg | 112 lb51 kg | 150 lb68 kg | |
| 160 lb72.6 kg | Dumbbell Floor Press | 21 lb9.5 kg | 40 lb18.1 kg | 66 lb29.9 kg | 94 lb42.6 kg |
| Weighted Dips | 56 lb25.4 kg | 88 lb39.9 kg | 120 lb54.5 kg | 160 lb72.6 kg | |
| 170 lb77.1 kg | Dumbbell Floor Press | 22 lb10 kg | 41 lb18.6 kg | 68 lb30.8 kg | 98 lb44.5 kg |
| Weighted Dips | 59 lb27 kg | 93 lb42.4 kg | 127 lb57.8 kg | 170 lb77.1 kg | |
| 180 lb81.6 kg | Dumbbell Floor Press | 23 lb10.4 kg | 43 lb19.5 kg | 71 lb32.2 kg | 102 lb46.3 kg |
| Weighted Dips | 63 lb28.6 kg | 99 lb44.9 kg | 135 lb61.2 kg | 180 lb81.6 kg | |
| 190 lb86.2 kg | Dumbbell Floor Press | 23 lb10.4 kg | 44 lb20 kg | 74 lb33.6 kg | 105 lb47.6 kg |
| Weighted Dips | 67 lb30.2 kg | 105 lb47.4 kg | 143 lb64.7 kg | 190 lb86.2 kg | |
| 200 lb90.7 kg | Dumbbell Floor Press | 24 lb10.9 kg | 46 lb20.9 kg | 76 lb34.5 kg | 109 lb49.4 kg |
| Weighted Dips | 70 lb31.7 kg | 110 lb49.9 kg | 150 lb68 kg | 200 lb90.7 kg | |
| 210 lb95.3 kg | Dumbbell Floor Press | 25 lb11.3 kg | 48 lb21.8 kg | 79 lb35.8 kg | 113 lb51.3 kg |
| Weighted Dips | 74 lb33.4 kg | 116 lb52.4 kg | 158 lb71.5 kg | 210 lb95.3 kg | |
| 220 lb99.8 kg | Dumbbell Floor Press | 26 lb11.8 kg | 49 lb22.2 kg | 81 lb36.7 kg | 116 lb52.6 kg |
| Weighted Dips | 77 lb34.9 kg | 121 lb54.9 kg | 165 lb74.9 kg | 220 lb99.8 kg | |
| 230 lb104.3 kg | Dumbbell Floor Press | 27 lb12.2 kg | 51 lb23.1 kg | 84 lb38.1 kg | 120 lb54.4 kg |
| Weighted Dips | 80 lb36.5 kg | 126 lb57.4 kg | 172 lb78.2 kg | 230 lb104.3 kg | |
| 240 lb108.9 kg | Dumbbell Floor Press | 27 lb12.2 kg | 52 lb23.6 kg | 86 lb39 kg | 123 lb55.8 kg |
| Weighted Dips | 84 lb38.1 kg | 132 lb59.9 kg | 180 lb81.7 kg | 240 lb108.9 kg |
How Your Dumbbell Floor Press vs Weighted Dips Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Dumbbell Floor Press vs Weighted Dips comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the dumbbell floor press strength level
The standards use the sex-specific combined-load dumbbell floor press thresholds from the individual tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the weighted dips strength level
The individual Weighted Dips calculator supplies one shared ladder based on estimated added external load divided by bodyweight. Novice begins at 0.35× bodyweight in added load, Intermediate at 0.55×, Advanced at 0.75×, and Elite at 1.00×. Bodyweight itself is not included in the entered or estimated load, and no unsupported stretch target is added above Elite.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the dumbbell floor press | Use combined-dumbbell estimated max and adjust targets to exact bodyweight with the two-thirds rule. |
| Rate the weighted dip | Use the exercise-specific added-load-to-bodyweight thresholds directly without allometric rescaling. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Dumbbell Floor Press and Weighted Dips Standards Differ
What the men’s data shows:
The dumbbell floor press and weighted dips standards are within 3 lb at 120 lb, 130 lb, 140 lb, and 150 lb.
The higher target changes by strength level or bodyweight.
5.5 → 25.9 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Dips standard minus the Dumbbell Floor Press standard: zero means equal, above zero means the Weighted Dips standard is higher, and below zero means the Dumbbell Floor Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Dumbbell Floor Press and Weighted Dips Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
14.1 → 53.1 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Dips standard minus the Dumbbell Floor Press standard: zero means equal, above zero means the Weighted Dips standard is higher, and below zero means the Dumbbell Floor Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Dumbbell Floor Press and Weighted Dips Exercises Used by This Calculator
The calculator expects repeatable dumbbell floor press and weighted dips results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Dumbbell Floor Press and Weighted Dips tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Dumbbell Floor Press setup and load convention
Two matched dumbbells pressed simultaneously from the floor. Start locked out with shoulders stable against the floor. Upper arms touch floor under control every rep. Pause dead-stop before each press. Press both dumbbells together to full elbow lockout. Keep hips down; no bridging or leg drive. Keep wrists stacked and elbows symmetrical. No bouncing, touch-and-go, partials, or alternating reps. Combined dumbbell load counts as the tested weight. Disallow bench, barbell, machine, cable, or band variations.
Enter added load only for strict parallel-bar dips
Secure the external load and enter only that added weight, not bodyweight plus load. Start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Do not enter bodyweight-only, assisted, bench, ring, partial, bouncing, kipping, or leg-driven dips.
Enter one recent Dumbbell Floor Press result and one recent Weighted Dips result
First lift: combined dumbbell load and 1–12 strict reps. Second lift: added external weight only and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Dumbbell Floor Press — View the individual Dumbbell Floor Press standards and next strength-level target.
- Weighted Dips (Parallel Bars) — View the individual Weighted Dips standards and next strength-level target.
- Barbell Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Weighted Push-Ups (Standard) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.