Smith Machine Close Grip Bench Press vs Swiss Bar Close Grip Bench Press Strength Standards
Compare your smith machine close grip bench press and swiss bar close grip bench press against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, the lifter must lower under control to the specified chest or near-chest bottom position, then press to full controlled lockout. For the second exercise, the lifter must lower under control to the specified chest or near-chest bottom position, then press to full controlled elbow extension. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Smith Machine Close Grip Bench Press vs Swiss Bar Close Grip Bench Press Strength Standards by Bodyweight
Use these tables to compare the estimated one-rep max required for the smith machine close grip bench press and swiss bar close grip bench press to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Smith Machine Close Grip Bench Press / Swiss Bar Close Grip Bench Press, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Smith Machine Close Grip Bench Press vs Swiss Bar Close Grip Bench Press Standards
How to read the table: The first number is Smith Machine Close Grip Bench Press; the second is Swiss Bar Close Grip Bench Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 90 / 81 lb 40.8 / 36.7 kg | 126 / 112 lb 57.2 / 50.8 kg | 165 / 148 lb 74.8 / 67.1 kg | 204 / 185 lb 92.5 / 83.9 kg |
| 130 lb 59 kg | 95 / 85 lb 43.1 / 38.6 kg | 133 / 118 lb 60.3 / 53.5 kg | 174 / 156 lb 78.9 / 70.8 kg | 215 / 195 lb 97.5 / 88.5 kg |
| 140 lb 63.5 kg | 100 / 90 lb 45.4 / 40.8 kg | 140 / 124 lb 63.5 / 56.2 kg | 183 / 164 lb 83 / 74.4 kg | 226 / 205 lb 102.5 / 93 kg |
| 150 lb 68 kg | 104 / 94 lb 47.2 / 42.6 kg | 146 / 130 lb 66.2 / 59 kg | 191 / 172 lb 86.6 / 78 kg | 237 / 214 lb 107.5 / 97.1 kg |
| 160 lb 72.6 kg | 109 / 98 lb 49.4 / 44.5 kg | 152 / 136 lb 68.9 / 61.7 kg | 200 / 179 lb 90.7 / 81.2 kg | 247 / 224 lb 112 / 101.6 kg |
| 170 lb 77.1 kg | 113 / 102 lb 51.3 / 46.3 kg | 159 / 141 lb 72.1 / 64 kg | 208 / 187 lb 94.3 / 84.8 kg | 257 / 233 lb 116.6 / 105.7 kg |
| 180 lb 81.6 kg | 118 / 106 lb 53.5 / 48.1 kg | 165 / 147 lb 74.8 / 66.7 kg | 216 / 194 lb 98 / 88 kg | 267 / 242 lb 121.1 / 109.8 kg |
| 190 lb 86.2 kg | 122 / 110 lb 55.3 / 49.9 kg | 171 / 152 lb 77.6 / 68.9 kg | 224 / 201 lb 101.6 / 91.2 kg | 277 / 251 lb 125.6 / 113.9 kg |
| 200 lb 90.7 kg | 126 / 114 lb 57.2 / 51.7 kg | 177 / 157 lb 80.3 / 71.2 kg | 232 / 208 lb 105.2 / 94.3 kg | 287 / 260 lb 130.2 / 117.9 kg |
| 210 lb 95.3 kg | 130 / 118 lb 59 / 53.5 kg | 183 / 162 lb 83 / 73.5 kg | 239 / 215 lb 108.4 / 97.5 kg | 296 / 268 lb 134.3 / 121.6 kg |
| 220 lb 99.8 kg | 135 / 121 lb 61.2 / 54.9 kg | 189 / 168 lb 85.7 / 76.2 kg | 247 / 222 lb 112 / 100.7 kg | 305 / 277 lb 138.3 / 125.6 kg |
| 230 lb 104.3 kg | 139 / 125 lb 63 / 56.7 kg | 194 / 173 lb 88 / 78.5 kg | 254 / 228 lb 115.2 / 103.4 kg | 315 / 285 lb 142.9 / 129.3 kg |
| 240 lb 108.9 kg | 143 / 129 lb 64.9 / 58.5 kg | 200 / 178 lb 90.7 / 80.7 kg | 262 / 235 lb 118.8 / 106.6 kg | 324 / 293 lb 147 / 132.9 kg |
| 250 lb 113.4 kg | 146 / 132 lb 66.2 / 59.9 kg | 205 / 183 lb 93 / 83 kg | 269 / 241 lb 122 / 109.3 kg | 333 / 301 lb 151 / 136.5 kg |
| 260 lb 117.9 kg | 150 / 136 lb 68 / 61.7 kg | 211 / 187 lb 95.7 / 84.8 kg | 276 / 248 lb 125.2 / 112.5 kg | 341 / 309 lb 154.7 / 140.2 kg |
| 270 lb 122.5 kg | 154 / 139 lb 69.9 / 63 kg | 216 / 192 lb 98 / 87.1 kg | 283 / 254 lb 128.4 / 115.2 kg | 350 / 317 lb 158.8 / 143.8 kg |
| 280 lb 127 kg | 158 / 142 lb 71.7 / 64.4 kg | 221 / 197 lb 100.2 / 89.4 kg | 290 / 260 lb 131.5 / 117.9 kg | 359 / 325 lb 162.8 / 147.4 kg |
| 290 lb 131.5 kg | 162 / 146 lb 73.5 / 66.2 kg | 227 / 201 lb 103 / 91.2 kg | 297 / 266 lb 134.7 / 120.7 kg | 367 / 333 lb 166.5 / 151 kg |
| 300 lb 136.1 kg | 165 / 149 lb 74.8 / 67.6 kg | 232 / 206 lb 105.2 / 93.4 kg | 304 / 273 lb 137.9 / 123.8 kg | 376 / 340 lb 170.6 / 154.2 kg |
Women’s Smith Machine Close Grip Bench Press vs Swiss Bar Close Grip Bench Press Standards
How to read the table: The first number is Smith Machine Close Grip Bench Press; the second is Swiss Bar Close Grip Bench Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 43 / 39 lb 19.5 / 17.7 kg | 64 / 57 lb 29 / 25.9 kg | 87 / 78 lb 39.5 / 35.4 kg | 112 / 101 lb 50.8 / 45.8 kg |
| 110 lb 49.9 kg | 46 / 41 lb 20.9 / 18.6 kg | 68 / 61 lb 30.8 / 27.7 kg | 93 / 83 lb 42.2 / 37.6 kg | 120 / 107 lb 54.4 / 48.5 kg |
| 120 lb 54.4 kg | 49 / 44 lb 22.2 / 20 kg | 72 / 65 lb 32.7 / 29.5 kg | 98 / 88 lb 44.5 / 39.9 kg | 127 / 114 lb 57.6 / 51.7 kg |
| 130 lb 59 kg | 52 / 46 lb 23.6 / 20.9 kg | 76 / 68 lb 34.5 / 30.8 kg | 104 / 93 lb 47.2 / 42.2 kg | 134 / 120 lb 60.8 / 54.4 kg |
| 140 lb 63.5 kg | 54 / 49 lb 24.5 / 22.2 kg | 80 / 72 lb 36.3 / 32.7 kg | 109 / 97 lb 49.4 / 44 kg | 140 / 126 lb 63.5 / 57.2 kg |
| 150 lb 68 kg | 57 / 51 lb 25.9 / 23.1 kg | 84 / 75 lb 38.1 / 34 kg | 114 / 102 lb 51.7 / 46.3 kg | 147 / 132 lb 66.7 / 59.9 kg |
| 160 lb 72.6 kg | 60 / 53 lb 27.2 / 24 kg | 88 / 78 lb 39.9 / 35.4 kg | 119 / 106 lb 54 / 48.1 kg | 153 / 138 lb 69.4 / 62.6 kg |
| 170 lb 77.1 kg | 62 / 55 lb 28.1 / 24.9 kg | 91 / 82 lb 41.3 / 37.2 kg | 124 / 111 lb 56.2 / 50.3 kg | 160 / 143 lb 72.6 / 64.9 kg |
| 180 lb 81.6 kg | 64 / 58 lb 29 / 26.3 kg | 95 / 85 lb 43.1 / 38.6 kg | 129 / 115 lb 58.5 / 52.2 kg | 166 / 149 lb 75.3 / 67.6 kg |
| 190 lb 86.2 kg | 67 / 60 lb 30.4 / 27.2 kg | 98 / 88 lb 44.5 / 39.9 kg | 133 / 119 lb 60.3 / 54 kg | 172 / 155 lb 78 / 70.3 kg |
| 200 lb 90.7 kg | 69 / 62 lb 31.3 / 28.1 kg | 102 / 91 lb 46.3 / 41.3 kg | 138 / 124 lb 62.6 / 56.2 kg | 178 / 160 lb 80.7 / 72.6 kg |
| 210 lb 95.3 kg | 71 / 64 lb 32.2 / 29 kg | 105 / 94 lb 47.6 / 42.6 kg | 143 / 128 lb 64.9 / 58.1 kg | 184 / 165 lb 83.5 / 74.8 kg |
| 220 lb 99.8 kg | 74 / 66 lb 33.6 / 29.9 kg | 108 / 97 lb 49 / 44 kg | 147 / 132 lb 66.7 / 59.9 kg | 190 / 170 lb 86.2 / 77.1 kg |
| 230 lb 104.3 kg | 76 / 68 lb 34.5 / 30.8 kg | 112 / 100 lb 50.8 / 45.4 kg | 152 / 136 lb 68.9 / 61.7 kg | 195 / 176 lb 88.5 / 79.8 kg |
| 240 lb 108.9 kg | 78 / 70 lb 35.4 / 31.8 kg | 115 / 103 lb 52.2 / 46.7 kg | 156 / 140 lb 70.8 / 63.5 kg | 201 / 181 lb 91.2 / 82.1 kg |
How Your Smith Machine Close Grip Bench Press vs Swiss Bar Close Grip Bench Press Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Smith Machine Close Grip Bench Press and Swiss Bar Close Grip Bench Press sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the smith machine close grip bench press strength level
For smith machine close grip bench press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the swiss bar close grip bench press strength level
For swiss bar close grip bench press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the smith machine close grip bench press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the swiss bar close grip bench press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Smith Machine Close Grip Bench Press and Swiss Bar Close Grip Bench Press Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the swiss bar close grip bench press standard is higher; below zero means the smith machine close grip bench press standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 120–300 lb bodyweight, the Elite gap changes from 8.6 to 16.4 kg.
How to read the table: Every number is the swiss bar close grip bench press standard minus the smith machine close grip bench press standard. A plus sign means the swiss bar close grip bench press standard is higher. A minus sign means the smith machine close grip bench press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | −9 lb −4.1 kg | −14 lb −6.4 kg | −17 lb −7.7 kg | −19 lb −8.6 kg |
| 130 lb 59 kg | −10 lb −4.5 kg | −15 lb −6.8 kg | −18 lb −8.1 kg | −20 lb −9 kg |
| 140 lb 63.5 kg | −10 lb −4.6 kg | −16 lb −7.3 kg | −19 lb −8.6 kg | −21 lb −9.5 kg |
| 150 lb 68 kg | −10 lb −4.6 kg | −16 lb −7.2 kg | −19 lb −8.6 kg | −23 lb −10.4 kg |
| 160 lb 72.6 kg | −11 lb −4.9 kg | −16 lb −7.2 kg | −21 lb −9.5 kg | −23 lb −10.4 kg |
| 170 lb 77.1 kg | −11 lb −5 kg | −18 lb −8.1 kg | −21 lb −9.5 kg | −24 lb −10.9 kg |
| 180 lb 81.6 kg | −12 lb −5.4 kg | −18 lb −8.1 kg | −22 lb −10 kg | −25 lb −11.3 kg |
| 190 lb 86.2 kg | −12 lb −5.4 kg | −19 lb −8.7 kg | −23 lb −10.4 kg | −26 lb −11.7 kg |
| 200 lb 90.7 kg | −12 lb −5.5 kg | −20 lb −9.1 kg | −24 lb −10.9 kg | −27 lb −12.3 kg |
| 210 lb 95.3 kg | −12 lb −5.5 kg | −21 lb −9.5 kg | −24 lb −10.9 kg | −28 lb −12.7 kg |
| 220 lb 99.8 kg | −14 lb −6.3 kg | −21 lb −9.5 kg | −25 lb −11.3 kg | −28 lb −12.7 kg |
| 230 lb 104.3 kg | −14 lb −6.3 kg | −21 lb −9.5 kg | −26 lb −11.8 kg | −30 lb −13.6 kg |
| 240 lb 108.9 kg | −14 lb −6.4 kg | −22 lb −10 kg | −27 lb −12.2 kg | −31 lb −14.1 kg |
| 250 lb 113.4 kg | −14 lb −6.3 kg | −22 lb −10 kg | −28 lb −12.7 kg | −32 lb −14.5 kg |
| 260 lb 117.9 kg | −14 lb −6.3 kg | −24 lb −10.9 kg | −28 lb −12.7 kg | −32 lb −14.5 kg |
| 270 lb 122.5 kg | −15 lb −6.9 kg | −24 lb −10.9 kg | −29 lb −13.2 kg | −33 lb −15 kg |
| 280 lb 127 kg | −16 lb −7.3 kg | −24 lb −10.8 kg | −30 lb −13.6 kg | −34 lb −15.4 kg |
| 290 lb 131.5 kg | −16 lb −7.3 kg | −26 lb −11.8 kg | −31 lb −14 kg | −34 lb −15.5 kg |
| 300 lb 136.1 kg | −16 lb −7.2 kg | −26 lb −11.8 kg | −31 lb −14.1 kg | −36 lb −16.4 kg |
How Women’s Smith Machine Close Grip Bench Press and Swiss Bar Close Grip Bench Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
5 → 9.1 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the swiss bar close grip bench press standard minus the smith machine close grip bench press standard. A plus sign means the swiss bar close grip bench press standard is higher. A minus sign means the smith machine close grip bench press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | −4 lb −1.8 kg | −7 lb −3.1 kg | −9 lb −4.1 kg | −11 lb −5 kg |
| 110 lb 49.9 kg | −5 lb −2.3 kg | −7 lb −3.1 kg | −10 lb −4.6 kg | −13 lb −5.9 kg |
| 120 lb 54.4 kg | −5 lb −2.2 kg | −7 lb −3.2 kg | −10 lb −4.6 kg | −13 lb −5.9 kg |
| 130 lb 59 kg | −6 lb −2.7 kg | −8 lb −3.7 kg | −11 lb −5 kg | −14 lb −6.4 kg |
| 140 lb 63.5 kg | −5 lb −2.3 kg | −8 lb −3.6 kg | −12 lb −5.4 kg | −14 lb −6.3 kg |
| 150 lb 68 kg | −6 lb −2.8 kg | −9 lb −4.1 kg | −12 lb −5.4 kg | −15 lb −6.8 kg |
| 160 lb 72.6 kg | −7 lb −3.2 kg | −10 lb −4.5 kg | −13 lb −5.9 kg | −15 lb −6.8 kg |
| 170 lb 77.1 kg | −7 lb −3.2 kg | −9 lb −4.1 kg | −13 lb −5.9 kg | −17 lb −7.7 kg |
| 180 lb 81.6 kg | −6 lb −2.7 kg | −10 lb −4.5 kg | −14 lb −6.3 kg | −17 lb −7.7 kg |
| 190 lb 86.2 kg | −7 lb −3.2 kg | −10 lb −4.6 kg | −14 lb −6.3 kg | −17 lb −7.7 kg |
| 200 lb 90.7 kg | −7 lb −3.2 kg | −11 lb −5 kg | −14 lb −6.4 kg | −18 lb −8.1 kg |
| 210 lb 95.3 kg | −7 lb −3.2 kg | −11 lb −5 kg | −15 lb −6.8 kg | −19 lb −8.7 kg |
| 220 lb 99.8 kg | −8 lb −3.7 kg | −11 lb −5 kg | −15 lb −6.8 kg | −20 lb −9.1 kg |
| 230 lb 104.3 kg | −8 lb −3.7 kg | −12 lb −5.4 kg | −16 lb −7.2 kg | −19 lb −8.7 kg |
| 240 lb 108.9 kg | −8 lb −3.6 kg | −12 lb −5.5 kg | −16 lb −7.3 kg | −20 lb −9.1 kg |
Smith Machine Close Grip Bench Press and Swiss Bar Close Grip Bench Press Exercises Used by This Calculator
The calculator expects repeatable smith machine close grip bench press and swiss bar close grip bench press results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Smith Machine Close Grip Bench Press and Swiss Bar Close Grip Bench Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Smith Machine Close Grip Bench Press setup and load convention
The entered weight for strict Smith Machine Close Grip Bench Press. Valid Smith Machine Close Grip Bench Press reps. The lifter must lower under control to the approved chest or near-chest bottom position, then press to full controlled lockout. A valid finish requires controlled elbow extension without rack-hook contact, spotter assistance, excessive hip bridge, or soft lockout. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Swiss Bar Close Grip Bench Press setup and load convention
The entered weight for strict Swiss Bar Close Grip Bench Press. Valid Swiss Bar Close Grip Bench Press reps. The lifter must lower under control to the approved chest or near-chest bottom position, then press to full controlled elbow extension. A valid finish requires controlled lockout with stable shoulders, wrists, and bar path without rack contact or spotter assistance. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Smith Machine Close Grip Bench Press result and one recent Swiss Bar Close Grip Bench Press result
Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Smith Machine Close Grip Bench Press — View the individual Smith Machine Close Grip Bench Press standards and next strength-level target.
- Swiss Bar Close Grip Bench Press — View the individual Swiss Bar Close Grip Bench Press standards and next strength-level target.
- Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Incline Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Close Grip Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.