Swiss Bar Bench Press vs Swiss Bar Incline Bench Press Strength Standards
Compare your swiss bar bench press and swiss bar incline bench press against strength standards for your sex and bodyweight. Enter 1–12 reps for estimated one-rep maxes, strength levels, next targets, priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, count reps that bench press a Swiss bar with the selected neutral or angled handles from a controlled bottom position to full lockout without bounce, spotter help. For the second exercise, press a Swiss bar on an incline bench from a controlled upper-chest or defined incline bottom range to full lockout without bounce, spotter help, handle switching, bench-angle drift. Heavier lift is not automatically the stronger one.
Swiss Bar Bench Press vs Swiss Bar Incline Bench Press Strength Standards by Bodyweight
The paired standards below show what the swiss bar bench press and swiss bar incline bench press each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Swiss Bar Bench Press / Swiss Bar Incline Bench Press in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Swiss Bar Bench Press vs Swiss Bar Incline Bench Press Standards
How to read the table: The first number is Swiss Bar Bench Press; the second is Swiss Bar Incline Bench Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 87 / 67 lb 39.5 / 30.4 kg | 120 / 92 lb 54.4 / 41.7 kg | 157 / 123 lb 71.2 / 55.8 kg | 193 / 157 lb 87.5 / 71.2 kg |
| 130 lb 59 kg | 92 / 71 lb 41.7 / 32.2 kg | 127 / 97 lb 57.6 / 44 kg | 165 / 130 lb 74.8 / 59 kg | 203 / 165 lb 92.1 / 74.8 kg |
| 140 lb 63.5 kg | 96 / 74 lb 43.5 / 33.6 kg | 133 / 102 lb 60.3 / 46.3 kg | 174 / 136 lb 78.9 / 61.7 kg | 214 / 174 lb 97.1 / 78.9 kg |
| 150 lb 68 kg | 101 / 78 lb 45.8 / 35.4 kg | 139 / 107 lb 63 / 48.5 kg | 182 / 143 lb 82.6 / 64.9 kg | 224 / 182 lb 101.6 / 82.6 kg |
| 160 lb 72.6 kg | 105 / 81 lb 47.6 / 36.7 kg | 145 / 111 lb 65.8 / 50.3 kg | 190 / 149 lb 86.2 / 67.6 kg | 234 / 190 lb 106.1 / 86.2 kg |
| 170 lb 77.1 kg | 110 / 84 lb 49.9 / 38.1 kg | 151 / 116 lb 68.5 / 52.6 kg | 198 / 155 lb 89.8 / 70.3 kg | 243 / 198 lb 110.2 / 89.8 kg |
| 180 lb 81.6 kg | 114 / 88 lb 51.7 / 39.9 kg | 157 / 121 lb 71.2 / 54.9 kg | 205 / 161 lb 93 / 73 kg | 253 / 205 lb 114.8 / 93 kg |
| 190 lb 86.2 kg | 118 / 91 lb 53.5 / 41.3 kg | 163 / 125 lb 73.9 / 56.7 kg | 213 / 167 lb 96.6 / 75.7 kg | 262 / 213 lb 118.8 / 96.6 kg |
| 200 lb 90.7 kg | 122 / 94 lb 55.3 / 42.6 kg | 169 / 129 lb 76.7 / 58.5 kg | 220 / 173 lb 99.8 / 78.5 kg | 271 / 220 lb 122.9 / 99.8 kg |
| 210 lb 95.3 kg | 126 / 97 lb 57.2 / 44 kg | 174 / 134 lb 78.9 / 60.8 kg | 228 / 179 lb 103.4 / 81.2 kg | 280 / 228 lb 127 / 103.4 kg |
| 220 lb 99.8 kg | 130 / 100 lb 59 / 45.4 kg | 180 / 138 lb 81.6 / 62.6 kg | 235 / 184 lb 106.6 / 83.5 kg | 289 / 235 lb 131.1 / 106.6 kg |
| 230 lb 104.3 kg | 134 / 103 lb 60.8 / 46.7 kg | 185 / 142 lb 83.9 / 64.4 kg | 242 / 190 lb 109.8 / 86.2 kg | 298 / 242 lb 135.2 / 109.8 kg |
| 240 lb 108.9 kg | 138 / 106 lb 62.6 / 48.1 kg | 190 / 146 lb 86.2 / 66.2 kg | 249 / 195 lb 112.9 / 88.5 kg | 306 / 249 lb 138.8 / 112.9 kg |
| 250 lb 113.4 kg | 142 / 109 lb 64.4 / 49.4 kg | 196 / 150 lb 88.9 / 68 kg | 256 / 201 lb 116.1 / 91.2 kg | 315 / 256 lb 142.9 / 116.1 kg |
| 260 lb 117.9 kg | 145 / 112 lb 65.8 / 50.8 kg | 201 / 154 lb 91.2 / 69.9 kg | 263 / 206 lb 119.3 / 93.4 kg | 323 / 263 lb 146.5 / 119.3 kg |
| 270 lb 122.5 kg | 149 / 115 lb 67.6 / 52.2 kg | 206 / 158 lb 93.4 / 71.7 kg | 269 / 211 lb 122 / 95.7 kg | 331 / 269 lb 150.1 / 122 kg |
| 280 lb 127 kg | 153 / 118 lb 69.4 / 53.5 kg | 211 / 162 lb 95.7 / 73.5 kg | 276 / 216 lb 125.2 / 98 kg | 339 / 276 lb 153.8 / 125.2 kg |
| 290 lb 131.5 kg | 156 / 121 lb 70.8 / 54.9 kg | 216 / 166 lb 98 / 75.3 kg | 282 / 221 lb 127.9 / 100.2 kg | 347 / 282 lb 157.4 / 127.9 kg |
| 300 lb 136.1 kg | 160 / 123 lb 72.6 / 55.8 kg | 221 / 169 lb 100.2 / 76.7 kg | 289 / 226 lb 131.1 / 102.5 kg | 355 / 289 lb 161 / 131.1 kg |
Women’s Swiss Bar Bench Press vs Swiss Bar Incline Bench Press Standards
How to read the table: The first number is Swiss Bar Bench Press; the second is Swiss Bar Incline Bench Press. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 41 / 32 lb 18.6 / 14.5 kg | 60 / 46 lb 27.2 / 20.9 kg | 80 / 64 lb 36.3 / 29 kg | 103 / 85 lb 46.7 / 38.6 kg |
| 110 lb 49.9 kg | 44 / 34 lb 20 / 15.4 kg | 63 / 49 lb 28.6 / 22.2 kg | 85 / 68 lb 38.6 / 30.8 kg | 110 / 90 lb 49.9 / 40.8 kg |
| 120 lb 54.4 kg | 47 / 36 lb 21.3 / 16.3 kg | 67 / 52 lb 30.4 / 23.6 kg | 90 / 72 lb 40.8 / 32.7 kg | 116 / 96 lb 52.6 / 43.5 kg |
| 130 lb 59 kg | 49 / 38 lb 22.2 / 17.2 kg | 71 / 55 lb 32.2 / 24.9 kg | 95 / 76 lb 43.1 / 34.5 kg | 123 / 101 lb 55.8 / 45.8 kg |
| 140 lb 63.5 kg | 52 / 40 lb 23.6 / 18.1 kg | 74 / 57 lb 33.6 / 25.9 kg | 100 / 80 lb 45.4 / 36.3 kg | 129 / 106 lb 58.5 / 48.1 kg |
| 150 lb 68 kg | 54 / 42 lb 24.5 / 19.1 kg | 78 / 60 lb 35.4 / 27.2 kg | 105 / 84 lb 47.6 / 38.1 kg | 135 / 111 lb 61.2 / 50.3 kg |
| 160 lb 72.6 kg | 56 / 44 lb 25.4 / 20 kg | 81 / 63 lb 36.7 / 28.6 kg | 110 / 88 lb 49.9 / 39.9 kg | 141 / 116 lb 64 / 52.6 kg |
| 170 lb 77.1 kg | 59 / 46 lb 26.8 / 20.9 kg | 85 / 65 lb 38.6 / 29.5 kg | 114 / 91 lb 51.7 / 41.3 kg | 147 / 121 lb 66.7 / 54.9 kg |
| 180 lb 81.6 kg | 61 / 47 lb 27.7 / 21.3 kg | 88 / 68 lb 39.9 / 30.8 kg | 119 / 95 lb 54 / 43.1 kg | 152 / 125 lb 68.9 / 56.7 kg |
| 190 lb 86.2 kg | 63 / 49 lb 28.6 / 22.2 kg | 91 / 70 lb 41.3 / 31.8 kg | 123 / 98 lb 55.8 / 44.5 kg | 158 / 130 lb 71.7 / 59 kg |
| 200 lb 90.7 kg | 65 / 51 lb 29.5 / 23.1 kg | 94 / 73 lb 42.6 / 33.1 kg | 127 / 102 lb 57.6 / 46.3 kg | 164 / 134 lb 74.4 / 60.8 kg |
| 210 lb 95.3 kg | 68 / 53 lb 30.8 / 24 kg | 98 / 75 lb 44.5 / 34 kg | 131 / 105 lb 59.4 / 47.6 kg | 169 / 139 lb 76.7 / 63 kg |
| 220 lb 99.8 kg | 70 / 54 lb 31.8 / 24.5 kg | 101 / 77 lb 45.8 / 34.9 kg | 136 / 108 lb 61.7 / 49 kg | 174 / 143 lb 78.9 / 64.9 kg |
| 230 lb 104.3 kg | 72 / 56 lb 32.7 / 25.4 kg | 104 / 80 lb 47.2 / 36.3 kg | 140 / 112 lb 63.5 / 50.8 kg | 180 / 148 lb 81.6 / 67.1 kg |
| 240 lb 108.9 kg | 74 / 57 lb 33.6 / 25.9 kg | 107 / 82 lb 48.5 / 37.2 kg | 144 / 115 lb 65.3 / 52.2 kg | 185 / 152 lb 83.9 / 68.9 kg |
How Your Swiss Bar Bench Press vs Swiss Bar Incline Bench Press Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Swiss Bar Bench Press vs Swiss Bar Incline Bench Press comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the swiss bar bench press strength level
The standards use the sex-specific thresholds from the individual Swiss Bar Bench Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the swiss bar incline bench press strength level
For swiss bar incline bench press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the swiss bar bench press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the swiss bar incline bench press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Swiss Bar Bench Press and Swiss Bar Incline Bench Press Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the swiss bar incline bench press standard is higher; below zero means the swiss bar bench press standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Swiss Bar Bench Press for Novice, Intermediate, Advanced, and Elite throughout the table.
At Elite, the difference is 16.3 kg at 120 lb and 29.9 kg at 300 lb.
How to read the table: Every number is the swiss bar incline bench press standard minus the swiss bar bench press standard. A plus sign means the swiss bar incline bench press standard is higher. A minus sign means the swiss bar bench press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | −20 lb −9.1 kg | −28 lb −12.7 kg | −34 lb −15.4 kg | −36 lb −16.3 kg |
| 130 lb 59 kg | −21 lb −9.5 kg | −30 lb −13.6 kg | −35 lb −15.8 kg | −38 lb −17.3 kg |
| 140 lb 63.5 kg | −22 lb −9.9 kg | −31 lb −14 kg | −38 lb −17.2 kg | −40 lb −18.2 kg |
| 150 lb 68 kg | −23 lb −10.4 kg | −32 lb −14.5 kg | −39 lb −17.7 kg | −42 lb −19 kg |
| 160 lb 72.6 kg | −24 lb −10.9 kg | −34 lb −15.5 kg | −41 lb −18.6 kg | −44 lb −19.9 kg |
| 170 lb 77.1 kg | −26 lb −11.8 kg | −35 lb −15.9 kg | −43 lb −19.5 kg | −45 lb −20.4 kg |
| 180 lb 81.6 kg | −26 lb −11.8 kg | −36 lb −16.3 kg | −44 lb −20 kg | −48 lb −21.8 kg |
| 190 lb 86.2 kg | −27 lb −12.2 kg | −38 lb −17.2 kg | −46 lb −20.9 kg | −49 lb −22.2 kg |
| 200 lb 90.7 kg | −28 lb −12.7 kg | −40 lb −18.2 kg | −47 lb −21.3 kg | −51 lb −23.1 kg |
| 210 lb 95.3 kg | −29 lb −13.2 kg | −40 lb −18.1 kg | −49 lb −22.2 kg | −52 lb −23.6 kg |
| 220 lb 99.8 kg | −30 lb −13.6 kg | −42 lb −19 kg | −51 lb −23.1 kg | −54 lb −24.5 kg |
| 230 lb 104.3 kg | −31 lb −14.1 kg | −43 lb −19.5 kg | −52 lb −23.6 kg | −56 lb −25.4 kg |
| 240 lb 108.9 kg | −32 lb −14.5 kg | −44 lb −20 kg | −54 lb −24.4 kg | −57 lb −25.9 kg |
| 250 lb 113.4 kg | −33 lb −15 kg | −46 lb −20.9 kg | −55 lb −24.9 kg | −59 lb −26.8 kg |
| 260 lb 117.9 kg | −33 lb −15 kg | −47 lb −21.3 kg | −57 lb −25.9 kg | −60 lb −27.2 kg |
| 270 lb 122.5 kg | −34 lb −15.4 kg | −48 lb −21.7 kg | −58 lb −26.3 kg | −62 lb −28.1 kg |
| 280 lb 127 kg | −35 lb −15.9 kg | −49 lb −22.2 kg | −60 lb −27.2 kg | −63 lb −28.6 kg |
| 290 lb 131.5 kg | −35 lb −15.9 kg | −50 lb −22.7 kg | −61 lb −27.7 kg | −65 lb −29.5 kg |
| 300 lb 136.1 kg | −37 lb −16.8 kg | −52 lb −23.5 kg | −63 lb −28.6 kg | −66 lb −29.9 kg |
How Women’s Swiss Bar Bench Press and Swiss Bar Incline Bench Press Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
8.1 → 15 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the swiss bar incline bench press standard minus the swiss bar bench press standard. A plus sign means the swiss bar incline bench press standard is higher. A minus sign means the swiss bar bench press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | −9 lb −4.1 kg | −14 lb −6.3 kg | −16 lb −7.3 kg | −18 lb −8.1 kg |
| 110 lb 49.9 kg | −10 lb −4.6 kg | −14 lb −6.4 kg | −17 lb −7.8 kg | −20 lb −9.1 kg |
| 120 lb 54.4 kg | −11 lb −5 kg | −15 lb −6.8 kg | −18 lb −8.1 kg | −20 lb −9.1 kg |
| 130 lb 59 kg | −11 lb −5 kg | −16 lb −7.3 kg | −19 lb −8.6 kg | −22 lb −10 kg |
| 140 lb 63.5 kg | −12 lb −5.5 kg | −17 lb −7.7 kg | −20 lb −9.1 kg | −23 lb −10.4 kg |
| 150 lb 68 kg | −12 lb −5.4 kg | −18 lb −8.2 kg | −21 lb −9.5 kg | −24 lb −10.9 kg |
| 160 lb 72.6 kg | −12 lb −5.4 kg | −18 lb −8.1 kg | −22 lb −10 kg | −25 lb −11.4 kg |
| 170 lb 77.1 kg | −13 lb −5.9 kg | −20 lb −9.1 kg | −23 lb −10.4 kg | −26 lb −11.8 kg |
| 180 lb 81.6 kg | −14 lb −6.4 kg | −20 lb −9.1 kg | −24 lb −10.9 kg | −27 lb −12.2 kg |
| 190 lb 86.2 kg | −14 lb −6.4 kg | −21 lb −9.5 kg | −25 lb −11.3 kg | −28 lb −12.7 kg |
| 200 lb 90.7 kg | −14 lb −6.4 kg | −21 lb −9.5 kg | −25 lb −11.3 kg | −30 lb −13.6 kg |
| 210 lb 95.3 kg | −15 lb −6.8 kg | −23 lb −10.5 kg | −26 lb −11.8 kg | −30 lb −13.7 kg |
| 220 lb 99.8 kg | −16 lb −7.3 kg | −24 lb −10.9 kg | −28 lb −12.7 kg | −31 lb −14 kg |
| 230 lb 104.3 kg | −16 lb −7.3 kg | −24 lb −10.9 kg | −28 lb −12.7 kg | −32 lb −14.5 kg |
| 240 lb 108.9 kg | −17 lb −7.7 kg | −25 lb −11.3 kg | −29 lb −13.1 kg | −33 lb −15 kg |
Swiss Bar Bench Press and Swiss Bar Incline Bench Press Exercises Used by This Calculator
Compare like-for-like attempts by keeping the swiss bar bench press and swiss bar incline bench press setup consistent with their individual rules. Use strict, repeatable Swiss Bar Bench Press and Swiss Bar Incline Bench Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Swiss Bar Bench Press setup and load convention
Use the total Swiss bar load pressed on the bench. Enter only strict Swiss bar bench press reps. Count reps that bench press a Swiss bar with the selected neutral or angled handles from a controlled bottom position to full lockout without bounce, spotter help, or changing handles mid-set. Keep setup, range, and finish quality consistent across the entered set. Do not count substituted exercises or assisted reps.
Use the Swiss Bar Incline Bench Press setup and load convention
The total Swiss bar weight including the bar and plates. Strict Swiss bar incline bench press reps. Press a Swiss bar on an incline bench from a controlled upper-chest or defined incline bottom range to full lockout without bounce, spotter help, handle switching, bench-angle drift, or shoulder-press substitution. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Swiss Bar Bench Press result and one recent Swiss Bar Incline Bench Press result
Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Swiss Bar Bench Press — View the individual Swiss Bar Bench Press standards and next strength-level target.
- Swiss Bar Incline Bench Press — View the individual Swiss Bar Incline Bench Press standards and next strength-level target.
- Barbell Close-Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Wide Grip Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Smith Machine Bench Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.