Barbell Hang Power Snatch vs Barbell Hang Snatch Strength Standards
Compare your barbell hang power snatch and barbell hang snatch against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms. For the first exercise, start from a consistent hang, extend explosively, turn the bar over, catch overhead in a power position, and stabilize under control. For the second exercise, start every counted rep from a consistent hang position above the floor. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Barbell Hang Power Snatch vs Barbell Hang Snatch Strength Standards
Use these tables to compare the estimated one-rep max required for the barbell hang power snatch and barbell hang snatch to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Barbell Hang Power Snatch / Barbell Hang Snatch, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Barbell Hang Power Snatch vs Barbell Hang Snatch Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Barbell Hang Power Snatch | 49 lb22.2 kg | 70 lb31.8 kg | 95 lb43.1 kg | 120 lb54.4 kg |
| Barbell Hang Snatch | 49 lb22.2 kg | 77 lb34.9 kg | 105 lb47.6 kg | 133 lb60.3 kg | |
| 130 lb59 kg | Barbell Hang Power Snatch | 52 lb23.6 kg | 74 lb33.6 kg | 100 lb45.4 kg | 127 lb57.6 kg |
| Barbell Hang Snatch | 52 lb23.6 kg | 82 lb37.2 kg | 111 lb50.3 kg | 141 lb64 kg | |
| 140 lb63.5 kg | Barbell Hang Power Snatch | 55 lb24.9 kg | 78 lb35.4 kg | 105 lb47.6 kg | 133 lb60.3 kg |
| Barbell Hang Snatch | 55 lb24.9 kg | 86 lb39 kg | 117 lb53.1 kg | 148 lb67.1 kg | |
| 150 lb68 kg | Barbell Hang Power Snatch | 57 lb25.9 kg | 81 lb36.7 kg | 110 lb49.9 kg | 139 lb63 kg |
| Barbell Hang Snatch | 57 lb25.9 kg | 90 lb40.8 kg | 122 lb55.3 kg | 155 lb70.3 kg | |
| 160 lb72.6 kg | Barbell Hang Power Snatch | 60 lb27.2 kg | 85 lb38.6 kg | 115 lb52.2 kg | 145 lb65.8 kg |
| Barbell Hang Snatch | 60 lb27.2 kg | 94 lb42.6 kg | 128 lb58.1 kg | 161 lb73 kg | |
| 170 lb77.1 kg | Barbell Hang Power Snatch | 62 lb28.1 kg | 88 lb39.9 kg | 120 lb54.4 kg | 151 lb68.5 kg |
| Barbell Hang Snatch | 62 lb28.1 kg | 97 lb44 kg | 133 lb60.3 kg | 168 lb76.2 kg | |
| 180 lb81.6 kg | Barbell Hang Power Snatch | 65 lb29.5 kg | 92 lb41.7 kg | 124 lb56.2 kg | 157 lb71.2 kg |
| Barbell Hang Snatch | 65 lb29.5 kg | 101 lb45.8 kg | 138 lb62.6 kg | 175 lb79.4 kg | |
| 190 lb86.2 kg | Barbell Hang Power Snatch | 67 lb30.4 kg | 95 lb43.1 kg | 129 lb58.5 kg | 163 lb73.9 kg |
| Barbell Hang Snatch | 67 lb30.4 kg | 105 lb47.6 kg | 143 lb64.9 kg | 181 lb82.1 kg | |
| 200 lb90.7 kg | Barbell Hang Power Snatch | 69 lb31.3 kg | 98 lb44.5 kg | 133 lb60.3 kg | 169 lb76.7 kg |
| Barbell Hang Snatch | 69 lb31.3 kg | 109 lb49.4 kg | 148 lb67.1 kg | 187 lb84.8 kg | |
| 210 lb95.3 kg | Barbell Hang Power Snatch | 72 lb32.7 kg | 102 lb46.3 kg | 138 lb62.6 kg | 174 lb78.9 kg |
| Barbell Hang Snatch | 72 lb32.7 kg | 112 lb50.8 kg | 153 lb69.4 kg | 193 lb87.5 kg | |
| 220 lb99.8 kg | Barbell Hang Power Snatch | 74 lb33.6 kg | 105 lb47.6 kg | 142 lb64.4 kg | 180 lb81.6 kg |
| Barbell Hang Snatch | 74 lb33.6 kg | 116 lb52.6 kg | 158 lb71.7 kg | 200 lb90.7 kg | |
| 230 lb104.3 kg | Barbell Hang Power Snatch | 76 lb34.5 kg | 108 lb49 kg | 147 lb66.7 kg | 185 lb83.9 kg |
| Barbell Hang Snatch | 76 lb34.5 kg | 119 lb54 kg | 162 lb73.5 kg | 206 lb93.4 kg | |
| 240 lb108.9 kg | Barbell Hang Power Snatch | 78 lb35.4 kg | 111 lb50.3 kg | 151 lb68.5 kg | 190 lb86.2 kg |
| Barbell Hang Snatch | 78 lb35.4 kg | 123 lb55.8 kg | 167 lb75.7 kg | 212 lb96.2 kg | |
| 250 lb113.4 kg | Barbell Hang Power Snatch | 80 lb36.3 kg | 114 lb51.7 kg | 155 lb70.3 kg | 196 lb88.9 kg |
| Barbell Hang Snatch | 80 lb36.3 kg | 126 lb57.2 kg | 172 lb78 kg | 217 lb98.4 kg | |
| 260 lb117.9 kg | Barbell Hang Power Snatch | 83 lb37.6 kg | 117 lb53.1 kg | 159 lb72.1 kg | 201 lb91.2 kg |
| Barbell Hang Snatch | 83 lb37.6 kg | 129 lb58.5 kg | 176 lb79.8 kg | 223 lb101.2 kg | |
| 270 lb122.5 kg | Barbell Hang Power Snatch | 85 lb38.6 kg | 120 lb54.4 kg | 163 lb73.9 kg | 206 lb93.4 kg |
| Barbell Hang Snatch | 85 lb38.6 kg | 133 lb60.3 kg | 181 lb82.1 kg | 229 lb103.9 kg | |
| 280 lb127 kg | Barbell Hang Power Snatch | 87 lb39.5 kg | 123 lb55.8 kg | 167 lb75.7 kg | 211 lb95.7 kg |
| Barbell Hang Snatch | 87 lb39.5 kg | 136 lb61.7 kg | 185 lb83.9 kg | 234 lb106.1 kg | |
| 290 lb131.5 kg | Barbell Hang Power Snatch | 89 lb40.4 kg | 126 lb57.2 kg | 171 lb77.6 kg | 216 lb98 kg |
| Barbell Hang Snatch | 89 lb40.4 kg | 139 lb63 kg | 190 lb86.2 kg | 240 lb108.9 kg | |
| 300 lb136.1 kg | Barbell Hang Power Snatch | 91 lb41.3 kg | 129 lb58.5 kg | 175 lb79.4 kg | 221 lb100.2 kg |
| Barbell Hang Snatch | 91 lb41.3 kg | 142 lb64.4 kg | 194 lb88 kg | 245 lb111.1 kg |
Women’s Barbell Hang Power Snatch vs Barbell Hang Snatch Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Barbell Hang Power Snatch | 25 lb11.3 kg | 39 lb17.7 kg | 55 lb24.9 kg | 71 lb32.2 kg |
| Barbell Hang Snatch | 25 lb11.3 kg | 41 lb18.6 kg | 60 lb27.2 kg | 78 lb35.4 kg | |
| 110 lb49.9 kg | Barbell Hang Power Snatch | 27 lb12.2 kg | 41 lb18.6 kg | 59 lb26.8 kg | 76 lb34.5 kg |
| Barbell Hang Snatch | 27 lb12.2 kg | 44 lb20 kg | 63 lb28.6 kg | 83 lb37.6 kg | |
| 120 lb54.4 kg | Barbell Hang Power Snatch | 28 lb12.7 kg | 44 lb20 kg | 62 lb28.1 kg | 80 lb36.3 kg |
| Barbell Hang Snatch | 28 lb12.7 kg | 47 lb21.3 kg | 67 lb30.4 kg | 88 lb39.9 kg | |
| 130 lb59 kg | Barbell Hang Power Snatch | 30 lb13.6 kg | 46 lb20.9 kg | 65 lb29.5 kg | 85 lb38.6 kg |
| Barbell Hang Snatch | 30 lb13.6 kg | 49 lb22.2 kg | 71 lb32.2 kg | 93 lb42.2 kg | |
| 140 lb63.5 kg | Barbell Hang Power Snatch | 32 lb14.5 kg | 49 lb22.2 kg | 69 lb31.3 kg | 89 lb40.4 kg |
| Barbell Hang Snatch | 32 lb14.5 kg | 52 lb23.6 kg | 74 lb33.6 kg | 97 lb44 kg | |
| 150 lb68 kg | Barbell Hang Power Snatch | 33 lb15 kg | 51 lb23.1 kg | 72 lb32.7 kg | 93 lb42.2 kg |
| Barbell Hang Snatch | 33 lb15 kg | 54 lb24.5 kg | 78 lb35.4 kg | 102 lb46.3 kg | |
| 160 lb72.6 kg | Barbell Hang Power Snatch | 34 lb15.4 kg | 53 lb24 kg | 75 lb34 kg | 97 lb44 kg |
| Barbell Hang Snatch | 34 lb15.4 kg | 56 lb25.4 kg | 81 lb36.7 kg | 106 lb48.1 kg | |
| 170 lb77.1 kg | Barbell Hang Power Snatch | 36 lb16.3 kg | 55 lb24.9 kg | 78 lb35.4 kg | 101 lb45.8 kg |
| Barbell Hang Snatch | 36 lb16.3 kg | 59 lb26.8 kg | 85 lb38.6 kg | 111 lb50.3 kg | |
| 180 lb81.6 kg | Barbell Hang Power Snatch | 37 lb16.8 kg | 58 lb26.3 kg | 81 lb36.7 kg | 105 lb47.6 kg |
| Barbell Hang Snatch | 37 lb16.8 kg | 61 lb27.7 kg | 88 lb39.9 kg | 115 lb52.2 kg | |
| 190 lb86.2 kg | Barbell Hang Power Snatch | 39 lb17.7 kg | 60 lb27.2 kg | 84 lb38.1 kg | 109 lb49.4 kg |
| Barbell Hang Snatch | 39 lb17.7 kg | 63 lb28.6 kg | 91 lb41.3 kg | 119 lb54 kg | |
| 200 lb90.7 kg | Barbell Hang Power Snatch | 40 lb18.1 kg | 62 lb28.1 kg | 87 lb39.5 kg | 113 lb51.3 kg |
| Barbell Hang Snatch | 40 lb18.1 kg | 65 lb29.5 kg | 94 lb42.6 kg | 124 lb56.2 kg | |
| 210 lb95.3 kg | Barbell Hang Power Snatch | 41 lb18.6 kg | 64 lb29 kg | 90 lb40.8 kg | 116 lb52.6 kg |
| Barbell Hang Snatch | 41 lb18.6 kg | 68 lb30.8 kg | 98 lb44.5 kg | 128 lb58.1 kg | |
| 220 lb99.8 kg | Barbell Hang Power Snatch | 43 lb19.5 kg | 66 lb29.9 kg | 93 lb42.2 kg | 120 lb54.4 kg |
| Barbell Hang Snatch | 43 lb19.5 kg | 70 lb31.8 kg | 101 lb45.8 kg | 132 lb59.9 kg | |
| 230 lb104.3 kg | Barbell Hang Power Snatch | 44 lb20 kg | 68 lb30.8 kg | 96 lb43.5 kg | 124 lb56.2 kg |
| Barbell Hang Snatch | 44 lb20 kg | 72 lb32.7 kg | 104 lb47.2 kg | 136 lb61.7 kg | |
| 240 lb108.9 kg | Barbell Hang Power Snatch | 45 lb20.4 kg | 70 lb31.8 kg | 98 lb44.5 kg | 127 lb57.6 kg |
| Barbell Hang Snatch | 45 lb20.4 kg | 74 lb33.6 kg | 107 lb48.5 kg | 140 lb63.5 kg |
How Your Barbell Hang Power Snatch vs Barbell Hang Snatch Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Barbell Hang Power Snatch vs Barbell Hang Snatch comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the barbell hang power snatch strength level
The barbell hang power snatch rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
3. Find the barbell hang snatch strength level
The barbell hang snatch rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the barbell hang power snatch | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the barbell hang snatch | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
How Men’s Barbell Hang Power Snatch and Barbell Hang Snatch Standards Differ
What the men’s data shows:
The barbell hang power snatch and barbell hang snatch standards are within 3 lb at 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, 240 lb, 250 lb, 260 lb, 270 lb, 280 lb, 290 lb, and 300 lb.
Intermediate, Advanced, and Elite at every displayed bodyweight.
Across 120–300 lb bodyweight, the Elite gap changes from 5.9 to 10.9 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Hang Snatch standard minus the Barbell Hang Power Snatch standard: zero means equal, above zero means the Barbell Hang Snatch standard is higher, and below zero means the Barbell Hang Power Snatch standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Barbell Hang Power Snatch and Barbell Hang Snatch Standards Differ
What the women’s data shows:
The barbell hang power snatch and barbell hang snatch standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, and 240 lb.
Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 3.2 kg at 100 lb and 5.9 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Hang Snatch standard minus the Barbell Hang Power Snatch standard: zero means equal, above zero means the Barbell Hang Snatch standard is higher, and below zero means the Barbell Hang Power Snatch standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Barbell Hang Power Snatch and Barbell Hang Snatch Exercises Used by This Calculator
The calculator expects repeatable barbell hang power snatch and barbell hang snatch results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Barbell Hang Power Snatch and Barbell Hang Snatch tests that follow each exercise’s setup, range of motion, equipment, and weight-entry rules. Do not mix variations, assistance, partial range, momentum, or different weight conventions.
Use the Barbell Hang Power Snatch setup and load convention
The total straight-bar load lifted from the hang and caught overhead. Valid hang power snatch reps. Start from a consistent hang, extend explosively, turn the bar over, catch overhead in a power position, and stabilize under control. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the exercise-specific Barbell Hang Snatch setup and load convention
Start every counted rep from a consistent hang position above the floor. The bar must be received overhead and stood up under control. Do not enter full snatch, power snatch, muscle snatch, or pull-only numbers.
Enter one recent Barbell Hang Power Snatch result and one recent Barbell Hang Snatch result
Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Barbell Hang Power Snatch — View the individual Barbell Hang Power Snatch standards and next strength-level target.
- Barbell Hang Snatch — View the individual Barbell Hang Snatch standards and next strength-level target.
- Barbell Muscle Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Snatch Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell Snatch Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Overhead Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.