Weighted Push-Ups (standard) vs Triceps Pushdown V Bar Attachment
Compare your weighted push-up and triceps pushdown v bar attachment against strength standards for your sex and bodyweight. Add a recent 1–12-rep result for each lift to compare estimated one-rep maxes, strength levels, next targets, and priority.
First lift: added weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor. For the second exercise, complete strict triceps pushdown v bar attachment repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Weighted Push-Ups vs Triceps Pushdown V Bar Attachment Strength Standards
Use these tables to compare the estimated one-rep max required for the weighted push-up and triceps pushdown v bar attachment to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Weighted Push-Ups / Triceps Pushdown V Bar Attachment, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Weighted Push-Ups vs Triceps Pushdown V Bar Attachment Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Weighted Push-Ups | 24 lb10.9 kg | 36 lb16.3 kg | 54 lb24.5 kg | 72 lb32.6 kg |
| Triceps Pushdown V Bar Attachment | 39 lb17.7 kg | 66 lb29.9 kg | 101 lb45.8 kg | 140 lb63.5 kg | |
| 130 lb59 kg | Weighted Push-Ups | 26 lb11.8 kg | 39 lb17.7 kg | 59 lb26.6 kg | 78 lb35.4 kg |
| Triceps Pushdown V Bar Attachment | 41 lb18.6 kg | 69 lb31.3 kg | 106 lb48.1 kg | 148 lb67.1 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 28 lb12.7 kg | 42 lb19.1 kg | 63 lb28.6 kg | 84 lb38.1 kg |
| Triceps Pushdown V Bar Attachment | 43 lb19.5 kg | 73 lb33.1 kg | 112 lb50.8 kg | 155 lb70.3 kg | |
| 150 lb68 kg | Weighted Push-Ups | 30 lb13.6 kg | 45 lb20.4 kg | 67 lb30.6 kg | 90 lb40.8 kg |
| Triceps Pushdown V Bar Attachment | 45 lb20.4 kg | 76 lb34.5 kg | 117 lb53.1 kg | 162 lb73.5 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 32 lb14.5 kg | 48 lb21.8 kg | 72 lb32.7 kg | 96 lb43.6 kg |
| Triceps Pushdown V Bar Attachment | 47 lb21.3 kg | 79 lb35.8 kg | 122 lb55.3 kg | 169 lb76.7 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 34 lb15.4 kg | 51 lb23.1 kg | 76 lb34.7 kg | 102 lb46.3 kg |
| Triceps Pushdown V Bar Attachment | 49 lb22.2 kg | 83 lb37.6 kg | 127 lb57.6 kg | 176 lb79.8 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 36 lb16.3 kg | 54 lb24.5 kg | 81 lb36.7 kg | 108 lb49 kg |
| Triceps Pushdown V Bar Attachment | 51 lb23.1 kg | 86 lb39 kg | 132 lb59.9 kg | 183 lb83 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 38 lb17.2 kg | 57 lb25.9 kg | 86 lb38.8 kg | 114 lb51.7 kg |
| Triceps Pushdown V Bar Attachment | 53 lb24 kg | 89 lb40.4 kg | 137 lb62.1 kg | 190 lb86.2 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 40 lb18.1 kg | 60 lb27.2 kg | 90 lb40.8 kg | 120 lb54.4 kg |
| Triceps Pushdown V Bar Attachment | 55 lb24.9 kg | 92 lb41.7 kg | 142 lb64.4 kg | 197 lb89.4 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 42 lb19.1 kg | 63 lb28.6 kg | 95 lb42.9 kg | 126 lb57.2 kg |
| Triceps Pushdown V Bar Attachment | 57 lb25.9 kg | 95 lb43.1 kg | 146 lb66.2 kg | 203 lb92.1 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 44 lb20 kg | 66 lb29.9 kg | 99 lb44.9 kg | 132 lb59.9 kg |
| Triceps Pushdown V Bar Attachment | 58 lb26.3 kg | 98 lb44.5 kg | 151 lb68.5 kg | 210 lb95.3 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 46 lb20.9 kg | 69 lb31.3 kg | 103 lb46.9 kg | 138 lb62.6 kg |
| Triceps Pushdown V Bar Attachment | 60 lb27.2 kg | 101 lb45.8 kg | 156 lb70.8 kg | 216 lb98 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 48 lb21.8 kg | 72 lb32.7 kg | 108 lb49 kg | 144 lb65.3 kg |
| Triceps Pushdown V Bar Attachment | 62 lb28.1 kg | 104 lb47.2 kg | 160 lb72.6 kg | 222 lb100.7 kg | |
| 250 lb113.4 kg | Weighted Push-Ups | 50 lb22.7 kg | 75 lb34 kg | 113 lb51 kg | 150 lb68 kg |
| Triceps Pushdown V Bar Attachment | 64 lb29 kg | 107 lb48.5 kg | 165 lb74.8 kg | 228 lb103.4 kg | |
| 260 lb117.9 kg | Weighted Push-Ups | 52 lb23.6 kg | 78 lb35.4 kg | 117 lb53.1 kg | 156 lb70.7 kg |
| Triceps Pushdown V Bar Attachment | 65 lb29.5 kg | 110 lb49.9 kg | 169 lb76.7 kg | 234 lb106.1 kg | |
| 270 lb122.5 kg | Weighted Push-Ups | 54 lb24.5 kg | 81 lb36.8 kg | 122 lb55.1 kg | 162 lb73.5 kg |
| Triceps Pushdown V Bar Attachment | 67 lb30.4 kg | 112 lb50.8 kg | 173 lb78.5 kg | 240 lb108.9 kg | |
| 280 lb127 kg | Weighted Push-Ups | 56 lb25.4 kg | 84 lb38.1 kg | 126 lb57.2 kg | 168 lb76.2 kg |
| Triceps Pushdown V Bar Attachment | 69 lb31.3 kg | 115 lb52.2 kg | 177 lb80.3 kg | 246 lb111.6 kg | |
| 290 lb131.5 kg | Weighted Push-Ups | 58 lb26.3 kg | 87 lb39.4 kg | 130 lb59.2 kg | 174 lb78.9 kg |
| Triceps Pushdown V Bar Attachment | 70 lb31.8 kg | 118 lb53.5 kg | 182 lb82.6 kg | 252 lb114.3 kg | |
| 300 lb136.1 kg | Weighted Push-Ups | 60 lb27.2 kg | 90 lb40.8 kg | 135 lb61.2 kg | 180 lb81.7 kg |
| Triceps Pushdown V Bar Attachment | 72 lb32.7 kg | 121 lb54.9 kg | 186 lb84.4 kg | 258 lb117 kg |
Women’s Weighted Push-Ups vs Triceps Pushdown V Bar Attachment Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Weighted Push-Ups | 15 lb6.8 kg | 25 lb11.4 kg | 40 lb18.2 kg | 60 lb27.2 kg |
| Triceps Pushdown V Bar Attachment | 21 lb9.5 kg | 38 lb17.2 kg | 60 lb27.2 kg | 87 lb39.5 kg | |
| 110 lb49.9 kg | Weighted Push-Ups | 17 lb7.5 kg | 28 lb12.5 kg | 44 lb20 kg | 66 lb29.9 kg |
| Triceps Pushdown V Bar Attachment | 22 lb10 kg | 41 lb18.6 kg | 63 lb28.6 kg | 93 lb42.2 kg | |
| 120 lb54.4 kg | Weighted Push-Ups | 18 lb8.2 kg | 30 lb13.6 kg | 48 lb21.8 kg | 72 lb32.6 kg |
| Triceps Pushdown V Bar Attachment | 23 lb10.4 kg | 43 lb19.5 kg | 67 lb30.4 kg | 98 lb44.5 kg | |
| 130 lb59 kg | Weighted Push-Ups | 20 lb8.9 kg | 33 lb14.8 kg | 52 lb23.6 kg | 78 lb35.4 kg |
| Triceps Pushdown V Bar Attachment | 25 lb11.3 kg | 45 lb20.4 kg | 71 lb32.2 kg | 104 lb47.2 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 21 lb9.5 kg | 35 lb15.9 kg | 56 lb25.4 kg | 84 lb38.1 kg |
| Triceps Pushdown V Bar Attachment | 26 lb11.8 kg | 48 lb21.8 kg | 74 lb33.6 kg | 109 lb49.4 kg | |
| 150 lb68 kg | Weighted Push-Ups | 22 lb10.2 kg | 37 lb17 kg | 60 lb27.2 kg | 90 lb40.8 kg |
| Triceps Pushdown V Bar Attachment | 27 lb12.2 kg | 50 lb22.7 kg | 78 lb35.4 kg | 114 lb51.7 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 24 lb10.9 kg | 40 lb18.2 kg | 64 lb29 kg | 96 lb43.6 kg |
| Triceps Pushdown V Bar Attachment | 28 lb12.7 kg | 52 lb23.6 kg | 81 lb36.7 kg | 119 lb54 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 25 lb11.6 kg | 42 lb19.3 kg | 68 lb30.8 kg | 102 lb46.3 kg |
| Triceps Pushdown V Bar Attachment | 29 lb13.2 kg | 54 lb24.5 kg | 85 lb38.6 kg | 124 lb56.2 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 27 lb12.2 kg | 45 lb20.4 kg | 72 lb32.6 kg | 108 lb49 kg |
| Triceps Pushdown V Bar Attachment | 30 lb13.6 kg | 56 lb25.4 kg | 88 lb39.9 kg | 129 lb58.5 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 29 lb12.9 kg | 48 lb21.6 kg | 76 lb34.5 kg | 114 lb51.7 kg |
| Triceps Pushdown V Bar Attachment | 32 lb14.5 kg | 59 lb26.8 kg | 91 lb41.3 kg | 133 lb60.3 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 30 lb13.6 kg | 50 lb22.7 kg | 80 lb36.3 kg | 120 lb54.4 kg |
| Triceps Pushdown V Bar Attachment | 33 lb15 kg | 61 lb27.7 kg | 94 lb42.6 kg | 138 lb62.6 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 32 lb14.3 kg | 53 lb23.8 kg | 84 lb38.1 kg | 126 lb57.2 kg |
| Triceps Pushdown V Bar Attachment | 34 lb15.4 kg | 63 lb28.6 kg | 98 lb44.5 kg | 143 lb64.9 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 33 lb15 kg | 55 lb25 kg | 88 lb39.9 kg | 132 lb59.9 kg |
| Triceps Pushdown V Bar Attachment | 35 lb15.9 kg | 65 lb29.5 kg | 101 lb45.8 kg | 147 lb66.7 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 34 lb15.6 kg | 57 lb26.1 kg | 92 lb41.7 kg | 138 lb62.6 kg |
| Triceps Pushdown V Bar Attachment | 36 lb16.3 kg | 66 lb29.9 kg | 104 lb47.2 kg | 152 lb68.9 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 36 lb16.3 kg | 60 lb27.2 kg | 96 lb43.6 kg | 144 lb65.3 kg |
| Triceps Pushdown V Bar Attachment | 37 lb16.8 kg | 68 lb30.8 kg | 107 lb48.5 kg | 156 lb70.8 kg |
How Your Weighted Push-Ups vs Triceps Pushdown V Bar Attachment Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Weighted Push-Ups vs Triceps Pushdown V Bar Attachment comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the weighted push-up strength level
The individual weighted push-up tool supplies sex-specific standards for estimated added weight divided by bodyweight. Novice through Elite use the exercise-specific added-weight-to-bodyweight thresholds. No unsupported Stretch target is added above Elite.
3. Find the triceps pushdown v bar attachment strength level
For triceps pushdown v bar attachment, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the weighted push-up | Use the weighted push-up added-weight standards directly without changing their specialized bodyweight method. |
| Rate the triceps pushdown v bar attachment | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Weighted Push-Ups and Triceps Pushdown V Bar Attachment Standards Differ
What the men’s data shows:
The standards come closest at 290 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
30.9 → 35.3 kg from 120 to 300 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Triceps Pushdown V Bar Attachment standard minus the Weighted Push-Ups standard: zero means equal, above zero means the Triceps Pushdown V Bar Attachment standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Weighted Push-Ups and Triceps Pushdown V Bar Attachment Standards Differ
What the women’s data shows:
The weighted push-up and triceps pushdown v bar attachment standards are within 3 lb at 180 lb, 190 lb, 200 lb, 210 lb, 220 lb, 230 lb, and 240 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 12.3 kg at 100 lb and 5.5 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Triceps Pushdown V Bar Attachment standard minus the Weighted Push-Ups standard: zero means equal, above zero means the Triceps Pushdown V Bar Attachment standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Weighted Push-Ups and Triceps Pushdown V Bar Attachment Exercises Used by This Calculator
The calculator expects repeatable weighted push-up and triceps pushdown v bar attachment results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Weighted Push-Ups and Triceps Pushdown V Bar Attachment tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use strict weighted push-ups and enter added weight only
Keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor, and finish every rep at full elbow lockout while the added weight stays fixed. Enter only the external load, not bodyweight plus load. Do not enter knee, incline, decline, bench, box, partial, kipping, rest-pause, sagging, or pike push-ups.
Use the Triceps Pushdown V Bar Attachment setup and load convention
The entered weight for strict Triceps Pushdown V Bar Attachment. Valid Triceps Pushdown V Bar Attachment reps. Push the V-bar downward by extending the elbows to a controlled lockout near the thighs, then return under control to the same flexed-elbow start range and finish with A valid finish requires clear elbow extension, stable upper arms, controlled wrists, no trunk lean, and no stack bounce. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Weighted Push-Ups result and one recent Triceps Pushdown V Bar Attachment result
First lift: added weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Weighted Push-Ups (Standard) — View the individual Weighted Push-Ups standards and next strength-level target.
- Triceps Pushdown V Bar Attachment — View the individual Triceps Pushdown V Bar Attachment standards and next strength-level target.
- Tricep Rope Pushdown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Triceps Pushdown (Cable) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Single Arm Cable Triceps Pushdown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Cable Overhead Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.