Weighted Push-Ups (standard) vs Triceps Overhead Extension With Rope
Compare your weighted push-up and triceps overhead extension with rope against strength standards for your sex and bodyweight. Test each lift with 1–12 strict reps to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: added weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor. For the second exercise, complete strict triceps overhead extension with rope repetitions through full range with a stable setup, controlled weight, and no assistance. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Weighted Push-Ups vs Triceps Overhead Extension with Rope Strength Standards
These bodyweight tables place the weighted push-up and triceps overhead extension with rope targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Weighted Push-Ups / Triceps Overhead Extension with Rope, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Weighted Push-Ups vs Triceps Overhead Extension with Rope Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Weighted Push-Ups | 24 lb10.9 kg | 36 lb16.3 kg | 54 lb24.5 kg | 72 lb32.6 kg |
| Triceps Overhead Extension with Rope | 31 lb14.1 kg | 50 lb22.7 kg | 77 lb34.9 kg | 109 lb49.4 kg | |
| 130 lb59 kg | Weighted Push-Ups | 26 lb11.8 kg | 39 lb17.7 kg | 59 lb26.6 kg | 78 lb35.4 kg |
| Triceps Overhead Extension with Rope | 33 lb15 kg | 53 lb24 kg | 82 lb37.2 kg | 115 lb52.2 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 28 lb12.7 kg | 42 lb19.1 kg | 63 lb28.6 kg | 84 lb38.1 kg |
| Triceps Overhead Extension with Rope | 34 lb15.4 kg | 55 lb24.9 kg | 86 lb39 kg | 121 lb54.9 kg | |
| 150 lb68 kg | Weighted Push-Ups | 30 lb13.6 kg | 45 lb20.4 kg | 67 lb30.6 kg | 90 lb40.8 kg |
| Triceps Overhead Extension with Rope | 36 lb16.3 kg | 58 lb26.3 kg | 90 lb40.8 kg | 126 lb57.2 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 32 lb14.5 kg | 48 lb21.8 kg | 72 lb32.7 kg | 96 lb43.6 kg |
| Triceps Overhead Extension with Rope | 37 lb16.8 kg | 61 lb27.7 kg | 94 lb42.6 kg | 132 lb59.9 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 34 lb15.4 kg | 51 lb23.1 kg | 76 lb34.7 kg | 102 lb46.3 kg |
| Triceps Overhead Extension with Rope | 39 lb17.7 kg | 63 lb28.6 kg | 97 lb44 kg | 137 lb62.1 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 36 lb16.3 kg | 54 lb24.5 kg | 81 lb36.7 kg | 108 lb49 kg |
| Triceps Overhead Extension with Rope | 41 lb18.6 kg | 66 lb29.9 kg | 101 lb45.8 kg | 143 lb64.9 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 38 lb17.2 kg | 57 lb25.9 kg | 86 lb38.8 kg | 114 lb51.7 kg |
| Triceps Overhead Extension with Rope | 42 lb19.1 kg | 68 lb30.8 kg | 105 lb47.6 kg | 148 lb67.1 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 40 lb18.1 kg | 60 lb27.2 kg | 90 lb40.8 kg | 120 lb54.4 kg |
| Triceps Overhead Extension with Rope | 43 lb19.5 kg | 70 lb31.8 kg | 109 lb49.4 kg | 153 lb69.4 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 42 lb19.1 kg | 63 lb28.6 kg | 95 lb42.9 kg | 126 lb57.2 kg |
| Triceps Overhead Extension with Rope | 45 lb20.4 kg | 73 lb33.1 kg | 112 lb50.8 kg | 158 lb71.7 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 44 lb20 kg | 66 lb29.9 kg | 99 lb44.9 kg | 132 lb59.9 kg |
| Triceps Overhead Extension with Rope | 46 lb20.9 kg | 75 lb34 kg | 116 lb52.6 kg | 163 lb73.9 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 46 lb20.9 kg | 69 lb31.3 kg | 103 lb46.9 kg | 138 lb62.6 kg |
| Triceps Overhead Extension with Rope | 48 lb21.8 kg | 77 lb34.9 kg | 119 lb54 kg | 168 lb76.2 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 48 lb21.8 kg | 72 lb32.7 kg | 108 lb49 kg | 144 lb65.3 kg |
| Triceps Overhead Extension with Rope | 49 lb22.2 kg | 79 lb35.8 kg | 123 lb55.8 kg | 173 lb78.5 kg | |
| 250 lb113.4 kg | Weighted Push-Ups | 50 lb22.7 kg | 75 lb34 kg | 113 lb51 kg | 150 lb68 kg |
| Triceps Overhead Extension with Rope | 50 lb22.7 kg | 82 lb37.2 kg | 126 lb57.2 kg | 178 lb80.7 kg | |
| 260 lb117.9 kg | Weighted Push-Ups | 52 lb23.6 kg | 78 lb35.4 kg | 117 lb53.1 kg | 156 lb70.7 kg |
| Triceps Overhead Extension with Rope | 52 lb23.6 kg | 84 lb38.1 kg | 129 lb58.5 kg | 182 lb82.6 kg | |
| 270 lb122.5 kg | Weighted Push-Ups | 54 lb24.5 kg | 81 lb36.8 kg | 122 lb55.1 kg | 162 lb73.5 kg |
| Triceps Overhead Extension with Rope | 53 lb24 kg | 86 lb39 kg | 133 lb60.3 kg | 187 lb84.8 kg | |
| 280 lb127 kg | Weighted Push-Ups | 56 lb25.4 kg | 84 lb38.1 kg | 126 lb57.2 kg | 168 lb76.2 kg |
| Triceps Overhead Extension with Rope | 54 lb24.5 kg | 88 lb39.9 kg | 136 lb61.7 kg | 192 lb87.1 kg | |
| 290 lb131.5 kg | Weighted Push-Ups | 58 lb26.3 kg | 87 lb39.4 kg | 130 lb59.2 kg | 174 lb78.9 kg |
| Triceps Overhead Extension with Rope | 56 lb25.4 kg | 90 lb40.8 kg | 139 lb63 kg | 196 lb88.9 kg | |
| 300 lb136.1 kg | Weighted Push-Ups | 60 lb27.2 kg | 90 lb40.8 kg | 135 lb61.2 kg | 180 lb81.7 kg |
| Triceps Overhead Extension with Rope | 57 lb25.9 kg | 92 lb41.7 kg | 142 lb64.4 kg | 201 lb91.2 kg |
Women’s Weighted Push-Ups vs Triceps Overhead Extension with Rope Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Weighted Push-Ups | 15 lb6.8 kg | 25 lb11.4 kg | 40 lb18.2 kg | 60 lb27.2 kg |
| Triceps Overhead Extension with Rope | 16 lb7.3 kg | 27 lb12.2 kg | 43 lb19.5 kg | 64 lb29 kg | |
| 110 lb49.9 kg | Weighted Push-Ups | 17 lb7.5 kg | 28 lb12.5 kg | 44 lb20 kg | 66 lb29.9 kg |
| Triceps Overhead Extension with Rope | 17 lb7.7 kg | 29 lb13.2 kg | 46 lb20.9 kg | 68 lb30.8 kg | |
| 120 lb54.4 kg | Weighted Push-Ups | 18 lb8.2 kg | 30 lb13.6 kg | 48 lb21.8 kg | 72 lb32.6 kg |
| Triceps Overhead Extension with Rope | 18 lb8.2 kg | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | |
| 130 lb59 kg | Weighted Push-Ups | 20 lb8.9 kg | 33 lb14.8 kg | 52 lb23.6 kg | 78 lb35.4 kg |
| Triceps Overhead Extension with Rope | 19 lb8.6 kg | 33 lb15 kg | 52 lb23.6 kg | 76 lb34.5 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 21 lb9.5 kg | 35 lb15.9 kg | 56 lb25.4 kg | 84 lb38.1 kg |
| Triceps Overhead Extension with Rope | 20 lb9.1 kg | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | |
| 150 lb68 kg | Weighted Push-Ups | 22 lb10.2 kg | 37 lb17 kg | 60 lb27.2 kg | 90 lb40.8 kg |
| Triceps Overhead Extension with Rope | 21 lb9.5 kg | 36 lb16.3 kg | 57 lb25.9 kg | 84 lb38.1 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 24 lb10.9 kg | 40 lb18.2 kg | 64 lb29 kg | 96 lb43.6 kg |
| Triceps Overhead Extension with Rope | 22 lb10 kg | 38 lb17.2 kg | 60 lb27.2 kg | 88 lb39.9 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 25 lb11.6 kg | 42 lb19.3 kg | 68 lb30.8 kg | 102 lb46.3 kg |
| Triceps Overhead Extension with Rope | 23 lb10.4 kg | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 27 lb12.2 kg | 45 lb20.4 kg | 72 lb32.6 kg | 108 lb49 kg |
| Triceps Overhead Extension with Rope | 24 lb10.9 kg | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 29 lb12.9 kg | 48 lb21.6 kg | 76 lb34.5 kg | 114 lb51.7 kg |
| Triceps Overhead Extension with Rope | 25 lb11.3 kg | 42 lb19.1 kg | 67 lb30.4 kg | 98 lb44.5 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 30 lb13.6 kg | 50 lb22.7 kg | 80 lb36.3 kg | 120 lb54.4 kg |
| Triceps Overhead Extension with Rope | 25 lb11.3 kg | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 32 lb14.3 kg | 53 lb23.8 kg | 84 lb38.1 kg | 126 lb57.2 kg |
| Triceps Overhead Extension with Rope | 26 lb11.8 kg | 45 lb20.4 kg | 71 lb32.2 kg | 105 lb47.6 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 33 lb15 kg | 55 lb25 kg | 88 lb39.9 kg | 132 lb59.9 kg |
| Triceps Overhead Extension with Rope | 27 lb12.2 kg | 46 lb20.9 kg | 74 lb33.6 kg | 108 lb49 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 34 lb15.6 kg | 57 lb26.1 kg | 92 lb41.7 kg | 138 lb62.6 kg |
| Triceps Overhead Extension with Rope | 28 lb12.7 kg | 48 lb21.8 kg | 76 lb34.5 kg | 112 lb50.8 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 36 lb16.3 kg | 60 lb27.2 kg | 96 lb43.6 kg | 144 lb65.3 kg |
| Triceps Overhead Extension with Rope | 29 lb13.2 kg | 49 lb22.2 kg | 78 lb35.4 kg | 115 lb52.2 kg |
How Your Weighted Push-Ups vs Triceps Overhead Extension with Rope Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Weighted Push-Ups vs Triceps Overhead Extension with Rope comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the weighted push-up strength level
The individual weighted push-up tool supplies sex-specific standards for estimated added weight divided by bodyweight. Novice through Elite use the exercise-specific added-weight-to-bodyweight thresholds. No unsupported Stretch target is added above Elite.
3. Find the triceps overhead extension with rope strength level
The triceps overhead extension with rope rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the weighted push-up | Use the weighted push-up added-weight standards directly without changing their specialized bodyweight method. |
| Rate the triceps overhead extension with rope | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Weighted Push-Ups and Triceps Overhead Extension with Rope Standards Differ
What the men’s data shows:
The weighted push-up and triceps overhead extension with rope standards are within 3 lb at 200 lb, 210 lb, 220 lb, 230 lb, 240 lb, 250 lb, 260 lb, 270 lb, 280 lb, 290 lb, and 300 lb.
Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 16.8 kg at 120 lb and 9.5 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Triceps Overhead Extension with Rope standard minus the Weighted Push-Ups standard: zero means equal, above zero means the Triceps Overhead Extension with Rope standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Weighted Push-Ups and Triceps Overhead Extension with Rope Standards Differ
What the women’s data shows:
The weighted push-up and triceps overhead extension with rope standards are within 3 lb at 100 lb, 110 lb, 120 lb, 130 lb, 140 lb, 150 lb, 160 lb, 170 lb, and 180 lb.
The higher target changes by strength level or bodyweight.
1.8 → 13.1 kg from 100 to 240 lb bodyweight.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Triceps Overhead Extension with Rope standard minus the Weighted Push-Ups standard: zero means equal, above zero means the Triceps Overhead Extension with Rope standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Weighted Push-Ups and Triceps Overhead Extension with Rope Exercises Used by This Calculator
Compare like-for-like attempts by keeping the weighted push-up and triceps overhead extension with rope setup consistent with their individual rules. Use strict, repeatable Weighted Push-Ups and Triceps Overhead Extension with Rope tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use strict weighted push-ups and enter added weight only
Keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor, and finish every rep at full elbow lockout while the added weight stays fixed. Enter only the external load, not bodyweight plus load. Do not enter knee, incline, decline, bench, box, partial, kipping, rest-pause, sagging, or pike push-ups.
Use the Triceps Overhead Extension with Rope setup and load convention
The entered weight for strict Triceps Overhead Extension with Rope. Valid Triceps Overhead Extension with Rope reps. Extend the elbows to move the rope away from the cable anchor until both arms reach controlled extension, then return under control to the same flexed-elbow start and finish with A valid finish requires controlled elbow extension, stable shoulders, controlled rope ends, and no pullover, press, or trunk-heaved finish. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Weighted Push-Ups result and one recent Triceps Overhead Extension with Rope result
First lift: added weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Weighted Push-Ups (Standard) — View the individual Weighted Push-Ups standards and next strength-level target.
- Triceps Overhead Extension with Rope — View the individual Triceps Overhead Extension with Rope standards and next strength-level target.
- Cable Overhead Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Tricep Rope Pushdown — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Lying Triceps Extensions — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.