Weighted Push-Ups (standard) vs 2 Kettlebell Standing Triceps Extensions
Compare your weighted push-up and 2 kettlebell standing triceps extensions against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see estimated one-rep maxes, strength levels, next targets, and priority.
First lift: added weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor. For the second exercise, lower both kettlebells behind the head with controlled elbow bend and extend them to a stable finish without back extension, shoulder press substitution, uneven bells, or partial lockout. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Weighted Push-Ups vs 2 Kettlebell Standing Triceps Extensions Strength Standards
These bodyweight tables place the weighted push-up and 2 kettlebell standing triceps extensions targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Weighted Push-Ups / 2 Kettlebell Standing Triceps Extensions, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Weighted Push-Ups vs 2 Kettlebell Standing Triceps Extensions Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Weighted Push-Ups | 24 lb10.9 kg | 36 lb16.3 kg | 54 lb24.5 kg | 72 lb32.6 kg |
| 2 Kettlebell Standing Triceps Extensions | 17 lb7.7 kg | 27 lb12.2 kg | 39 lb17.7 kg | 54 lb24.5 kg | |
| 130 lb59 kg | Weighted Push-Ups | 26 lb11.8 kg | 39 lb17.7 kg | 59 lb26.6 kg | 78 lb35.4 kg |
| 2 Kettlebell Standing Triceps Extensions | 18 lb8.2 kg | 28 lb12.7 kg | 41 lb18.6 kg | 57 lb25.9 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 28 lb12.7 kg | 42 lb19.1 kg | 63 lb28.6 kg | 84 lb38.1 kg |
| 2 Kettlebell Standing Triceps Extensions | 19 lb8.6 kg | 29 lb13.2 kg | 43 lb19.5 kg | 60 lb27.2 kg | |
| 150 lb68 kg | Weighted Push-Ups | 30 lb13.6 kg | 45 lb20.4 kg | 67 lb30.6 kg | 90 lb40.8 kg |
| 2 Kettlebell Standing Triceps Extensions | 20 lb9.1 kg | 31 lb14.1 kg | 45 lb20.4 kg | 63 lb28.6 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 32 lb14.5 kg | 48 lb21.8 kg | 72 lb32.7 kg | 96 lb43.6 kg |
| 2 Kettlebell Standing Triceps Extensions | 21 lb9.5 kg | 32 lb14.5 kg | 47 lb21.3 kg | 66 lb29.9 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 34 lb15.4 kg | 51 lb23.1 kg | 76 lb34.7 kg | 102 lb46.3 kg |
| 2 Kettlebell Standing Triceps Extensions | 21 lb9.5 kg | 33 lb15 kg | 49 lb22.2 kg | 69 lb31.3 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 36 lb16.3 kg | 54 lb24.5 kg | 81 lb36.7 kg | 108 lb49 kg |
| 2 Kettlebell Standing Triceps Extensions | 22 lb10 kg | 35 lb15.9 kg | 51 lb23.1 kg | 71 lb32.2 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 38 lb17.2 kg | 57 lb25.9 kg | 86 lb38.8 kg | 114 lb51.7 kg |
| 2 Kettlebell Standing Triceps Extensions | 23 lb10.4 kg | 36 lb16.3 kg | 53 lb24 kg | 74 lb33.6 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 40 lb18.1 kg | 60 lb27.2 kg | 90 lb40.8 kg | 120 lb54.4 kg |
| 2 Kettlebell Standing Triceps Extensions | 24 lb10.9 kg | 37 lb16.8 kg | 55 lb24.9 kg | 77 lb34.9 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 42 lb19.1 kg | 63 lb28.6 kg | 95 lb42.9 kg | 126 lb57.2 kg |
| 2 Kettlebell Standing Triceps Extensions | 25 lb11.3 kg | 38 lb17.2 kg | 57 lb25.9 kg | 79 lb35.8 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 44 lb20 kg | 66 lb29.9 kg | 99 lb44.9 kg | 132 lb59.9 kg |
| 2 Kettlebell Standing Triceps Extensions | 25 lb11.3 kg | 40 lb18.1 kg | 58 lb26.3 kg | 82 lb37.2 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 46 lb20.9 kg | 69 lb31.3 kg | 103 lb46.9 kg | 138 lb62.6 kg |
| 2 Kettlebell Standing Triceps Extensions | 26 lb11.8 kg | 41 lb18.6 kg | 60 lb27.2 kg | 84 lb38.1 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 48 lb21.8 kg | 72 lb32.7 kg | 108 lb49 kg | 144 lb65.3 kg |
| 2 Kettlebell Standing Triceps Extensions | 27 lb12.2 kg | 42 lb19.1 kg | 62 lb28.1 kg | 86 lb39 kg | |
| 250 lb113.4 kg | Weighted Push-Ups | 50 lb22.7 kg | 75 lb34 kg | 113 lb51 kg | 150 lb68 kg |
| 2 Kettlebell Standing Triceps Extensions | 28 lb12.7 kg | 43 lb19.5 kg | 64 lb29 kg | 89 lb40.4 kg | |
| 260 lb117.9 kg | Weighted Push-Ups | 52 lb23.6 kg | 78 lb35.4 kg | 117 lb53.1 kg | 156 lb70.7 kg |
| 2 Kettlebell Standing Triceps Extensions | 28 lb12.7 kg | 44 lb20 kg | 65 lb29.5 kg | 91 lb41.3 kg | |
| 270 lb122.5 kg | Weighted Push-Ups | 54 lb24.5 kg | 81 lb36.8 kg | 122 lb55.1 kg | 162 lb73.5 kg |
| 2 Kettlebell Standing Triceps Extensions | 29 lb13.2 kg | 46 lb20.9 kg | 67 lb30.4 kg | 94 lb42.6 kg | |
| 280 lb127 kg | Weighted Push-Ups | 56 lb25.4 kg | 84 lb38.1 kg | 126 lb57.2 kg | 168 lb76.2 kg |
| 2 Kettlebell Standing Triceps Extensions | 30 lb13.6 kg | 47 lb21.3 kg | 69 lb31.3 kg | 96 lb43.5 kg | |
| 290 lb131.5 kg | Weighted Push-Ups | 58 lb26.3 kg | 87 lb39.4 kg | 130 lb59.2 kg | 174 lb78.9 kg |
| 2 Kettlebell Standing Triceps Extensions | 30 lb13.6 kg | 48 lb21.8 kg | 70 lb31.8 kg | 98 lb44.5 kg | |
| 300 lb136.1 kg | Weighted Push-Ups | 60 lb27.2 kg | 90 lb40.8 kg | 135 lb61.2 kg | 180 lb81.7 kg |
| 2 Kettlebell Standing Triceps Extensions | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | 100 lb45.4 kg |
Women’s Weighted Push-Ups vs 2 Kettlebell Standing Triceps Extensions Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Weighted Push-Ups | 15 lb6.8 kg | 25 lb11.4 kg | 40 lb18.2 kg | 60 lb27.2 kg |
| 2 Kettlebell Standing Triceps Extensions | 9 lb4.1 kg | 15 lb6.8 kg | 23 lb10.4 kg | 34 lb15.4 kg | |
| 110 lb49.9 kg | Weighted Push-Ups | 17 lb7.5 kg | 28 lb12.5 kg | 44 lb20 kg | 66 lb29.9 kg |
| 2 Kettlebell Standing Triceps Extensions | 10 lb4.5 kg | 16 lb7.3 kg | 24 lb10.9 kg | 36 lb16.3 kg | |
| 120 lb54.4 kg | Weighted Push-Ups | 18 lb8.2 kg | 30 lb13.6 kg | 48 lb21.8 kg | 72 lb32.6 kg |
| 2 Kettlebell Standing Triceps Extensions | 10 lb4.5 kg | 17 lb7.7 kg | 26 lb11.8 kg | 38 lb17.2 kg | |
| 130 lb59 kg | Weighted Push-Ups | 20 lb8.9 kg | 33 lb14.8 kg | 52 lb23.6 kg | 78 lb35.4 kg |
| 2 Kettlebell Standing Triceps Extensions | 11 lb5 kg | 18 lb8.2 kg | 27 lb12.2 kg | 40 lb18.1 kg | |
| 140 lb63.5 kg | Weighted Push-Ups | 21 lb9.5 kg | 35 lb15.9 kg | 56 lb25.4 kg | 84 lb38.1 kg |
| 2 Kettlebell Standing Triceps Extensions | 11 lb5 kg | 19 lb8.6 kg | 29 lb13.2 kg | 42 lb19.1 kg | |
| 150 lb68 kg | Weighted Push-Ups | 22 lb10.2 kg | 37 lb17 kg | 60 lb27.2 kg | 90 lb40.8 kg |
| 2 Kettlebell Standing Triceps Extensions | 12 lb5.4 kg | 20 lb9.1 kg | 30 lb13.6 kg | 44 lb20 kg | |
| 160 lb72.6 kg | Weighted Push-Ups | 24 lb10.9 kg | 40 lb18.2 kg | 64 lb29 kg | 96 lb43.6 kg |
| 2 Kettlebell Standing Triceps Extensions | 13 lb5.9 kg | 21 lb9.5 kg | 31 lb14.1 kg | 46 lb20.9 kg | |
| 170 lb77.1 kg | Weighted Push-Ups | 25 lb11.6 kg | 42 lb19.3 kg | 68 lb30.8 kg | 102 lb46.3 kg |
| 2 Kettlebell Standing Triceps Extensions | 13 lb5.9 kg | 22 lb10 kg | 33 lb15 kg | 48 lb21.8 kg | |
| 180 lb81.6 kg | Weighted Push-Ups | 27 lb12.2 kg | 45 lb20.4 kg | 72 lb32.6 kg | 108 lb49 kg |
| 2 Kettlebell Standing Triceps Extensions | 14 lb6.4 kg | 23 lb10.4 kg | 34 lb15.4 kg | 50 lb22.7 kg | |
| 190 lb86.2 kg | Weighted Push-Ups | 29 lb12.9 kg | 48 lb21.6 kg | 76 lb34.5 kg | 114 lb51.7 kg |
| 2 Kettlebell Standing Triceps Extensions | 14 lb6.4 kg | 23 lb10.4 kg | 35 lb15.9 kg | 52 lb23.6 kg | |
| 200 lb90.7 kg | Weighted Push-Ups | 30 lb13.6 kg | 50 lb22.7 kg | 80 lb36.3 kg | 120 lb54.4 kg |
| 2 Kettlebell Standing Triceps Extensions | 15 lb6.8 kg | 24 lb10.9 kg | 36 lb16.3 kg | 53 lb24 kg | |
| 210 lb95.3 kg | Weighted Push-Ups | 32 lb14.3 kg | 53 lb23.8 kg | 84 lb38.1 kg | 126 lb57.2 kg |
| 2 Kettlebell Standing Triceps Extensions | 15 lb6.8 kg | 25 lb11.3 kg | 38 lb17.2 kg | 55 lb24.9 kg | |
| 220 lb99.8 kg | Weighted Push-Ups | 33 lb15 kg | 55 lb25 kg | 88 lb39.9 kg | 132 lb59.9 kg |
| 2 Kettlebell Standing Triceps Extensions | 15 lb6.8 kg | 26 lb11.8 kg | 39 lb17.7 kg | 57 lb25.9 kg | |
| 230 lb104.3 kg | Weighted Push-Ups | 34 lb15.6 kg | 57 lb26.1 kg | 92 lb41.7 kg | 138 lb62.6 kg |
| 2 Kettlebell Standing Triceps Extensions | 16 lb7.3 kg | 27 lb12.2 kg | 40 lb18.1 kg | 59 lb26.8 kg | |
| 240 lb108.9 kg | Weighted Push-Ups | 36 lb16.3 kg | 60 lb27.2 kg | 96 lb43.6 kg | 144 lb65.3 kg |
| 2 Kettlebell Standing Triceps Extensions | 16 lb7.3 kg | 27 lb12.2 kg | 41 lb18.6 kg | 60 lb27.2 kg |
How Your Weighted Push-Ups vs 2 Kettlebell Standing Triceps Extensions Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Weighted Push-Ups and 2 Kettlebell Standing Triceps Extensions sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the weighted push-up strength level
The individual weighted push-up tool supplies sex-specific standards for estimated added weight divided by bodyweight. Novice through Elite use the exercise-specific added-weight-to-bodyweight thresholds. No unsupported Stretch target is added above Elite.
3. Find the 2 kettlebell standing triceps extensions strength level
For 2 kettlebell standing triceps extensions, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the weighted push-up | Use the weighted push-up added-weight standards directly without changing their specialized bodyweight method. |
| Rate the 2 kettlebell standing triceps extensions | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.
How Men’s Weighted Push-Ups and 2 Kettlebell Standing Triceps Extensions Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
Across 120–300 lb bodyweight, the Elite gap changes from 8.1 to 36.3 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the 2 Kettlebell Standing Triceps Extensions standard minus the Weighted Push-Ups standard: zero means equal, above zero means the 2 Kettlebell Standing Triceps Extensions standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Weighted Push-Ups and 2 Kettlebell Standing Triceps Extensions Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 11.8 kg at 100 lb and 38.1 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the 2 Kettlebell Standing Triceps Extensions standard minus the Weighted Push-Ups standard: zero means equal, above zero means the 2 Kettlebell Standing Triceps Extensions standard is higher, and below zero means the Weighted Push-Ups standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Weighted Push-Ups and 2 Kettlebell Standing Triceps Extensions Exercises Used by This Calculator
The calculator expects repeatable weighted push-up and 2 kettlebell standing triceps extensions results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Weighted Push-Ups and 2 Kettlebell Standing Triceps Extensions tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use strict weighted push-ups and enter added weight only
Keep a straight line from shoulders to heels, lower the sternum to roughly two to three inches from the floor, and finish every rep at full elbow lockout while the added weight stays fixed. Enter only the external load, not bodyweight plus load. Do not enter knee, incline, decline, bench, box, partial, kipping, rest-pause, sagging, or pike push-ups.
Use the 2 Kettlebell Standing Triceps Extensions setup and load convention
The combined weight of both kettlebells extended overhead while standing. Strict paired-kettlebell standing triceps extension reps. Lower both kettlebells behind the head with controlled elbow bend and extend them to a stable finish without back extension, shoulder press substitution, uneven bells, or partial lockout. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Weighted Push-Ups result and one recent 2 Kettlebell Standing Triceps Extensions result
First lift: added weight and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Weighted Push-Ups (Standard) — View the individual Weighted Push-Ups standards and next strength-level target.
- 2 Kettlebell Standing Triceps Extensions — View the individual 2 Kettlebell Standing Triceps Extensions standards and next strength-level target.
- Dumbbell Triceps Extension — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Lying Triceps Extensions — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Lying Barbell Triceps Extensions — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Triceps Pushdown (Cable) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.