T-Bar Bent Over Row vs Yates Bent Over Row Strength Standards

T-Bar Bent Over Row vs Yates Bent Over Row Strength Standards by Bodyweight

These bodyweight tables place the t-bar bent over row and yates bent over row targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists T-Bar Bent Over Row / Yates Bent Over Row, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s T-Bar Bent Over Row vs Yates Bent Over Row Standards

How to read the table: The first number is T-Bar Bent Over Row; the second is Yates Bent Over Row. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.

Women’s T-Bar Bent Over Row vs Yates Bent Over Row Standards

How to read the table: The first number is T-Bar Bent Over Row; the second is Yates Bent Over Row. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.

How Your T-Bar Bent Over Row vs Yates Bent Over Row Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful T-Bar Bent Over Row vs Yates Bent Over Row comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the t-bar bent over row strength level

The t-bar bent over row rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the yates bent over row strength level

The standards use the sex-specific thresholds from the individual Yates Bent Over Row tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s T-Bar Bent Over Row and Yates Bent Over Row Standards Differ

How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the yates bent over row standard is higher; below zero means the t-bar bent over row standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.

How to read the table: Every number is the yates bent over row standard minus the t-bar bent over row standard. A plus sign means the yates bent over row standard is higher. A minus sign means the t-bar bent over row standard is higher.

How Women’s T-Bar Bent Over Row and Yates Bent Over Row Standards Differ

How to read the table: Every number is the yates bent over row standard minus the t-bar bent over row standard. A plus sign means the yates bent over row standard is higher. A minus sign means the t-bar bent over row standard is higher.

T-Bar Bent Over Row and Yates Bent Over Row Exercises Used by This Calculator

For a useful comparison, perform a strict t-bar bent over row and a strict yates bent over row using the setup and load rules below. Use strict, repeatable T-Bar Bent Over Row and Yates Bent Over Row tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the T-Bar Bent Over Row setup and load convention

Use the following execution standard:. – Bar is fixed in a landmine or T-bar setup with plates loaded on the free end. – Lifters hinge at the hips to achieve a bent-over torso position (approximately 30–45°). – Arms start fully extended at the bottom of each rep. – Bar is pulled toward the lower chest or upper abdomen. – Rep counts only if the bar makes controlled contact with the torso. – Lifters must maintain a stable torso angle without excessive jerking or torso rise. – No bouncing the weight off the floor or using momentum to initiate reps. – Each rep must return to a full stretch at the bottom. – Consistent range of motion and control must be maintained across reps. – No use of leg drive or hip extension to initiate the pull. – Raw lifting only. Disallowed variations:. – chest-supported T-bar row. – machine row variations (plate-loaded or selectorized rows not matching T-bar mechanics). – partial range of motion reps. – excessive torso extension or “rowing to upright”. – bouncing reps off the floor. – assisted or supported rows. – Smith machine variations. Estimated 1RM is calculated from the entered load and reps.

Use the Yates Bent Over Row setup and load convention

Total barbell load is used. Use a straight underhand barbell grip. Start from a controlled hang. Hold a semi-upright hip hinge. Pull to lower abdomen or hip line. Keep elbows close to the torso. Reach full bottom arm extension. Return each rep under control. No straps, hip snap, or torso heave. No shrug, high-pull, or curl finish.

Enter one recent T-Bar Bent Over Row result and one recent Yates Bent Over Row result

Enter the working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.

Related Tools

• T-Bar Bent Over Row — View the individual T-Bar Bent Over Row standards and next strength-level target.
• Yates Bent Over Row — View the individual Yates Bent Over Row standards and next strength-level target.
• Barbell Bent-Over Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Pendlay Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Chest Supported Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Seated Cable Row — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.