Ring Dips vs Weighted Dips Strength Standards
Compare your ring dips and weighted dips against strength standards for your sex, age range, and bodyweight. Enter one recent result for each exercise to see your strength levels, next target, and which exercise is the priority.
Use each exercise's canonical input: No external load for Ring Dips and Added external weight only for Weighted Dips. Use a strict, repeatable ring dips test using the canonical setup, range, and finish rules; use a strict parallel-bar weighted dip with securely attached external load, full elbow lockout, shoulder crease clearly below the elbow, and no momentum. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range changes only an exercise whose standards use age.
Ring Dips vs Weighted Dips Strength Standards by Bodyweight
These tables show the minimum result each exercise needs to reach Novice, Intermediate, Advanced, and Elite. Weight-based standards are shown in pounds and kilograms. Direct-performance standards remain strict repetitions or seconds and show every applicable age range.
Find your bodyweight in the men’s or women’s table, then read across the strength levels. Results measured in weight, repetitions, or seconds are not meant to match and are never converted into one another. Use the calculator for your exact inputs and a direct comparison of the strength levels.
Men’s Ring Dips vs Weighted Dips Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:42 lb19 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:66 lb29.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:90 lb40.8 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:120 lb54.4 kg |
| 130 lb 59 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:46 lb20.7 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:72 lb32.5 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:98 lb44.3 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:130 lb59 kg |
| 140 lb 63.5 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:49 lb22.2 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:77 lb34.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:105 lb47.6 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:140 lb63.5 kg |
| 150 lb 68 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:52 lb23.8 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:82 lb37.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:112 lb51 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:150 lb68 kg |
| 160 lb 72.6 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:56 lb25.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:88 lb39.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:120 lb54.5 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:160 lb72.6 kg |
| 170 lb 77.1 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:59 lb27 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:93 lb42.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:127 lb57.8 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:170 lb77.1 kg |
| 180 lb 81.6 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:63 lb28.6 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:99 lb44.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:135 lb61.2 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:180 lb81.6 kg |
| 190 lb 86.2 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:67 lb30.2 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:105 lb47.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:143 lb64.7 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:190 lb86.2 kg |
| 200 lb 90.7 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:70 lb31.7 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:110 lb49.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:150 lb68 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:200 lb90.7 kg |
| 210 lb 95.3 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:74 lb33.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:116 lb52.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:158 lb71.5 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:210 lb95.3 kg |
| 220 lb 99.8 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:77 lb34.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:121 lb54.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:165 lb74.9 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:220 lb99.8 kg |
| 230 lb 104.3 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:80 lb36.5 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:126 lb57.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:172 lb78.2 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:230 lb104.3 kg |
| 240 lb 108.9 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:84 lb38.1 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:132 lb59.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:180 lb81.7 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:240 lb108.9 kg |
| 250 lb 113.4 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:88 lb39.7 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:138 lb62.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:188 lb85.1 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:250 lb113.4 kg |
| 260 lb 117.9 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:91 lb41.3 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:143 lb64.8 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:195 lb88.4 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:260 lb117.9 kg |
| 270 lb 122.5 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:95 lb42.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:149 lb67.4 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:203 lb91.9 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:270 lb122.5 kg |
| 280 lb 127 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:98 lb44.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:154 lb69.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:210 lb95.3 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:280 lb127 kg |
| 290 lb 131.5 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:101 lb46 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:159 lb72.3 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:217 lb98.6 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:290 lb131.5 kg |
| 300 lb 136.1 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:105 lb47.6 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:165 lb74.9 kg | Ring Dips:Under 30: 21 reps30–39: 21 reps40–49: 21 reps50–59: 21 reps60+: 21 reps Weighted Dips:225 lb102.1 kg | Ring Dips:Under 30: 30 reps30–39: 30 reps40–49: 30 reps50–59: 30 reps60+: 30 reps Weighted Dips:300 lb136.1 kg |
Women’s Ring Dips vs Weighted Dips Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:35 lb15.9 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:55 lb25 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:75 lb34.1 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:100 lb45.4 kg |
| 110 lb 49.9 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:39 lb17.5 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:61 lb27.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:83 lb37.4 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:110 lb49.9 kg |
| 120 lb 54.4 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:42 lb19 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:66 lb29.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:90 lb40.8 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:120 lb54.4 kg |
| 130 lb 59 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:46 lb20.7 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:72 lb32.5 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:98 lb44.3 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:130 lb59 kg |
| 140 lb 63.5 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:49 lb22.2 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:77 lb34.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:105 lb47.6 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:140 lb63.5 kg |
| 150 lb 68 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:52 lb23.8 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:82 lb37.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:112 lb51 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:150 lb68 kg |
| 160 lb 72.6 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:56 lb25.4 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:88 lb39.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:120 lb54.5 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:160 lb72.6 kg |
| 170 lb 77.1 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:59 lb27 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:93 lb42.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:127 lb57.8 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:170 lb77.1 kg |
| 180 lb 81.6 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:63 lb28.6 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:99 lb44.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:135 lb61.2 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:180 lb81.6 kg |
| 190 lb 86.2 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:67 lb30.2 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:105 lb47.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:143 lb64.7 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:190 lb86.2 kg |
| 200 lb 90.7 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:70 lb31.7 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:110 lb49.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:150 lb68 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:200 lb90.7 kg |
| 210 lb 95.3 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:74 lb33.4 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:116 lb52.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:158 lb71.5 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:210 lb95.3 kg |
| 220 lb 99.8 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:77 lb34.9 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:121 lb54.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:165 lb74.9 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:220 lb99.8 kg |
| 230 lb 104.3 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:80 lb36.5 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:126 lb57.4 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:172 lb78.2 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:230 lb104.3 kg |
| 240 lb 108.9 kg | Ring Dips:Under 30: 1 reps30–39: 1 reps40–49: 1 reps50–59: 1 reps60+: 1 reps Weighted Dips:84 lb38.1 kg | Ring Dips:Under 30: 6 reps30–39: 6 reps40–49: 6 reps50–59: 6 reps60+: 6 reps Weighted Dips:132 lb59.9 kg | Ring Dips:Under 30: 13 reps30–39: 13 reps40–49: 13 reps50–59: 13 reps60+: 13 reps Weighted Dips:180 lb81.7 kg | Ring Dips:Under 30: 20 reps30–39: 20 reps40–49: 20 reps50–59: 20 reps60+: 20 reps Weighted Dips:240 lb108.9 kg |
How Your Ring Dips vs Weighted Dips Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
1. Estimate the weight-based result
For Weighted Dips, one rep uses the weight entered. For 2–12 reps, the calculator runs both estimates and keeps the lower result.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison.
2. Rate the Ring Dips result
The canonical repetition thresholds map the strict set to a strength tier; no reps-to-weight conversion is used. The calculator uses one continuous strict ring dips set scored by repetitions and does not convert the repetitions into an estimated weight.
3. Rate the Weighted Dips result
The individual Weighted Dips calculator supplies one shared ladder based on estimated added external load divided by bodyweight. Novice begins at 0.35× bodyweight in added load, Intermediate at 0.55×, Advanced at 0.75×, and Elite at 1.00×. Bodyweight itself is not included in the entered or estimated load, and no unsupported stretch target is added above Elite.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range changes only the exercise whose standards include age; it remains an analytics field for the other exercise.
| Stage | What happens |
|---|---|
| Rate the ring dips | Rate strict ring dips repetitions without converting them into weight. Measurement: Strict ring dips reps. |
| Rate the weighted dip | Use the canonical added-load-to-bodyweight thresholds directly without allometric rescaling. Measurement: estimated one-rep max. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Ring Dips and Weighted Dips Standards Differ
What the men’s standards show:
Elite direct-performance targets from the youngest to oldest listed age range at 120 lb bodyweight.
Elite weight targets from 120 to 300 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
The exact table above is the correct way to inspect direct or unlike measurements. A pounds-difference chart would be invalid because repetitions, seconds, and estimated weight do not share a unit.
How Women’s Ring Dips and Weighted Dips Standards Differ
What the women’s standards show:
Elite direct-performance targets from the youngest to oldest listed age range at 100 lb bodyweight.
Elite weight targets from 100 to 240 lb bodyweight.
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
Use the calculator to apply the correct age range and exact bodyweight before comparing the two strength levels.
Ring Dips and Weighted Dips Exercises Used by This Calculator
This calculator uses a strict ring dips and a strict weighted parallel-bar dip. Use strict canonical Ring Dips and Weighted Dips tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use a strict, repeatable Ring Dips
Follow the individual Ring Dips calculator’s canonical setup, load convention, range of motion, and finish rules. Keep the same setup when retesting.
Enter added load only for strict parallel-bar dips
Secure the external load and enter only that added weight, not bodyweight plus load. Start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Do not enter bodyweight-only, assisted, bench, ring, partial, bouncing, kipping, or leg-driven dips.
Enter one recent Ring Dips result and one recent Weighted Dips result
Use each exercise’s canonical input: No external load for Ring Dips and Added external weight only for Weighted Dips.
Related Tools
- Ring Dip Strength Standards — View the individual Ring Dips standards and next strength-level target.
- Weighted Dips (Parallel Bars) — View the individual Weighted Dips standards and next strength-level target.
- Assisted Dip Machine — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Barbell JM Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Close Grip Dumbbell Bench Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Dumbbell Lying Triceps Extensions — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.