Leg Press (45° Sled) vs Wagon Wheel Deadlift Strength Standards

Leg Press vs Wagon Wheel Deadlift Strength Standards

Use these tables to compare the estimated one-rep max required for the 45-degree leg press and wagon wheel deadlift to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.

Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Leg Press / Wagon Wheel Deadlift, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.

Men’s Leg Press vs Wagon Wheel Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Wagon Wheel Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Wagon Wheel Deadlift Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Leg Press vs Wagon Wheel Deadlift comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the wagon wheel deadlift strength level

The wagon wheel deadlift rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Leg Press and Wagon Wheel Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Wagon Wheel Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Wagon Wheel Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Wagon Wheel Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Wagon Wheel Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Wagon Wheel Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Wagon Wheel Deadlift Exercises Used by This Calculator

For a useful comparison, perform a strict 45-degree leg press and a strict wagon wheel deadlift using the setup and load rules below. Use strict, repeatable Leg Press and Wagon Wheel Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Wagon Wheel Deadlift setup and load convention

Use a straight, rigid 29 mm-diameter, 20 kg, 2.20 m Olympic power bar on a level platform. Fit one matching rigid 660.4 mm (26.00 in) wagon wheel outermost on each side so the unloaded shaft center is exactly 330.2 mm (13.00 in) above the platform. Record measured height and wheel identity/dimensions. Added plates must be no larger than 450 mm diameter, remain inward of the wagon wheels, and never touch the platform. Use collars. Weigh and score actual combined bar, wagon-wheel, plate, and collar mass. Use a conventional stance with hands outside legs. Start motionless, arms straight; lift continuously to motionless full hip/knee extension with shoulders controlled. Lower under control and reset for each of 1–10 reps. Belt, sleeves, wraps, chalk, and standard single-loop/lasso straps allowed. Figure-8 straps, hooks, tacky, suit, briefs, deliberate hitching/ramping/support on thighs, bounce, and assistance prohibited.

Enter one recent Leg Press result and one recent Wagon Wheel Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Wagon Wheel Deadlift — View the individual Wagon Wheel Deadlift standards and next strength-level target.
• Barbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar High Handle Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.