Leg Press (45° Sled) vs Smith Machine Sumo Deadlift Strength Standards

Leg Press vs Smith Machine Sumo Deadlift Strength Standards

These bodyweight tables place the 45-degree leg press and smith machine sumo deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Smith Machine Sumo Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Smith Machine Sumo Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Smith Machine Sumo Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Smith Machine Sumo Deadlift Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Leg Press vs Smith Machine Sumo Deadlift comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the 45-degree leg press strength level

The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

3. Find the smith machine sumo deadlift strength level

The smith machine sumo deadlift rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Leg Press and Smith Machine Sumo Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Sumo Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Smith Machine Sumo Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Smith Machine Sumo Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Smith Machine Sumo Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Smith Machine Sumo Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Smith Machine Sumo Deadlift Exercises Used by This Calculator

Compare like-for-like attempts by keeping the 45-degree leg press and smith machine sumo deadlift setup consistent with their individual rules. Use strict, repeatable Leg Press and Smith Machine Sumo Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Smith Machine Sumo Deadlift setup and load convention

The total Smith machine bar weight used for the sumo deadlift set. Valid Smith Machine Sumo Deadlift reps. Pull from the approved wide-stance start to a controlled standing finish without squat drift, Romanian-deadlift drift, rack-pull shortcuts, or changed stance reps. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Smith Machine Sumo Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: displayed machine or cable resistance and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Smith Machine Sumo Deadlift — View the individual Smith Machine Sumo Deadlift standards and next strength-level target.
• Barbell Sumo Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Smith Machine Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Cable Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.