Leg Press (45° Sled) vs Narrow-Stance Barbell Back Squat Strength Standards

Leg Press vs Narrow-Stance Barbell Back Squat Strength Standards

These bodyweight tables place the 45-degree leg press and narrow-stance barbell back squat targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Narrow-Stance Barbell Back Squat, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Narrow-Stance Barbell Back Squat Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Narrow-Stance Barbell Back Squat Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Narrow-Stance Barbell Back Squat Result Is Calculated

The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Set quality matters for this Leg Press vs Narrow-Stance Barbell Back Squat comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.

2. Find the 45-degree leg press strength level

For 45-degree leg press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the narrow-stance barbell back squat strength level

For narrow-stance barbell back squat, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.

How Men’s Leg Press and Narrow-Stance Barbell Back Squat Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Narrow-Stance Barbell Back Squat standard minus the Leg Press standard: zero means equal, above zero means the Narrow-Stance Barbell Back Squat standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Narrow-Stance Barbell Back Squat Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Narrow-Stance Barbell Back Squat standard minus the Leg Press standard: zero means equal, above zero means the Narrow-Stance Barbell Back Squat standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Narrow-Stance Barbell Back Squat Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and narrow-stance barbell back squat technique and load convention. Use strict, repeatable Leg Press and Narrow-Stance Barbell Back Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Narrow-Stance Barbell Back Squat setup and load convention

Straight bar fixed in the exercise-specific high-bar position on the upper trapezius. Total load includes the bar and all plates. Heel centers no wider than measured hip-joint width. Toe-out is allowed without widening the heel centers. Both heels remain flat on the lifting surface. Hip crease descends below the top of the knee. Feet remain planted and the stance remains fixed. Finish with full hip and knee extension. No heel elevation, assistance, bounce, or good-morning drift.

Enter one recent Leg Press result and one recent Narrow-Stance Barbell Back Squat result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Narrow-Stance Barbell Back Squat — View the individual Narrow-Stance Barbell Back Squat standards and next strength-level target.
• Barbell Back Squat (High-Bar, Full Depth) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Cyclist Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Sumo Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Tempo Squat — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.