Leg Press (45° Sled) vs Kettlebell Sumo Deadlift High Pull Strength Standards
Compare your leg press and kettlebell sumo deadlift high pull against strength standards for your sex and bodyweight. Enter 1–12 reps for estimated one-rep maxes, strength levels, next targets, priority.
First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back. For the second exercise, pull one kettlebell from a sumo-stance deadlift start through full lower-body extension into a controlled high pull without a two-hand centered pull, clean, snatch, upright-row-only finish, partial deadlift. Heavier lift is not automatically the stronger one.
Leg Press vs Kettlebell Sumo Deadlift High Pull Strength Standards
These bodyweight tables place the 45-degree leg press and kettlebell sumo deadlift high pull targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.
Find the closest row in the men’s or women’s table. Every target lists Leg Press / Kettlebell Sumo Deadlift High Pull, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.
Men’s Leg Press vs Kettlebell Sumo Deadlift High Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Leg Press | 168 lb76.2 kg | 252 lb114.3 kg | 350 lb158.8 kg | 448 lb203.2 kg |
| Kettlebell Sumo Deadlift High Pull | 53 lb24 kg | 81 lb36.7 kg | 115 lb52.2 kg | 151 lb68.5 kg | |
| 130 lb59 kg | Leg Press | 177 lb80.3 kg | 266 lb120.7 kg | 369 lb167.4 kg | 472 lb214.1 kg |
| Kettlebell Sumo Deadlift High Pull | 56 lb25.4 kg | 85 lb38.6 kg | 121 lb54.9 kg | 159 lb72.1 kg | |
| 140 lb63.5 kg | Leg Press | 186 lb84.4 kg | 279 lb126.6 kg | 388 lb176 kg | 496 lb225 kg |
| Kettlebell Sumo Deadlift High Pull | 59 lb26.8 kg | 90 lb40.8 kg | 127 lb57.6 kg | 167 lb75.7 kg | |
| 150 lb68 kg | Leg Press | 195 lb88.5 kg | 292 lb132.4 kg | 406 lb184.2 kg | 519 lb235.4 kg |
| Kettlebell Sumo Deadlift High Pull | 62 lb28.1 kg | 94 lb42.6 kg | 133 lb60.3 kg | 175 lb79.4 kg | |
| 160 lb72.6 kg | Leg Press | 203 lb92.1 kg | 305 lb138.3 kg | 424 lb192.3 kg | 542 lb245.8 kg |
| Kettlebell Sumo Deadlift High Pull | 64 lb29 kg | 98 lb44.5 kg | 139 lb63 kg | 183 lb83 kg | |
| 170 lb77.1 kg | Leg Press | 212 lb96.2 kg | 318 lb144.2 kg | 441 lb200 kg | 565 lb256.3 kg |
| Kettlebell Sumo Deadlift High Pull | 67 lb30.4 kg | 102 lb46.3 kg | 145 lb65.8 kg | 190 lb86.2 kg | |
| 180 lb81.6 kg | Leg Press | 220 lb99.8 kg | 330 lb149.7 kg | 458 lb207.7 kg | 586 lb265.8 kg |
| Kettlebell Sumo Deadlift High Pull | 69 lb31.3 kg | 106 lb48.1 kg | 150 lb68 kg | 198 lb89.8 kg | |
| 190 lb86.2 kg | Leg Press | 228 lb103.4 kg | 342 lb155.1 kg | 475 lb215.5 kg | 608 lb275.8 kg |
| Kettlebell Sumo Deadlift High Pull | 72 lb32.7 kg | 110 lb49.9 kg | 156 lb70.8 kg | 205 lb93 kg | |
| 200 lb90.7 kg | Leg Press | 236 lb107 kg | 354 lb160.6 kg | 492 lb223.2 kg | 629 lb285.3 kg |
| Kettlebell Sumo Deadlift High Pull | 75 lb34 kg | 114 lb51.7 kg | 161 lb73 kg | 212 lb96.2 kg | |
| 210 lb95.3 kg | Leg Press | 244 lb110.7 kg | 366 lb166 kg | 508 lb230.4 kg | 650 lb294.8 kg |
| Kettlebell Sumo Deadlift High Pull | 77 lb34.9 kg | 118 lb53.5 kg | 167 lb75.7 kg | 219 lb99.3 kg | |
| 220 lb99.8 kg | Leg Press | 251 lb113.9 kg | 377 lb171 kg | 524 lb237.7 kg | 670 lb303.9 kg |
| Kettlebell Sumo Deadlift High Pull | 79 lb35.8 kg | 121 lb54.9 kg | 172 lb78 kg | 226 lb102.5 kg | |
| 230 lb104.3 kg | Leg Press | 259 lb117.5 kg | 388 lb176 kg | 540 lb244.9 kg | 691 lb313.4 kg |
| Kettlebell Sumo Deadlift High Pull | 82 lb37.2 kg | 125 lb56.7 kg | 177 lb80.3 kg | 233 lb105.7 kg | |
| 240 lb108.9 kg | Leg Press | 266 lb120.7 kg | 400 lb181.4 kg | 555 lb251.7 kg | 710 lb322.1 kg |
| Kettlebell Sumo Deadlift High Pull | 84 lb38.1 kg | 129 lb58.5 kg | 182 lb82.6 kg | 240 lb108.9 kg | |
| 250 lb113.4 kg | Leg Press | 274 lb124.3 kg | 411 lb186.4 kg | 570 lb258.5 kg | 730 lb331.1 kg |
| Kettlebell Sumo Deadlift High Pull | 86 lb39 kg | 132 lb59.9 kg | 187 lb84.8 kg | 246 lb111.6 kg | |
| 260 lb117.9 kg | Leg Press | 281 lb127.5 kg | 422 lb191.4 kg | 585 lb265.4 kg | 749 lb339.7 kg |
| Kettlebell Sumo Deadlift High Pull | 89 lb40.4 kg | 136 lb61.7 kg | 192 lb87.1 kg | 253 lb114.8 kg | |
| 270 lb122.5 kg | Leg Press | 288 lb130.6 kg | 432 lb196 kg | 600 lb272.2 kg | 768 lb348.4 kg |
| Kettlebell Sumo Deadlift High Pull | 91 lb41.3 kg | 139 lb63 kg | 197 lb89.4 kg | 259 lb117.5 kg | |
| 280 lb127 kg | Leg Press | 295 lb133.8 kg | 443 lb200.9 kg | 615 lb279 kg | 787 lb357 kg |
| Kettlebell Sumo Deadlift High Pull | 93 lb42.2 kg | 142 lb64.4 kg | 202 lb91.6 kg | 265 lb120.2 kg | |
| 290 lb131.5 kg | Leg Press | 302 lb137 kg | 453 lb205.5 kg | 630 lb285.8 kg | 806 lb365.6 kg |
| Kettlebell Sumo Deadlift High Pull | 95 lb43.1 kg | 146 lb66.2 kg | 207 lb93.9 kg | 272 lb123.4 kg | |
| 300 lb136.1 kg | Leg Press | 309 lb140.2 kg | 464 lb210.5 kg | 644 lb292.1 kg | 824 lb373.8 kg |
| Kettlebell Sumo Deadlift High Pull | 98 lb44.5 kg | 149 lb67.6 kg | 212 lb96.2 kg | 278 lb126.1 kg |
Women’s Leg Press vs Kettlebell Sumo Deadlift High Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Leg Press | 114 lb51.7 kg | 172 lb78 kg | 240 lb108.9 kg | 309 lb140.2 kg |
| Kettlebell Sumo Deadlift High Pull | 30 lb13.6 kg | 48 lb21.8 kg | 71 lb32.2 kg | 94 lb42.6 kg | |
| 110 lb49.9 kg | Leg Press | 122 lb55.3 kg | 183 lb83 kg | 256 lb116.1 kg | 329 lb149.2 kg |
| Kettlebell Sumo Deadlift High Pull | 32 lb14.5 kg | 51 lb23.1 kg | 76 lb34.5 kg | 100 lb45.4 kg | |
| 120 lb54.4 kg | Leg Press | 129 lb58.5 kg | 194 lb88 kg | 271 lb122.9 kg | 349 lb158.3 kg |
| Kettlebell Sumo Deadlift High Pull | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | 106 lb48.1 kg | |
| 130 lb59 kg | Leg Press | 136 lb61.7 kg | 205 lb93 kg | 286 lb129.7 kg | 368 lb166.9 kg |
| Kettlebell Sumo Deadlift High Pull | 35 lb15.9 kg | 57 lb25.9 kg | 85 lb38.6 kg | 112 lb50.8 kg | |
| 140 lb63.5 kg | Leg Press | 143 lb64.9 kg | 215 lb97.5 kg | 301 lb136.5 kg | 387 lb175.5 kg |
| Kettlebell Sumo Deadlift High Pull | 37 lb16.8 kg | 60 lb27.2 kg | 89 lb40.4 kg | 117 lb53.1 kg | |
| 150 lb68 kg | Leg Press | 150 lb68 kg | 225 lb102.1 kg | 315 lb142.9 kg | 405 lb183.7 kg |
| Kettlebell Sumo Deadlift High Pull | 39 lb17.7 kg | 63 lb28.6 kg | 93 lb42.2 kg | 123 lb55.8 kg | |
| 160 lb72.6 kg | Leg Press | 157 lb71.2 kg | 235 lb106.6 kg | 329 lb149.2 kg | 423 lb191.9 kg |
| Kettlebell Sumo Deadlift High Pull | 41 lb18.6 kg | 66 lb29.9 kg | 97 lb44 kg | 128 lb58.1 kg | |
| 170 lb77.1 kg | Leg Press | 163 lb73.9 kg | 245 lb111.1 kg | 342 lb155.1 kg | 440 lb199.6 kg |
| Kettlebell Sumo Deadlift High Pull | 42 lb19.1 kg | 68 lb30.8 kg | 101 lb45.8 kg | 134 lb60.8 kg | |
| 180 lb81.6 kg | Leg Press | 169 lb76.7 kg | 254 lb115.2 kg | 356 lb161.5 kg | 457 lb207.3 kg |
| Kettlebell Sumo Deadlift High Pull | 44 lb20 kg | 71 lb32.2 kg | 105 lb47.6 kg | 139 lb63 kg | |
| 190 lb86.2 kg | Leg Press | 176 lb79.8 kg | 263 lb119.3 kg | 369 lb167.4 kg | 474 lb215 kg |
| Kettlebell Sumo Deadlift High Pull | 46 lb20.9 kg | 74 lb33.6 kg | 109 lb49.4 kg | 144 lb65.3 kg | |
| 200 lb90.7 kg | Leg Press | 182 lb82.6 kg | 273 lb123.8 kg | 382 lb173.3 kg | 491 lb222.7 kg |
| Kettlebell Sumo Deadlift High Pull | 47 lb21.3 kg | 76 lb34.5 kg | 113 lb51.3 kg | 149 lb67.6 kg | |
| 210 lb95.3 kg | Leg Press | 188 lb85.3 kg | 282 lb127.9 kg | 394 lb178.7 kg | 507 lb230 kg |
| Kettlebell Sumo Deadlift High Pull | 49 lb22.2 kg | 79 lb35.8 kg | 116 lb52.6 kg | 154 lb69.9 kg | |
| 220 lb99.8 kg | Leg Press | 194 lb88 kg | 290 lb131.5 kg | 407 lb184.6 kg | 523 lb237.2 kg |
| Kettlebell Sumo Deadlift High Pull | 50 lb22.7 kg | 81 lb36.7 kg | 120 lb54.4 kg | 159 lb72.1 kg | |
| 230 lb104.3 kg | Leg Press | 199 lb90.3 kg | 299 lb135.6 kg | 419 lb190.1 kg | 539 lb244.5 kg |
| Kettlebell Sumo Deadlift High Pull | 52 lb23.6 kg | 84 lb38.1 kg | 124 lb56.2 kg | 164 lb74.4 kg | |
| 240 lb108.9 kg | Leg Press | 205 lb93 kg | 308 lb139.7 kg | 431 lb195.5 kg | 554 lb251.3 kg |
| Kettlebell Sumo Deadlift High Pull | 53 lb24 kg | 86 lb39 kg | 127 lb57.6 kg | 168 lb76.2 kg |
How Your Leg Press vs Kettlebell Sumo Deadlift High Pull Result Is Calculated
The comparison starts by estimating each max separately. It then rates both lifts against their own standards before identifying the lower result.
1. Estimate a one-rep max from each set
A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
For the most useful Leg Press vs Kettlebell Sumo Deadlift High Pull comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.
2. Find the 45-degree leg press strength level
The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the kettlebell sumo deadlift high pull strength level
The kettlebell sumo deadlift high pull rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the leg press | Adjust 45-degree leg press targets to exact bodyweight with the two-thirds rule. |
| Rate the kettlebell sumo deadlift high pull | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Leg Press and Kettlebell Sumo Deadlift High Pull Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Leg Press for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 134.7 to 247.7 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Sumo Deadlift High Pull standard minus the Leg Press standard: zero means equal, above zero means the Kettlebell Sumo Deadlift High Pull standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Leg Press and Kettlebell Sumo Deadlift High Pull Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 97.6 kg at 100 lb and 175.1 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Kettlebell Sumo Deadlift High Pull standard minus the Leg Press standard: zero means equal, above zero means the Kettlebell Sumo Deadlift High Pull standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Leg Press and Kettlebell Sumo Deadlift High Pull Exercises Used by This Calculator
For a useful comparison, perform a strict 45-degree leg press and a strict kettlebell sumo deadlift high pull using the setup and load rules below. Use strict, repeatable Leg Press and Kettlebell Sumo Deadlift High Pull tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use a 45-degree plate-loaded sled leg press
Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.
Use the Kettlebell Sumo Deadlift High Pull setup and load convention
One kettlebell used by the working side or working arm. Total valid reps across both sides combined. Pull one kettlebell from a sumo-stance deadlift start through full lower-body extension into a controlled high pull without a two-hand centered pull, clean, snatch, upright-row-only finish, partial deadlift, or off-hand assistance. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Leg Press result and one recent Kettlebell Sumo Deadlift High Pull result
First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
- Kettlebell Sumo Deadlift High Pull — View the individual Kettlebell Sumo Deadlift High Pull standards and next strength-level target.
- Dumbbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Hang Clean (Dumbbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Swing — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.