Leg Press (45° Sled) vs Dumbbell Sumo Deadlift Strength Standards

Leg Press vs Dumbbell Sumo Deadlift Strength Standards

These bodyweight tables place the 45-degree leg press and dumbbell sumo deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Dumbbell Sumo Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Dumbbell Sumo Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Dumbbell Sumo Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Dumbbell Sumo Deadlift Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Leg Press and Dumbbell Sumo Deadlift sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the 45-degree leg press strength level

For 45-degree leg press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the dumbbell sumo deadlift strength level

The standards use the sex-specific thresholds from the individual Dumbbell Sumo Deadlift tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.

4. Compare the two results

Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.

A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Leg Press and Dumbbell Sumo Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Sumo Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Sumo Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Dumbbell Sumo Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Sumo Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Sumo Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Dumbbell Sumo Deadlift Exercises Used by This Calculator

Compare like-for-like attempts by keeping the 45-degree leg press and dumbbell sumo deadlift setup consistent with their individual rules. Use strict, repeatable Leg Press and Dumbbell Sumo Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Dumbbell Sumo Deadlift setup and load convention

The entered weight for strict Dumbbell Sumo Deadlift. Valid Dumbbell Sumo Deadlift reps. Pull the dumbbell from the dead-stop bottom by extending hips and knees, then lower or reset under control without bouncing and finish with full standing lockout with hips and knees extended, shoulders controlled, and no hitch, row, squat-only pattern, or thigh support. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Dumbbell Sumo Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Dumbbell Sumo Deadlift — View the individual Dumbbell Sumo Deadlift standards and next strength-level target.
• Dumbbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Sumo Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Trap Bar Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.