Leg Press (45° Sled) vs Dumbbell Sumo Deadlift High Pull Strength Standards
Compare your leg press and dumbbell sumo deadlift high pull against strength standards for your sex and bodyweight. Enter 1–12 reps for estimated one-rep maxes, strength levels, next targets, priority.
First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back. For the second exercise, drive through the legs and hips, keep the dumbbell close, then pull to a repeatable upper-chest or collarbone-height target with elbows high. Heavier lift is not automatically the stronger one.
Leg Press vs Dumbbell Sumo Deadlift High Pull Strength Standards
The paired standards below show what the 45-degree leg press and dumbbell sumo deadlift high pull each require at the same strength level. They are separate exercise targets rather than a prescribed difference between your lifts.
Select the appropriate sex table and nearest bodyweight, then choose a strength-level column. Values are ordered Leg Press / Dumbbell Sumo Deadlift High Pull in pounds with kilograms underneath. The calculator above handles exact bodyweight and set inputs.
Men’s Leg Press vs Dumbbell Sumo Deadlift High Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Leg Press | 168 lb76.2 kg | 252 lb114.3 kg | 350 lb158.8 kg | 448 lb203.2 kg |
| Dumbbell Sumo Deadlift High Pull | 77 lb34.9 kg | 109 lb49.4 kg | 148 lb67.1 kg | 190 lb86.2 kg | |
| 130 lb59 kg | Leg Press | 177 lb80.3 kg | 266 lb120.7 kg | 369 lb167.4 kg | 472 lb214.1 kg |
| Dumbbell Sumo Deadlift High Pull | 82 lb37.2 kg | 115 lb52.2 kg | 156 lb70.8 kg | 200 lb90.7 kg | |
| 140 lb63.5 kg | Leg Press | 186 lb84.4 kg | 279 lb126.6 kg | 388 lb176 kg | 496 lb225 kg |
| Dumbbell Sumo Deadlift High Pull | 86 lb39 kg | 121 lb54.9 kg | 164 lb74.4 kg | 210 lb95.3 kg | |
| 150 lb68 kg | Leg Press | 195 lb88.5 kg | 292 lb132.4 kg | 406 lb184.2 kg | 519 lb235.4 kg |
| Dumbbell Sumo Deadlift High Pull | 90 lb40.8 kg | 126 lb57.2 kg | 172 lb78 kg | 220 lb99.8 kg | |
| 160 lb72.6 kg | Leg Press | 203 lb92.1 kg | 305 lb138.3 kg | 424 lb192.3 kg | 542 lb245.8 kg |
| Dumbbell Sumo Deadlift High Pull | 94 lb42.6 kg | 132 lb59.9 kg | 179 lb81.2 kg | 230 lb104.3 kg | |
| 170 lb77.1 kg | Leg Press | 212 lb96.2 kg | 318 lb144.2 kg | 441 lb200 kg | 565 lb256.3 kg |
| Dumbbell Sumo Deadlift High Pull | 97 lb44 kg | 137 lb62.1 kg | 187 lb84.8 kg | 240 lb108.9 kg | |
| 180 lb81.6 kg | Leg Press | 220 lb99.8 kg | 330 lb149.7 kg | 458 lb207.7 kg | 586 lb265.8 kg |
| Dumbbell Sumo Deadlift High Pull | 101 lb45.8 kg | 143 lb64.9 kg | 194 lb88 kg | 249 lb112.9 kg | |
| 190 lb86.2 kg | Leg Press | 228 lb103.4 kg | 342 lb155.1 kg | 475 lb215.5 kg | 608 lb275.8 kg |
| Dumbbell Sumo Deadlift High Pull | 105 lb47.6 kg | 148 lb67.1 kg | 201 lb91.2 kg | 258 lb117 kg | |
| 200 lb90.7 kg | Leg Press | 236 lb107 kg | 354 lb160.6 kg | 492 lb223.2 kg | 629 lb285.3 kg |
| Dumbbell Sumo Deadlift High Pull | 109 lb49.4 kg | 153 lb69.4 kg | 208 lb94.3 kg | 267 lb121.1 kg | |
| 210 lb95.3 kg | Leg Press | 244 lb110.7 kg | 366 lb166 kg | 508 lb230.4 kg | 650 lb294.8 kg |
| Dumbbell Sumo Deadlift High Pull | 112 lb50.8 kg | 158 lb71.7 kg | 215 lb97.5 kg | 276 lb125.2 kg | |
| 220 lb99.8 kg | Leg Press | 251 lb113.9 kg | 377 lb171 kg | 524 lb237.7 kg | 670 lb303.9 kg |
| Dumbbell Sumo Deadlift High Pull | 116 lb52.6 kg | 163 lb73.9 kg | 222 lb100.7 kg | 284 lb128.8 kg | |
| 230 lb104.3 kg | Leg Press | 259 lb117.5 kg | 388 lb176 kg | 540 lb244.9 kg | 691 lb313.4 kg |
| Dumbbell Sumo Deadlift High Pull | 119 lb54 kg | 168 lb76.2 kg | 228 lb103.4 kg | 293 lb132.9 kg | |
| 240 lb108.9 kg | Leg Press | 266 lb120.7 kg | 400 lb181.4 kg | 555 lb251.7 kg | 710 lb322.1 kg |
| Dumbbell Sumo Deadlift High Pull | 123 lb55.8 kg | 173 lb78.5 kg | 235 lb106.6 kg | 301 lb136.5 kg | |
| 250 lb113.4 kg | Leg Press | 274 lb124.3 kg | 411 lb186.4 kg | 570 lb258.5 kg | 730 lb331.1 kg |
| Dumbbell Sumo Deadlift High Pull | 126 lb57.2 kg | 178 lb80.7 kg | 241 lb109.3 kg | 310 lb140.6 kg | |
| 260 lb117.9 kg | Leg Press | 281 lb127.5 kg | 422 lb191.4 kg | 585 lb265.4 kg | 749 lb339.7 kg |
| Dumbbell Sumo Deadlift High Pull | 129 lb58.5 kg | 182 lb82.6 kg | 248 lb112.5 kg | 318 lb144.2 kg | |
| 270 lb122.5 kg | Leg Press | 288 lb130.6 kg | 432 lb196 kg | 600 lb272.2 kg | 768 lb348.4 kg |
| Dumbbell Sumo Deadlift High Pull | 133 lb60.3 kg | 187 lb84.8 kg | 254 lb115.2 kg | 326 lb147.9 kg | |
| 280 lb127 kg | Leg Press | 295 lb133.8 kg | 443 lb200.9 kg | 615 lb279 kg | 787 lb357 kg |
| Dumbbell Sumo Deadlift High Pull | 136 lb61.7 kg | 192 lb87.1 kg | 260 lb117.9 kg | 334 lb151.5 kg | |
| 290 lb131.5 kg | Leg Press | 302 lb137 kg | 453 lb205.5 kg | 630 lb285.8 kg | 806 lb365.6 kg |
| Dumbbell Sumo Deadlift High Pull | 139 lb63 kg | 196 lb88.9 kg | 266 lb120.7 kg | 342 lb155.1 kg | |
| 300 lb136.1 kg | Leg Press | 309 lb140.2 kg | 464 lb210.5 kg | 644 lb292.1 kg | 824 lb373.8 kg |
| Dumbbell Sumo Deadlift High Pull | 142 lb64.4 kg | 201 lb91.2 kg | 273 lb123.8 kg | 350 lb158.8 kg |
Women’s Leg Press vs Dumbbell Sumo Deadlift High Pull Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Leg Press | 114 lb51.7 kg | 172 lb78 kg | 240 lb108.9 kg | 309 lb140.2 kg |
| Dumbbell Sumo Deadlift High Pull | 43 lb19.5 kg | 63 lb28.6 kg | 89 lb40.4 kg | 117 lb53.1 kg | |
| 110 lb49.9 kg | Leg Press | 122 lb55.3 kg | 183 lb83 kg | 256 lb116.1 kg | 329 lb149.2 kg |
| Dumbbell Sumo Deadlift High Pull | 46 lb20.9 kg | 67 lb30.4 kg | 95 lb43.1 kg | 124 lb56.2 kg | |
| 120 lb54.4 kg | Leg Press | 129 lb58.5 kg | 194 lb88 kg | 271 lb122.9 kg | 349 lb158.3 kg |
| Dumbbell Sumo Deadlift High Pull | 48 lb21.8 kg | 72 lb32.7 kg | 101 lb45.8 kg | 132 lb59.9 kg | |
| 130 lb59 kg | Leg Press | 136 lb61.7 kg | 205 lb93 kg | 286 lb129.7 kg | 368 lb166.9 kg |
| Dumbbell Sumo Deadlift High Pull | 51 lb23.1 kg | 75 lb34 kg | 106 lb48.1 kg | 139 lb63 kg | |
| 140 lb63.5 kg | Leg Press | 143 lb64.9 kg | 215 lb97.5 kg | 301 lb136.5 kg | 387 lb175.5 kg |
| Dumbbell Sumo Deadlift High Pull | 53 lb24 kg | 79 lb35.8 kg | 112 lb50.8 kg | 146 lb66.2 kg | |
| 150 lb68 kg | Leg Press | 150 lb68 kg | 225 lb102.1 kg | 315 lb142.9 kg | 405 lb183.7 kg |
| Dumbbell Sumo Deadlift High Pull | 56 lb25.4 kg | 83 lb37.6 kg | 117 lb53.1 kg | 153 lb69.4 kg | |
| 160 lb72.6 kg | Leg Press | 157 lb71.2 kg | 235 lb106.6 kg | 329 lb149.2 kg | 423 lb191.9 kg |
| Dumbbell Sumo Deadlift High Pull | 58 lb26.3 kg | 87 lb39.5 kg | 122 lb55.3 kg | 160 lb72.6 kg | |
| 170 lb77.1 kg | Leg Press | 163 lb73.9 kg | 245 lb111.1 kg | 342 lb155.1 kg | 440 lb199.6 kg |
| Dumbbell Sumo Deadlift High Pull | 61 lb27.7 kg | 90 lb40.8 kg | 127 lb57.6 kg | 166 lb75.3 kg | |
| 180 lb81.6 kg | Leg Press | 169 lb76.7 kg | 254 lb115.2 kg | 356 lb161.5 kg | 457 lb207.3 kg |
| Dumbbell Sumo Deadlift High Pull | 63 lb28.6 kg | 94 lb42.6 kg | 132 lb59.9 kg | 173 lb78.5 kg | |
| 190 lb86.2 kg | Leg Press | 176 lb79.8 kg | 263 lb119.3 kg | 369 lb167.4 kg | 474 lb215 kg |
| Dumbbell Sumo Deadlift High Pull | 66 lb29.9 kg | 97 lb44 kg | 137 lb62.1 kg | 179 lb81.2 kg | |
| 200 lb90.7 kg | Leg Press | 182 lb82.6 kg | 273 lb123.8 kg | 382 lb173.3 kg | 491 lb222.7 kg |
| Dumbbell Sumo Deadlift High Pull | 68 lb30.8 kg | 101 lb45.8 kg | 142 lb64.4 kg | 185 lb83.9 kg | |
| 210 lb95.3 kg | Leg Press | 188 lb85.3 kg | 282 lb127.9 kg | 394 lb178.7 kg | 507 lb230 kg |
| Dumbbell Sumo Deadlift High Pull | 70 lb31.8 kg | 104 lb47.2 kg | 146 lb66.2 kg | 191 lb86.6 kg | |
| 220 lb99.8 kg | Leg Press | 194 lb88 kg | 290 lb131.5 kg | 407 lb184.6 kg | 523 lb237.2 kg |
| Dumbbell Sumo Deadlift High Pull | 72 lb32.7 kg | 107 lb48.5 kg | 151 lb68.5 kg | 198 lb89.8 kg | |
| 230 lb104.3 kg | Leg Press | 199 lb90.3 kg | 299 lb135.6 kg | 419 lb190.1 kg | 539 lb244.5 kg |
| Dumbbell Sumo Deadlift High Pull | 74 lb33.6 kg | 110 lb49.9 kg | 156 lb70.8 kg | 203 lb92.1 kg | |
| 240 lb108.9 kg | Leg Press | 205 lb93 kg | 308 lb139.7 kg | 431 lb195.5 kg | 554 lb251.3 kg |
| Dumbbell Sumo Deadlift High Pull | 77 lb34.9 kg | 114 lb51.7 kg | 160 lb72.6 kg | 209 lb94.8 kg |
How Your Leg Press vs Dumbbell Sumo Deadlift High Pull Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Leg Press and Dumbbell Sumo Deadlift High Pull sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the 45-degree leg press strength level
The 45-degree leg press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.
3. Find the dumbbell sumo deadlift high pull strength level
The dumbbell sumo deadlift high pull rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
The result identifies the lower standards rating, not its cause. Technique, fatigue, training history, and set quality can all affect the comparison. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the leg press | Adjust 45-degree leg press targets to exact bodyweight with the two-thirds rule. |
| Rate the dumbbell sumo deadlift high pull | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Leg Press and Dumbbell Sumo Deadlift High Pull Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Leg Press for Novice, Intermediate, Advanced, and Elite throughout the table.
At Elite, the difference is 117 kg at 120 lb and 215 kg at 300 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Sumo Deadlift High Pull standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Sumo Deadlift High Pull standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Leg Press and Dumbbell Sumo Deadlift High Pull Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
Across 100–240 lb bodyweight, the Elite gap changes from 87.1 to 156.5 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Sumo Deadlift High Pull standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Sumo Deadlift High Pull standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Leg Press and Dumbbell Sumo Deadlift High Pull Exercises Used by This Calculator
The calculator expects repeatable 45-degree leg press and dumbbell sumo deadlift high pull results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Leg Press and Dumbbell Sumo Deadlift High Pull tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use a 45-degree plate-loaded sled leg press
Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.
Use the Dumbbell Sumo Deadlift High Pull setup and load convention
The entered weight for strict Dumbbell Sumo Deadlift High Pull. Valid Dumbbell Sumo Deadlift High Pull reps. Drive through the legs and hips, keep the dumbbell close, then pull to a repeatable upper-chest or collarbone-height target with elbows high. A valid finish requires controlled high-pull height without curling, swinging away, shrug-only completion, or loss of posture. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Leg Press result and one recent Dumbbell Sumo Deadlift High Pull result
First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
- Dumbbell Sumo Deadlift High Pull — View the individual Dumbbell Sumo Deadlift High Pull standards and next strength-level target.
- Kettlebell Sumo Deadlift High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Sumo Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Barbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.