Leg Press (45° Sled) vs Dumbbell Suitcase Deadlift Strength Standards

Leg Press vs Dumbbell Suitcase Deadlift Strength Standards

These bodyweight tables place the 45-degree leg press and dumbbell suitcase deadlift targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Leg Press / Dumbbell Suitcase Deadlift, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Leg Press vs Dumbbell Suitcase Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Dumbbell Suitcase Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Dumbbell Suitcase Deadlift Result Is Calculated

Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Leg Press and Dumbbell Suitcase Deadlift sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the 45-degree leg press strength level

The leg press standards use the sex-specific standards from the individual Leg Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the dumbbell suitcase deadlift strength level

The dumbbell suitcase deadlift rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

The lift with the lower Beginner-to-Elite rating is the priority. If both ratings match, the calculator requires a 10-point difference in next-level progress before naming a priority; otherwise it reports Balanced.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Leg Press and Dumbbell Suitcase Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Suitcase Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Suitcase Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Dumbbell Suitcase Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Suitcase Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Dumbbell Suitcase Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Dumbbell Suitcase Deadlift Exercises Used by This Calculator

Valid results depend on using the specified 45-degree leg press and dumbbell suitcase deadlift technique and load convention. Use strict, repeatable Leg Press and Dumbbell Suitcase Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Dumbbell Suitcase Deadlift setup and load convention

One dumbbell lifted from the side of the body. Total valid reps across both sides combined. Deadlift one dumbbell from the side to controlled standing without twisting, side lean, off-hand assistance, inconsistent start height, bounce, or shortened lockout. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Dumbbell Suitcase Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Dumbbell Suitcase Deadlift — View the individual Dumbbell Suitcase Deadlift standards and next strength-level target.
• Dumbbell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Dumbbell Farmer Carry Strength Standards — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.