Leg Press (45° Sled) vs Barbell Kickstand Deadlift Strength Standards

Leg Press vs Barbell Kickstand Deadlift Strength Standards

Use these tables to compare the estimated one-rep max required for the 45-degree leg press and barbell kickstand deadlift to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.

Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Leg Press / Barbell Kickstand Deadlift, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.

Men’s Leg Press vs Barbell Kickstand Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Leg Press vs Barbell Kickstand Deadlift Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Leg Press vs Barbell Kickstand Deadlift Result Is Calculated

The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.

1. Estimate a one-rep max from each set

A one-rep set uses the entered weight. For 2–12 reps, both formulas are calculated and the lower estimate is retained.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

For the most useful Leg Press vs Barbell Kickstand Deadlift comparison, enter clean, difficult sets performed with the same technique and range of motion you use in training. Lower-rep sets usually require less extrapolation.

2. Find the 45-degree leg press strength level

For 45-degree leg press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

The target rises more slowly than bodyweight so heavier lifters are expected to press more sled load without requiring strength to increase pound for pound.

3. Find the barbell kickstand deadlift strength level

The standards use the sex-specific thresholds from the individual Barbell Kickstand Deadlift tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

4. Compare the two results

Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

Use the calculator above to view both estimated maxes, strength levels, next targets, and the resulting priority or Balanced verdict.

How Men’s Leg Press and Barbell Kickstand Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Kickstand Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Barbell Kickstand Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Leg Press and Barbell Kickstand Deadlift Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Barbell Kickstand Deadlift standard minus the Leg Press standard: zero means equal, above zero means the Barbell Kickstand Deadlift standard is higher, and below zero means the Leg Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Leg Press and Barbell Kickstand Deadlift Exercises Used by This Calculator

For a useful comparison, perform a strict 45-degree leg press and a strict barbell kickstand deadlift using the setup and load rules below. Use strict, repeatable Leg Press and Barbell Kickstand Deadlift tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use a 45-degree plate-loaded sled leg press

Keep both feet flat and approximately shoulder-width, descend until the thighs reach at least parallel to the platform without lifting the hips or rounding the lower back, and press to controlled full knee extension. Do not enter a horizontal, vertical, selectorized, single-leg, high-foot, partial, bounced, or assisted press.

Use the Barbell Kickstand Deadlift setup and load convention

Entered load is the total barbell load on the bar, including plates, not per-side plate load and not bodyweight-inclusive load. Total valid reps across both legs combined. The lifter hinges under control, lowers the bar to the approved deadlift depth for the spec, and returns to full hip and knee extension without shifting into a two-side pull. a valid finish requires controlled standing lockout with the bar stable, working foot planted, rear foot still only assisting balance, and no hand support, stance change, hitching, or shortened range. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Enter one recent Leg Press result and one recent Barbell Kickstand Deadlift result

First lift: total plates loaded on the 45-degree sled and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Leg Press (45° Sled) — View the individual Leg Press standards and next strength-level target.
• Barbell Kickstand Deadlift — View the individual Barbell Kickstand Deadlift standards and next strength-level target.
• Single-Leg Romanian Deadlift — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Dumbbell Good Morning — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Safety Bar Good Morning — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Barbell Hip Thrust — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.