Kettlebell Farmer Carry vs Single Arm Dumbbell Suitcase Carry Strength Standards
Compare your kettlebell farmer carry and single arm dumbbell suitcase carry against strength standards for your sex, age range, and bodyweight. Enter one result for each exercise to see your strength levels, next target, and which exercise is the priority.
Enter each exercise's canonical load for its fixed-distance test. Pounds and kilograms can be mixed. Use Test uses a fixed 20 meters Kettlebell Farmer Carry course.; use Test uses a fixed 20 meters Single Arm Dumbbell Suitcase Carry course.. Repetitions are never converted into weight. Each exercise keeps its own measurement type. Age range is saved for anonymous usage reports and does not change the standards.
Kettlebell Farmer Carry vs Single Arm Dumbbell Suitcase Carry Strength Standards by Bodyweight
These tables show the minimum result each exercise needs to reach Novice, Intermediate, Advanced, and Elite. Weight-based standards are shown in pounds and kilograms. Direct-performance standards remain strict repetitions or seconds and show every applicable age range.
Find your bodyweight in the men’s or women’s table, then read across the strength levels. Results measured in weight, repetitions, or seconds are not meant to match and are never converted into one another. Use the calculator for your exact inputs and a direct comparison of the strength levels.
Men’s Kettlebell Farmer Carry vs Single Arm Dumbbell Suitcase Carry Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | Kettlebell Farmer Carry:90 lb over 20 meters40.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:46 lb over 20 meters20.7 kg over 20 meters | Kettlebell Farmer Carry:126 lb over 20 meters57.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:67 lb over 20 meters30.5 kg over 20 meters | Kettlebell Farmer Carry:168 lb over 20 meters76.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:91 lb over 20 meters41.3 kg over 20 meters | Kettlebell Farmer Carry:216 lb over 20 meters97.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:118 lb over 20 meters53.3 kg over 20 meters |
| 130 lb 59 kg | Kettlebell Farmer Carry:98 lb over 20 meters44.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:49 lb over 20 meters22.4 kg over 20 meters | Kettlebell Farmer Carry:137 lb over 20 meters62 kg over 20 meters Single Arm Dumbbell Suitcase Carry:73 lb over 20 meters33 kg over 20 meters | Kettlebell Farmer Carry:182 lb over 20 meters82.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:99 lb over 20 meters44.8 kg over 20 meters | Kettlebell Farmer Carry:234 lb over 20 meters106.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:127 lb over 20 meters57.8 kg over 20 meters |
| 140 lb 63.5 kg | Kettlebell Farmer Carry:105 lb over 20 meters47.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:53 lb over 20 meters24.1 kg over 20 meters | Kettlebell Farmer Carry:147 lb over 20 meters66.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:78 lb over 20 meters35.6 kg over 20 meters | Kettlebell Farmer Carry:196 lb over 20 meters88.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:106 lb over 20 meters48.3 kg over 20 meters | Kettlebell Farmer Carry:252 lb over 20 meters114.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:137 lb over 20 meters62.2 kg over 20 meters |
| 150 lb 68 kg | Kettlebell Farmer Carry:112 lb over 20 meters51 kg over 20 meters Single Arm Dumbbell Suitcase Carry:57 lb over 20 meters25.8 kg over 20 meters | Kettlebell Farmer Carry:157 lb over 20 meters71.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:84 lb over 20 meters38.1 kg over 20 meters | Kettlebell Farmer Carry:210 lb over 20 meters95.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:114 lb over 20 meters51.7 kg over 20 meters | Kettlebell Farmer Carry:270 lb over 20 meters122.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:147 lb over 20 meters66.6 kg over 20 meters |
| 160 lb 72.6 kg | Kettlebell Farmer Carry:120 lb over 20 meters54.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:61 lb over 20 meters27.6 kg over 20 meters | Kettlebell Farmer Carry:168 lb over 20 meters76.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:90 lb over 20 meters40.7 kg over 20 meters | Kettlebell Farmer Carry:224 lb over 20 meters101.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:122 lb over 20 meters55.2 kg over 20 meters | Kettlebell Farmer Carry:288 lb over 20 meters130.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:157 lb over 20 meters71.1 kg over 20 meters |
| 170 lb 77.1 kg | Kettlebell Farmer Carry:127 lb over 20 meters57.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:65 lb over 20 meters29.3 kg over 20 meters | Kettlebell Farmer Carry:178 lb over 20 meters81 kg over 20 meters Single Arm Dumbbell Suitcase Carry:95 lb over 20 meters43.2 kg over 20 meters | Kettlebell Farmer Carry:238 lb over 20 meters107.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:129 lb over 20 meters58.6 kg over 20 meters | Kettlebell Farmer Carry:306 lb over 20 meters138.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:167 lb over 20 meters75.6 kg over 20 meters |
| 180 lb 81.6 kg | Kettlebell Farmer Carry:135 lb over 20 meters61.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:68 lb over 20 meters31 kg over 20 meters | Kettlebell Farmer Carry:189 lb over 20 meters85.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:101 lb over 20 meters45.7 kg over 20 meters | Kettlebell Farmer Carry:252 lb over 20 meters114.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:137 lb over 20 meters62 kg over 20 meters | Kettlebell Farmer Carry:324 lb over 20 meters146.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:176 lb over 20 meters80 kg over 20 meters |
| 190 lb 86.2 kg | Kettlebell Farmer Carry:143 lb over 20 meters64.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:72 lb over 20 meters32.8 kg over 20 meters | Kettlebell Farmer Carry:200 lb over 20 meters90.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:106 lb over 20 meters48.3 kg over 20 meters | Kettlebell Farmer Carry:266 lb over 20 meters120.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:144 lb over 20 meters65.5 kg over 20 meters | Kettlebell Farmer Carry:342 lb over 20 meters155.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:186 lb over 20 meters84.5 kg over 20 meters |
| 200 lb 90.7 kg | Kettlebell Farmer Carry:150 lb over 20 meters68 kg over 20 meters Single Arm Dumbbell Suitcase Carry:76 lb over 20 meters34.5 kg over 20 meters | Kettlebell Farmer Carry:210 lb over 20 meters95.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:112 lb over 20 meters50.8 kg over 20 meters | Kettlebell Farmer Carry:280 lb over 20 meters127 kg over 20 meters Single Arm Dumbbell Suitcase Carry:152 lb over 20 meters68.9 kg over 20 meters | Kettlebell Farmer Carry:360 lb over 20 meters163.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:196 lb over 20 meters88.9 kg over 20 meters |
| 210 lb 95.3 kg | Kettlebell Farmer Carry:158 lb over 20 meters71.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:80 lb over 20 meters36.2 kg over 20 meters | Kettlebell Farmer Carry:221 lb over 20 meters100.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:118 lb over 20 meters53.4 kg over 20 meters | Kettlebell Farmer Carry:294 lb over 20 meters133.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:160 lb over 20 meters72.4 kg over 20 meters | Kettlebell Farmer Carry:378 lb over 20 meters171.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:206 lb over 20 meters93.4 kg over 20 meters |
| 220 lb 99.8 kg | Kettlebell Farmer Carry:165 lb over 20 meters74.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:84 lb over 20 meters37.9 kg over 20 meters | Kettlebell Farmer Carry:231 lb over 20 meters104.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:123 lb over 20 meters55.9 kg over 20 meters | Kettlebell Farmer Carry:308 lb over 20 meters139.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:167 lb over 20 meters75.8 kg over 20 meters | Kettlebell Farmer Carry:396 lb over 20 meters179.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:216 lb over 20 meters97.8 kg over 20 meters |
| 230 lb 104.3 kg | Kettlebell Farmer Carry:172 lb over 20 meters78.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:87 lb over 20 meters39.6 kg over 20 meters | Kettlebell Farmer Carry:241 lb over 20 meters109.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:129 lb over 20 meters58.4 kg over 20 meters | Kettlebell Farmer Carry:322 lb over 20 meters146 kg over 20 meters Single Arm Dumbbell Suitcase Carry:175 lb over 20 meters79.3 kg over 20 meters | Kettlebell Farmer Carry:414 lb over 20 meters187.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:225 lb over 20 meters102.2 kg over 20 meters |
| 240 lb 108.9 kg | Kettlebell Farmer Carry:180 lb over 20 meters81.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:91 lb over 20 meters41.4 kg over 20 meters | Kettlebell Farmer Carry:252 lb over 20 meters114.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:134 lb over 20 meters61 kg over 20 meters | Kettlebell Farmer Carry:336 lb over 20 meters152.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:182 lb over 20 meters82.8 kg over 20 meters | Kettlebell Farmer Carry:432 lb over 20 meters196 kg over 20 meters Single Arm Dumbbell Suitcase Carry:235 lb over 20 meters106.7 kg over 20 meters |
| 250 lb 113.4 kg | Kettlebell Farmer Carry:188 lb over 20 meters85.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:95 lb over 20 meters43.1 kg over 20 meters | Kettlebell Farmer Carry:263 lb over 20 meters119.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:140 lb over 20 meters63.5 kg over 20 meters | Kettlebell Farmer Carry:350 lb over 20 meters158.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:190 lb over 20 meters86.2 kg over 20 meters | Kettlebell Farmer Carry:450 lb over 20 meters204.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:245 lb over 20 meters111.1 kg over 20 meters |
| 260 lb 117.9 kg | Kettlebell Farmer Carry:195 lb over 20 meters88.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:99 lb over 20 meters44.8 kg over 20 meters | Kettlebell Farmer Carry:273 lb over 20 meters123.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:146 lb over 20 meters66 kg over 20 meters | Kettlebell Farmer Carry:364 lb over 20 meters165.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:198 lb over 20 meters89.6 kg over 20 meters | Kettlebell Farmer Carry:468 lb over 20 meters212.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:255 lb over 20 meters115.5 kg over 20 meters |
| 270 lb 122.5 kg | Kettlebell Farmer Carry:203 lb over 20 meters91.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:103 lb over 20 meters46.6 kg over 20 meters | Kettlebell Farmer Carry:284 lb over 20 meters128.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:151 lb over 20 meters68.6 kg over 20 meters | Kettlebell Farmer Carry:378 lb over 20 meters171.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:205 lb over 20 meters93.1 kg over 20 meters | Kettlebell Farmer Carry:486 lb over 20 meters220.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:265 lb over 20 meters120.1 kg over 20 meters |
| 280 lb 127 kg | Kettlebell Farmer Carry:210 lb over 20 meters95.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:106 lb over 20 meters48.3 kg over 20 meters | Kettlebell Farmer Carry:294 lb over 20 meters133.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:157 lb over 20 meters71.1 kg over 20 meters | Kettlebell Farmer Carry:392 lb over 20 meters177.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:213 lb over 20 meters96.5 kg over 20 meters | Kettlebell Farmer Carry:504 lb over 20 meters228.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:274 lb over 20 meters124.5 kg over 20 meters |
| 290 lb 131.5 kg | Kettlebell Farmer Carry:217 lb over 20 meters98.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:110 lb over 20 meters50 kg over 20 meters | Kettlebell Farmer Carry:304 lb over 20 meters138.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:162 lb over 20 meters73.6 kg over 20 meters | Kettlebell Farmer Carry:406 lb over 20 meters184.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:220 lb over 20 meters99.9 kg over 20 meters | Kettlebell Farmer Carry:522 lb over 20 meters236.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:284 lb over 20 meters128.9 kg over 20 meters |
| 300 lb 136.1 kg | Kettlebell Farmer Carry:225 lb over 20 meters102.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:114 lb over 20 meters51.7 kg over 20 meters | Kettlebell Farmer Carry:315 lb over 20 meters142.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:168 lb over 20 meters76.2 kg over 20 meters | Kettlebell Farmer Carry:420 lb over 20 meters190.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:228 lb over 20 meters103.4 kg over 20 meters | Kettlebell Farmer Carry:540 lb over 20 meters245 kg over 20 meters Single Arm Dumbbell Suitcase Carry:294 lb over 20 meters133.4 kg over 20 meters |
Women’s Kettlebell Farmer Carry vs Single Arm Dumbbell Suitcase Carry Standards
How to read the table: Each table entry lists the minimum result for both exercises. Weight-based targets show pounds and kilograms; direct-performance targets show strict repetitions or seconds for each age range. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | Kettlebell Farmer Carry:52 lb over 20 meters23.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:26 lb over 20 meters11.8 kg over 20 meters | Kettlebell Farmer Carry:72 lb over 20 meters32.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:40 lb over 20 meters18.2 kg over 20 meters | Kettlebell Farmer Carry:98 lb over 20 meters44.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:55 lb over 20 meters25 kg over 20 meters | Kettlebell Farmer Carry:125 lb over 20 meters56.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:70 lb over 20 meters31.8 kg over 20 meters |
| 110 lb 49.9 kg | Kettlebell Farmer Carry:57 lb over 20 meters25.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:29 lb over 20 meters13 kg over 20 meters | Kettlebell Farmer Carry:79 lb over 20 meters35.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:44 lb over 20 meters20 kg over 20 meters | Kettlebell Farmer Carry:108 lb over 20 meters48.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:61 lb over 20 meters27.4 kg over 20 meters | Kettlebell Farmer Carry:138 lb over 20 meters62.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:77 lb over 20 meters34.9 kg over 20 meters |
| 120 lb 54.4 kg | Kettlebell Farmer Carry:62 lb over 20 meters28.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:31 lb over 20 meters14.1 kg over 20 meters | Kettlebell Farmer Carry:86 lb over 20 meters39.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:48 lb over 20 meters21.8 kg over 20 meters | Kettlebell Farmer Carry:118 lb over 20 meters53.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:66 lb over 20 meters29.9 kg over 20 meters | Kettlebell Farmer Carry:150 lb over 20 meters68 kg over 20 meters Single Arm Dumbbell Suitcase Carry:84 lb over 20 meters38.1 kg over 20 meters |
| 130 lb 59 kg | Kettlebell Farmer Carry:68 lb over 20 meters30.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:34 lb over 20 meters15.3 kg over 20 meters | Kettlebell Farmer Carry:94 lb over 20 meters42.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:52 lb over 20 meters23.6 kg over 20 meters | Kettlebell Farmer Carry:127 lb over 20 meters57.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:72 lb over 20 meters32.5 kg over 20 meters | Kettlebell Farmer Carry:163 lb over 20 meters73.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:91 lb over 20 meters41.3 kg over 20 meters |
| 140 lb 63.5 kg | Kettlebell Farmer Carry:73 lb over 20 meters33 kg over 20 meters Single Arm Dumbbell Suitcase Carry:36 lb over 20 meters16.5 kg over 20 meters | Kettlebell Farmer Carry:101 lb over 20 meters45.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:56 lb over 20 meters25.4 kg over 20 meters | Kettlebell Farmer Carry:137 lb over 20 meters62.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:77 lb over 20 meters34.9 kg over 20 meters | Kettlebell Farmer Carry:175 lb over 20 meters79.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:98 lb over 20 meters44.4 kg over 20 meters |
| 150 lb 68 kg | Kettlebell Farmer Carry:78 lb over 20 meters35.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:39 lb over 20 meters17.7 kg over 20 meters | Kettlebell Farmer Carry:108 lb over 20 meters49 kg over 20 meters Single Arm Dumbbell Suitcase Carry:60 lb over 20 meters27.2 kg over 20 meters | Kettlebell Farmer Carry:147 lb over 20 meters66.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:82 lb over 20 meters37.4 kg over 20 meters | Kettlebell Farmer Carry:187 lb over 20 meters85 kg over 20 meters Single Arm Dumbbell Suitcase Carry:105 lb over 20 meters47.6 kg over 20 meters |
| 160 lb 72.6 kg | Kettlebell Farmer Carry:83 lb over 20 meters37.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:42 lb over 20 meters18.9 kg over 20 meters | Kettlebell Farmer Carry:115 lb over 20 meters52.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:64 lb over 20 meters29 kg over 20 meters | Kettlebell Farmer Carry:157 lb over 20 meters71.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:88 lb over 20 meters39.9 kg over 20 meters | Kettlebell Farmer Carry:200 lb over 20 meters90.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:112 lb over 20 meters50.8 kg over 20 meters |
| 170 lb 77.1 kg | Kettlebell Farmer Carry:88 lb over 20 meters40.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:44 lb over 20 meters20 kg over 20 meters | Kettlebell Farmer Carry:122 lb over 20 meters55.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:68 lb over 20 meters30.8 kg over 20 meters | Kettlebell Farmer Carry:167 lb over 20 meters75.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:93 lb over 20 meters42.4 kg over 20 meters | Kettlebell Farmer Carry:212 lb over 20 meters96.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:119 lb over 20 meters54 kg over 20 meters |
| 180 lb 81.6 kg | Kettlebell Farmer Carry:94 lb over 20 meters42.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:47 lb over 20 meters21.2 kg over 20 meters | Kettlebell Farmer Carry:130 lb over 20 meters58.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:72 lb over 20 meters32.6 kg over 20 meters | Kettlebell Farmer Carry:176 lb over 20 meters80 kg over 20 meters Single Arm Dumbbell Suitcase Carry:99 lb over 20 meters44.9 kg over 20 meters | Kettlebell Farmer Carry:225 lb over 20 meters102 kg over 20 meters Single Arm Dumbbell Suitcase Carry:126 lb over 20 meters57.1 kg over 20 meters |
| 190 lb 86.2 kg | Kettlebell Farmer Carry:99 lb over 20 meters44.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:49 lb over 20 meters22.4 kg over 20 meters | Kettlebell Farmer Carry:137 lb over 20 meters62.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:76 lb over 20 meters34.5 kg over 20 meters | Kettlebell Farmer Carry:186 lb over 20 meters84.5 kg over 20 meters Single Arm Dumbbell Suitcase Carry:105 lb over 20 meters47.4 kg over 20 meters | Kettlebell Farmer Carry:238 lb over 20 meters107.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:133 lb over 20 meters60.3 kg over 20 meters |
| 200 lb 90.7 kg | Kettlebell Farmer Carry:104 lb over 20 meters47.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:52 lb over 20 meters23.6 kg over 20 meters | Kettlebell Farmer Carry:144 lb over 20 meters65.3 kg over 20 meters Single Arm Dumbbell Suitcase Carry:80 lb over 20 meters36.3 kg over 20 meters | Kettlebell Farmer Carry:196 lb over 20 meters88.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:110 lb over 20 meters49.9 kg over 20 meters | Kettlebell Farmer Carry:250 lb over 20 meters113.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:140 lb over 20 meters63.5 kg over 20 meters |
| 210 lb 95.3 kg | Kettlebell Farmer Carry:109 lb over 20 meters49.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:55 lb over 20 meters24.8 kg over 20 meters | Kettlebell Farmer Carry:151 lb over 20 meters68.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:84 lb over 20 meters38.1 kg over 20 meters | Kettlebell Farmer Carry:206 lb over 20 meters93.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:116 lb over 20 meters52.4 kg over 20 meters | Kettlebell Farmer Carry:263 lb over 20 meters119.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:147 lb over 20 meters66.7 kg over 20 meters |
| 220 lb 99.8 kg | Kettlebell Farmer Carry:114 lb over 20 meters51.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:57 lb over 20 meters25.9 kg over 20 meters | Kettlebell Farmer Carry:158 lb over 20 meters71.9 kg over 20 meters Single Arm Dumbbell Suitcase Carry:88 lb over 20 meters39.9 kg over 20 meters | Kettlebell Farmer Carry:216 lb over 20 meters97.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:121 lb over 20 meters54.9 kg over 20 meters | Kettlebell Farmer Carry:275 lb over 20 meters124.8 kg over 20 meters Single Arm Dumbbell Suitcase Carry:154 lb over 20 meters69.9 kg over 20 meters |
| 230 lb 104.3 kg | Kettlebell Farmer Carry:120 lb over 20 meters54.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:60 lb over 20 meters27.1 kg over 20 meters | Kettlebell Farmer Carry:166 lb over 20 meters75.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:92 lb over 20 meters41.7 kg over 20 meters | Kettlebell Farmer Carry:225 lb over 20 meters102.2 kg over 20 meters Single Arm Dumbbell Suitcase Carry:126 lb over 20 meters57.4 kg over 20 meters | Kettlebell Farmer Carry:287 lb over 20 meters130.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:161 lb over 20 meters73 kg over 20 meters |
| 240 lb 108.9 kg | Kettlebell Farmer Carry:125 lb over 20 meters56.6 kg over 20 meters Single Arm Dumbbell Suitcase Carry:62 lb over 20 meters28.3 kg over 20 meters | Kettlebell Farmer Carry:173 lb over 20 meters78.4 kg over 20 meters Single Arm Dumbbell Suitcase Carry:96 lb over 20 meters43.6 kg over 20 meters | Kettlebell Farmer Carry:235 lb over 20 meters106.7 kg over 20 meters Single Arm Dumbbell Suitcase Carry:132 lb over 20 meters59.9 kg over 20 meters | Kettlebell Farmer Carry:300 lb over 20 meters136.1 kg over 20 meters Single Arm Dumbbell Suitcase Carry:168 lb over 20 meters76.2 kg over 20 meters |
How Your Kettlebell Farmer Carry vs Single Arm Dumbbell Suitcase Carry Result Is Calculated
The two exercises can use different measurements. The calculator rates each result against the standards for that exercise first, then compares the resulting strength levels and progress toward the next level. It never invents a reps-to-weight conversion.
2. Rate the Kettlebell Farmer Carry result
The canonical sex-specific load-to-bodyweight thresholds map the fixed-distance attempt to a strength tier. The calculator keeps the canonical fixed distance and rates the external load without estimating a one-rep max.
3. Rate the Single Arm Dumbbell Suitcase Carry result
The canonical sex-specific load-to-bodyweight thresholds map the fixed-distance attempt to a strength tier. The calculator keeps the canonical fixed distance and rates the external load without estimating a one-rep max.
4. Compare strength level and progress
The lower strength level is the priority. When both exercises reach the same level, a priority appears only when one is at least 10 points farther from its next target. Otherwise, the result is Balanced. Age range is recorded anonymously and does not change either standard.
| Stage | What happens |
|---|---|
| Rate the kettlebell farmer carry carry | Use the canonical carried or moved load over 20 meters; distance is fixed and is not a user-entered score. Measurement: estimated one-rep max. |
| Rate the single arm dumbbell suitcase carry carry | Use the canonical carried or moved load over 20 meters; distance is fixed and is not a user-entered score. Measurement: estimated one-rep max. |
| Compare levels | Use each exercise’s own level and next target; do not compare or divide results that use different measurements. |
How Men’s Kettlebell Farmer Carry and Single Arm Dumbbell Suitcase Carry Standards Differ
What the men’s standards show:
Kettlebell Farmer Carry Elite targets216 lb over 20 meters → 216 lb over 20 meters
Elite weight targets from 120 to 300 lb bodyweight.
Single Arm Dumbbell Suitcase Carry Elite targets118 lb over 20 meters → 118 lb over 20 meters
Elite weight targets from 120 to 300 lb bodyweight.
Comparison boundaryStrength level first
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
The exact table above is the correct way to inspect direct or unlike measurements. A pounds-difference chart would be invalid because repetitions, seconds, and estimated weight do not share a unit.
How Women’s Kettlebell Farmer Carry and Single Arm Dumbbell Suitcase Carry Standards Differ
What the women’s standards show:
Kettlebell Farmer Carry Elite targets125 lb over 20 meters → 125 lb over 20 meters
Elite weight targets from 100 to 240 lb bodyweight.
Single Arm Dumbbell Suitcase Carry Elite targets70 lb over 20 meters → 70 lb over 20 meters
Elite weight targets from 100 to 240 lb bodyweight.
Comparison boundaryStrength level first
Raw repetitions, seconds, and weights are not divided or converted. The calculator compares each exercise’s canonical tier and progress within that tier.
Use the calculator to apply the correct age range and exact bodyweight before comparing the two strength levels.
Kettlebell Farmer Carry and Single Arm Dumbbell Suitcase Carry Exercises Used by This Calculator
This calculator uses a strict kettlebell farmer carry test and a strict single arm dumbbell suitcase carry test. Use strict canonical Kettlebell Farmer Carry and Single Arm Dumbbell Suitcase Carry tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the canonical Kettlebell Farmer Carry setup and load convention
Test uses a fixed 20 meters Kettlebell Farmer Carry course. Entered load follows this convention: Total kettlebell load. Bodyweight is used only to calculate the load/bodyweight ratio. The implement must be carried from start to finish without outside assistance or a scored restart.
Use the canonical Single Arm Dumbbell Suitcase Carry setup and load convention
Test uses a fixed 20 meters Single Arm Dumbbell Suitcase Carry course. Entered load follows this convention: Dumbbell load. Bodyweight is used only to calculate the load/bodyweight ratio. The implement must be carried from start to finish without outside assistance or a scored restart.
Enter one recent Kettlebell Farmer Carry result and one recent Single Arm Dumbbell Suitcase Carry result
Enter each exercise’s canonical load for its fixed-distance test. Pounds and kilograms can be mixed.
Related Tools
- Kettlebell Farmer Carry Strength Standards — View the individual Kettlebell Farmer Carry standards and next strength-level target.
- Single Arm Dumbbell Suitcase Carry Strength Standards — View the individual Single Arm Dumbbell Suitcase Carry standards and next strength-level target.
- Yoke Walk Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Trap Bar Farmer Walk Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Sandbag Carry (Bear Hug, 20m) — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Sled Push Strength Standards — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.