Kettlebell Clean vs Dumbbell Cyclist Squat
Compare your kettlebell clean and dumbbell cyclist squat against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms. For the first exercise, clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. For the second exercise, squat down through a controlled knee-forward range, then stand back to full extension without losing heel-elevated position. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Kettlebell Clean vs Dumbbell Cyclist Squat Strength Standards
Use these tables to compare the estimated one-rep max required for the kettlebell clean and dumbbell cyclist squat to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Kettlebell Clean / Dumbbell Cyclist Squat, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Kettlebell Clean vs Dumbbell Cyclist Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Kettlebell Clean | 50 lb22.7 kg | 76 lb34.5 kg | 106 lb48.1 kg | 137 lb62.1 kg |
| Dumbbell Cyclist Squat | 90 lb40.8 kg | 129 lb58.5 kg | 174 lb78.9 kg | 221 lb100.2 kg | |
| 130 lb59 kg | Kettlebell Clean | 53 lb24 kg | 80 lb36.3 kg | 112 lb50.8 kg | 144 lb65.3 kg |
| Dumbbell Cyclist Squat | 95 lb43.1 kg | 136 lb61.7 kg | 183 lb83 kg | 233 lb105.7 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 55 lb24.9 kg | 84 lb38.1 kg | 117 lb53.1 kg | 152 lb68.9 kg |
| Dumbbell Cyclist Squat | 100 lb45.4 kg | 143 lb64.9 kg | 193 lb87.5 kg | 245 lb111.1 kg | |
| 150 lb68 kg | Kettlebell Clean | 58 lb26.3 kg | 88 lb39.9 kg | 123 lb55.8 kg | 159 lb72.1 kg |
| Dumbbell Cyclist Squat | 104 lb47.2 kg | 149 lb67.6 kg | 202 lb91.6 kg | 256 lb116.1 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 61 lb27.7 kg | 92 lb41.7 kg | 128 lb58.1 kg | 166 lb75.3 kg |
| Dumbbell Cyclist Squat | 109 lb49.4 kg | 156 lb70.8 kg | 210 lb95.3 kg | 268 lb121.6 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 63 lb28.6 kg | 96 lb43.5 kg | 134 lb60.8 kg | 173 lb78.5 kg |
| Dumbbell Cyclist Squat | 113 lb51.3 kg | 162 lb73.5 kg | 219 lb99.3 kg | 279 lb126.6 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 66 lb29.9 kg | 99 lb44.9 kg | 139 lb63 kg | 179 lb81.2 kg |
| Dumbbell Cyclist Squat | 118 lb53.5 kg | 169 lb76.7 kg | 228 lb103.4 kg | 289 lb131.1 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 68 lb30.8 kg | 103 lb46.7 kg | 144 lb65.3 kg | 186 lb84.4 kg |
| Dumbbell Cyclist Squat | 122 lb55.3 kg | 175 lb79.4 kg | 236 lb107 kg | 300 lb136.1 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 70 lb31.8 kg | 107 lb48.5 kg | 149 lb67.6 kg | 192 lb87.1 kg |
| Dumbbell Cyclist Squat | 126 lb57.2 kg | 181 lb82.1 kg | 244 lb110.7 kg | 310 lb140.6 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 73 lb33.1 kg | 110 lb49.9 kg | 154 lb69.9 kg | 199 lb90.3 kg |
| Dumbbell Cyclist Squat | 130 lb59 kg | 187 lb84.8 kg | 252 lb114.3 kg | 321 lb145.6 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 75 lb34 kg | 114 lb51.7 kg | 159 lb72.1 kg | 205 lb93 kg |
| Dumbbell Cyclist Squat | 135 lb61.2 kg | 193 lb87.5 kg | 260 lb117.9 kg | 331 lb150.1 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 77 lb34.9 kg | 117 lb53.1 kg | 164 lb74.4 kg | 211 lb95.7 kg |
| Dumbbell Cyclist Squat | 139 lb63 kg | 199 lb90.3 kg | 268 lb121.6 kg | 341 lb154.7 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 79 lb35.8 kg | 120 lb54.4 kg | 168 lb76.2 kg | 217 lb98.4 kg |
| Dumbbell Cyclist Squat | 143 lb64.9 kg | 204 lb92.5 kg | 276 lb125.2 kg | 351 lb159.2 kg | |
| 250 lb113.4 kg | Kettlebell Clean | 82 lb37.2 kg | 124 lb56.2 kg | 173 lb78.5 kg | 223 lb101.2 kg |
| Dumbbell Cyclist Squat | 146 lb66.2 kg | 210 lb95.3 kg | 283 lb128.4 kg | 360 lb163.3 kg | |
| 260 lb117.9 kg | Kettlebell Clean | 84 lb38.1 kg | 127 lb57.6 kg | 177 lb80.3 kg | 229 lb103.9 kg |
| Dumbbell Cyclist Squat | 150 lb68 kg | 216 lb98 kg | 291 lb132 kg | 370 lb167.8 kg | |
| 270 lb122.5 kg | Kettlebell Clean | 86 lb39 kg | 130 lb59 kg | 182 lb82.6 kg | 235 lb106.6 kg |
| Dumbbell Cyclist Squat | 154 lb69.9 kg | 221 lb100.2 kg | 298 lb135.2 kg | 379 lb171.9 kg | |
| 280 lb127 kg | Kettlebell Clean | 88 lb39.9 kg | 133 lb60.3 kg | 186 lb84.4 kg | 241 lb109.3 kg |
| Dumbbell Cyclist Squat | 158 lb71.7 kg | 227 lb103 kg | 306 lb138.8 kg | 388 lb176 kg | |
| 290 lb131.5 kg | Kettlebell Clean | 90 lb40.8 kg | 137 lb62.1 kg | 191 lb86.6 kg | 247 lb112 kg |
| Dumbbell Cyclist Squat | 162 lb73.5 kg | 232 lb105.2 kg | 313 lb142 kg | 398 lb180.5 kg | |
| 300 lb136.1 kg | Kettlebell Clean | 92 lb41.7 kg | 140 lb63.5 kg | 195 lb88.5 kg | 252 lb114.3 kg |
| Dumbbell Cyclist Squat | 165 lb74.8 kg | 237 lb107.5 kg | 320 lb145.1 kg | 407 lb184.6 kg |
Women’s Kettlebell Clean vs Dumbbell Cyclist Squat Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Kettlebell Clean | 27 lb12.2 kg | 43 lb19.5 kg | 64 lb29 kg | 85 lb38.6 kg |
| Dumbbell Cyclist Squat | 50 lb22.7 kg | 76 lb34.5 kg | 105 lb47.6 kg | 137 lb62.1 kg | |
| 110 lb49.9 kg | Kettlebell Clean | 29 lb13.2 kg | 46 lb20.9 kg | 68 lb30.8 kg | 90 lb40.8 kg |
| Dumbbell Cyclist Squat | 54 lb24.5 kg | 81 lb36.7 kg | 112 lb50.8 kg | 146 lb66.2 kg | |
| 120 lb54.4 kg | Kettlebell Clean | 31 lb14.1 kg | 49 lb22.2 kg | 72 lb32.7 kg | 96 lb43.5 kg |
| Dumbbell Cyclist Squat | 57 lb25.9 kg | 85 lb38.6 kg | 119 lb54 kg | 155 lb70.3 kg | |
| 130 lb59 kg | Kettlebell Clean | 33 lb15 kg | 52 lb23.6 kg | 76 lb34.5 kg | 101 lb45.8 kg |
| Dumbbell Cyclist Squat | 60 lb27.2 kg | 90 lb40.8 kg | 125 lb56.7 kg | 164 lb74.4 kg | |
| 140 lb63.5 kg | Kettlebell Clean | 34 lb15.4 kg | 54 lb24.5 kg | 80 lb36.3 kg | 106 lb48.1 kg |
| Dumbbell Cyclist Squat | 63 lb28.6 kg | 95 lb43.1 kg | 132 lb59.9 kg | 172 lb78 kg | |
| 150 lb68 kg | Kettlebell Clean | 36 lb16.3 kg | 57 lb25.9 kg | 84 lb38.1 kg | 111 lb50.3 kg |
| Dumbbell Cyclist Squat | 66 lb29.9 kg | 99 lb44.9 kg | 138 lb62.6 kg | 180 lb81.6 kg | |
| 160 lb72.6 kg | Kettlebell Clean | 38 lb17.2 kg | 60 lb27.2 kg | 88 lb39.9 kg | 116 lb52.6 kg |
| Dumbbell Cyclist Squat | 69 lb31.3 kg | 103 lb46.7 kg | 144 lb65.3 kg | 188 lb85.3 kg | |
| 170 lb77.1 kg | Kettlebell Clean | 39 lb17.7 kg | 62 lb28.1 kg | 91 lb41.3 kg | 121 lb54.9 kg |
| Dumbbell Cyclist Squat | 72 lb32.7 kg | 108 lb49 kg | 150 lb68 kg | 196 lb88.9 kg | |
| 180 lb81.6 kg | Kettlebell Clean | 41 lb18.6 kg | 64 lb29 kg | 95 lb43.1 kg | 125 lb56.7 kg |
| Dumbbell Cyclist Squat | 75 lb34 kg | 112 lb50.8 kg | 156 lb70.8 kg | 203 lb92.1 kg | |
| 190 lb86.2 kg | Kettlebell Clean | 42 lb19.1 kg | 67 lb30.4 kg | 98 lb44.5 kg | 130 lb59 kg |
| Dumbbell Cyclist Squat | 77 lb34.9 kg | 116 lb52.6 kg | 162 lb73.5 kg | 211 lb95.7 kg | |
| 200 lb90.7 kg | Kettlebell Clean | 44 lb20 kg | 69 lb31.3 kg | 102 lb46.3 kg | 134 lb60.8 kg |
| Dumbbell Cyclist Squat | 80 lb36.3 kg | 120 lb54.4 kg | 167 lb75.7 kg | 218 lb98.9 kg | |
| 210 lb95.3 kg | Kettlebell Clean | 45 lb20.4 kg | 71 lb32.2 kg | 105 lb47.6 kg | 139 lb63 kg |
| Dumbbell Cyclist Squat | 83 lb37.6 kg | 124 lb56.2 kg | 173 lb78.5 kg | 225 lb102.1 kg | |
| 220 lb99.8 kg | Kettlebell Clean | 46 lb20.9 kg | 74 lb33.6 kg | 108 lb49 kg | 143 lb64.9 kg |
| Dumbbell Cyclist Squat | 85 lb38.6 kg | 128 lb58.1 kg | 178 lb80.7 kg | 232 lb105.2 kg | |
| 230 lb104.3 kg | Kettlebell Clean | 48 lb21.8 kg | 76 lb34.5 kg | 112 lb50.8 kg | 148 lb67.1 kg |
| Dumbbell Cyclist Squat | 88 lb39.9 kg | 132 lb59.9 kg | 184 lb83.5 kg | 239 lb108.4 kg | |
| 240 lb108.9 kg | Kettlebell Clean | 49 lb22.2 kg | 78 lb35.4 kg | 115 lb52.2 kg | 152 lb68.9 kg |
| Dumbbell Cyclist Squat | 90 lb40.8 kg | 135 lb61.2 kg | 189 lb85.7 kg | 246 lb111.6 kg |
How Your Kettlebell Clean vs Dumbbell Cyclist Squat Result Is Calculated
Both lifts are scored independently first: estimated max, bodyweight-adjusted strength level, and progress toward the next level. Those ratings drive the comparison.
1. Estimate a one-rep max from each set
When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Set quality matters for this Kettlebell Clean vs Dumbbell Cyclist Squat comparison. Enter technically consistent, challenging sets, and prefer lower-rep results when practical because the estimate extends less far beyond the performed set.
2. Find the kettlebell clean strength level
The kettlebell clean rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.
3. Find the dumbbell cyclist squat strength level
The dumbbell cyclist squat rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
A priority result is a standards comparison, not a diagnosis. Differences in technique, fatigue, practice, or set effort may influence it. Age range is recorded anonymously and does not alter these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the kettlebell clean | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the dumbbell cyclist squat | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Enter both sets above to see the estimated maxes, assigned levels, next-level targets, and comparison result.
How Men’s Kettlebell Clean and Dumbbell Cyclist Squat Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Dumbbell Cyclist Squat for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 38.1 to 70.3 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Cyclist Squat standard minus the Kettlebell Clean standard: zero means equal, above zero means the Dumbbell Cyclist Squat standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Kettlebell Clean and Dumbbell Cyclist Squat Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Across all listed bodyweights, Novice, Intermediate, Advanced, and Elite keep the same higher-target direction.
At Elite, the difference is 23.5 kg at 100 lb and 42.7 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Dumbbell Cyclist Squat standard minus the Kettlebell Clean standard: zero means equal, above zero means the Dumbbell Cyclist Squat standard is higher, and below zero means the Kettlebell Clean standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Kettlebell Clean and Dumbbell Cyclist Squat Exercises Used by This Calculator
For a useful comparison, perform a strict kettlebell clean and a strict dumbbell cyclist squat using the setup and load rules below. Use strict, repeatable Kettlebell Clean and Dumbbell Cyclist Squat tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Kettlebell Clean setup and load convention
One kettlebell cleaned by one arm at a time. Total valid reps across both arms combined. Clean one kettlebell from the floor or a consistent hang to a secure front rack without a press, curl, crash, two-hand assist, or high-pull-only finish. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Use the Dumbbell Cyclist Squat setup and load convention
The entered weight for strict Dumbbell Cyclist Squat. Valid Dumbbell Cyclist Squat reps. Squat down through a controlled knee-forward range, then stand back to full extension without losing heel-elevated position. A valid finish requires full standing extension, controlled dumbbells, and consistent heel-elevated stance. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter one recent Kettlebell Clean result and one recent Dumbbell Cyclist Squat result
First lift: weight used and 1–12 strict reps. Second lift: weight used and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Kettlebell Clean — View the individual Kettlebell Clean standards and next strength-level target.
- Dumbbell Cyclist Squat — View the individual Dumbbell Cyclist Squat standards and next strength-level target.
- Hang Clean (Dumbbell) — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell High Pull — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Snatch — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Swing — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.