Kettlebell Clean and Press vs Barbell Clean And Jerk Strength Standards
Compare your kettlebell clean and press and barbell clean and jerk against strength standards for your sex and bodyweight. Enter one recent set of 1–12 reps for each lift to see your estimated one-rep maxes, strength levels, next targets, and which lift you should prioritize.
Enter the canonical working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed. Use a strict, repeatable kettlebell clean and press test using the canonical setup, range, and finish rules and Barbell starts on the floor from a dead stop. You can enter either lift in pounds or kilograms. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Kettlebell Clean and Press vs Barbell Clean And Jerk Strength Standards by Bodyweight
Use these tables to compare the estimated one-rep max required for the kettlebell clean and press and barbell clean and jerk to reach the same strength level at each listed bodyweight. They show the targets used by the calculator—not a required difference between your kettlebell clean and press and barbell clean and jerk.
Choose the men’s or women’s table, find your bodyweight or the closest listed row, then read across to Novice, Intermediate, Advanced, or Elite. Every entry shows Kettlebell Clean and Press / Barbell Clean And Jerk, with pounds first and kilograms underneath. For a result based on your exact bodyweight and recent sets, use the calculator above; you do not need to test either true one-rep max.
Men’s Kettlebell Clean and Press vs Barbell Clean And Jerk Standards
How to read the table: The first number is Kettlebell Clean and Press; the second is Barbell Clean And Jerk. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | 31 / 92 lb 14.1 / 41.7 kg | 48 / 120 lb 21.8 / 54.4 kg | 70 / 157 lb 31.8 / 71.2 kg | 95 / 199 lb 43.1 / 90.3 kg |
| 130 lb 59 kg | 33 / 97 lb 15 / 44 kg | 50 / 127 lb 22.7 / 57.6 kg | 74 / 165 lb 33.6 / 74.8 kg | 100 / 210 lb 45.4 / 95.3 kg |
| 140 lb 63.5 kg | 34 / 102 lb 15.4 / 46.3 kg | 53 / 133 lb 24 / 60.3 kg | 78 / 174 lb 35.4 / 78.9 kg | 105 / 220 lb 47.6 / 99.8 kg |
| 150 lb 68 kg | 36 / 107 lb 16.3 / 48.5 kg | 56 / 139 lb 25.4 / 63 kg | 81 / 182 lb 36.7 / 82.6 kg | 110 / 231 lb 49.9 / 104.8 kg |
| 160 lb 72.6 kg | 37 / 111 lb 16.8 / 50.3 kg | 58 / 145 lb 26.3 / 65.8 kg | 85 / 190 lb 38.6 / 86.2 kg | 115 / 241 lb 52.2 / 109.3 kg |
| 170 lb 77.1 kg | 39 / 116 lb 17.7 / 52.6 kg | 60 / 151 lb 27.2 / 68.5 kg | 88 / 198 lb 39.9 / 89.8 kg | 120 / 251 lb 54.4 / 113.9 kg |
| 180 lb 81.6 kg | 41 / 121 lb 18.6 / 54.9 kg | 63 / 157 lb 28.6 / 71.2 kg | 92 / 205 lb 41.7 / 93 kg | 124 / 260 lb 56.2 / 117.9 kg |
| 190 lb 86.2 kg | 42 / 125 lb 19.1 / 56.7 kg | 65 / 163 lb 29.5 / 73.9 kg | 95 / 213 lb 43.1 / 96.6 kg | 129 / 270 lb 58.5 / 122.5 kg |
| 200 lb 90.7 kg | 43 / 129 lb 19.5 / 58.5 kg | 67 / 169 lb 30.4 / 76.7 kg | 98 / 220 lb 44.5 / 99.8 kg | 133 / 279 lb 60.3 / 126.6 kg |
| 210 lb 95.3 kg | 45 / 134 lb 20.4 / 60.8 kg | 69 / 174 lb 31.3 / 78.9 kg | 102 / 228 lb 46.3 / 103.4 kg | 138 / 289 lb 62.6 / 131.1 kg |
| 220 lb 99.8 kg | 46 / 138 lb 20.9 / 62.6 kg | 72 / 180 lb 32.7 / 81.6 kg | 105 / 235 lb 47.6 / 106.6 kg | 142 / 298 lb 64.4 / 135.2 kg |
| 230 lb 104.3 kg | 48 / 142 lb 21.8 / 64.4 kg | 74 / 185 lb 33.6 / 83.9 kg | 108 / 242 lb 49 / 109.8 kg | 147 / 307 lb 66.7 / 139.3 kg |
| 240 lb 108.9 kg | 49 / 146 lb 22.2 / 66.2 kg | 76 / 190 lb 34.5 / 86.2 kg | 111 / 249 lb 50.3 / 112.9 kg | 151 / 316 lb 68.5 / 143.3 kg |
| 250 lb 113.4 kg | 50 / 150 lb 22.7 / 68 kg | 78 / 196 lb 35.4 / 88.9 kg | 114 / 256 lb 51.7 / 116.1 kg | 155 / 324 lb 70.3 / 147 kg |
| 260 lb 117.9 kg | 52 / 154 lb 23.6 / 69.9 kg | 80 / 201 lb 36.3 / 91.2 kg | 117 / 263 lb 53.1 / 119.3 kg | 159 / 333 lb 72.1 / 151 kg |
| 270 lb 122.5 kg | 53 / 158 lb 24 / 71.7 kg | 82 / 206 lb 37.2 / 93.4 kg | 120 / 269 lb 54.4 / 122 kg | 163 / 341 lb 73.9 / 154.7 kg |
| 280 lb 127 kg | 54 / 162 lb 24.5 / 73.5 kg | 84 / 211 lb 38.1 / 95.7 kg | 123 / 276 lb 55.8 / 125.2 kg | 167 / 350 lb 75.7 / 158.8 kg |
| 290 lb 131.5 kg | 56 / 166 lb 25.4 / 75.3 kg | 86 / 216 lb 39 / 98 kg | 126 / 282 lb 57.2 / 127.9 kg | 171 / 358 lb 77.6 / 162.4 kg |
| 300 lb 136.1 kg | 57 / 169 lb 25.9 / 76.7 kg | 88 / 221 lb 39.9 / 100.2 kg | 129 / 289 lb 58.5 / 131.1 kg | 175 / 366 lb 79.4 / 166 kg |
Women’s Kettlebell Clean and Press vs Barbell Clean And Jerk Standards
How to read the table: The first number is Kettlebell Clean and Press; the second is Barbell Clean And Jerk. Each number is the lowest estimated one-rep max needed to reach that strength level. Scroll horizontally on smaller screens.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | 16 / 46 lb 7.3 / 20.9 kg | 27 / 66 lb 12.2 / 29.9 kg | 41 / 94 lb 18.6 / 42.6 kg | 57 / 124 lb 25.9 / 56.2 kg |
| 110 lb 49.9 kg | 17 / 49 lb 7.7 / 22.2 kg | 29 / 71 lb 13.2 / 32.2 kg | 44 / 100 lb 20 / 45.4 kg | 61 / 132 lb 27.7 / 59.9 kg |
| 120 lb 54.4 kg | 18 / 52 lb 8.2 / 23.6 kg | 31 / 75 lb 14.1 / 34 kg | 47 / 106 lb 21.3 / 48.1 kg | 65 / 140 lb 29.5 / 63.5 kg |
| 130 lb 59 kg | 19 / 55 lb 8.6 / 24.9 kg | 33 / 79 lb 15 / 35.8 kg | 49 / 112 lb 22.2 / 50.8 kg | 68 / 147 lb 30.8 / 66.7 kg |
| 140 lb 63.5 kg | 20 / 57 lb 9.1 / 25.9 kg | 34 / 83 lb 15.4 / 37.6 kg | 52 / 117 lb 23.6 / 53.1 kg | 72 / 155 lb 32.7 / 70.3 kg |
| 150 lb 68 kg | 21 / 60 lb 9.5 / 27.2 kg | 36 / 87 lb 16.3 / 39.5 kg | 54 / 123 lb 24.5 / 55.8 kg | 75 / 162 lb 34 / 73.5 kg |
| 160 lb 72.6 kg | 22 / 63 lb 10 / 28.6 kg | 38 / 91 lb 17.2 / 41.3 kg | 56 / 128 lb 25.4 / 58.1 kg | 78 / 169 lb 35.4 / 76.7 kg |
| 170 lb 77.1 kg | 23 / 65 lb 10.4 / 29.5 kg | 39 / 95 lb 17.7 / 43.1 kg | 59 / 134 lb 26.8 / 60.8 kg | 82 / 176 lb 37.2 / 79.8 kg |
| 180 lb 81.6 kg | 24 / 68 lb 10.9 / 30.8 kg | 41 / 98 lb 18.6 / 44.5 kg | 61 / 139 lb 27.7 / 63 kg | 85 / 183 lb 38.6 / 83 kg |
| 190 lb 86.2 kg | 25 / 70 lb 11.3 / 31.8 kg | 42 / 102 lb 19.1 / 46.3 kg | 63 / 144 lb 28.6 / 65.3 kg | 88 / 190 lb 39.9 / 86.2 kg |
| 200 lb 90.7 kg | 25 / 73 lb 11.3 / 33.1 kg | 44 / 105 lb 20 / 47.6 kg | 65 / 149 lb 29.5 / 67.6 kg | 91 / 196 lb 41.3 / 88.9 kg |
| 210 lb 95.3 kg | 26 / 75 lb 11.8 / 34 kg | 45 / 109 lb 20.4 / 49.4 kg | 68 / 154 lb 30.8 / 69.9 kg | 94 / 203 lb 42.6 / 92.1 kg |
| 220 lb 99.8 kg | 27 / 77 lb 12.2 / 34.9 kg | 46 / 112 lb 20.9 / 50.8 kg | 70 / 159 lb 31.8 / 72.1 kg | 97 / 209 lb 44 / 94.8 kg |
| 230 lb 104.3 kg | 28 / 80 lb 12.7 / 36.3 kg | 48 / 116 lb 21.8 / 52.6 kg | 72 / 164 lb 32.7 / 74.4 kg | 100 / 215 lb 45.4 / 97.5 kg |
| 240 lb 108.9 kg | 29 / 82 lb 13.2 / 37.2 kg | 49 / 119 lb 22.2 / 54 kg | 74 / 168 lb 33.6 / 76.2 kg | 103 / 222 lb 46.7 / 100.7 kg |
How Your Kettlebell Clean and Press vs Barbell Clean And Jerk Result Is Calculated
The calculator estimates each max, rates it against the standards for that exercise and bodyweight, then compares the two ratings. Here is the complete process.
1. Estimate a one-rep max from each set
For one rep, it uses the weight entered. For 2–12 reps, it runs both formulas and keeps the lower, less aggressive estimate.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
A published back-squat study supports estimated-max prediction under its study conditions. It does not independently validate every exercise or population used by this comparison. Estimates are more dependable from clean, difficult, lower-rep sets. See the Back-squat formula validation study and Published discussion of back-squat one-rep-max prediction research.
2. Find the kettlebell clean and press strength level
The standards use the sex-specific targets from the individual Kettlebell Clean and Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so heavier lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the barbell clean and jerk strength level
The standards use the sex-specific thresholds from the individual Barbell Clean And Jerk tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to your exact bodyweight: reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift is the priority. If the levels match, a priority appears only when one lift is at least 10 points farther from its next level. Otherwise, the result is Balanced.
The result shows which lift ranks lower, not why. Technique, fatigue, training history, and set quality can affect it. Age range is recorded anonymously but does not change the standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the kettlebell clean and press | Adjust kettlebell clean and press targets to exact bodyweight with the two-thirds rule. |
| Rate the barbell clean and jerk | Use the canonical estimated max and adjust targets to exact bodyweight with the approved two-thirds rule. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
Use the calculator above to see both estimated maxes, strength levels, the priority or Balanced result, and both next-level targets.
How Men’s Kettlebell Clean and Press and Barbell Clean And Jerk Standards Differ
How to read both charts: Choose a strength level, find bodyweight along the bottom, and follow that level’s line. Zero means the two standards are equal. Above zero means the barbell clean and jerk standard is higher; below zero means the kettlebell clean and press standard is higher. On a phone, swipe the chart left and right to inspect the full-size lines and labels. The tables provide the exact pounds and kilograms.
What the men’s data shows:
The standards come closest at 120 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
47.2 → 86.6 kg from 120 to 300 lb bodyweight.
How to read the table: Every number is the barbell clean and jerk standard minus the kettlebell clean and press standard. A plus sign means the barbell clean and jerk standard is higher. A minus sign means the kettlebell clean and press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 120 lb 54.4 kg | +61 lb +27.6 kg | +72 lb +32.6 kg | +87 lb +39.4 kg | +104 lb +47.2 kg |
| 130 lb 59 kg | +64 lb +29 kg | +77 lb +34.9 kg | +91 lb +41.2 kg | +110 lb +49.9 kg |
| 140 lb 63.5 kg | +68 lb +30.9 kg | +80 lb +36.3 kg | +96 lb +43.5 kg | +115 lb +52.2 kg |
| 150 lb 68 kg | +71 lb +32.2 kg | +83 lb +37.6 kg | +101 lb +45.9 kg | +121 lb +54.9 kg |
| 160 lb 72.6 kg | +74 lb +33.5 kg | +87 lb +39.5 kg | +105 lb +47.6 kg | +126 lb +57.1 kg |
| 170 lb 77.1 kg | +77 lb +34.9 kg | +91 lb +41.3 kg | +110 lb +49.9 kg | +131 lb +59.5 kg |
| 180 lb 81.6 kg | +80 lb +36.3 kg | +94 lb +42.6 kg | +113 lb +51.3 kg | +136 lb +61.7 kg |
| 190 lb 86.2 kg | +83 lb +37.6 kg | +98 lb +44.4 kg | +118 lb +53.5 kg | +141 lb +64 kg |
| 200 lb 90.7 kg | +86 lb +39 kg | +102 lb +46.3 kg | +122 lb +55.3 kg | +146 lb +66.3 kg |
| 210 lb 95.3 kg | +89 lb +40.4 kg | +105 lb +47.6 kg | +126 lb +57.1 kg | +151 lb +68.5 kg |
| 220 lb 99.8 kg | +92 lb +41.7 kg | +108 lb +48.9 kg | +130 lb +59 kg | +156 lb +70.8 kg |
| 230 lb 104.3 kg | +94 lb +42.6 kg | +111 lb +50.3 kg | +134 lb +60.8 kg | +160 lb +72.6 kg |
| 240 lb 108.9 kg | +97 lb +44 kg | +114 lb +51.7 kg | +138 lb +62.6 kg | +165 lb +74.8 kg |
| 250 lb 113.4 kg | +100 lb +45.3 kg | +118 lb +53.5 kg | +142 lb +64.4 kg | +169 lb +76.7 kg |
| 260 lb 117.9 kg | +102 lb +46.3 kg | +121 lb +54.9 kg | +146 lb +66.2 kg | +174 lb +78.9 kg |
| 270 lb 122.5 kg | +105 lb +47.7 kg | +124 lb +56.2 kg | +149 lb +67.6 kg | +178 lb +80.8 kg |
| 280 lb 127 kg | +108 lb +49 kg | +127 lb +57.6 kg | +153 lb +69.4 kg | +183 lb +83.1 kg |
| 290 lb 131.5 kg | +110 lb +49.9 kg | +130 lb +59 kg | +156 lb +70.7 kg | +187 lb +84.8 kg |
| 300 lb 136.1 kg | +112 lb +50.8 kg | +133 lb +60.3 kg | +160 lb +72.6 kg | +191 lb +86.6 kg |
How Women’s Kettlebell Clean and Press and Barbell Clean And Jerk Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
30.3 → 54 kg from 100 to 240 lb bodyweight.
How to read the table: Every number is the barbell clean and jerk standard minus the kettlebell clean and press standard. A plus sign means the barbell clean and jerk standard is higher. A minus sign means the kettlebell clean and press standard is higher.
| Bodyweight | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| 100 lb 45.4 kg | +30 lb +13.6 kg | +39 lb +17.7 kg | +53 lb +24 kg | +67 lb +30.3 kg |
| 110 lb 49.9 kg | +32 lb +14.5 kg | +42 lb +19 kg | +56 lb +25.4 kg | +71 lb +32.2 kg |
| 120 lb 54.4 kg | +34 lb +15.4 kg | +44 lb +19.9 kg | +59 lb +26.8 kg | +75 lb +34 kg |
| 130 lb 59 kg | +36 lb +16.3 kg | +46 lb +20.8 kg | +63 lb +28.6 kg | +79 lb +35.9 kg |
| 140 lb 63.5 kg | +37 lb +16.8 kg | +49 lb +22.2 kg | +65 lb +29.5 kg | +83 lb +37.6 kg |
| 150 lb 68 kg | +39 lb +17.7 kg | +51 lb +23.2 kg | +69 lb +31.3 kg | +87 lb +39.5 kg |
| 160 lb 72.6 kg | +41 lb +18.6 kg | +53 lb +24.1 kg | +72 lb +32.7 kg | +91 lb +41.3 kg |
| 170 lb 77.1 kg | +42 lb +19.1 kg | +56 lb +25.4 kg | +75 lb +34 kg | +94 lb +42.6 kg |
| 180 lb 81.6 kg | +44 lb +19.9 kg | +57 lb +25.9 kg | +78 lb +35.3 kg | +98 lb +44.4 kg |
| 190 lb 86.2 kg | +45 lb +20.5 kg | +60 lb +27.2 kg | +81 lb +36.7 kg | +102 lb +46.3 kg |
| 200 lb 90.7 kg | +48 lb +21.8 kg | +61 lb +27.6 kg | +84 lb +38.1 kg | +105 lb +47.6 kg |
| 210 lb 95.3 kg | +49 lb +22.2 kg | +64 lb +29 kg | +86 lb +39.1 kg | +109 lb +49.5 kg |
| 220 lb 99.8 kg | +50 lb +22.7 kg | +66 lb +29.9 kg | +89 lb +40.3 kg | +112 lb +50.8 kg |
| 230 lb 104.3 kg | +52 lb +23.6 kg | +68 lb +30.8 kg | +92 lb +41.7 kg | +115 lb +52.1 kg |
| 240 lb 108.9 kg | +53 lb +24 kg | +70 lb +31.8 kg | +94 lb +42.6 kg | +119 lb +54 kg |
Kettlebell Clean and Press and Barbell Clean And Jerk Exercises Used by This Calculator
This calculator uses a strict kettlebell clean and press and a strict barbell clean and jerk test. Use strict canonical Kettlebell Clean and Press and Barbell Clean And Jerk tests. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use a strict, repeatable Kettlebell Clean and Press
Follow the individual Kettlebell Clean and Press calculator’s canonical setup, load convention, range of motion, and finish rules. Keep the same setup when retesting.
Use the canonical Barbell Clean And Jerk setup and load convention
Barbell starts on the floor from a dead stop Clean each rep to a stable front rack Complete a valid jerk from the front rack to overhead Split jerk and power jerk count only when locked out and recovered under control Lock out overhead with elbows, hips, and knees extended Recover the feet to balance before the rep counts Lower or reset under control before the next rep No press-outs, push presses, clean and press reps, or power-clean-only reps No hang starts, block starts, rack jerks, hitching, continental cleans, or assisted variations No dumbbells, kettlebells, machines, Smith machines, logs, axle bars, straps, or supportive suits
Enter one recent Kettlebell Clean and Press result and one recent Barbell Clean And Jerk result
Enter the canonical working weight and a whole number of strict repetitions for each exercise. Pounds and kilograms can be mixed.
Related Tools
- Kettlebell Clean and Press — View the individual Kettlebell Clean and Press standards and next strength-level target.
- Barbell Clean And Jerk — View the individual Barbell Clean And Jerk standards and next strength-level target.
- Hang Clean (Dumbbell) — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Standing Dumbbell Overhead Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Dumbbell Push Press — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.
- Clean And Press (Dumbbell) — Use this related standards tool to compare a registry-approved neighboring exercise without mixing its result into this comparison.