Kettlebell Bottoms Up Floor Press vs Weighted Dips Strength Standards
Compare your kettlebell bottoms up floor press and weighted dips against strength standards for your sex and bodyweight. Use one clean 1–12-rep set per lift to review estimated one-rep maxes, strength levels, next targets, and priority.
First lift: weight used and 1–12 strict reps. Second lift: added external weight only and 1–12 strict reps. Pounds or kilograms. For the first exercise, complete strict kettlebell bottoms up floor press repetitions through full range with a stable setup, controlled weight, and no assistance. For the second exercise, start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Each lift is compared with its own standards, so the heavier lift is not automatically the stronger one.
Kettlebell Bottoms Up Floor Press vs Weighted Dips Strength Standards
Use these tables to compare the estimated one-rep max required for the kettlebell bottoms up floor press and weighted dips to reach the same strength level at each listed bodyweight. The numbers are calculator targets, not a required gap between the two lifts.
Choose the men’s or women’s table, find the closest bodyweight row, and read across to Novice, Intermediate, Advanced, or Elite. Each entry shows Kettlebell Bottoms Up Floor Press / Weighted Dips, with pounds above kilograms. Use the calculator for your exact bodyweight and recent sets.
Men’s Kettlebell Bottoms Up Floor Press vs Weighted Dips Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 120 lb54.4 kg | Kettlebell Bottoms Up Floor Press | 13 lb5.9 kg | 21 lb9.5 kg | 32 lb14.5 kg | 46 lb20.9 kg |
| Weighted Dips | 42 lb19 kg | 66 lb29.9 kg | 90 lb40.8 kg | 120 lb54.4 kg | |
| 130 lb59 kg | Kettlebell Bottoms Up Floor Press | 13 lb5.9 kg | 23 lb10.4 kg | 34 lb15.4 kg | 49 lb22.2 kg |
| Weighted Dips | 46 lb20.7 kg | 72 lb32.5 kg | 98 lb44.3 kg | 130 lb59 kg | |
| 140 lb63.5 kg | Kettlebell Bottoms Up Floor Press | 14 lb6.4 kg | 24 lb10.9 kg | 36 lb16.3 kg | 51 lb23.1 kg |
| Weighted Dips | 49 lb22.2 kg | 77 lb34.9 kg | 105 lb47.6 kg | 140 lb63.5 kg | |
| 150 lb68 kg | Kettlebell Bottoms Up Floor Press | 15 lb6.8 kg | 25 lb11.3 kg | 38 lb17.2 kg | 54 lb24.5 kg |
| Weighted Dips | 52 lb23.8 kg | 82 lb37.4 kg | 112 lb51 kg | 150 lb68 kg | |
| 160 lb72.6 kg | Kettlebell Bottoms Up Floor Press | 15 lb6.8 kg | 26 lb11.8 kg | 39 lb17.7 kg | 56 lb25.4 kg |
| Weighted Dips | 56 lb25.4 kg | 88 lb39.9 kg | 120 lb54.5 kg | 160 lb72.6 kg | |
| 170 lb77.1 kg | Kettlebell Bottoms Up Floor Press | 16 lb7.3 kg | 27 lb12.2 kg | 41 lb18.6 kg | 58 lb26.3 kg |
| Weighted Dips | 59 lb27 kg | 93 lb42.4 kg | 127 lb57.8 kg | 170 lb77.1 kg | |
| 180 lb81.6 kg | Kettlebell Bottoms Up Floor Press | 16 lb7.3 kg | 28 lb12.7 kg | 42 lb19.1 kg | 61 lb27.7 kg |
| Weighted Dips | 63 lb28.6 kg | 99 lb44.9 kg | 135 lb61.2 kg | 180 lb81.6 kg | |
| 190 lb86.2 kg | Kettlebell Bottoms Up Floor Press | 17 lb7.7 kg | 29 lb13.2 kg | 44 lb20 kg | 63 lb28.6 kg |
| Weighted Dips | 67 lb30.2 kg | 105 lb47.4 kg | 143 lb64.7 kg | 190 lb86.2 kg | |
| 200 lb90.7 kg | Kettlebell Bottoms Up Floor Press | 18 lb8.2 kg | 30 lb13.6 kg | 46 lb20.9 kg | 65 lb29.5 kg |
| Weighted Dips | 70 lb31.7 kg | 110 lb49.9 kg | 150 lb68 kg | 200 lb90.7 kg | |
| 210 lb95.3 kg | Kettlebell Bottoms Up Floor Press | 18 lb8.2 kg | 31 lb14.1 kg | 47 lb21.3 kg | 67 lb30.4 kg |
| Weighted Dips | 74 lb33.4 kg | 116 lb52.4 kg | 158 lb71.5 kg | 210 lb95.3 kg | |
| 220 lb99.8 kg | Kettlebell Bottoms Up Floor Press | 19 lb8.6 kg | 32 lb14.5 kg | 49 lb22.2 kg | 69 lb31.3 kg |
| Weighted Dips | 77 lb34.9 kg | 121 lb54.9 kg | 165 lb74.9 kg | 220 lb99.8 kg | |
| 230 lb104.3 kg | Kettlebell Bottoms Up Floor Press | 19 lb8.6 kg | 33 lb15 kg | 50 lb22.7 kg | 72 lb32.7 kg |
| Weighted Dips | 80 lb36.5 kg | 126 lb57.4 kg | 172 lb78.2 kg | 230 lb104.3 kg | |
| 240 lb108.9 kg | Kettlebell Bottoms Up Floor Press | 20 lb9.1 kg | 34 lb15.4 kg | 51 lb23.1 kg | 74 lb33.6 kg |
| Weighted Dips | 84 lb38.1 kg | 132 lb59.9 kg | 180 lb81.7 kg | 240 lb108.9 kg | |
| 250 lb113.4 kg | Kettlebell Bottoms Up Floor Press | 20 lb9.1 kg | 35 lb15.9 kg | 53 lb24 kg | 76 lb34.5 kg |
| Weighted Dips | 88 lb39.7 kg | 138 lb62.4 kg | 188 lb85.1 kg | 250 lb113.4 kg | |
| 260 lb117.9 kg | Kettlebell Bottoms Up Floor Press | 21 lb9.5 kg | 36 lb16.3 kg | 54 lb24.5 kg | 78 lb35.4 kg |
| Weighted Dips | 91 lb41.3 kg | 143 lb64.8 kg | 195 lb88.4 kg | 260 lb117.9 kg | |
| 270 lb122.5 kg | Kettlebell Bottoms Up Floor Press | 21 lb9.5 kg | 37 lb16.8 kg | 56 lb25.4 kg | 80 lb36.3 kg |
| Weighted Dips | 95 lb42.9 kg | 149 lb67.4 kg | 203 lb91.9 kg | 270 lb122.5 kg | |
| 280 lb127 kg | Kettlebell Bottoms Up Floor Press | 22 lb10 kg | 38 lb17.2 kg | 57 lb25.9 kg | 82 lb37.2 kg |
| Weighted Dips | 98 lb44.4 kg | 154 lb69.9 kg | 210 lb95.3 kg | 280 lb127 kg | |
| 290 lb131.5 kg | Kettlebell Bottoms Up Floor Press | 23 lb10.4 kg | 38 lb17.2 kg | 58 lb26.3 kg | 84 lb38.1 kg |
| Weighted Dips | 101 lb46 kg | 159 lb72.3 kg | 217 lb98.6 kg | 290 lb131.5 kg | |
| 300 lb136.1 kg | Kettlebell Bottoms Up Floor Press | 23 lb10.4 kg | 39 lb17.7 kg | 60 lb27.2 kg | 85 lb38.6 kg |
| Weighted Dips | 105 lb47.6 kg | 165 lb74.9 kg | 225 lb102.1 kg | 300 lb136.1 kg |
Women’s Kettlebell Bottoms Up Floor Press vs Weighted Dips Standards
How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.
| Bodyweight | Exercise | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 100 lb45.4 kg | Kettlebell Bottoms Up Floor Press | 7 lb3.2 kg | 11 lb5 kg | 18 lb8.2 kg | 27 lb12.2 kg |
| Weighted Dips | 35 lb15.9 kg | 55 lb25 kg | 75 lb34.1 kg | 100 lb45.4 kg | |
| 110 lb49.9 kg | Kettlebell Bottoms Up Floor Press | 7 lb3.2 kg | 12 lb5.4 kg | 20 lb9.1 kg | 29 lb13.2 kg |
| Weighted Dips | 39 lb17.5 kg | 61 lb27.4 kg | 83 lb37.4 kg | 110 lb49.9 kg | |
| 120 lb54.4 kg | Kettlebell Bottoms Up Floor Press | 8 lb3.6 kg | 13 lb5.9 kg | 21 lb9.5 kg | 31 lb14.1 kg |
| Weighted Dips | 42 lb19 kg | 66 lb29.9 kg | 90 lb40.8 kg | 120 lb54.4 kg | |
| 130 lb59 kg | Kettlebell Bottoms Up Floor Press | 8 lb3.6 kg | 14 lb6.4 kg | 22 lb10 kg | 33 lb15 kg |
| Weighted Dips | 46 lb20.7 kg | 72 lb32.5 kg | 98 lb44.3 kg | 130 lb59 kg | |
| 140 lb63.5 kg | Kettlebell Bottoms Up Floor Press | 9 lb4.1 kg | 14 lb6.4 kg | 23 lb10.4 kg | 34 lb15.4 kg |
| Weighted Dips | 49 lb22.2 kg | 77 lb34.9 kg | 105 lb47.6 kg | 140 lb63.5 kg | |
| 150 lb68 kg | Kettlebell Bottoms Up Floor Press | 9 lb4.1 kg | 15 lb6.8 kg | 24 lb10.9 kg | 36 lb16.3 kg |
| Weighted Dips | 52 lb23.8 kg | 82 lb37.4 kg | 112 lb51 kg | 150 lb68 kg | |
| 160 lb72.6 kg | Kettlebell Bottoms Up Floor Press | 9 lb4.1 kg | 16 lb7.3 kg | 25 lb11.3 kg | 38 lb17.2 kg |
| Weighted Dips | 56 lb25.4 kg | 88 lb39.9 kg | 120 lb54.5 kg | 160 lb72.6 kg | |
| 170 lb77.1 kg | Kettlebell Bottoms Up Floor Press | 10 lb4.5 kg | 16 lb7.3 kg | 26 lb11.8 kg | 39 lb17.7 kg |
| Weighted Dips | 59 lb27 kg | 93 lb42.4 kg | 127 lb57.8 kg | 170 lb77.1 kg | |
| 180 lb81.6 kg | Kettlebell Bottoms Up Floor Press | 10 lb4.5 kg | 17 lb7.7 kg | 27 lb12.2 kg | 41 lb18.6 kg |
| Weighted Dips | 63 lb28.6 kg | 99 lb44.9 kg | 135 lb61.2 kg | 180 lb81.6 kg | |
| 190 lb86.2 kg | Kettlebell Bottoms Up Floor Press | 11 lb5 kg | 18 lb8.2 kg | 28 lb12.7 kg | 42 lb19.1 kg |
| Weighted Dips | 67 lb30.2 kg | 105 lb47.4 kg | 143 lb64.7 kg | 190 lb86.2 kg | |
| 200 lb90.7 kg | Kettlebell Bottoms Up Floor Press | 11 lb5 kg | 18 lb8.2 kg | 29 lb13.2 kg | 44 lb20 kg |
| Weighted Dips | 70 lb31.7 kg | 110 lb49.9 kg | 150 lb68 kg | 200 lb90.7 kg | |
| 210 lb95.3 kg | Kettlebell Bottoms Up Floor Press | 11 lb5 kg | 19 lb8.6 kg | 30 lb13.6 kg | 45 lb20.4 kg |
| Weighted Dips | 74 lb33.4 kg | 116 lb52.4 kg | 158 lb71.5 kg | 210 lb95.3 kg | |
| 220 lb99.8 kg | Kettlebell Bottoms Up Floor Press | 12 lb5.4 kg | 19 lb8.6 kg | 31 lb14.1 kg | 46 lb20.9 kg |
| Weighted Dips | 77 lb34.9 kg | 121 lb54.9 kg | 165 lb74.9 kg | 220 lb99.8 kg | |
| 230 lb104.3 kg | Kettlebell Bottoms Up Floor Press | 12 lb5.4 kg | 20 lb9.1 kg | 32 lb14.5 kg | 48 lb21.8 kg |
| Weighted Dips | 80 lb36.5 kg | 126 lb57.4 kg | 172 lb78.2 kg | 230 lb104.3 kg | |
| 240 lb108.9 kg | Kettlebell Bottoms Up Floor Press | 12 lb5.4 kg | 21 lb9.5 kg | 33 lb15 kg | 49 lb22.2 kg |
| Weighted Dips | 84 lb38.1 kg | 132 lb59.9 kg | 180 lb81.7 kg | 240 lb108.9 kg |
How Your Kettlebell Bottoms Up Floor Press vs Weighted Dips Result Is Calculated
The calculator estimates both one-rep maxes, rates each one against its exercise and bodyweight standards, and then compares the two ratings.
1. Estimate a one-rep max from each set
The entered weight is used directly for one rep. With 2–12 reps, both estimates are compared and the lower value is used.
- Epley: weight × (1 + reps ÷ 30)
- Brzycki: weight × 36 ÷ (37 − reps)
Use recent Kettlebell Bottoms Up Floor Press and Weighted Dips sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.
2. Find the kettlebell bottoms up floor press strength level
The kettlebell bottoms up floor press rating uses its sex-specific exercise standards. Reference targets at 190 lb for men and 150 lb for women are scaled to the entered bodyweight by reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.
The target rises more slowly than bodyweight so larger lifters are expected to lift more without requiring strength to increase pound for pound.
3. Find the weighted dips strength level
The individual Weighted Dips calculator supplies one shared ladder based on estimated added external load divided by bodyweight. Novice begins at 0.35× bodyweight in added load, Intermediate at 0.55×, Advanced at 0.75×, and Elite at 1.00×. Bodyweight itself is not included in the entered or estimated load, and no unsupported stretch target is added above Elite.
4. Compare the two results
Each max receives a level from Beginner through Elite. The lower-level lift becomes the priority. At matching levels, a priority appears only when one lift is at least 10 points farther from its next level; otherwise the result is Balanced.
Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.
| Stage | What happens |
|---|---|
| Estimate each max | Use the entered weight for 1 rep; for 2–12 reps, keep the lower formula result. |
| Rate the kettlebell bottoms up floor press | Use the exercise-specific estimated max and adjust targets to exact bodyweight with the two-thirds scaling rule. |
| Rate the weighted dip | Use the exercise-specific added-load-to-bodyweight thresholds directly without allometric rescaling. |
| Compare different levels | Name the lower-level lift as the priority. |
| Compare matching levels | Use Balanced unless the difference in progress toward the next level reaches 10 points. |
The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.
How Men’s Kettlebell Bottoms Up Floor Press and Weighted Dips Standards Differ
What the men’s data shows:
The standards come closest at 120 lb.
The higher target remains with Weighted Dips for Novice, Intermediate, Advanced, and Elite throughout the table.
Across 120–300 lb bodyweight, the Elite gap changes from 33.5 to 97.5 kg.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Dips standard minus the Kettlebell Bottoms Up Floor Press standard: zero means equal, above zero means the Weighted Dips standard is higher, and below zero means the Kettlebell Bottoms Up Floor Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
How Women’s Kettlebell Bottoms Up Floor Press and Weighted Dips Standards Differ
What the women’s data shows:
The standards come closest at 100 lb.
Novice, Intermediate, Advanced, and Elite at every displayed bodyweight.
At Elite, the difference is 33.2 kg at 100 lb and 86.7 kg at 240 lb.
How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Weighted Dips standard minus the Kettlebell Bottoms Up Floor Press standard: zero means equal, above zero means the Weighted Dips standard is higher, and below zero means the Kettlebell Bottoms Up Floor Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.
Line chart loading. The standards tables above contain the exact pounds and kilograms.
Kettlebell Bottoms Up Floor Press and Weighted Dips Exercises Used by This Calculator
The calculator expects repeatable kettlebell bottoms up floor press and weighted dips results. Follow each exercise definition below so the two ratings are based on valid tests. Use strict, repeatable Kettlebell Bottoms Up Floor Press and Weighted Dips tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.
Use the Kettlebell Bottoms Up Floor Press setup and load convention
One kettlebell pressed bottoms-up by one arm at a time. Total valid kettlebell bottoms-up floor press reps across both arms combined. Press one bottoms-up kettlebell from controlled upper-arm floor contact to lockout and lower under control without wrist collapse, bridge, shoulder roll, bounce, or assisted stabilization. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.
Enter added load only for strict parallel-bar dips
Secure the external load and enter only that added weight, not bodyweight plus load. Start at full elbow lockout, descend until the shoulder crease is below the elbow, and return to full lockout under control. Do not enter bodyweight-only, assisted, bench, ring, partial, bouncing, kipping, or leg-driven dips.
Enter one recent Kettlebell Bottoms Up Floor Press result and one recent Weighted Dips result
First lift: weight used and 1–12 strict reps. Second lift: added external weight only and 1–12 strict reps. Pounds or kilograms.
Related Tools
- Kettlebell Bottoms Up Floor Press — View the individual Kettlebell Bottoms Up Floor Press standards and next strength-level target.
- Weighted Dips (Parallel Bars) — View the individual Weighted Dips standards and next strength-level target.
- One Arm Kettlebell Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Bottoms Up Clean And Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Kettlebell Bottoms Up Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
- Dumbbell Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.