Kettlebell Bottoms Up Floor Press vs Push Press Strength Standards

Kettlebell Bottoms Up Floor Press vs Push Press Strength Standards

These bodyweight tables place the kettlebell bottoms up floor press and push press targets side by side from Novice through Elite. Use them to compare standards, not to force a particular ratio between the lifts.

Find the closest row in the men’s or women’s table. Every target lists Kettlebell Bottoms Up Floor Press / Push Press, pounds first and kilograms second. Enter your own sets above for exact ratings without testing a true one-rep max.

Men’s Kettlebell Bottoms Up Floor Press vs Push Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

Women’s Kettlebell Bottoms Up Floor Press vs Push Press Standards

How to read the table: Find the closest bodyweight, then use the labeled exercise row. Every strength-level entry shows one target with pounds first and kilograms beneath it.

How Your Kettlebell Bottoms Up Floor Press vs Push Press Result Is Calculated

Each set is converted to an estimated max before the calculator assigns exercise-specific strength levels and compares them.

1. Estimate a one-rep max from each set

When the set contains one rep, the entered load is the estimate. For 2–12 reps, the calculator keeps the less aggressive of the two formula results.

• Epley: weight × (1 + reps ÷ 30)
• Brzycki: weight × 36 ÷ (37 − reps)

Use recent Kettlebell Bottoms Up Floor Press and Push Press sets with consistent technique and full intended range of motion. Difficult lower-rep sets generally make the estimated max less dependent on extrapolation.

2. Find the kettlebell bottoms up floor press strength level

For kettlebell bottoms up floor press, the individual exercise thresholds start from reference bodyweights of 190 lb for men and 150 lb for women. Exact-bodyweight targets use reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

This adjustment expects larger lifters to move more weight, but it does not increase the target pound for pound with bodyweight.

3. Find the push press strength level

The standards use the sex-specific thresholds from the individual Push Press tool. Targets begin at 190 lb for men and 150 lb for women, then adjust to exact bodyweight with reference target × (user bodyweight ÷ reference bodyweight) to the two-thirds power.

Two-thirds scaling raises the target as bodyweight rises while limiting the size advantage that a direct one-to-one adjustment would create.

4. Compare the two results

Strength level decides the comparison first. Matching levels remain Balanced unless progress toward the next target differs by at least 10 points.

Treat the result as a training comparison rather than an explanation of why one lift trails. Set quality, fatigue, skill, and training exposure all matter. Age range is recorded anonymously but does not change these standards.

The calculator above applies these steps to your exact entries and reports both lift ratings, both next targets, and the final comparison.

How Men’s Kettlebell Bottoms Up Floor Press and Push Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Kettlebell Bottoms Up Floor Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Kettlebell Bottoms Up Floor Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

How Women’s Kettlebell Bottoms Up Floor Press and Push Press Standards Differ

How to read this chart: Choose a strength level and follow its line across bodyweight. Values show the Push Press standard minus the Kettlebell Bottoms Up Floor Press standard: zero means equal, above zero means the Push Press standard is higher, and below zero means the Kettlebell Bottoms Up Floor Press standard is higher. Swipe horizontally on mobile. Use the standards table for exact lb/kg targets.

Kettlebell Bottoms Up Floor Press and Push Press Exercises Used by This Calculator

For a useful comparison, perform a strict kettlebell bottoms up floor press and a strict push press using the setup and load rules below. Use strict, repeatable Kettlebell Bottoms Up Floor Press and Push Press tests that follow each exercise’s setup, range of motion, equipment, and load rules. Do not mix variations, assistance, partial range, momentum, or different load conventions.

Use the Kettlebell Bottoms Up Floor Press setup and load convention

One kettlebell pressed bottoms-up by one arm at a time. Total valid kettlebell bottoms-up floor press reps across both arms combined. Press one bottoms-up kettlebell from controlled upper-arm floor contact to lockout and lower under control without wrist collapse, bridge, shoulder roll, bounce, or assisted stabilization. Consistent setup, range, and finish quality across the entered set. No substituted exercise or assisted reps.

Use the exercise-specific Push Press setup and load convention

Barbell starts in the front rack position at the shoulders. A controlled dip is performed using the legs and hips before driving the bar upward. Leg drive initiates the bar path and the arms finish the lockout overhead. Each rep counts only when the bar is fully locked out overhead with elbows fully extended. The bar must remain under control throughout the full range of motion. Dip depth and technique must stay consistent across tests. Raw lifting only. Allowed equipment: barbell, rack, belt (optional), wrist wraps (optional), lifting shoes (optional). Excluded variations: strict overhead press (no leg drive), push jerk, split jerk, partial lockout reps, Smith machine pressing, and machine shoulder press variations. Estimated 1RM is calculated from the entered load and reps.

Enter one recent Kettlebell Bottoms Up Floor Press result and one recent Push Press result

First lift: weight used and 1–12 strict reps. Second lift: total barbell load and 1–12 strict reps. Pounds or kilograms.

Related Tools

• Kettlebell Bottoms Up Floor Press — View the individual Kettlebell Bottoms Up Floor Press standards and next strength-level target.
• Barbell Push Press — View the individual Push Press standards and next strength-level target.
• One Arm Kettlebell Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Bottoms Up Clean And Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Kettlebell Bottoms Up Clean — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.
• Dumbbell Floor Press — Use this related standards tool to examine a closely related exercise without mixing its result into this comparison.